Show 11 exposition of sloop tho the ciui ie 0 id il art liaa has loved it poetry bill bal celebrated it music teaches her softest und and sweetest noton notes to in blabber hoagg wo we bolata solata it iu in unnumbered graceful phrases as our chief of blessings yet in practice pray tico we aro are most hobt careless of 0 the tha beneficent gnott roil and out off fr from her oner floor ministries it if wo we do nut not hid her Ilo to goller drop ants metaphor which like mal bial volica if are arosa s s gathering 11 obstructs the blood the commonest of modern din ordera among the classes is a in an inability to sleep nor lit if this a olli slight flit matter while the tha agencies of repair aru aro ever ut at work to replace the constant wear of vitality vitt lity it is id only ill in elect that thu the rate of wanta falls below that of ru ro 11 I 1 tit 00 that there in ii any rout so gc on 10 not ol 01 normous force Anda inco nervous force is not only I 1 alel bat roil rod soil a I 1 otter to this thin human liuni iia e acogido 11 gloo its wheels must tura slower glower I 1 and ad slower without that supply till presently they stop common seam nod and aro are the greatest groa tout physicians since us ua though their practice primtivo prim tico is a but small nw now knowledge explains that paradox dox loal leal ux as it natty may at first seem boom nervous do not require the same awe amount of sloop sleep na phlegmatic ones the dull lethargic lethard I 1 a and ad slow org aulza tion lion makes it ponderous business of its al slumber timber ua as of the other allotments of life aud and takes nine or tea hours to wi with t it it the quick electric elc otrio lithe sensitive person parson on tho the other lined hand whose proc essai uro are swift as 03 air takeo tit litia in ici his sleep apparently ua so lie he joes does his ideas at a flush flash and finds his six ax hours unconsciousness fuller of assimilation 11 simi lation thau than his bis follows fellows ton tho the temperament acts throughout moreover from rom the days of Ilip poo rates and Arat ioas aills science hits hai declared deo lared that too much sleep impairs the forces of the brain and with thorn them all the vital powers so that the nervous may take comfort nor ho be alarmed bt at na an ably late coming of the sleepy mood or its unseasonably curly carly flight ili glit some of tho the worlds most moot effie effiedene dent workers have boon meu men who took incredibly lit lis sleep as john hunters the great r physiologist can I 1 john wesley and napoleon but bat what slumber these toilers boilers allowed themselves was sound aull and refreshing and that is tho the thing insisted on null with those of us ui of whom nature unaccountably forgot to make Napo napoleons loons und still aslos Ws We aloys los while sho she has limited our capacity to sleep and on this point common sense would bo be heard there Is i no doubt that neat most bud bad sleepers ilee pera observes that eminent authority posts their nights under bd bad bondi tiona lions the abo bedroom is inan ID m place a make shift a convenient re form tor a bed bureau aal washstand or perhaps a show allow room of handsome cabinet furniture and lace coverlets bat tar too seldom is it the cheer tal fal quiet well aired well sunned wid O spaced temple of slumber amber sl which it should be anyone who has hai searched arched Bo for lodgings or examined houses with intent to hire or buy hiu hits been shown iu in innumerable inner rooms or alcoves 1 or closets lighted only from the top with the information that 1 I that hat will make a most convenient bedroom or the seeker tor for summer board has that the tho chambers chambora are on the damp and shady side of tho the house 0 und and with windows fixed at these disclosures reveal tho the popular estimate 0 of tho the dignity of tho the bedroom in the household LouBe hola order but lie who would sleep well must inhabit a room loom open daily to tho the free winds ot of heaven liea voa sunned also if that bo be possible cloan clean with a spotless cleanliness where no venerable wallpaper wall paper null nod ancient upholstery hols hola tery harbor ancestral foulness aoa oil and 1 dis infected as well with some 01 ol till ilia potent and ol orleas prophylactics ol at the day especially should ho he not ginop gna gas burning there for a long evo or evon even to reail read himself to sleep for not only does doea the flame exhaust tho the air but tho the effects of combustion bastion linger long after to disturb the again the habit of going to bed bad ea curly aly that is ia before eleven is in indispensable dispensable to nervous persons r iw 0 ing the attention ioa to tie be h held a a and ad the faculties exercised after tho the natural up peal oi of weariness is made will shortly mako make that appeal wholly ns the ilio keener anil and moro more potent the fascination ot of late into houra with their abnormal excitement cit of the brain the moro more reso cutely intel should it be resisted ivese presently n aly the healthful ale sleep owl will come being patiently wooed often aften a very light supper ut tit bedtime will enable tho the rest less idea to sleep above all the great remedy in the of corn com men sense is ig dormi wo we call sleep un an involuntary not net but liko like many another so BO clas sided it can to a great extent it m subjected to the rule of habit and till 1 absolute shall the human will Is in alj tl i strongest power in this world and wit wa lava have not yet began to learn the limits of its notion action liar har pers pera bazar |