Show I 1 TO AVOID PREMATURE OLD AGE ACE for h ut damm for in 1 alio llio rules ter for the of senile are rill ill they should I 1 begin in in yol th it should be b a n lulo among grown grosu lip idson id son vever to 0 o subject children to inonia and un unnecessary y when I 1 in it t tho 0 burrol i anding of the child life boma kiao 1 I ia calam i ity t ahas liaa occurred it is boot beat to inako ellko tile event nj light as possible to t alio lie cl child i ild and certainly to avoid thrilling ing it bights and details which stil bin it t to that tha utmost Bt and in tile end only leave upon tho the mind and heart incurable incur abla wounds and children should never be taken to funerals nor to sights that causo cause a sense of fear ft ir and dread combined with v ith groat grief nor to sights rights which call forth pain and egony in ili man or in the tha lower lo 10 er animals to avoid premature prema tuio old age aga in fit mature I 1 life ife tile the following aro are important points to re i emoni e bor grof anticipates age dwelling on tile inevitable past forming vain sain hypo flipsen the siti as to what might havo lave been it if this I 1 iad or had not been acquiring a craze for recounting what lias has occurred these acts do more aarni to future health and effort tort than many things connected with real calamity occupation arid and new pur suits are aia tho the best preventives for mental shock and bereavement hate anticipates line age difato keeps lie hie lapart always at full tension it gives rise to oppression of the tha brain and senses it confuses tile tha whole man it rolia robs tile stomach of nervous power anti anil ti alon being impaired the failure of lifo life at onca gnep those therefore who are born bora with tills this fuld a good many I 1 tar far are should give it up jealousy anticipates age tito the racial facial expression of 0 jealousy is old age la in however lio wever young a face it may la be cost cast jealousy Jen louBy preys pre I 1 upon and killa tile heart so jo ift alous loua men aro are not only unhappy hut but broken hearted and live short lives I 1 have never known a ruan man ot of jealous baturo live anything like a long life or a useful life of jealousy is diversion of mind toward useful and work Un Unc halty chasity anticipates IRO age ever everything y that interferes with chastity favors vital deterioration while the grosser departure departures depart front chastity chaat ity leading to spec file and hereditary disease dis oAie aro are certain causes of organic gorganio degeneration pro mature and old age aga thua thu chastity is preventive of senile decay I 1 more inore the social causes of men mental and physical al organic diseases dla eMes are imeri gated the more tio the origin of degenerative organic changes loading to premature deterioration anti and decay are questioned the more moio closely does it coins out that intemperance often not suspected by tho person himself who is ia implicated in it so BO subtle Is its ita influence la Is at the root of the evil when old ago lift 0 has really commenced its march toward funai decay is ia best beat A te fayed by attention ct to tile tho rules of conservation by which life Is sustained suii tamed with the least friction and the least waste tile the prime rules for this thin purpose ore are to subsist on light but nutritious diet with ith alil as tho the standard food but va lied according to season beason to talce take food in moderate quantity four times time in tho the day including a light meal e 1 be before forit going to bed T to 0 clothe warmly but lightly so as that tho the body may in all seasons maintain its equal to keep the body in ili fair exercise and the mind active and cheerful to maintain an interest in what Is going on in the world and to take part in re reasonable labors and pleasures as though old ogo ago were not present to take plenty ot of sleep during sleeping hours to spend luno nine hows in bed at the least and to take care during cold weather other that tho tha temperature of 0 the bedroom to la maintained at CO 00 degrees rah fall lerdi eit elt to avoid passion excitement luxury dr denjamin benjamin ward richardson chardson Ei |