Show USE NOTHING BUT ICE COLD WATER ella wheeler wilcox advises women to abjure hot baths if they would preserve health and beauty to take cold shower without injurious results 1 I had a cold all winter this ahli was the assertion with t h fc h wa luc mrs ITS ello ella wheeler wilcox introduced n t ro c e d her favorite topic the benefits accruing from tram tile the me of 0 pure CM arild water 1 I have not used hot water for or bathing she continued for or moro r 0 than a year and I 1 have never fel t ribo better e t lit in my lle life of 01 couise she laughed at sight of some ties ones horrified hur rind five fare 1 I do tako a turkish bath every I 1 little ittle while but that to 1 demly tur fur a italy purposes tile the rold r I 1 repard regard aa 1 I medicinal I 1 take three minutes of 0 lee cold matear abc atc r from the hoso evely moni ing oh sheered a wheezy little victim of the influenza 1 I never could stand that ot of couo you at least not at first but it if you begin gradually find and keep it up faithfully you will mill be taking your three minute in less lesa than two rno nih 4 and by that time you vi hlll III be rid of 0 that hid had cold which you simply encourage by the use usa ot of warm water mater tn in bathing xira air a wilcox then ment on to explain it how ow one should take this heroic treat same came order putting the th feet under the h cpr baray a y first then the knees etc x hen I 1 begun this treatment I 1 was troubled lod d because I 1 did not at fiert pet get it a reaction land my friends insisted that thai I 1 was killing ni myself self but bi before forn long lone tho reaction cattle came and I 1 have ben trotting strong Bt roner r ever since im not the only one on either cither mho ho ahi flourished und r th ill coldwater cold water hotle hope I 1 know a luly lady 73 yeats yearn rid ahu is abl abac v to KO go to tn rel rc and elit cit late lat surl ur pc and she never could in fin it in the orad hut fur tile tho strength n aich she e g lined filled from the ue uc u c of rold cold witter waler do you believe tn in using hot valer master on oil the facer facca asid a glei aho vho was waa more interested in specialties for the complexion than lit in of general health no not nol exactly vas use the reply crepy ill tell yuu you allot I 1 have found to be the best treatment for the face and neck it Is very pimple and absolutely harm hann leas in the th morning before you go out take about it a third of a cup of oc milk and till fill it with boiling vater mater then aith a sott soft flannel rak raff dipped in the milk and vater mat sponge the iao face for abbat 1 five minutes tea after ar ter chien rub on oil some soil soft uc of pure cream and let it stay until unlit lou ou ale aio dressed than rub oil as an much oa as vm mill come off and your skin vi bo be as as it 11 babas mrs aire wilcox as may be judged from theme theae rem ailts Is IB a woman of ideas on 1 I ac every everyday day matters mattera in addition to haing opinions lon upon much uth broad and deep subjects as the destiny of the soul tile tiie object of 0 living din education and training of girls and kindred topics milli alli ellich she occupies her mind and her pen ISK 1 all rights reser veld j merit and avoid injurious effects you need a rubber hose and if you can afford one mith a f pray nozzle so BO much the bettor better but the commonest rubber tube tub will do in using the spray turn it firma on the feet arid and as soon as ahr y become ac accustomed to it ralio the opt pliay ay to t the to knees knees and so ao on oil until the entire body la Is doused soused if there Is IP a shower in your bathroom observe the |