Show TO TRAIN UND R WATER an athlete says neptune is the true trainer I 1 THE WELLESLEY GIRLS mp DIP swimming brings into play tho he same muscles as rowin rowing without heating tile the blood etore 8 college 1 regatta legatta crews should train beneath tho the waves ideal for fair basket ball training in F four our test of water with a rule for ciampi the girl swimmer becomes a power copyright iba hv bv nyman interview syndicate I 1 new yol boik k juno june 9 if I 1 had chirri of 0 tile the ball ddn nines and the basket ita ball champi champions olus and the boat crews that ari are training in the girls college fr far their summer cort contests testS I 1 would inaugurate a bysted of oc training g that would astonish tho the good ewt c of f vcr lesley slid make I 1 the lie vas Vass airl arites tc city envious lou because they had never thought of it lie bom I 1 would drop the laborious work the girls aro are loins doing now and put them into a practical training that aou would 1 I lit them for the crews and hall ball games in one third tho time they are now getting getling ready YM yes I 1 would train them put but I 1 would do it by swimming them ait t a as uie We western boises aro are I 1 trained ii d by swimming them in a great areat taink every western sportsman known all about ool this the delicate dell cato limbs tile the firm arm little muscles and tile the beautiful shape of tile the western horses como come from the lie way they train for the higher and more aesthetic work of the giresi college games tho the same delicate system of 0 training should he be preserved young women with their slender frames anti and high strung organizations are arc no ito more fit to fly stand the severe revere training of choir ir brothers brother than the lovely kentucky depe delle horin hoesr or the santa anita fl favorite ivorite la Is abl to stand eland the rugged training of the lh east TP A CREW mind you ill hi making the clig comparison I 1 do so with all to the delicacy ol of the organization arld and the rine fine wen ic to he be done don and in this all genuine gamo game lovers will und understand cistand ne me i find and agree with me the cloper training of a gills boot boat crew erow take one as aa an aft th wellesley Vel lesley crew which with long stroke la Is pictured in the from time to time by dieting dieling at tile the beginning this year ill the trainer ably ell can ri led out this idea a she put her crew Is upon poll short rations no n sweets and raw meat just as ft i boys crews train after that c came ame the exercises it la Is about thin I 1 would speak when it a girl takes exercise in a 1 boat he gets overheated tier her nerves pet t unstrung uns and the result ns as written me by several trainer 9 win liivi otred my illy advice in training oar car atha athletes tea la Is that tile the gives fives out nt fit tho the very minute site la is expected to do hor her best work hysteria and do 10 not ro r together hut dut the real article has haa bern found almonr Ours Women to lo the great i mortification of tile the trainer r yet it Is if upon the trainer that all must be t blamed there lit Is a delicate nervous to be considered trainers in boya col leBett have sometimes some times bligh strung football foot lall players lio ito must lie be handled just as a carefully as gills and it la Is rov for them the m that study nl must at lie roade made the proper place for or training Is in the tha water in row rom ing ine st a boat particularly a shelf bac 11 every guscic of tile I 1 inbody from linger fanzer tips and bich back of 0 the neck to to tops Is brought into inlo play piny upon tile alie allting eliding seat peat with ith h heavy eavy oars in in each hand all thre there Is not a muscle that A lies s fatigue Fat lErue and over overheating heating coul avi t h tho lighte isit practice then thoro there must be a wait and the same pro grimme mm e Is gone cone over agala braan training Is 19 sla slow w and aird laborious WATER ATHLETES with proper training till the exorcise exercise part begins in tho the water tin tilt oarsmen oarsman and oara women are taken to thia water every morning at the hour ot of the first exercise anil and are told to plunge in and 1 balm I here with the alm stroke the same came exercise ot of alt all the muscles takes PI place ace kven even the lingers fingers must in swimming the proper way to gwim Is to lo k kop keep t op the lingers fingers together 33 but u t in swimming swin mang tor for exercise they ah ou ld be separated c in a few minutes the s separated e pa fingers angers will cramp then t they hey mus must t bo be closed side aide by side aide tills Is part of oc the ringer finger training in one hour in the water the exercise has been as severe evere and A an beneficial a us with till an hour in the boat ain what are arc the advantages of this war wa ter training you abic just thin you do not ret get overheated the blood keeps heeps cool you come out ot of the water fresh and clear yo you t I 1 may lie be in a little tired as to muscles mu acles but your head had Is cool your body in a pleasant glow and you are as ready to practice again as you were it if I 1 could have my choice of 0 training a crew either men or women entirely on land or entirely on water I 1 should choose the latter elc clement ment I 1 would keep them lit in watt r until a week before the final race then give them beven days of practice tit in tile the handling of 0 the oars tills this of course Is ig for the oarsman oarsmen WIIO who tire are already proficient in the use 0 oc the boat in training sk a comans womans crew in the water I 1 should my liy down some rules the first would be as to delith puso as I 1 tin lie garl g averaged 5 feet I 1 inches in height I 1 would never lot let them rt gt in over four our act feet of 0 water in lour four fett avit they can call swim as well A as lit in forty and they would have the utmost confidence tor for they know they can stand on their feet tit in the tha water the accidents in water are duo du to the ahe men aki who ito urge the women out too loo far for bravado keep near nea r shoich it 1 you want to lecome athletic the word cramp has hag such an awful sound to a trainer that thai I 1 have known those who kept their best athletes out of the water for tear fear of it now a cramp Is in IL a painful thing but it a dangerous daneo roua one it you know how to handle it suppose you are in the alie water and you get it a cramp in the commonest place your middle what do 3 you u do you instinctively double up you ou catch your breath the water ruches lit in and you smother you go down domn like IL at log and you dunt come up again that Is the way the best swimmers ilinets are arc lost RULES FOR CRAMP now hews heres a cramp rule the second the takes you throw back your head and give a leap eap backward get on your back k you are e in agony but you will ivill float just tile the same the sa s swimmer A arms which you have acquired will keep you up louwill you will soon I 1 I 1 I 1 1 I 1 i 7 1 k 1 11 t t I 1 I 1 IV 9 1 r 11 rz 1 I 1 C I 1 V Z I 1 1 E 1 1 1 I 1 iz I 1 lk ai 11 I 1 r i Z I 1 ew Z 0 i Z V tae i E 1 1 0 X I 1 0 A I 1 I 1 1 al Z 1 1 Y V 0 7 ir N I 1 I 1 1 it L 1 ria lai ala W Z 5 1 K t S 7 the wellesley boat crew will train in tho the water be in to shore and there they will run you town down not up anti and you will 10 b v well ell but not it if you forget the injunction to throw yourself backward at the first rain it if I 1 had a football too iball team ot of girls to train and iceie ie tire are trainers for this game in the girls bins colleges or if I 1 had a ball set or a tennis tournament ment on hall hand or any of I 1 lie ile games aceb that require till nn athletic use ot of tile the legs I 1 should try a novel training which I 1 have used aai lilt itu rood food results I 1 should tako my team oft off upon a boat and anchor about it a mile ficia the land then I 1 should put thim thern thi m all in the water with experienced swimmers on oil tile hie tont al to watch them I 1 alion should li at say LY to them now you are overboard from a I 1 burning steamer what are you going to do sm swim ini to lind aind they would sa bay y we ve are elpi ri swimmers YOU ton cant am balm in to land 1 thie the tide la Is against you I 1 would out reply for the matter mailer tit 0 having tile th tide against me ino would bo be pitt pin I 1 of the we are expect sm im ers we W e can a BITTI in against ac ilist the tide no you cant I 1 would impress upon them there never was a mer so expert that lie he could under undertake tak e to 0 ivian again tit tile tide to shore it if ho Is is 1 expel cucit t lie will no floit it with t the tide town down the ohnie hoping it IL will I 1 catry hirn him nearer tile alwn ile he will to tako ke a stroke to lo lavarda lind land then float abalo AS in lit in time ile ho will rot get to but full lully ten below chere ho wants togo what ahall we do then they ask GETTING USED TO AVATER batlan T nul od water I 1 would say to them hem and licad water they would until I 1 told then to stop A man can tl libal cad witter water lit in mid mccan tu ton hours 1 should 1 keep eap my clil Y I 1 I 1 1 athletes walking the water t nn it KO hour in that time they would wool be tired hut but tit they would iliad they could run home in ill double quick time 1 to 1110 li nd would be managed in t the he way 1 isaid aalde by damns swimming and ketting along till the tide shore after they had walked the water then I 1 should want thern to walk home A ba batet kt bull ball team that thai could go through this te teat st of athletics aahl would without difficulty capture tho the pennant over a team hotly and laboriously on oil land with the dust dual and lungs I 1 in n nostrils diving Is 13 it a one ine exercise for an athlete the basket banket ball girls ot of vassar ought to pra practice eVice that for or hand ban and arm development I 1 trained an tit actress who was wag to dive off it a bridge and afterwards rescue a a child from a perilous tide by merely giving tier her the diving divine after an hours diving a day the she could easily grab the five 1 pound und boy nc al arms length and hold him until both were rescued rescue tilt the way to lo dive Is with tit the hanla hanis together and pointed dive at an tingle angle of if eighty degrees tills Is in a long lone slant diving divine at this angle yau you can dive from 0 thirty tool foot bidge in three feet act of water without any trouble the minute you strike the th water close lour hands and make tight likht fask this exercises exorcises tile hands and gives the arms strength th the object la is to protect the head from obstacles clett ahen when you dive under the witter water you dont know what you will strike those two fists in front ot of you yon will meet and w ward ard on off u chak list bever ver may link bilk the quick closing doi ank as you feel the water 1 it a great pra ilce and the or of tho outstretched arms arma against the force of oc tile the witter water la in great the best movement for develop ing lne the back muscles Is the flat face down mo moi movement ement t for the rahn rah 8 t the he swimming on b back a ck the sido hide handover hand over movement astren strengthens athens the aims the legs get eel str strength P nath anyway the girls boat beat crews suffer florn t breath they are short winded wl sided they practice swimming under water every day they would mould learn earn the d deep beep full breath of copan diver the wellesley crew should train under witter water and I 1 believe they will boyst boys font ball teams are iez be benan cinq to see the vh tut tue of 0 lit in water A year aiom now I 1 mill tell you tile the result of my tips in the girls crews STOVE BRODIE |