Show c HOT WEATHER HINTS FOR BUSINESS WOMEN a Y that summer Is hero here ono one has to tobe tobo tobo N NOW bo be more ore than ordinarily careful about th tho things thIngs' one eats and about the things ono one does if ono one Is Iso Isto isto to o remain strong and feeling fit tit dur- dur InE ng tho the hot months ahead We Wc all naturally get into the tha coolest dress we wo own when a hot day comes cornea and the custom of ot wearing waists without without with with- out collars cOl is an extremely beneficial one for tor which We wo ought to be thank thank- ul ful The close pressure uro of oC a tl tight ht and high collar upon tho the blood vessels sels of oC the he neck upon a a. hot da day is 15 no not only heating but dangerous as AS well ell I TO KEEP COOL I An excellent wa way to cool ort oft the blood I is la to hold the wrists under cold running running run run- ning water The blood i is cooled at that spot and lowing flowing back over the entire body helps to give a n. refreshed and in invigorated invigorated in- in sensation The hotter tho the weather becomes the themore more noro careful the business woman must mustio be io as to what she sho cats eats When one Is Isn In n a an office most of the day going out at noon noon when the tho rays ras or the sun are ura just at their strongest and hottest It Its 25 15 s Imperative to be particular or the system will bo ho upset Ono One thing thinE we Americans are arc apt to do is to arink too much loa ice water There Is la no doubt that water and a great deal eal of ot water Is needed by or byo every one one but very ven cold icea water ator is J no not u a wise thing tiling to drink certainly not In great quantities It would bo ho well vell to vary Its Hs use with Iced tea Heavy meats are a bad thing to cat In n summer ummer especially for tOl the busInesswoman business businesswoman woman woman who iu It seated at a n desk for tor BO so many hours and cannot got get much exor exor- cise Fruit salad i Is Ie another thing which should be bo eat eaten n with care bo So o many restaurants are aro not careful what materials they use tise and do not hosl hesitate tate tateto to o put decayed fruit Into salads whore being mixed with other materials it will not show Fruit Is excellent for tor people and in Ira the summer Hummer we all long for or fresh uncooked fruits and vega vege tables but when one OslO hat has to take tako onos ono's mo 18 or 01 part of or them In a a. restaurant one must be careful not pot to order foods In in n which thero there Is a 3 possibility of ot tho tIle management using decayed materIals KEEP IX IN GOOD CONDITION The danger of being overcome by the heat or suffering greatly from It H It Is much lessened If one Is la In good physical condition but oven even that cannot help holp us If f wo we are careless s about exposing tho thu back of or the neck fleck Just where the nerves center to the suns sun's rays ras People comIng com com- Ing ng from the tropics way say the they are aro as as- at the tho careless and thoughtless thought- thought less ess manner In itt which we take tho the risk or ot prostration In hot weather It Is sensible to wear only such a hat as aswill aswill will shield this part of the head from tram ho tho sun If H this Is la done and care Is Isaken taken aken as to what Is eaten then thea there thore should be bo little danger of 01 results from a a. hot summer |