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Show ffODMU 2, 2005 SefiUM&en N V iwJSV.v ii -- PL'1 1 ; y y-"V- " ,. :t v 1. - I ' , r ' f I y. ", - C'-- w V 't, , i J kif Ty I ?- .- '' Mffii , r ' - -- The solution to this health issue falls somewhere between thinking of the future and being aw arc of your habits now. Keuilian explains that the first step is assessing your daily diet, and making vourself aware of your habits. This combined with knowing exactly the pitfalls of college eating lifestyle can help build new habits that promise a healthy future. Set goals and post them around your room to remind you of what you are working for. Pay attention to what and when you eat. Eating proportioned meals and small healthy snacks throughout the day will boost metabolism. W;hen making choices of what to eat, Keuilian advises to avoid fried foods and focus more on fresh items, such as fruits and vegetables. wheat Choose whole-grai- n bread over white bread. Eat nuts instead of chips. Exercise should be a part of every week. Thirty minutes three times a week ' J - iH!" ' -- ;V ,, 1 ' Colleges students prone to weight gain J lL ;. ; ? .: 7 y v self-awarene- ss completion, but it is a battle that I intend to win. Since 1997 the Nuclear Regulatory Commission (NRC) has been reviewing the application of Private Fuel Storage, LLC (PFS) to build and maintain a storage facility for spent nuclear fuel rods in Skull Valley. Commissioners from the Nuclear Regulatory Commission (NRC) voted 1 Sept. 9 to grant a license to build a spent nuclear fuel storage facility in Utah. The vote marks a significant milestone in more than eight years of intense hearings involving the Skull Valley Band of Goshute 2-- If approved, the Skull Valley facility would provide stortemporary, above-groun- d fuel nuclear in age of spent casks. and steel large concrete The site could eventually house as many as 4,000 such containers, each with 10 metric tons of Indians and their energy industry partners, the State of Utah and the NRC. Reaction to the NRC decision has been passionate. Shortly after the NRC announced its decision. Governor Jon Huntsman, Jr. vowed to use every spent fuel. The casks would be placed on reinforced concrete pads, but would not be sheltered by any geologic or manmade structure. State officials have not hidden their opposition to the plan. Throughout the application process officials have filed means possible to stop the plan from going forward. Although this is cer- tainly a setback, Huntsman stated in his response to the decision, it does not mean that spent nuclear fuel will be shipped to Utah any time soon. This is a battle that will take several years to fight to complaints, made objections, and requested further study of critical issues. Many of these objections stem from the belief that if PFS is granted a temporary license, Utah will become a permanent dumping ground for nuclear waste. One of the major points of contention for the state is the close proximity of a U.S. military bomb and missile test range to the Skull Valley site. The state believes the potential for errant military munitions or jets to create a substantial radiation leak at the facility is far greater than that claimed by PFS and accepted by the NRC. Another concern of the state is how close the Skull Valley site, is to major popida-tio- n centers. While the Skull Valley site is tribal land for the Skull Valley Band, it is only 50 some miles south and west of Salt Lake City. Tooele County and its booming population are even closer. Since PFS submitted its application in 1997, there have is enough. In Eat for Energy, a 2005 article published in Better Nutrition, author Beth Saltz recommends finding an activity that is enjoy wm III eating breakfast. What and if students eat in the morning determines the rest of their nutritional day. People who chose a healthv breakfast are less likely to make bad choices and overeat throughout the day, says Saltz. If time is a factor, supply yourself with y breakfasts, like fruits and whole grain granola bars and toast. Yogurt with granola or nuts is easy and tasty. Water consumption is vital to a healthy diet. Cut out soda and replace it with water. According to Saltz, being constantly hydrated will aid in digestion, and consistent water throughout the day will resolve that snacky feeling. College students hold the key to their ow n health future, and now there is room for improvement. Small changes can affect health for a lifetime. For more information on how to improve eating habits, visit Keuilians web site talk to your doctor, and just keep up on the latest health tips by reading health magazines and Internet articles. take-awa- HiTech-PersonalTrainer.co- stiff f:P I able and being consistent with it. It may be easier for some to get friends together and exercise as a group. Saltz also recommends 4 ? jpP in "k? fi :M mm. : ,1 OS& - ? " iffi'ISi j, c . il:f till! & i n - fit: i Wifiiii 1M. fSSiii .i r .... if! ; p. k. p m mm w Urn -- iv 1 Sitm liiSlkiA lUMtl imiamaitiMti V. UJ Use it whentver yet? vjjm tn away. Pick up ycur I'd P.tviat the Ohier's to Sfllo have your Pd akuityeu. in Bamberger Moll That way. when awkward situations come up, yuii'll always Yd P-- wwWiddieutitA&m |