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Show SUMMER 2003 The West View SENIOR | Sunday AARP — 55 Alive Driving Ceramics Class & Open La — 4:30 p.m. $10 for the 8 hr. Lab on Fri. Charged for | greenware and paints only. -Qil Painting Class a.m. 7 538-2092 course — auto insurance dis- — Tues. 9 - count given after completion. Call 538-2092 to register. Lens Crafters — July 17th 10:30 — 2:30. Lens Crafters will clean and adjust your glasses free of charge. Picnic at Jordan Park — July Wendover Trip— 294 Wed. of | Summer Activities & each mo. Classes Computer Classes Bus leaves 9 a.m. — returns 7 p.m. $12 with $7 cash back /free buffet lunch. information — Donuts, Bingo and movie on classes. 29th - the bus. Exercise and 4th Wed. of each month. Outreach Worker — at the _ fying participants 11:30 a.m. Wed. $5/month. Regular Activities Special Functions Pool Room— 8 a.m.— 4 p.m. Patriotic Entertainment— - July | ‘535- 5402 Battered Women's S 10:00 a.m.. Bingo, Shelter -§37- 8600 ‘Bend-in- the- River 879027 Podiatrist— August 21st.~ Podiatrist Brian Seagle, 10 a.m.— Noon $5. Mayoral Candidates Day September 15th at 10:30. Come see the different plat-— forms. Be an informed voter. Center each Tues. at 11 a.m. Brown Bags — Given to quali- ee 468- 2009 make lunch reservations. Free! Learn cooking tech- Niques and nutritional infor-. mation. ; each Thursday. Sponsored by Utah Food Bank. ‘Abuse Services games and entertainment as _ _ well as picnic buffet. Call to Cooking for One — 15¢ Thurs. Group Exercise Class — Mon., Wed., Fri. at 10 a.m. Tai Chi — Wed. at 11 a.m. Exercise Room with equipment open 8 a.m. — 4 p.m. Mon. — Fri., and until 9 p.m. Wed. Tap Dancing — Beginning to intermediate class 8:30 a.m. | Course = 7/15 & 7/17, 12:30- Class M - Th 9:30 a.m. Open | 868 West 900 South call for — 8/22 8/15. Must call fora 20 minute attorney appointment. Spring Activities & Classes about summer Free Legal Advice a.m. Senior Center Please 11 _ RESOURCES DIRECTORY INFO at 8 a.m., Tues/T hurs. at 9:30 Anderson | Eo | Pe 2750. Lunch is served at 12 noon ~ each day — reservations must. to be made 24 hrs. in advance. | M-Fri., & until 9 p.m. Wed. Barber — Hair cuts Mon/Wed.. _A $2 donation is suggested. Call 538-2092 & ask for Shirley. 3rd. 11:30 a.m. Call for lunch reservation. ! Stas ah An Apple a Day Keeps the Doctor Away |e ar meals, loss of appetite, or lack of | 7 Sunday Anderson Westside work or play. Good nutrition is a way of life. It not only pertains to what we sufficient money to purchase food, please stop by and speak Senior Center should eat, but also to controlling with how much connect you with a dietician to discuss alternate diets or we will |; |p help find solutions to other prob- | Gonna by Emma E. Houston, Supervisor The Sunday Anderson Westside Senior Center recently conducted a survey to determine the nutritional health scores of However, active as need the maintain we. should eat: even if we become less we grow older, we still necessary nutrients to a healthy and happy each participating senior. The lifestyle. Food provides energy survey and nutrients that our bodies need placed emphasis on _ healthy eating and reinforced the importance of nutrition as a key component of health, along with to stay healthy. Although the survey focused us at the Center. We will We provide a daily, nutritional, | 799.3449 _ — balanced meal for participants at the Center for a modest donation of $2, which helps supplement County. lem for older Americans, but the that a healthy lifestyle is multileveled and includes weight management, moderate food in-take, a well rounded variety of foods, good news is that healthy eating and personal fitness. — helps us get the most out of our lives. A healthy lifestyle is the If you (or someone you know) has been experiencing problems with chewing, upset stomach, inability to shop or prepare action. Poor nutrition is a major prob- key to looking great, and being good, feeling at our best at : lems that may exist. on nutrition, we are very aware inter- | exo 44>: direct you to someone who can | 429.5 ,4, the cost of meals provided ae the - physical activity and bah | 22, ono, SL oo -a . We encourage everyone to take serious look at their eating habits and if something is not quite right, stop by the Center to chat or fill out our nutrition survey to find out if you have any P Thon 5 | : Dea ae a ‘Domestic Violence 1800-897-LINK Pets in Utah 8 IMHP) risk factors. @ Bringing Hope to Single Mothers by Trisha Schelble Hope is scarce in a single mom’s financial management, problem solving skills, and education. Topics such as self esteem and world. She’s too busy keeping children fed, clothed, and safe to even think about a better life - avoiding never mind to hope it could really one will also be exlpored. happen. Well, the Bringing Hope to Single Moms Foundation is changing all that. The initial part of the program involves free one-hour classes once a week for ten weeks, in which the participants learn what self-reliance is and how to achieve it. Classes on developing a plan for include goal setting, ‘Success developing resources, resume _ writing / job interviewing skills, depression, parenting port. Often they are, or have been, single mothers - themselves. ° Bringing Hope provides on-going training and support for the men- skills, and learning what a mentor tors: is and why everyone should have Bringing Hope also collaborates with other nonprofit organizations | | After the end of the 10-week and professionals from the busi- class, volunteer mentors are matched up with each single mom ness sector to provide quality instruction to the participants. “We have had volunteer speakers on topics ranging from mental health to financial management,” .says Executive Director Karen Mecham. Bringing Hope also offers free mini-conferences in the months of - January through June, October and who has finished the class part of the program. The mentors will be in touch with their single moms once a week to help the mom follow through on the plans she has set in the classes. : Volunteer mentors remain pledge to with the participants for one year to offer counsel and sup- November on the third Saturday of the month at 10 a.m. Please check — opportunity to meet with other single mothers and to make contacts our website or call for current locain the community. tions and subjects. Limited childTo find out more about classes care is provided for 3-8 year Olds. and how you can sign up; to vol-. A free lunch will be provided by unteer to be a mentor; to volunour sponsor, Intermountain teer to teach a class; or to find out Staffing, following each seminar. more about our conferences call Our main conference will be Trisha Schelble with Bringing held on Sept. 13 at Granite High Hope to Single Moms Foundation School; please contact us for infor856-5505. 583-3904. or mation in August. This conference at is an all day event with speakers Or and booths, and will provide an www.bringinghope.net. @ check our website at _ |