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Show 8 I'O am 'cm Lconor ciioy The federal government wants to hJp the people solve their living problems by teaching them food valuesi Write to the U. S. Department o Agriculture and ask for Farmers' Bulletin 808, which is free f He She tzi nz::.zz$ Sure Enough. see the surface of rowds la planed, corifled, rolled and made ready for use In a single trip over them of a machine that a Pennsylvanian has invented, "Thats all right, but what Id like to know is, how the hens know the ronJ are ready for use first? 1 ncnxixo habdes using their feet more than ever bef re Poe all these worker the frequent uc of Foot-Ea- se, Allen the antiseptic powder to be shaken into the shoes aad sprinkled in th increases their efficiency and in sures needed physical comfort. It takes Friction from the Ehoe, freshens the 11 and prevents tired, aching and blistered Women everywhere are constant usersfeet 0f Allen's Foot-Ea- se. Dont get foot sore ret Allen's Foot Ease. And foot-bat- Bold by dealers ever Practical Girl. where, 2oc. Adv. I know Im not worthy of you. Of course not, but lets get Being dignified and In love at 'he down to business how much are you same time is impossible, for either digworth ? nity or love crowds out the other. f-f- X A woman conceals what she does Home, Italy, street car men recently struck against employment of women. know. t n What is Castoria Is a harmless substitute for Castor OH, Paregoric, Soothing Syrups. It is pleasant. It contains neither Opium, Morphine nor other Narcotic substance. Its age is its guarantee. For more than thirty years It has been in constant use for the relief of Constipation, Flatulency, Wind Colic and Diarrhoea; allaying Feverishness Easing therefrom, and by regulating the Stomach and Bowels, affls. the assimilation of Food; giving healthy and natural sleep! tfhe Childrens Panacea The Mothers Friend. ' The Kind You Have Always Bought, and which has been in use for over 80 years, has borne the signature of Cbas. H. Fletcher, and has been made under his personal supervision since its infancy. Allow no one to deceive you in this CASTORIA Counterfeits, Imitations and All MJust-as-Goo- d trifle with and endanger the health of Infants and Children Experience against Experiment the housekeeper tell whether or not she Is providing the food which her family needs and Is getting the best possible returns for the money the spends? Unfortunately, the price ahe pays for food Is no test of the nourishment it yields to the body. Neither can hunger and Its satisfaction always be relied on. A bulky diet of potatoes or bananas alone would oon make a person feel that he had eaten f but would not furnish all that the body nough, needs. Evidently what a person who plans meals ought to know Is what things the body needs in its food and bow these needs can be filled by the ordinary food materials. The Days Food. A man who does fairly hard ' muscular work would be likely to get the food which his body needs If supplied dally with auch a combination of foods ns the following: of bread, having about the same food value as 1 pound of such cereal preparations as wheat or ry flour, oatmeal, comment, rice, etc. 2 ounces, or i cup, of butter, oil, meat drippings, or other fat, 2 ounces, or 14 cup, of sugar; or cup of honey or sirup or an equivalent amount of other sweet. pounds of food foni the following: Fresh fruits and green or root vegetables M ounces of food from a class Which may be called "meats and meat substitutes;" that Is, at meats, poultry, flab, eggs cheese, moderately dried (beans, peas, lentils, cowpeas, and Milk also belongs among these but because of the large amount of water ttfoods, contain half a glass, or 4 ounces of It would be required to equal an ounce of any one of the others. A man who works hard out of doors all day probably would need more food than this, and one who sits nil day at his desk would need less. Tho amounts given are suitable for a man who, like a salesman In n store, walks about more or less and does more or loss of such work ns Uftlnft, A family consisting of a van and a woman who do moderately hard muscular work, and three children sny, between three and twelve years of age would get the food they require if supplied Another vegetable (turnips, spinach, corn, flower, or other), 1 pound. 8 Bread, cooked. Breed, 8 slices, or 8 ounces. t Butter, IVi ounces, or 2V4 cubic Inches. One-hsof a rake. (Ingredients for .whole cake: h cup butter, cup sugar, 1 egg u cup milk, 1H cups flour, teaspoons baking powder.) Frosting mad with 1 egg white and cup sugar. lf ty ul of bread, ha Ing the same food value a of wheat or rye flour, oatmeal, comment or hominy, or rice; or about 21 pound of cereal and 8 or 6 medium-allie- d potatoes, cup of fat (butter or butter with oil, beef or other fat) a weekly allowance of to I pound. .. A little more than 1 cup of augar, nr a weekly allow anc of 4 pounds; or an equivalent amount of drip-ping- r 4 eome ottier sweet. pounds in ail of fresh fruit ' vegetable. n, and freah or root meit-auhstlt- ut meat-substltut- er In tho combinations ofvfood materials here described bread nnd other preparations of cereals are ushI freely ns they can conveniently he without making the ration one sided or unattractive, Such cereal foods form a very wholesome 4tnd economical basis for the diet, whether the wereal is used as n breakfast dlh, as flour or meal In bread nnd cakes, or In other ways. A diet equally nourishing and .wholesome might be planned with less cereal, hut this would make tt necessary to Increase the amount of the more costly foods, such as meat, fruits, vegetables, aud sweets. WlieiY cereals are used as largely as in -- j.LdWmwdit they be made ns attractive as possible. This means pood bread, and carefully salt-s- l breakfast cereals, nnd inexpensive hut well-cooke- d ell-ma- and seasoned cakes nnd puddings. Rice, macaroni, nnd hominy can often he made more appetizing and nutritious by combining with them siuaTT amounts fff TOatertatsrwhtctr arc not so cheap nd have more distinctive flavors. Among these ore meat ami cheese, and onion, tomato, and other (enrolling vegetables. Examples of such combinations are r:ce nnd meat, meat pie, or meat with dumplings; macaroni and cheese; tomatoes cooked with bread crumb or rice; nnd ceical and fruit puddings, or cereal and milk puddings. Food materials such r thoro shown in the pictures may be combined luto three meals in many ways. The following meals are given, pot because they are recommended almve m oiy others that might be used, but simply to show that such foods can he combined Into dishes such as are commonly used In American ho.nies. - ,4 SAMPLE MEALS FOR A FAMILY.' rinkirew ) BREAKFAST. I'rUt, P4 pounds of fies-- fruit. (eiuiva;nt to S med-tjrutfi orrim.es. S umall apples, or quart box f fcir.iw berries), or S or 4 ounces of dried fruit teqnlMlont to 1 or II dates or 4 or S figs) or ai-llu j.luts after it ts cooked The equivalent in food value in puffed or flaked, ready-to-ecereai wmi'd bo 6 or 6 cupt. Vi'U on cereals, b, cup for each person bugar on fruit, on ce re.il,' or la coffee, 2Vj level tablespoon or l'rt ounces. Breed, S alFes, or ? ounces B itier. Ik, ounces, or '4 cubic Inches. An ere or 2 ounces of irret, hh, or poultry for can-- , o! e- pert on, and a glass of nnlk for each jouns cb'ld. at - DINNER Meat or fWh. pound per grown person; or for each child, an egg or a gins of m.Ik. Wctatoes (5 medium sized). 1 pcunA. a v Cereal breakfast foods. Bread Crackers Macaroni and other pastes TW.L puddings, stc. and Potatoes other starchy vegetables Grouping Foods to Show Their Uses. Douglas name and the retail rare is (tamped on the bod- of all shoes At the factory The value is guaranteed the yeacer protected againit high price foe inferior (hoes. The price are the same everywhere. They cost no mote in San Franas than they do in New York. The? ere always worth the price paid for them. 'The quality of W. L. Douglas product is guaranteed by more than 40 yean experience in making fine shoes. The smart yfes are the leaders in the Fashion Centres of America." Com experienced men, all working with an honest ortereamatwn to make the best shoes for the price that money Ask yeur ekoe dealer for TV. 1 g tlssue-bulldln- l- f -- body-buildin- ct (group 1) rather than a Whlpped-creadessei (group 5) or a suet pudding (groups 3 and 5) nfter a course including a generous portion of fat moat (groups 2 and 5). This method of planning prevents substituting one food for another which has an differentirely ent use. It prevents the housekeeper, for example, from trying to give a pleasant variety by using am extra amount of cakes or sw'eet desserts In the place of fruit and vegetables whenthe latter seem difficult to obtain. Sugar Is nutritious and has n In the diet, bntJlie yuluablejlace furnishes is fuel and not the bodvnourlshmcntlt bulidlng and materials which are found in fruits and vegetables, and It H not safe to cut m g - bodv-regulatln- I g -- the meals can be made nttrne--; live without them. Fortunately, they are not always so hard to obtain as it seems, and the wise m-outr-even-lf housekeeper will make every effort to supply them. In general, economy within each group is safer than using an Inexpensive food from one group in place of an expensive one from another group. Thinking in terms of these groups will also help when laying in supplies. Dried peas and beans and dried fish, canned fish, and meat and! some kinds of cheese keep for a long time and can be used in place of fresh meat In an .Fruits and vegetables put up when emergency they are abundant will help to supply this Important group In winter, , How to Tell Whether or Not Diet is It Is very hard for a housekeeper toAdequate. know pt. actl.V' flow much "of eacTi .of live food substances or nutr.ents her family needs or exactly how much of each she Is giving them. The exact amount which each person needs depends upon ne sex Mre, and amount of work done with the muscles! An elderly person, or one of need's quiet habits, less food than a rigorous, young one; a lar-- e than n small one; a man more thana woman; grown persons more than ami children; a farmer working in the hayfteld, a mechanic, or a football player more than a man who sits at hi desk altdiiy . The health and appearance of the family are a good test of the wholesomeness of their diet If they are strong, well fevel.med for their aros. Some food materials really belong to more than one group. CVrenlK, for example, supply protein ns well ns starch; potatoes supply starch as well f tbe mineral matters, acids, cellulose, nnd substances, for which they are especially valuable; nnd most' meat supplies f;)t s well ns protriu. Tor the sake of 'simplicity, however, each material Is here group'd according to the nutrient for which It Is usually considered most valuable. The lists given below sliow .some of the common food material arranged In these Jive groups. If the housekeeper will consult them in planning meals until she has learned where each kind of food belongs, she wi!l have la ken the first step hnVimV providing ntlieE la'clf w Hfuppiy all the" tion, one may safely say their fomf "with food needs of her family. U will he only one t.iem. Bu( if they are listless snd agrees stop, to be sure, but It should prevent two mistakes or not as well developed either physically ailing, or nmntnlh that of sen ing meals that have not sufficient vn- nsithey should be, and if a competent phvsichn t iiL? doiv n in ..lire, wrong. place when economy either of lime or money Is for these bad symptoms, a mother needed : herself If thw food Is right, and If may well ask not. how she GROUP 1 Food Depended on for Mineral can make it so. ters, Vegetable and Body.Regulating General Suggestions. Substances. Good food habit arc an Important Fruits: Vegetables: of persona hjglene and thrift. Children gJt etc. SuliJt? lettuce, celery, pear, such Bananas hab ta by haring suitable etc. amounts of suip,We Borrlea Potherbs foods eerved to them anti then "xreens Melons bring expected to PotAtoes anj root vegecat what, is set before them. Oranges, lemons, etc. lost tal True economy lies not only in Eto. Green rets. bemt, etc. v but also In making the fullest buying Tomatoes, squash.' etc. possible ue Etc. what Is bought This Car IszW orthy of Your Confidence Mf i 15 4 f! Mat-Add- s, M - L3 JtoirfdJSStoiS been 5 Sffi.!!5 5!lS4lrOVeraent Saxon cars have 5--- SAX: yitko break in pro- - n time t I H of Ike Jj?lsaeststa .re developed phraae, product evolution. They I! If xi r Vr n of thw you can feel ;4 i! Jl i Saxon Motof Car Corporation Detroit, Michigan There ia atill some good territory i i H i Ar-Plea-. wK-el- You can buy a Saxon car secure in the knowledge that you are getting full value in tried and proven motor car mechanism. Saxon cars are built to win the confidence of their owner and they do. But first they must wjn the confidence of their builders and this they could not if feature or any part of they embodied any unproved worth. So no Saxon principle of construction has ever has fully proved its greater value. Aud has ever embodied per-mor-e -- astssKaj'a wy-- Uof supervision tissue-buildin- body-regulatin- h hotly-regulati- hoes. For sale by over 9000 shoe Douglas The Best Known Shoes in the dealers. World. L. DoarUe thoea. If he ran. Ukk no other for intereetlng booklet explaining how Thinking of foods according to the group to to which they belong or according to the nutrient qumy or which they supply in largest amount will LOOK FOR W. L. Douglas fjfff rf the housekeeper to see whether In the meals help she name and the retail pric ' plans she has supplied all the different materials PiMidrat u W.i. Don(lu 8bw Co. ISA Spark SU, Brockton, Mas. needed, especially whether there is the necessary, g though small, nmount of mineral - No Ret for Him, . Useless. matters and materials (group 1), "Mrs. Gadder g r and of a discouraged little urshe said "Ma, is of says thinking protein (group 2), When she has made sure that these are present, ahe going to a private sanitarium to rest chin, I aint going to school anj more. may safely build up the bulk of the diet from her poor, tired nerves. "Doesnt she ever suspect that Mr. whatever materials from the other groups that Why, dear? tenderly inquired hit aeem economical, wholesome, and Gadder has poor, tired nerves? mother. appetizing. By means of this grouping she will be reminded that "Oh, no. According to her point of Cause tatnt no use. I can nevei meals consisting only of cereal mush (group 3) ew, Mr. Gadder, a little round-shoulearn to ijpell. The teacher keept butter B) aml sIruP ?ered person who we,Sh about a hun changing words on me all the time. (fupration, would not be a complete and would almost I dred and eighteen pounds, is a cave g rarely be lacking In material, be- man who doesnt know what it Is to Success is a of working cause there are mv foods from either group 1 suffer. for a living. (fruits and vegetables) or group 2 (protein rich). It will become clear, also, that a school lunch of a Little men in high places cast long kind far too frequently served, In a world of change consistency U of bread shadows, . consisting and cake, is lacking in the same way, and that a often a vice. glass of milk (group 2) and an apple or an orange (,roup 1) would make It far more nearly complete. She will learn the wisdom of serving fruit Perhaps as easy a way as any to select the right foods Is to group the different kinds according to their uses in tho body and then to make sure that all the groups are represented In the meals. Fortunately no more than regularly five groups need he considered: (1) Fruits and vegetables; (2) meats and other proteln-rlcfoods; (3) cereals and other starchy foods; (4) sweets, and (5) fatty foods. The materials under each of these heads have their special ues. It will he helpful, therefore, for the housekeeper to form the habit of thinking of the many different kinds of food which she handles as grouped in some such way as the body-bulhlfn- One or the two'followlng, the choice depending on the age of the children: 2 quart of n itk and 1 pound of other food taken from the meat and group. 2 quarts of milk and 1H pounds of other foods taken.. ' frein the meat and group" 53 $3.50 $4 $450 $5 $6 $7 & $0 aJSVoEL Save Money by Wearing W. L. P mk t? w H good. following; Group 1. Fruits and vegetables such as apples, bananas, berries, citrus fruits, spinach and other greens, turnips, tomatoes, melons, cabbage, green beans, green peas, green corn, and ninny other vegetables and fruits. Without these the food would be lacking In mineral substances needed for building the body and keeping It In good working condition; In acids which give flavor, prevent constipation. and serve other useful purposes; and In minute quantities of other substances needed for heallh. By giving bulk to the diet they make It more satisfying to the appetite. Group 2, Meat nnd meat substitutes, or protein-rle- h foods: Moderately fat meats, milk, poultry, fish, cheese, eggs, dried legumes (beans, peas, lentils, cowpeas, peanuts), and some of the nuts. These are sources of an important material, protein. In the cose of children part of the protHn food should always he whole milk. Group 3. Foods rleh In starch: Cereals (w bent, rlee, rye. barley, oats, and corn) end .potatoes (white 'and sweet). Cereals eome near to being complete foods, and In most diets ttieyVopply more of tho nourishment than any other kind of food. It ts not safe, however, to live on cereals. The grains may he blmplycJeanetL and partially husked before cooking, as In cracked wheat nnd Scotch oatmeal; they mur be ground into flour nnd used as the basis of breads, cakes, pastry, etc.; or they may he partially cooked at the factory. ns In many breakfast preparations; or they may-h- e prepared Injhe form of such pastes as macaroni, noodles, etc. In nil these forms they furnish the body with the same general materials, though In. different proiortions. GroupJL Sugar (granulated, pulverized, brown, ases. sirup nnd other foveets. Unless some of the fuel Is In this form the diet Is fikely to he lacking In flavor. Group 3. Foods very rich In fat: Bacon, salt Iork, butter, oil. suet, lard, cream, etc. These are ImiMvrtnnt sources of bodv fuel. Without a little of (hem the food would not he rich enough to taste LAS Group 3 Foods Depended on for 8tarch. Cereal grains, meals, Cakes, cookies, starchy Group 5 Foods Depended on for Fat. Butler and cream I Salt pork and bacon Lard, suet, and other I Table and salad Oils cooking fats Flavorings and Condiments. They are not needed by the body, but may be very use-fIn making an otherwise unattractive diet taste W. L, BOP "THE SHOE THAT HOLDS ITS SHAPE Group 4 Foods Depended on for 8ugar. Sugar Candles Molasses Fruits preserved in suSirups gar, jellies, and ' dried Honey fruits Sweet cakes and One-fourt- es pound etc. Nuts flours, etc. 8UPPER. gravy made out of I pint of skim milk, cup flour, 2 level teaspoons butter, end 4 ounces salt or smoked fish (Just enough for flavor). To this ran be .added the egg yolk left from the froetlng of the cake. (8e below.) Bice, 8 ounce, or 1 cup, measured before being s). 2 pounds Eggs. Meat Poultry A 1- -8 4V4 Group 2 Foods Depended on for Protein. Milk, skim milk, cheese, Fish etc. Dried peas, beans, cow-pea- a, 8 lf -- dally with; allres, or cauli- ounrea. Butter, Hi ounce, or 2H cubic Inches Steamed apple (or other fruit) pudding. (Ingredient: Two cupe flour, 2 tablespoon butter, cup milk, 4 apples, l tablespoon sugar.) Sauce. (Ingredients; One-hacup sugar, JVfc tablespoons flour, 1 2 teaspoon butter, Vi cup water, flavoring.) pound pea-wut- are but Experiments that Genuine Castoria always bears the signature of OW can 154 ' , -- r, . .. t Saxon Motor Sales Company of Utah Salt La!:e City . |