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Show V ny "cni LEADER-WEEK- REFLEX-DAV- LY "Tmt NEWS JOURNAL, MAY IS 19-2- 0, 1977 a CoKe (hcOgOs DOfecoo Vclhay Shortening and Save! to Picnics, and Parties, and Good Foods from Safeway! Compare s b V Hucoa Dargarinoe55tV JaJljr A Packed In Quarters s. $ 1 (L Prices and Items Effective Wed. May 18 Thru Sat. May 21, 1977 Layton draft Grads AA Volvooffa Eggs Cheese Spread led.) sn 2 m DOZ. nusEiroom Soup Flakes Campbell's Kellogg's Assorted Corn Great Flavors oz 18-o- cans 18 z pkg. count package Collage Bowny Liquid Choose Lucerne h :abric Softener 64-o- z bottle If, for instance, a pound of meat is to serve six or eight persons, you might combine it with vegetables in a casserole or stew. Add milk to the menu as a beverage and serve cheese-toppeapple pie for dessert. $m Chaise Lounge d (15c Off Label) If you are making hamburgers, the meat can be extended for extra servings by adding bread crumbs, dry milk, eggs and fine-cu- t onions along with your favorite seasonings, of course. The dry milk and eggs alsoextend the amount of protein in the hamburgers. The same thing holds true when you are making meat loaf. Adding eggs and dry milk provides extra protein as well as more servings. Serving homemade noodles with chicken also pays protein dividends through the eggs used in preparing them. Homemade nixxJles aren't difficult to make. Check a gcxxJ cookbook for directions and you're on your way to pleasing your family with something really tasty. Homemade bread, noodles. cakes, pies, rolls, etc. . seem to be a popular way of saving money tcxlay. Besides, there is something so satisfying about "doing it TicEilo Roll-O- n Vinyl Tube Webbing Anti-Perspira- $fnY 36 Position Adjustments Foods that abound in high quality protein ... beef, veal, lamb, pork, poultry, fish, eggs and cheese always make welcome main dishes. Thrifty main dishes often combine these protein-ric- h foods with vegetables or the bread-ceregroup of the basic four food groups ... for example, beef stew with vegetables or dumplings, chicken with rice, fish with stuffing, cheese with macaroni. Dry beans and peas are also thrifty choices--wita little meat added they produce high quality protein meals. If a main dish is not high in protein, it's possible to supply additional protein with the other foods in the meal. o4 $ 10 GOOD NUTRITION AT LOWER COST Popsli 2-- applicator Each tns r?5 yourself." Soun trim ; X s V. (fod Fresh New Crop Sweet and Tender Well Filled Ears lb. EARS FOR Red Potatoes ITcLDirEiey F4I! 1 01C ElDDadIqicDiriirs2 SGutcCi SflPis USDA Choice lb. Writ 01(01 Sliced Side Pork Grea,Flavor For Cooking Whole Hog Sausage Saleway Brand ib $119 "98 Safeway Sliced Salami Fried Halibut SSS ?,,r Green Onions Spring Crop-Mil- d Add Color to Salads . loi p9. 59 t29 I Assorted Green Foliage Fresh New Crop Red Radishes (StasPi Keosfl mtrii ftHHi h urnuoH Assorted V Loin Sliced ? l 'SI)4 Home mul (mriicn Hullt tin Yh ( HUiniiytt'fnt'nl anti rn fore Large Bunch Heads Large Variety Large Bunch CdbuufjO Green-Fir- 10 7iCPj FOR 4 in pot Y w . V hunulx m (ilifnrnui 3 |
