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Show BODY The Utah Symphony has LANGUAGE Swimming: the perfect life-long sport The Summer You’ve Been Waiting For! Jon Doc tennille Trisha ceverinsen Year 4 xchm aninot CE e\ino WOO! Romero © Concerto : 3 At Three Great Locations... Deer Valley Abi Wright takes a breather during a swimming workout. Blood, Sweat & Tears Saturday, July 12, 7:30 p.m. Stars of Broadway your whole life. Swimming can do much to improve your oereer fitness, as well as your streng The joints sha ue take a beating in a cardio workout - ankles, knees, and hips- are gently suspended, when you swim. rather than pounded, This article is geared toward the beginner THE BEGINNER WORKOUT * 250 yards {10 lengths) of crawl as slow speed to warm up * 100 yards (4 lengths) stroke of ¢ ¢ ¢ © * * * 3 * your choice 25 yard sprint crawl 25 yard moderate-speed crawl 50 yard sprint crawl 50 yard moderate-speed crawl 25 yard sprint crawl 25 yard moderate-speed craw! 50 yard sprint crawl— 50 yard moderate-speed crawl 100 yards flutter kick— 100 es your choice stro maybe hasn't done it in a while and wants to start up again. But each swimmer is unique and each has his own preferences, strengths and limits. Your swimming workout should be tailored to your individual needs. The workout shown here is one to get you started in the pool to build speed and endurance. GETTING STARTED What to bring: goggles - make sure they fic well or its easy to be frustrated; water- proof sunscreen - you can pick up a sunburn in less than 25 minutes in the water; water bottle - put it at the end of your lane and drink throughout the workout. workout. Pay special attention to your chest, shoulders and back. Start slow: Always ease into it, let your body adjust to the temperature and environment. Stretch at the end of your workout. Remember, don't push too hard when you are starting to get back in shape. Avoid injury and soreness by working at a comfortable pace. As you continue swimming, make sure you vary your workout. Try to swim two or three times a~week and you'll see progress quickly. A grese wey to improve your swimming is to join a swim program. Stay cool and have fun. @ Saturday, August 9, 7:3( ) p.m. Bill Conti, Conductor Trisha Yearwood Saturday, August 16, 7:30 p.m. 1812 Overture! Toni Tennille Saturday, August 30, 7:30 p.m. Bruce Hangen, Conductor Blake Stevens, Piano Saturday, July 26, 7:30 p.m. Abravanel Hall Russian Rhapsody Friday, July 11, 8:00 p.m. Featuring Rachmaninoff’s Third Piano Concerto (Heard in the movie Shine) Dmitri Teterin, Pianist Stars of Broadway Friday, July 18, 8:00 p.m. : Latin Warming up Stretch: Stretch before and after your 2, 7:30 p.m. Henry Mancini Tribute Saturday, July 19, 7:30 p.m. swimmer - one who knows how to swim but By Abi Wright wimming is a great sport you can enjoy Doc Severinsen Saturday, August . Fiesta Friday, July 25, 8:00 p.m. : Doc Severinsen Friday, August 1, 8:00 p.m. Utah Symphony — Joseph ets from $13 to $35. New Snowbird Russian Rhapsody Sunday, July 13, 3:30 p.m. Featuring Rachmaninoff’s Third Piano Concerto Latin Fiesta Sunday, July 27, 3:30 p.m. Henry Mancini Tribute Friday, August 8, 8:00 p.m. Bill Conti, Conductor 1812 Overture! Saturday, August 23, 7:30 p.m. Silverstein, Music Director cabaret seating at Snowbird. e Discount Packagese five concerts for the price of four eight concerts for the price of six For tickets, call the Utah Symphony at 533-NOTE (6683) dr Visit the Box Office at 123 West South Temple NIVANNOW Saturday, July 5, 7:30 p-m. Utah Symphony and Chorus Craig Jessop, Conductor €l dDVa © saw Independence Weekend Concert |
