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Show WASATCH MOUNTAIN TIMES Fo avevace A Change of View Let Your Imagination Help You Train HOLIDAY By Abi Wright A: are training for athletic perormance, or trying to get into better shape, there are many things to consider. Mental attitude is not the least of them. i Training requires that we think about how much to __ lift, Soaps * Books Candles Be specific Set goals that are specific and detailed. Make the vision of yourself detailed as you attain your goal. Ski racers visualize themselves skiing through each gate in the course and making many repe- long the race titions to com- During plete, how how to run, long when But to train, what to is perhaps your sure every even visualization you consider all the little details that you to rest, just for starters interestingly, spective before make fast how eat, and to create purposes of this turn begins. and include will enable a total self image. how you you it simply, see visualization yourself are doing. is in whatever In this case, your ath- letic training. Everyone has a selfimage or a mind’s eye view of themselves. But most of us don’t consider how that can limit us or how we can improve that self-image. If, for example, you have an image of yourself being limited in athletics or sports, that image alone and can, will, limit \ Park City’s Only Organic Grocery Store 1270 lronhorse Drive ° 649-4561 discussion, “visualization.’ put Children’s Stocking mental permost impor- the we will address only a segment of mental perspective in athletics — To Cold and Flu Remedies exercise, tant element of our workout and athletic performance. Yet it is probably one of the least considered elements. For your perfor- Set goals to set goals Use your self image you want to achieve. World champion skier Holly Flanders visualized winning the downhill before she ever accomplished that feat. Movie celebrity and former body builder Arnold Swartzenegger visualized himself having the Mr. Olympian medal placed around his neck hundreds of times before it ever happened. Your goals may not be quite so lofty, but you should establish goals using a complete picture of yourself is the most desired state. mance. On the other hand, if you can maintain a positive image, improve your self image, you reach new goals heights. Here are just a few starting to visualize your improve your self image: or it can help and new basics for goals and See yourself at your Once Be positive Make sure your self is One you want to attain. Make your image healthy and positive. Try to eliminate any best Visualize yourself during athletic performance or training in the best form possible. See yourself performing exactly the way you want to look. a image PLEASURES Body & Health Care Products negative feeling about yourself and any negative “self talk.” Avoid negatives, like “I can’t because I’m too slow . . . or too fat.” Try to emphasize only the positive and healthy and see yourself in your “goal achieved” state. you've seen the image of your- self that fits your ideal, hold on to it and don’t forget it. Remember to keep thinking of that image and work on enhancing that visualization. There is an old proverb that goes something like this: “So a man thinketh and so shall he become.” Visualization really does work and has become an accepted tool in all sports. @ PAGE 17 MacQuoid, to as |