OCR Text |
Show WASATCH MOUNTAIN TIMES Hr rnouacs Get Better and Faster With Interval Training By Abi Wright | examples for running ay and % There is no magic to figuring the length of your workouts and the length of the high and low interval periods. Many people who are just staring interval training begin with 90 seconds of high intensity followed by the most improve improve in any _ we give biking. 3 minutes of low both anaerobic endurance shown your and and systems (both your and speed). It has been that you improvements intervals aerobic can by into make Park City’s schedule twice first. Then warm end your workout by G , rocery tore cooling ed seas et : Ss down and stretching. * ee espe j Sample Intervals Finding your high and SEAR CYCLING low intensity Each interval is a high intensity ae period followed by a lighter period e 10 min. warm up stretch : cardio; warm u e 8 min. : of * active recc very. Together the high aato=8 ALT al G 39 min. highee intensity os SS critical Mec peat that level work you consider your of fitness. You so intensely that pre- should you . of the cycles, ; the cool e 10 min. - Siri : Pp RO D U é E et aaa 4-to-6 e 10 min. cardio cool down and stretch cool eues) and stretch Abi Wright ney who is a Park City attor- teaches Prospector Athletic : warm —_ times) up and e r lat stretch ; * 10 min. cardio warm up e 2 min. high intensity SP training eer fitness Club ; at and the holds camps for the men’s aie varsity ; University of Utah basketball team and the U.S. Women’s Alpine Ski Team. @ MAIL YOUR SUBSCRIPTION REQUEST TO: 1433 ¢ PARK CITY, UTAH 84060 OR FAX 801-649-8046 P.O. BOX T ITH down RUNNING A overall 2 workout time and the intensity of the intervals based on your level of fitness and your goals. W (repeat e 10 min. cool down with cardio are asping for breath or feel faint. Set gasping the time to ° 1 min. low icles and low periods 7 make one cycle. ies. In determining your cycles, it is never Hi rganic Ss up your a week. sent Or O cardiovascular activity before beginning interval training. And always big incorporating your stretch AL intensity-active The term interval training means recovery. alternating the intensity of exercise More advanced interval particiby working at a high level for a pants may use 3 minutes at high determined period, followed by a __ intensity followed by 1-to-2 minutes lower intensity, which allows an _ of low intensity. active recovery period. No matter what your interval The goal of interval training is to times, remember to always warm up improve S ey Finding the length of intervals s ae training is one of effective ways o not only your fitness level but to also your speed and endurance sport you choose. Here SSa/P9 SS Wie | aor fo La The High ee SES Altitude Alternative 8 |B Fresh e r eey Ps ite ~ “Published Monthly at 7,000 in Park City, Utah vegetable and fruit juices Feet to quench your Aisa em adnan? Become One With “The High Altitude re 12 ISSUES Alternative” a OF THE sos AP /'SUTE NO CITY/STATE Subscribe and | Get eae Ne your issues delivered $12.00 re 12 are issues —— : 1270 lronhorse Drive THIS GIFT IS FROM a PHONE NO cos; re cmy/stare PHONE NO. CHECKO VISAQ , "TIMES No Exp. SIGNATURE PAGE 19 nN ) ext _ to Park AN] 2 7 rom t rar I Gi : ass 649-4561 “a |