Show Pape 10 November 2 I9‘)5 Applications availble for CEU's Utah Intercollegiate Assembly representitive College of Eastern Utah students are invited to represent the college at the Utah Intercollegiate Assembly Applications are ‘ available Thursday Nov 2 in the student govern-mentofficeanda- re due to Andrea Bringhurst by November 10 Inter- views will be scheduledNov 13-1- 4 Every year the top five bills from the Utah Intercollegiate Assembly reach the Commissioner of the Higher Education and the Utah Council of the Studentbody Presidents by the U1A Governor and possibly reach the Utah Stale Legislature Migraine Many scientists now believe that migraine is caused h a sequence ol events that cause blood vessels in the brain to tighten then relax resulting in the throbbing pain of a migraine Allhough there is no cure lor migraine much has been learned to manage the disease i nd udi ng c fleet i ve t real menl programs Finding the Route to Relief “The first step is to sec a ph) siciin lor a proper diagnosis and treatment program" Solomon said noting that diagnosis slmuld include a thorough evaluation ol the headache to ensure it is not a “marker" or indication of any number of serious problems lie also emphasied a review of a family medical history particularly because there is about a 73 percent chance of having migraine if both parents are migraine sufferers and about 30 percent chance if only one parent has migraine “One of the things we often notice in young patients is that when they shut off t he stereo they have a terrible headache" he said ‘They become extremely sensitive to sound which can trigger a migraine attack" The patient plays an important role in treatment Dr Solomon said adding that learning to recognize and control the signs and “trigger" laclors common in the lifestyles of young people is essential Examples of different triggers include: Irregular sleep or insufficient sleep Dietary factors such as skipping meals dieting and consuming loods and beverages with caffeine alcohol MSG or nitrites Environmental changes including changes in atmospheric pressure or temperature as well as cigarette smoke bright lights and loud noises — even music Certain medications indudingover-ihc-counlc- r pain relievers and analgesics such as aspirin (Many of these medications also contain caffeine a known migraine trigger) I lornmnal changes associated with pills or menstrual cycles Motion from riding bikes or in cars eyestrain irregular workouts or even a birth-contr- ol lack of exercise ' Emotional changes including fatigue depression anxiety anticipation and Board of Regents U1A is an annual meeting of students representing every higher education institution in the state The structure of the assembly is modeled after the Utah State Legislature CEU is also part of the small institution circle The group is part of four other schools who unite to support bills that will improve student life for smaller institutions Student government finances the cost of the travel and the hotel room Particpants need only to pay a $23 entry fee and food l(‘iiiminil Imni ihiy i Raelene Allred wins regional business officer honors "To be selected as chief business officer for four stales is quite an honor It is nice that the president thinks enough of my work to nominate me" said Vice President of Raelene Allred who was lecently selected as Outstanding Chief Business Officer for region IV She was one of 14 business officer chosen for this honor by the Community College Business Officers This award is based on ellectivness in carrying out rcsvonsibiliics participation in insitutional strategic planning professional involvment in stale and national associations and contributions to the community I it tv-c- ur -- bed-ridde- n nip-tom- and triggers varying by individual I low ever relief I mm migraine pain is possible and early diagnosis and treatment w ill help lessen the impact it will have on sullerers' lives now and in the future Hilt £agle Staff Mary Ann Sinilhaids Editor I )ani Wicguihl Editor Leona Christensen Editor JoLynn Noyes Sarah Nk'lsen Advertising Allen IkTncz Jennie Sillerud Paul laui'easler Photographers Mary Bowers Kandy Chandler "The Defiance IIS' s flail of 72" Proof Readers e eii sb if fjys o b o i? RECENTLY MORNINGSTAR CALLED US CHEAP IT’S NOT EVERY DAY YOU GET A COMPLIMENT LODE THAT It or stress "Because migraines commonly when there is a lei down alter stress weekends vacations and holidays are common times to get mi" graine headaches and Solomon lie alsttiKldsihit just as migraines can Iv triggered by stress they also add stress to a person's hie thereby creating a v icious cycle of pain lor migraine sufferers "When you add several das each or not bemonth of being ing able to I unci ion at a high level stress increases dramatically " said Solomon Migraine is a difficult disease to diagnose treat and live w tilt because it s affects people differently w ith sy 19 Raelene Allred financial companics'charge operating Alland expenses— some more than others fees fees aside from a very modest operating expense of 14 of 1 of annuity assets Interest and divi- Of course the lower the expenses you pay the better That way more of your money goes where it should— towards building a comfortable future We dends are reported after all operating costs have been deducted Standard & Poors calls TIAA’s costs "exceptionally low"4 Of course expenses are only one factor to consider when you make an investment decision While we're committed to keeping our expenses down we spare nothing in striving to provide make low expenses a high priority Because of our size and our exclusive focus on serving the needs of educational and research communities 's costs are among the investment choices financial expertise and personal service Because that can make a difference in the long run too top-quali- TIAA-CRKK- lowest in the insurance and mutual fund industries1 In fact Morningstar Inc— one of the nation's leading sources of variable annuity and mutual fund information— says "Size isn't a con- ty seeks performance not profit TIAA-CRE- F we believe people would like to spend more on retirement not on their retirement company If you'd like to see how At straint itenables CREF to realize a remarkable economy of scale”1 According to Morningstar's data CREF's "minuscule" 031 average fund expense charge was less than half that charged by comparable funds1 TIAA’s traditional annuity also charges no TIAA-CRE- F our approach can help keep more of your money 6 working for you call us at 1 800 (8 1 We'd ET to consider it am weekdays) pm a compliment 842-277- 1 Staff Writers Kandy Chandler Kellie Butler Melissa Dalton Melissa Dingman Jennifer Dinkclinan Sharlene Sanchez Michael Ensuring the future for those who shape it” Clayton Sundi I Viler Lynn lawce Miranda Odendahl Anthony Petersen Susan hilster Advisor The Dixie is llie ullicial run in The Dixie do imH necessarily represent Hnisc ol llie Cnlk'ye of liasiein Uiiili iis si ill nr siudems Columns ami tellers are llie iersHiul npumw ot sluik-- newsUvr Opinions espiesseil llie wrikf Information tthool subscriptions nr ndverlisinf rales are available by writing In Utah Pike Ulali The laiyle College of X4KII nr by calling tHOI )ft aiesl 1250 17-- 2 I StomMttRei htmomr RoHmh Aaafym Srrvim Inc Liffflkrnimi 'Amlied IhtU 9i Upper Analytical variable 3 ibc 9 (Quarterly) annuity fundi tracked by Mnrninplar the average fund bad annual eapenara of 078 plua an inaurancr eaprnae of 124 Suture: Morningaur nr for perinla ending Juy 31 118 4 AfowaW et JWi Immeumy Rathy Amfyit 19 t Suunre: MomingMar VtnMt AmmluWldfr 4 12 Of 1 2358 raprnara are eultjeti In change and are not guaranteed for the future CRKF ia a variable annuity and it ratuma are nut guaranteed The value uf your inveetaiml ran gu up or down no matter what eaprnae levda an CREF certificate! are diatributed F hy Individual and Inatitutional Service For man complete information including chargee and eepenara call I 800 eitenaion 6600 for a prmprriua Read the proaprrtua carefuljy before you ivm oa arnd money Date of Tim uar 7Rh TIAA-CRE- TIAA-CRE- 842-277- 3 |