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Show UINTAH BASIN RECORD BANNER SERIAL FICTIONO ri rf 111 u) , .am nilU HtJtt. - WHAT to EAT and WHY & put into the cans before cooking, it is advisable to conserve the juices which cooked out during the sterilization process, as these contain valuable nutrients. Clams, oysters, shrimp and seal-- , differ somewhat from other, lops C. HOUSTON GOUDISS By forms of seafood, chiefly in that WNU Service PRESENT-DAnutritionist might easily quarrel with the they contain some carbohydrates. traditional distinction between fish, flesh and fowl. For They have very little fat. Oysters are rich in iodine and they might there were trees on the right, there be white and it has three statues the flesh of fish, cattle, swine, sheep and poultry is commonly be were none on the left Whereso- about it . . . statues of men in arm- referred to as compared to the glandular orand the nutritive values of all these meat; ever we might be bound for, I or, leaning upon their swords. Hows such as liver and kidney, gans, as a source of three vitamins, A,1 judged we were nearly there, and I that for a sepulchre? I wish you foods properly may be considered together. Their composiheld myself all ready to strike the could see it, Mr. Exon. Im stand- tion is very similar, consisting principally of protein, water B and G. instant we stopped. ing beside it now. Elgar, you see, and fat, with the chief variation occurring in the fat content. I have said that the night was has gone to borrow some stones . . . Place of Fish In the Diet also average about ones- dark, and since we were sunk in to go into the dressing-case- . As an- They The most important contribution' The sun is concerned, too, with of some valley which ran north and chors go, it wasnt quite heavy per cent of minerals and con--' all forms of fish is their pro-tain some of the vitamins in the production of vitamin D, as it teins, south, we were denied the glow enough . . which as we have seen may which heralds the rising moon. Still, is of sunshine our means that amounts. by be used interchangeably with' By now my door was open, and I varying I could see some six feet and that source best becomes available. those of of the car, with Elizabeef, pork, lamb, veali was more than I needed to do what was half out Fish liver oils are the richest nat- and Fish vs. Other Flesh Foods arms. in beth my poultry. The iodine of sea- -' had to be done. of This sources D. vitamin ural There is a wide variation among foods and shellfish is also ex- You see, we shall lower that And there, as though in reply, the vitamin is necessary for the propcar passed over some rise and then first: and that will be attached to the different kinds of fish in the er utilization of calcium and phos- tremely important, and in some, amount of fat they varieties, the content of vitamins swept into surroundings of which I my cousins feet. And then we shall contain. In gen- phorus in buildingWestrong bones A and D. The more fatty fish, in- -' shall always think as the mouth of lower her: and as shes already atand sound teeth. eral, fish have less the liver oils of the prize highly eluding mackerel, salmon, eels,' HelL tached, that will bring us directly to cod, halibut, catfish and shad are com--l fat and more water In a flash the world was trans- you. swordfish and tuna for herring, salmon, of forms rich in energy values.' other than I was on the cobbles now and was paratively figured. meat. Their tissue their fine amount of this precious The fuel value of cod, flounder,1 The air, which had been sweet, stealing the way we had come. I fibers are also vitamin. never found it so hard to turn my perch, smelts and haddock, which became the breath of corruption body oils of certain fish are are low in fat, and halibut and which alsoThevalued shorter, for their vitamin D. whilefish which have a moderate makes for ease of Some varieties that are notable amount, may be increased through In many digestion. cases, their flavor in this respect are salmon, her- the use of a rich sauce, or they t is less pronounced ring and sardines. It is agree- may be cooked in fat. because there are able as well as economical to obTaking into consideration its fewer extractives. tain vitamin D by serving seafood, food values and economy, and For this reason, fish is considered because fish supplies so many when the preserved forms are utiless stimulating, and that is also other valuable nutrients at the lized, its ease of preparation, the' homemaker who desires to feed why it is often served with some same time. her family well should serve fish sort of sauce, or with a lemon or shellfish, in some form, much Fish Is Universally Available garnish to point up the flavor. oftener than once each weekl The proteins of fish are regardThere are perhaps more varieother with useful ed as equally ties of fish than any other type forms of meat for helping to build of s protein food. A govQuestions Answered and repair body tissues. Most lean ernment bulletin has listed 40 than in minerals fish are richer kinds besides smoked and salted fatty fish; in this respect, they fish and the various shellfish. Mrs. M. McK. It has been calresemble lean meats. Thus the use of fish provides culated that the amount of vitaas notable fish are Salt water ample opportunities for varying min G now believed to be necesa source of iodine, required for the fish sary for helping to maintain good menu. Moreover, the proper functioning of the thy- is more perishable thanthough flesh health might be supplied by a pint other roid gland. It is desirable that in ev- of milk, one serving of grapeit is available this mineral be included in the foods,town and hamlet, today however re- fruit, one whole egg, five slices ery dietary to help prevent simple mote from the waterways. of whole wheat bread and one goiter. No matter where she lives, the serving of turnip greens. 1939 48. WNU C. Houston Goudlss homemaker can choose from a The Cattle of the Sea wide variety of canned, dried, The most significant difference smoked, salted and between fish and most otherflesh fish. And both transportation and foods is that with the exception of so imcertain shellfish which are pro- refrigeration have been fish are that proved duced under government regula- distributed inland. far tion, crops from the sea are n The fish should be neither planted by man, nor culTO RELIEVE PAIN AND as handled carefully as fresh fish, tivated by him. and under Unlike-thDISCOMFORT OF A COLD refrigeration, farmer or the cattle kept man, the fisherman gathers his used within a reasonable time aftFollow Simple Method Below harvest without the previous ef- er purchasing. Canned fish, natfort of sowing seeds or cultivating urally, requires no refrigeration, Takes only a Few Minutes When man: on Elizabeth chill back had a but reeked of decay: the sudden plants; without the necessity of and a supply can always be kept of a morgue displaced the pleasant to be saved before anything else. on hand both use Aspirin is Used for Bayer everyday providing shelter or fodder. And so, you see, Mr. Exon . . cool of the summer night: the steady To a man or woman who has and for emergencies. And there I saw Elgar approachpurr of the engine changed to a never enjoyed the experience of The most important canned fish, snarl: and the darkness became so ing, against the dusk prevailing fish for dinner, the sea in terms of the amounts packed catching thick that I could not have seen my without the court. but an ex- and sold, is salmon. This flavor-som- e For a second I hesitated. Then I may of hand in front of my face. Then I water. But fish is an excellent and ecopanse knew that we were on cobbles, and, laid Elizabeth down and twitched to those who are familiar with the nomical protein food which is also when I lifted my head, I saw the the cord from my waist. habits of its denizens, the sea is a notable for its energy value; its s And I to went then meet of the lines three Elgar, against place , . . teeming calcium, phosphorus and iodine; sky. We were in the great court of who could not see me . . . And, fascinating as I went, I ripped the gag from with life. It contains many forms and as a source of vitamins A some mansion, long uninhabited. of vegetable materials, of which and D. Other canned seafoods Now what possessed Elgar to do my mouth. He must have found the case seaweed is the best known. These that are sold in volume include it, I do not know; but, as the car food for the lower forms tuna, and sardines, shrimp came to rest and I rose to my feet, heavy, for when I was almost upon provide of animal life which inhabit the clams. Canned crab and lobster down a laid for he it him, moment, the man slewed round in his seat waters. They, in turn, are eaten meats and oysters are also to be and dropped down a hand for Eliz- to rest his arm. by larger creatures. In the final found upon the shelves of most As his he I . straightened back, dressing-caseheaved As he abeths . man took . analysis, all forms of animal life grocers, together with other vathe the throat , by this up, it struck me under the rieties of seafood, some packed in a was curious business and in the sea, as on land, are dependIt knees and, because I was rising ent for their sustenance upon the tomato sauce. and was neither up nor down, the seemed to belong to the stage or the which stores up energy in When using canned salmon and blow made me lose my balance and cinemas screen, for whilst we two sun, other kinds of fish that have been Starts to Ease Pain and Discomfort sent me backwards into the seat I stood silent, Virgil, a little way off, green plants. rJa J ii- A - iVife. stout 4 hut and- ihbigue-- O Domiord . Tates f HAPTER IX Continued 19 n never describe the magic e ung in her steady gaze. Be-th- rabble melted, the mob ,, sed, and my plight became Alla'enture, which I was sharing 6SSer a very insignificant busi-we were together rr ,Ji6ecause that much more important than fprjrjjSi:? else. my best to tell her that all ielL And I think that she un- for the rarest smile stole lovely eyes . . . And then 'it back to earth, like a giant ss stitch ied. fels and p was gagged and bound, as I ns youll her ankles were tied to contains, as well as her delicate ight mot! Cord had been used to do to 3!i b;:icrilege. She was clad in a d chart both dress that I did not know trials rec.oubt to bear out the sugges-tchesudden flight. Her beautiful nts in co. a tumbled, but that was all rhe Seu.il was speaking again. ept., 82 Ej will have observed, Mr. Ex-irN. X rhaps with hope, that while te your ;ve bound my cousins, we tern nunuot bound your feet I will tell -- by. Because she is light to but you are not. And so you aik to the car. Now, lest ould abuse this freedom, Im to put you on a lead. He One end this fp his cord. ill be fastened about your and the other about my cous-oexcellent neck. You see? t made a the at they hang people with, it any irregular movement you may see fit to make will j inconvenience your, er, i desire. In fact, if I were should emulate Mary's lamb, , at it matters if you like to her yourself. But Ive really other arrangements a shade xaeting, I think. But Ill J7't to you to judge. that, he stepped across me 1 the loop he had made about 8th s neck. Before my horri-jirehe drew this tight not 7'nough to choke her, but so hat the loop could not lie, t necklace does, but stayed he had put it against her Then he and Elgar, tVJi got her on Elgars r a it was, the hope which Virgil had murdered came back to life. It was a small screwdriver , . . which Elgar or some mechanic had left in the back of the car . , . some eight inches long, over all . . . with a fine enough blade. For all I know, it may have been there for weeks, for, the seat being tilted up, it had lodged between the seat and the padding on the back of the car; and I should never have found it or known it was there, if my wrists had not been fastened behind my back. Now, as I have said, my wrists were strapped together net bound with cord. And every strap has a buckle, and every buckle a prong. When a man or a beast is restrained by a leather strap, it is upon the prong of the buckle that such restraint must depend. Dis- - s. k, .fy. D0HTJF0R9 YHTES A Y first-clas- ... quick-froze- n fresh-caug- s, quick-froze- e be-the- li engage the prong from its hole, and . chow I got to my knees and the stoutest strap will be loosed oy feet, and without a word and all restraint be at an end. yP. million tened the end of the cord My fingers were free. If I could waist effects oft contrive to thread the blade of the acid in i Elsa standing above, with screw driver over the frame of the 8 e in her hand i this: Tak buckle and under the prong . . . fillips Miilgar began to go down, and It was a difficult business. I was of weak-kneeass in behind him, blind and my fingers had r of stumbling and coming working not fair play, and though I soon this be-be to md deep, rise being unable found the buckle, I could not reach sweetly hands were tied. this with my fingers and so could ft But mattered, perhaps. 3lDhelpk not guide the blade, while the movedar-;at. i feeluic f nt want to choke my ment of the car was distracting the rself. aim which I tried to make. n you w: Again and again I was on the loonfcls c e went down to' the terrace, of success, and then the car sia with or. ted on the truth of what Vir-o- f edge would lurch and I would lose prong win to said The this way the quii1 and buckle and sometimes my balays to ov-- to go all lengths. The man ance, too. And once the blade was It was manifestly omuchealght. swifter: direct action al- - in place, but, before I could drive it ask for I. But it was safer, too be-i- e home, a wheel dropped into a pothole and shook it out. I could have alwa't was the way of a monster, sofMagne believe in monsters no more screamed with the rage of a thwarted child e do in giants. And then, at last, the blade slid LK OF 1 was monster: playing the the prong . . . or TAEtfat. as calmly as though he under What happened I do not know, for lot playing bridge. In other , X , he was doing the incredible I never examined the strap, but I I was trying to lever the prong I ff f had not seen and heard know II extre gaw an(j heard that night, from its place and the buckle was not have believed the truth turning with it and spoiling ray rep 1one rose from the dead. And game, when, all of a sudden, the one else would believe it strap went slack on my wrists and izabeth Virgil and Exon had I knew I was free. Now my impulse was to do murpaled out of the castle and death by a man who, six der, and do it at once: break El, was taking his early gar's neck and then choke Virgil to roiMyodwi-laterirritable! if h a cigarette. death: and but for Elizabeths presm? ira on edrmnot clearly remember our ence, I think that I should have the staircase turret and done that and as like as not lost ftnvgct women. I into the air, for the cord my own life, when the car, which mU?ngtff',ne to lonS and I could think was traveling fast, crashed into a jnd.ltbripMing but keeping it slack, but tree. But Elizabeth had to be saved. that the moon was not up, And so I did nothing at all but es and irgu was moving behind me, shake the strap from my wrists and fnptoma turned to the right and keep my hands behind me and use nctch"ntar 1 out for the entrance-drive- . my brain. i wom 1 bnetit In At once I saw that the first thing en jnjHutgj Went by it ve been less, but I know we for me to do was to free myself ssed the point from which from the cord which put my lady in peril whenever I moved. g afid I had surveyed the ThotfK to With my eyes upon Virgil and Ele shad-rjin I Bwnsaw when the l ead the shape of a car. gar, I felt for the knot at my waist was open and low it proved This I found and untied. Then I t in its stead, which made a irgds own car "now under I could undo in a flash whenever and Elgar discharged his i I pleased. It over its side. CO directly Then I saw that, for better or i understood that I did not li atbe told to enter myself, and worse, I must not launch my I njjfiant the car was at rest, for until tack I I was later back upon ttie j to Elizabeth Virgil beside if, in the struggle, the car were ,,ilh leave the road, Elizabeth, bound to far as I could hear, drawing hand and foot might fare very ill. l, $ breath. And then I remembered that Perdenly realized that I was Virgil was armed. cy . . . with sweat ng showed me that, come what This was set at our C Clffressing-cas- e I must deal with him first: might, in. and Virgil Elgar got I was dealing with Elwhilst else, r moment the he very well put me out. 1 . . might gar, . Then all was silence And there, without any warning, of an en for the except purr Virexcellent trim. Virgil sat our lights were dipped and yoUBn louse I0"' bis seat and let in his clutch. gil reduced his speed , . . Till now I had been too much enidOff,e"is as he did tills, and we I ad.bcmv fingers encountered gaged to observe our way, and now !fent?rlng which did not belong to I could see next to nothing from road was abtyajit. jn an instant, tlicy had where I sat: but theand though ofj)lJ1'crE and the moment I knew what rough and winding, excess , sing-cas- d s ... i 8 suggest-nothin- g blue-gree- n ridge-pole- had left. Since this was low and tilted, I as good as fell onto my back and before I could rise again, Percy Virgil was out of the car, on the opposite side. Not that I saw him the darkness was far too dense. And so, at least, I knew that I had not been seen. But I knew where he was, for I heard him using my name. "The, er, cemetery, Mr. Exon . . . its better known as Palfrey. Nobody ever comes here, because it is said to be cursed. But, blessed or cursed, it has a magnificent well . . . Ninety feet deep, Mr. Exon. And 52 feet of water I measured it yesterday . . . And its parapet is of white marble at least, it used to was addressing the empty car. I could not hear all he said, but his tone was as careless as ever and once he laughed. But Elgar could not laugh. He never struck me. From first to last his hands were tearing at mine. They might as well have torn at the cobbles beneath our feet. So for, perhaps, full minute , . . Then his knees sagged, and his arms fell down by his sides. Still gripping his throat, I lowered" his weight to the ground. Then I cracked his skull on the cobbles and let him go. The sound was slight enough, but Percy Virgil heard it and found it strange. Fashion News in Patterns coat ruffles, for rustle and charm. Above the the bodice is gathered over the bosom, and has a crisp little frill that simulates the line of a bolero. sleeves complete its Victorian jeharm. The whole thing does nice things to your figure, and its just about the most seductively feminine fashion you can choose. Make it of taffeta, flat crepe or silk print. doll-wais- bow-kno- t, d Skating Suit With Hood. Whether you ice or roller-skatthis is the thing to wear! And since the skating silhouette will be (TO BE CONTINUED) and Sore Throat Accompanying Colds Almost Instantly - , The simple way pictured above often brings amazingly fast relief from discomfort ami sore throat accompanying colds. set your doctor. Try it. 'I hen llo probably will tell you to continue with the Bayer Asniim because it arts so fast to relieve discomforts of a cold. And to reduce fever. This simple way, backed by authority, has largely supplanted the use of strong medicines in easing cold symptoms. Perhaps the easiest, most eilective way yet discovered. But make sure you get genuine lfAYLU Aspirin. scientific e, Society Is Formed to Protect Snakes; Authority Asserts Many Are Valuable h - ( i st slip-kno- . C. Houston Goudlss Touches Upon the Food Values of Fish and Shelifish; Shows How They Can Help to Improve Nutritive Quality of the Diet Black ing habit3 are different. snakes, also called pilot snakes, feed mostly upon small, warmblooded animals, such as field mice, rats, gophers and occasionally on birds. Blue racers prey upon coldblooded creatures, such as frogs, salamanders and small lizards, in addition to the menu of the black snake. of Commonest all Michigan snakes is the garter snake, which, except that it may sometimes eat fish, is generally considered beneficial. This snake seems very fond of earthworms. The smallest snake in the stale is a secretive little felthe low called the which only one is poisonous snake, massasauga or swamp rattler. This which grows to about 10 inches. snake is rarely more than 30 inches long. During my 25 years of resiQuinine From Cinchona Tree dence in Michigan, I have never Quinine is derived from the bark heard of a death resulting from the of the cinchona tree, which the bite of any Michigan snake, says early Spanish explorers found growGardiner. ing wild on the mountain slopes of The largest Michigan snakes are Colombia, Ecuador, Peru and Bothe blacksnake and the blue racer, livia. The cinchona tree was not he says. These two species are grown in England until 1858, but often confused. They both repro- its virtues had been known fur more duce by laying eggs, but their feed than 200 year. If more people knew that most snakes are valuable to mankind, they would not be so eager to destroy every snake they see, says Harry C. Gardiner, who is a resident of Detroit, Michigan, and honorary president of the Michigan Her petological society. The society has for its aims the study and protection of snakes in Michigan. Gardiner says that the fear of and arises snakes is deep-laimainly from the belief that most snakes are poisonous or harmful in some way. He refutes this belief by saying that in Michigan there are 1? different kinds of snakes of red-bellie- d TTS fun to wear the new styles first! To have something decidedly smart and refreshingly different before everybody else starts to wear it. These patterns bring you ideas for new styles that ere right up at the top of fashions preferences, just as pretty and becoming as they can bet You dont need a lot of sewing experience to work with these designs. Each insew chart to cludes a guide beginners. The Petticoat Dress. If you want something just as youthful and flattering as it is excitingly new, make yourself the charming petticoat frock. The skirt is cut with an exaggerated flare, so that you can wear a real petticoat under it, or sew in petti step-by-ste- p very smart for spring in sports clothes, too, youll want a runabout outfit made with thi3 same pattern, later on. The fitted, jacket, buttoned straight up to the throat, i3 excellent style for street and sports wear, as well as the swirling skirt. If you make this suit to wear for ice skating or in a cold climate, line both skirt and jacket of wool. The Patterns. No. 1GGD is designed for sizes 12, 14, 16, 13 end 20. With long sleeves, size 14 requires 44 yards of 3D inch material. With short sleeves 4 yards. Requires 414 yards of pleating. No. 1C73 is designed for sizes 11, 13, 15, 17. Size 13 requires VA yards of 54 inch material for d jacket, 1 yard for jacket. VA yards of 54 inch material for the skirt and bi yard for the cap. To line jacket, VA yards of 54 inch material; to line skirt, Ui yards; to lino cap, Ii yard. Send your order to The Sewing Circle Pattern Dept, 14D New Montgomery Ave., Snn Francisco, Cahf. Patterns 15 cents (in coins) each. long-sleeve- short-sleeve- C Bf II Si fxUt ute, WNU Scrvic, 15! U TABLETS I 2 FULL DOZEN 2So SALT LAKE'S NEWEST HOSTELRY Our lobby Is delightfully air cooled during the summer months Radio tor E eery Room 200 Rooms 200 Baths h. Rf5 r.--m ' -U HOTEL d Temple Square Kates $1.50 to $3.00 Th Ifotrl baa frlrndlf llmos- if Inunatv and rtmforll)lFtihrriw thoroughly arpralilf. oil ran loro UMiinratMfid why fhla hot) In ttlffhlf dtirnlilfl f)iiRF.You will tilat, uprfmt'ljp !? V HIGHLY fiEGOMMLMAKO Yon rain alnoippraciate whyi iV mark of diiinctfon fo Biop t this ibeautiful hOBtelry ERNEST C ROSSITER, Mgr. |