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Show UINTAH BASIN RECORD T r5 P WHAT to EAT a rad WHV HERITAGE it Joseph McCord SYNOPSIS H congregation of the Old White in Locust Hill turns out in full look over the new preacher. Dr. onathan Farwell, and there is much filiation among the communicants as jinat sort of man he will be. Cassius recoBadv. treasurer of the church, had mmended Dr. Farwell for the post after sermon at the j.ing his baccalaureate rsouation of Dale Farwell, his son, who Brady's daughter Lenora geologist. Berests Dale, who lives alone with his Dr. Farwell meets the members Its congregation personally, accepts tir tributes, but refuses to be impbanker's the ressed by the family, whose daughter Evelyn sets her cap for Dale. Meanwhile ije uomen of the town are curious about je mystery of the Farwells womanless of his In the housekeeping. kes ?; own Dale has enshrined privacy a picture of in inscribed beautiful childish woman, a in-- 1 e e'tenng "Elaine." The Marblestones s the Farwells to dinner with of ; At dinner the Brady. Evelyn Dale. He tells her he has only nc friend in Locust Hill, and she is Lee Constable Kerney is perturbed hly irady. the arrival on the train of a vith little man and shadows how m. He is further mystified when the to the parsonage. There goes iranger left is warmly greeted as )e newcomer los- Pink Mulgrew and takes up his duties i housekeeper, adding to the town'! Dale calls on the Bradys, peculation. velyn Marblestone gives a party in ,nor of Dale and is ooviously annoyed t to his marked attentions to Lee. Later, for a drive around St., ale takes Lee spots in ivhich he has a student's terest, and he confides in her his ideal Elaine, his mother, who died when was barely more than a baby and ho is still deeply mourned by his father, ere ee is sympathetic. Dr. Farwell invites e gen Marblestones to his first formal dinalready accepted an Pa.; er Daleto has attend a party in ary nor of Lee, but his birthday s father sternly . A. that he stay at home and help the Marblestones. Lee, although lss. ; Jerstandmg, is hurt, and Dale spends miserable evening. '? The Tiurch orce to i. obvi-njsl- y Cas-nu- v his-ric- e i WNU Service. could see the linen and silver. The table was simply beautiful! The dinner was delicious. I mean it And that dreadful looking little man cooked it Everything! It must have been interesting." I wouldnt have missed it for worlds. And we had another surprise. Doctor Farwell played the piano for us after dinner. Hes nothing less than an artist He doesnt like to play for his friends. But I teased him into it after Dale let the cat out of the bag. I could see that the Doctor didnt like It at alL He tried not to show it But you know those eyes of his. Dales so funny, isnt he? Im not sure Ive noticed. I mean about his father. When you get Dale by himself he loosens up and talks. But when his fathers around, hes altogether different He acts almost as if he were afraid. I dont blame him much. Doctor Far-we- ll is perfectly adorable. But there is something sort of grand and gloomy about him. Dales all right anyway. He cant help his father. Did you know he was going away very soon? You mean Dale? Yes. He was telling father something of the sort after dinner. Said Im Miss Brown, that lady offered primly, equally desirous of getting off to a fresh start Sorry to bother you. But I brought a pan of doughnuts over to Doctor Far-we- ll quite some time ago. That was before you came. Of course I left the pan. I was wondering if I might have it back. If it isnt too much trouble. Its about so big. Abbie's gloved hands described an indefinite arc. That's a hard one, Miss, Pink answered. Im afraid I wouldn't know it Lotta junk must have come with this house. You see, theres nobody home except me. Never mind, then. It Just hapwe live pened that my mother alone since my brother married she wanted to use the pan for something. But some other time will do exactly as well. Her distress was so evident that Pinks gallantry was stirred. Not a bad lookin little jane at all, be decided mentally. Then aloud: Chances are its kickin around here. Would you care to ankle back to the kitchen and see if you can pick it out? The first woman of the congregae tion to reach this coveted goal, helped herself to a chair at the end of the kitchen table and com- Ab-bi- must appreciate it After all, Mr. Pink, its rather difficult for a for a man whos lost his wife. I feel so sorry for poor Doctor Farwell A home is so important for a minister. He seems to be gettin along. Of course! With you to manage things. I suppose you knew Mrs. Farwell . . . Never saw her. Pinks tone suggested that another topic would be rather more in order. "And it must be nice for you here, too," said Miss bbie Brown to Pink Mulgrew. We're all so fond of Doctor FarwelL Even in the short time hes been here. And Dale is nice, too. So talented. Miss Brown had struck the right approach. Dale? Youve said a mouthful Miss. I done my best to make somethin of that kid. Hell be a champ some day, if he behaves himself. Im sure he will And Doctor Farwell is so forceful. Always fighting evil! "You aint seen nothin. If youd ever have seen him when he was scoutin for the Heinies. Hell with a bayonet, he was. Do you mean he was in the war? in-.i- CHAPTER VI Continued 7 Without another ated himself at word Farwell the instrument d ran a few 12? contemplative chords, wa; len he commenced a selection, a arin assical theme whose notes filled e room under the firm touch of . D. arst, ae long white fingers. At its Farwells hands dropped ore, om the keys to his lap. . D. i. B. It was wonderful . . Evelyn rett, readied. I adore Liszt. e It was almost eleven when impMrs, peered from the front win-oVis. J and announced that the car was ich, aiting. Dales only conversation with Evelyn came when he assisted her non, ito her coat. ma, "Was it such a hardship? she iquired in a voice too low for the ihers to hear. Mrs. I dont know what you mean. 225, Nothing, really. I wasnt quite ire you were here this evening. velyn stood with her back to him, ich,; goring the fastenings of her coat 335, But of course I was! So glad ou could come. I wonder St Before Dale could formulate any ! lan of action following the depar-lr- e tents of the Marblestones, his father imit- ailed him into the parlor. Farwell that ood beside the cipe Did you have piano. ? a pleasant ille, con-usio- Mar-leston- eve-Jig- "Yes, th doll r by ! for Mrs. Chi- i Father. Hereafter, if you can avoid it, lease do not make it necessary for e to use the piano. I should not ave to remind you of my reasons, think. Good-nigDale." Dale waited where he was until : heard his father moving about .erhead. Then he walked into the all, slipped into his overcoat and t himself out the front door. His mind was filled with misgiv-g- s as he neared his destination. A ols errand, like as not If he juld have a few words with Lee one. What would her guests think he came barging in at this late mr? Perhaps they would have me. No. The house was still brightly light-- i on the lower floor. Dale approached uncertainly, aere was but one car parked in e street. He scanned it closely as f passed. He walked on rapidly, here was a familiar look about at machine. Pliny getting the break. CHAPTER VII ,RY air ths V I It I Lee, darling; I wasnt sure youd up yet, but I did want to see you 'a minute." course I'm up, Lee laughed 'she ushered Evelyn Marblestone o the Bradys living room. "It's Host noon. Youd better get out that leather coat. Its rather mm here. You "Well. Just for a second. n t know how sorry I was not to able to come to your dinner last g'lt You see, I was invited out r dinner with father and mother, id I must tell you where we went, e dined at Doctor Farwcll's. Imag-Of e e II le nd r 14 0 gr. Really? 'Nothing different. You know I as almost devoured with curiosity . . To see what it would be like, ou must have seen that weird i ature tiiat runs the house for ile and his father." "Mr. Mulgrew? I've met him. He And nice, funny "Majbe. He isnt so easy to look But I will hand it to '. though. m when it comes to serving a din-iAnd my dear! I wish you . . . r. Practical Advice on How to S' Keep Cool With Food East 39th Street, New York City. health, the summer months important period of the entire year. They should be used to build stamina and vitality that will fortify your body against disease. But to many people, the warm weather means merely a succession of exhausting days and restless nights. And hardly a week passes without reports of heat prostrations. as the standpoint FROMthe most Bulletin on Planning a Correct Summer Diet SEND By C. HOUSTON GOUDISS 6 With this Free of chicken, easily digestible, lamb, lean beef and lean fish. Special emphasis should be placed on Weather cheese and eggs. These milk, huWhile abnormal heat or splendid foods not only supply midity may be a secondary cause, Grade A protein, in an easily dithe real reason behind much gested form, but also fortify the suffering is a fail- diet with minerals and vitamins. ure to meet the challenge of sumLiquids Essential mer with a judicious diet. To help you keep cool, the summer diet must include an abunAutomobile owners know that dance of liquids. These are necesno car is better than its engine, to make up for the large warm sary and in amounts of moisture lost from the careful weather, through increased perspiradrivers watch the body tion. gauge on the dashLiquids may be taken in the board to be sure form of milk, fruit juices and coolthe engine does not drinks made from pure water ing become overheat- and packaged beverage crystals ed. But most peocontaining dextrose, fruit acid, flalittle ple give and coloring. to that voring thought most remarkable Hot Weather and Vitamin C of all engines the Two European investigators rehuman digestive cently found that exposure to high machinery. temperatures causes a 50 per cent Compared to the engine in your loss in vitamin C from the body body, the one in your car is a tissues. And lowered vitamin C crude, rough affair that can stand reserves are partially responsible no end of punishment. Moreover, for that tired feeling so often exthe automobile is driven for a cerin warm weather. Their tain length of time and then per- perienced research indicates that drinking mitted to rest. But the marvelous or lemon juice, which are which mechanism transforms orange rich in vitamin C, helps your food into blood, bone, mus- to mitigate the effectactually of the heat. cle, and your capacity for thought and action is never wholly at Choose Cold Drinks Carefully rest. A cold drink is comforting on a hot day. And in addition, sweetImportance of the Right Food help to relieve faIf the automobile engine re- ened beverages confor their carbohydrate tigue, quires special attention, how tent available supplies energy. much more important to stoke Sugar is the least heating of the your body engine with food suited energy producing foods, for less to the weather! of the energy No one would think of going than to the body is conit supplies about in midsummer wearing the into heat. The rest goes same garments that were worn all verted into brain and muscle power. winter. Yet many women continue Therefore, one good way to preto serve the same type of meals in summer which were required to keep the vent needless fatigue to take a cool, moderately is body warm in winter. Such a sweetened drink whenever you practice is sure to make you mismore But than erable. that, it lowers resistance and may, thereAdd Beauty fore, lead to illness. Meeting the Challenge of Hot tcarm-tveath- for the free bulletin on Cool with Food," offered by C. Houe'on Goudiss. It outlines the principles of planning a healthiul summer diet, lists cooling" and "heating" foods and is complete with menu suggestions. JustaddressC.Houston Goudiss, 6 East 39th Street, New York City. A post card is all that is necessarocarTouequesi. feel tired during the day. This will satisfy thirst and ward oil exhaustion like a rest by the road after a long hard tramp. Too sweetened highly bever- ages, however, may be heating to the body, though they are cooling to the palate. For this reason, It is advisable for homemakers to mix their own cool drinks so that they can control the amount of sweetening used. It is possible to buy inexpensive packaged beverage crystals in a variety of flavors, which make delicious, refreshing and cooling drinks for general family use. One of these contains added vitamin D, and as the sugar is added by the homemaker, you can be the judge of how much to use. This is an excellent idea, especially in households where there are children, drink satisfies for the thirst, provides needed energy and discourages them from buying bottled beverages of doubtful purity. home-mad- e Cooling Foods I offer free to readers of this column a new bulletin containing a list of cooling foods, plus practical, specific advice in planning the warm weather diet. There are also menus showing how easily you can KEEP COOL WITH FOOD. C. Houston Goudiss WNU 1933 20 th w ... 4ouiton (foudlll Ofjfjctl Radiant to Your Bedroom It was wonderful he had decided to go back to school and do some work. Those two got to be regular cronies last night , . Evelyn breathed. Father thinks Its a pity he isnt going into a business where he can make money. Thinks he has so much personality and all that sort of thing. I wouldnt wonder if hed do something for Dale, if hed stay here in Locust Hill. That would be nice. I dont blame him much for wanting to get away from here. But I will miss him. Dale promised me he would take up contract if I would give him some lessons. And I must go! Dont hurry away. Sorry. Ive heaps of things to do. Im just beginning to think of Christmas shopping. Evelyn was Its been getting into her coat. ages since we had a good visit. Call me up and well have a whole afternoon of gossip. By. Pink Mulgrew unwittingly contributed to his culinary fame by neglecting to lower the shades of the dining room windows while serving dinner for the Quarry outfit. Miss Abbie Brown chanced to see the unusual Once illumination in passing the parsonage. She paused. Dale Farwell was plainly visible at his end of the table. On his right The magnificent American elk sat a woman who looked amazingAnd once ranged pretty well all over ly like Sarah Marblestone. there were Henry and Evelyn! that part of the continent now occuWell! pied by the United States. The early Miss Brown still was revolving the settlers quickly exterminated it in unusual event in her mind early the its original range east of the Misnext afternoon when an errand sissippi, and toward the close of the Nineteenth century it was being took her past Old White. Less than a block from the parrapidly driven to its last in the sonage, she saw Doctor Farwell western states. The elk isnt very stride out from the house to his car. hard to hunt. Its hide was a comDale was at the wheel. They were mercially valuable leather commodthen. Abbie ity, its head makes an attractive going somewhere, slackened her pace and waited un- trophy, and at one time there was til the machine started away from a heavy traffic in elks' teeth, and the curb, gathering speed as it many a noble specimen was killed moved along Market street. She merely for its teeth, writes Ding lifted her small chin in a deter- Darling in the Washington Star. The slaughter of elk m wholesale mined fashion and walked swiftly and unhesitatingly up to the Far-we- ll quantities was easy when the snow was deep, because thpy stick in front door. Pink, jacket unbuttoned In his compact herds, a habit that exposed the buffalo to virtual extermination. haste, answered the bell. Good afternoon," Miss Brown There were elk in New England in I just dropped in the early days, and they survived smiled sweetly. as I was going by to ask you about in Michigan, Wisconsin, Illinois, Inmy pan. diana, Ohio and Pennsylvania until What ails It? Mulgrew was tlie settlers wiped them out. startled into inquiring, before he reIn the present range of the elk alized the attractive little visitor winter feed is the gieat problem. might not be employing his own fa- The protected valley lands have miliar vernacular. been appropriated for domestic Beg pardon, he amended hastily. And waged. herds, whu h rnom pol.ze the old nat- - Elk Why, I never heard that! Thats how I come to meet him In the first place. Oh, I wish youd tell me! We was buddies out there. Thats y look crept Into the all. A We joined up in the gray eyes. same outfit. Maybe we didnt get in the thick of it, tool It was a queer thing about the dominie, he continued musingly, almost as if had forgotten there was an auditor drinking in every word. Nothin ever seemed to touch him and yet he was always goin where things was the worst You see that? Pinks fingers caressed his scarred far-awa- cheek. It must have been a dreadful the little woman remarked with a shudder. , Touch and a go, you might say. Shell fragment done that And that wasnt alt I could show you where I mean there was a coupla machine gun bullets did me some special dirt We was raidin a nest when that happened. wound, (TO BE . A5K-Y0U- R IROCER FREEAcaps Blaming No One Common and vulgar people ascribe all ill that they feel to others; people of little wisdom ascribe to themselves; people of much wisdom, to no one. Epictetus. hot-weath-er I adore Liszt. menced a swift and happy Inspection. She still was engrossed with her discoveries when the housekeeper emerged, all too soon, from his pantry. I got an idea its one of these." He exhibited two pans for consideration. Yes. Thats ours. The larger one. Would you mind telling me what your real name is? Pinckney Mulgrew. My friends call me Pink. Handy. Ive been wondering ever since I heard it So unusual. I was just going to say, Mr. Pink, that this is the very first time in my life I was in a mans kitchen. Its really beautiful. You have everything so clean and orderly. I hear youre a wonderful cook. Yeah? Guess somebodys been tryin to rib you. Nevertheless, Mr, Mulgrew was gratified and showed it. "But I have! Abbie nodded vigorously. "Its so nice for Doctor Farwell and Dale to have someone as capable as you are. I know they Beating the Heat There are several factors to bear in mind when planning the diet. The first secret of keeping cool is to supply the body machinery with food fuel that can be utilized with the least expenditure of energy. Warm weather is responsible for muscular relaxation in the digestive tract, as well as other parts of the body. And you run the risk of digestive upsets, with their discomfort and health hazards, unless you make every effort to lessen the work of your digestive system. Eat lightly of rich fatty meats, pastries, rich cakes, sauces and gravies. At all times, choose easily digestible foods. Dont overeat. The task of handling excess food is a burden to the body at any season. In hot weather, it will cause the body temperature to mount along with the thermometer, and may result Pattern 5910. in a serious upset. It is also advisable to cut down somewhat on Theres grace and beauty in the quantity of heat and energy every detail of this producing foods consumed that motif which you will enjoy emis the carbohydrates and fats. broidering on a bedspread its quickly done and so decorative Need for Foods when finished. The bluebirds are The protein requirement re- in crosses, the mains the same summer and win- greater part of the rest of the decrosses. ter. Some people think that meat sign is in should not be eaten in summer, or Motifs to match make a lovely should be reduced to a minimum. bolster or scarf. In pattern 5940 But there is no closed season for you will find a transfer pattern of growth in children, and moreover, a motif 15Mi by 20 inches, by SV they play so constantly and in- one reverse motif 5 dulge in such strenuous exercise inches and one motif 4 by 5ys that they break down body tissue inches; a color chart and key; very rapidly. Adults also have a material requirements; illustraconstant need for protein to re- tions of all stitches used. build the millions of cells that are To obtain this pattern, send 15 worn out daily. cents in stamps or coins (coins It Is desirable, however, to preferred) to The Sewing Circle, avoid rich, fatty meats and to Household Arts Dept., 259 W. select protein foods that are more Fourteenth St., New York City. MAKES 10 GLASSES, BOYS! GIRLS! COMIMED) Ranged Over Most of Country; Almost Exterminated by Early Settlers ural winter feeding grounds of the elk. Here and there, notably in the Jackson Hole country, the nucleus of the Yellowstone elk herd is cared for through the winter months by artificial feeding and pasturage on the elk refuge maintained by the United States biological survey and the state of Wyoming in These provisions plus those of the National Park service will insure the elk against extinction, but they are entirely inadequate to increase the existing population. The elk is one of the outstanding victims of civilization. A hundred million is what naturalists figure the elk population to have been in this country when the white man began to take charge. Travelers Coin Words Travelers are responsible for two of the most carefree words in the Meander language. English comes from the name of a river in Asia Minor winch follows a very winding, wandering course, while saunter comes from the medieval French word for pilgrim, which was sainted" and a combination of or holylandcr. "terre, cross-stitc- Body-Buildin- g h If your dealer cannot supply you, send 20c with your dealers name for a Trial Package of 48 genuine sent prepaid, Pe-K- o Jar Rings; INSURE A PERFECT SEAL WITH PE-K- O EDGE JAR RUDDERS Unitud tfubbtf Product, Inc. Jtoom 601 1790roodway Naw York f United States Rubber Company WHEFEE - . . nnooiusiz RESEARCH PROFESSOR OF ECONOMY ITBattt SHE'S not a Ph.D. or an LL.D. She hasn't a diploma or a cap and gown. Her research is not done in the laboratory or the library. As a matter of fact, her findings are made, usually, in the street car, in the subway, in the suburban commuter's train. She reads the advertisements in this paper with care and consideration. They form her research data. By means of them she makes her purchases so that she well deserves the title of Research Professor of Economy." She discovers item afler item, as the year rolls on, combining high quality with low. keep a home have the same opportunity. With the help of newspaper advertising you, too, can graduate from the school of indiscriminate buying into the faculty of fastidious purchases! |