Show WHAT SAT to EAT and WHY out o z jt i th Food Value of Ice Cream Nationally Known Food Authority Describes Its Place in the Diet By C. C HOUSTON GOUDISS C 6 E East 1st Street New York City U ONE NE of the thc most significant contributions of modern nutritional nutritional nu nu- nu science was the discovery of the importance of the protective foods milk foods milk eggs fresh fruits and vegetables These foods abound in the minerals and vitamins that help to insure normal growth and health and safe safeguard us against the deficiency diseases In this group milk and dairy products made from it assume a commanding position position tion because milk is the best and most practical source of calcium and vitamins A and G. G These substances should be consumed in much greater proportions than at present if we weare weare weare are to increase health and efficiency efficiency effi effi- ci ncy and our chances for longevity The first rule in providing adequate am amounts of the protective pro pro- i. i foods food i is to o allow daily a quart v of milk for every child and at least leasta a pint for each wig adult This amount of milk need not always always al al- ways be consumed as a beverage however It may maybe maybe maybe be used in cooked dishes or eaten in the form Corm of cheese and ice cream Composition of Ice Cream Ice cream is often regarded asa asa as asa a confection but it deserves to be class classed d among our most nutritious foods It If is composed of varying proportions of cream milk sugar flavoring and frequently a binder or stabilizer such as gelatin The composition varies somewhat between between be be- tween the made home-made and the commercial product and the com com- medal product differs in various states That is because standards governing the butter fat content differ widely so that the requirement require require- requirement ment ranges from 8 to 14 per cent Most large commercial companies produce an ice cream with about 12 per cent fat Guard Against Contamination Some states require the pasteurization pasteurization pasteur pasteur- of the milk or cream used in manufacturing ice cream others others oth oth- ers stipulate that the entire mix must be pasteurized before freez freez- ing These measures are desirable desirable desira desira- ble as ice cream requires the same scrupulous care that should be given to milk and cream Because of the possibilities for Cor contamination several precautions precautions should be observed in buying buying buy buy- I ing ice cream Choose cream manufactured by a reputable con con- cern Be sure to buy from a dealer deal deal- er who keeps it well frozen for forice forice forice ice cream that has been melted and frozen again may be dangerous danger danger- ous owing to the opportunity for forthe forthe forthe the multiplication of bacteria while it was melted See to it also that the dealer uses sanitary methods in dispensing JL Made Home Ice Cream CreamAn An easy way to make certain of the purity of the ice cream you serve is to make this delicious dessert at home Motor driven freezers are available as well as those that are manually operated THIS FR FREE EE BULLETIN REVEALS THE SECRETS o of f a- a a BALANCED DIET END for Cor the Homemakers Homemaker's SEND O 13 Chart for Checking Nutritional Nutritional Nu Nu- td onal Balance offered free freeby freeby freeby by C. C Houston Goudiss and discover that a balanced ra ration on is not a puzzle This useful chart lists the foods and the standard amounts that should be in included included in in- in in in the daily diet It contains skeleton menus for breakfast dinner and lunch or supper to guide you in selecting the proper foods in each classification Just ask for or lb the Nutrition cm Chart CharI dressing addressing lIine C G Houston Goudiss ls 6 J E. E Street New Nw York City Cily And the homemaker with an automatic auto matic refrigerator finds it easier to make ice cream than to prepare prepare pre pre- pare many less interesting and nutritious desserts Ice cream powders which simplify simplify sim sim- the preparation of homemade homemade home made ice cream can be obtained unflavored or in a variety of flavors fla Oa vors including lemon and maple in hi addition to the popular vanilla chocolate and strawberry The ice cream powders may be used with v milk or a combination of milk and cream cream to produce a healthful dessert dessert des des- sert suitable for every member of the family They also may be used for less rich but equally refreshing refreshing refresh refresh- ing milk or buttermilk sherbets A canned freezing mix is likewise likewise likewise like like- wise available and is especially nice in a fruit flavor as it contains contains' contains contains' con- con pieces of the whole fruitA fruit A AA A Comparison With Milk If we regard sixth one of a quart of ice cream as an average serving serving servo ing and compare it with one cup of milk we make the interesting discovery that there is a close relation relation re re- re lation between the two The ice cream provides about 24 more calories cal ories ones and only a trifle less protein calcium phosphorus iron and vi vitamin vitamin vi vi- tamin A. A There is considerably less vitamin G but ice cream is nevertheless considered an excellent excellent excel excel- lent source of this important vi vi- tamin A Healthful Food It then becomes apparent why ice cream is considered as an excellent food not only for adults but for children and convalescents convalescents cents and why one outstanding authority urges the liberal use of ice cream as a means of increasing increasing increasing ing ing the vitamin A content of the diet Plain ice cream may be used interchangeably interchangeably in in- with simple milk puddings Rich mixtures such as those filled with nuts and crystallized crystallized crys crys- fruits rank with th the heartier heartier heart heart- ier desserts and should follow a lighter meal Ice cream is so rich in nourish nourish- I Gay Kitchen I I e s c r s 's sa a i 1 t f Brighten your kitchen and lighten light light- en your tasks with decorative towels tow tow- els else Use up scraps for the ap ap- ap flower pots pots pots-or or do the entire entire en en- tire motifs in plain embroidery Pattern 1783 contains a transfer attern of ot 6 motifs averaging 4 52 oy ay y 9 i 93 inches and pattern piece Unconquered One There is only one successful person in the world and that is the person who in spite of appalling afflictions remains unconquered inthe in hi hithe inthe the depths of his soul J John John ohn Cowper Cowper Cow Cow- per Powys Send for or this Free BULLETIN on Keeping Cool with Food You and your family will wilI enjoy enoy better health and greater comfort during the sizzling days of summer sum sum- summer mer that remain if you reu send scud for or Cool with lood offered free by l. l C. C Houston Goudiss It lists cooling and heating be foods and is is complete with cooling cool cool- ing menu suggestions A post card will a do to carry your our request Just address C. C Houston Goudiss 6 E E. St. St N New ew York City ment that it should not be consumed consumed con con- indiscriminately between meals but should always be considered considered considered con con- as part of the days day's ra ra- ra- ra tion When that is done one nutrition nutrition nu ou nu- nu authority states that its beneficial effects can hardly be overestimated A Effect on Digestion One frequently hears the question question ques ques- tion the eating of ice cream retard the digestion of other other other oth oth- er foods consumed at the same time The answer is that it does slow up slightly the emptying time of the stomach but this delay deay is without significance and is more than compensated for by the important important im im- im p nutrients it provides Many 1 people believe that it is injurious to follow ice cream with hot coffee But Bot it has been demonstrated demonstrated demonstrated dem dem- that just the opposite is true The coffee raises the temperature temperature temperature tem tem- of the food in the stomach stomach stomach ach and thus modifies the cooling effect of the ice cream Another common question concerns concerns con con- cerns the effect of cake or pie a ala ala ala la mode Experiments indicate that eating ice cream with cake or pie produces a more satisfactory satisfactory satisfactory tory gastric juice than when either of these foods is eaten alone One must take into consideration however however however how how- ever that cake or pie pe a la Ia mode isa is isa is' is isa a rich combination and plan the remainder of the meal accord accord- I Use More Ice Cream It has been estimated that five billion pounds of milk are used each year in the production of commercial ice cream which provides provides provides pro pro- vides about three gallons of f ice cream per capita The amounts of ice cream made at home will raise this figure somewhat But the amount consumed may well be further increased because when properly made from p pure rc ingredients ice cream deserves to rank with other dairy products among our most wholesome and nourishing foods p C. C C. C Houston Goudiss 24 Goudiss 1933 24 Tasks Tasks- I Ifor for illustrations' illustrations of stitches materials required Send 15 cents in stamps or coins coins preferred for this pattern to The Sewing Circle Needlecraft Dept 82 Eighth Ave New York City 4 HOUSEHOLD QUESTIONS E When Sugar Gets Lumpy Lumpy- When sugar gets hard and lumpy put it in the refrigerator for two or three days and you will find it will become quite soft again Napkins From Tablecloths Tablecloths- When tablecloths tablecloths' wear thin in the center cut up the outside i into to 12 or inch 16 squares and hemstitch them These make napkins which will wear for some time a Onion Paint Faint Odor If If Ifan an onion is cut in halves and C I placed in a room that has been newly painted it will absorb the theodor odor of paint in a few hours 0 Coffee for Ginger Cookies Try Try mixing ginger cookies with cold coffee instead of water When Cooking Rice Try Try adding adding adding add add- ing a few drops of lemon juice torice to rice the next time you are cooking it It makes males it beautifully white and keeps the grai grains s whole A AUNT UN T MAY Damson Conserve personal tri trial and I-and and error We Wr have too V I much else to do The experiments the e 0 Lizzie Lowrys Lowry's s Cordial Mrs search for new and better ways take place Horton Horton's s 's Recipe for Crumb Cake Goose- Goose in million dollar laboratories To tell you you grease Ointment f or the Quinsy How carefully of his success the manufacturer advertises they were guarded those guarded those faded handwritten Here in iii the pages of this newspaper is a formulas in heavy old recipe books Your seasoned section of the old family cook cookbook mother and g grandmother originated them National advertisers bring you formulas a and ld tried them proved them then put the recipes perfected by greater experience than priceless results away affectionately for the one family amily could ever achieve tested by daughter who would some day marry greater labor than one woman could g ve in in ina I Assurance of excellence does not come a lifetime Read them today and rejoice nowadays by the slow costly process of that you live in a modern world |