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Show Sun Advocate Price, Utah Thursday May 2, 2002 2(3 balance of health and beauty A and just a. small path running (Continued from fxtgnJB) falls anil pink lliiyiyring ffcq. ending in a limp so walkus anil hikers can turn an hiihI arid gi lh utherway. Thu views and the siuhls are grand. witlithu si mud die user present riUr ;tls ays cl uniiiatiii)' the scene. In some places'll seems the path isinds thiuuuli ulial could lie a laiee Imusi. while in others an uthan sane ap)euis with the backs ot old buildings and Iminilnijnns lining the i iei himks adpss'die..wa'y limn the asphalt )aved path. It's hard in imagine that not that many urns agi ulus aiea was filled with Hash in some places - along the river. - Hut with vision the people of-- many things to hut o runners and bicyclists it is they can go to do their thing without fear of running into motoried vehicle. Tlie ptith is also marked with marker delineating distances It I . . county as wcll huilt this parkway, with sweat, donated mate-- " rials and hard earned grants. Agencies involved included just ala nit everyone in the area. Husi nesses dohated materials, si ilunteers. time and county Agencies. expertise and support. ' li xliiy. even at the li iwesl times ol use. one who walks along the paths will find at least one ol&r 1crson there. The parkwaydets as a place for people to go to.ee.-Ilec-t. exercise or just enjoy the ' ouliloors without having to is many-peop- . -, I r ,s t' r.s - le, '.if ' . :i:' .... climb up rocky canyonsig take a ride to do it. lelper.anil manyciliensofthe - , P , ? o v ; ' ' '. s f.i - r i .v.. ft . , V . which isjhelpful to anyone exercising by running or walking.' The entire system meets the needs of the Helper community in many ways. And obviously it is not restricted only to those residents. hut to the public in gen' ' . eral. . Just another unique feature of the place we call Castle Country! HELPER u .3 ; r ' n,ittumPl 4- 1 -- I- - &. . , : t-- Vftr" 5,. ' A? - i ' .. - 'pi v v ' 'wi' . .if . SportKat, new equipment at Castleview Physical Theapy assists with balancing problems 1997 My y ' 1 i ! ' . . ' u if' ' - .. ' Jr y i - 1 ' jf " h. ... i Jv r. - r : f v J f - . - 'i'- -' : .'Yi "'V " .N - ' A sense of balance, or stability, is one aspect of our daily lives of which little or no attention is: paid unless it is disturbed. Many people at one time in their life will experience spells of dizziness, vertigo, or loss of balance. Reasons of which may cause these symptoms are numerous, but all are generally conditions that can he improved if not cured.. Patients with balance disorders' are being referred to physical . therapists with increasing-frequency- . the elderly. In fact, according to the National Institute of Health, falling is the sixond leading cause of accidental death for seniors in the United States. Injuries sustained from a fall are also the number one cause for emergency room visits for seniors. Therefore, it is Medjcine Center in Price have undergone extensive training in v . s addi- tion, they have purchased a new and exciting piece of equipment-tha- t is the latest advancement in vestibular and balance rehabilitation. The SportKat 3000, a sual, vestibular, and proprioceptive system is an integrated functional exercise program that is initjit(e4 by a computer feedback li-System and monitored by a J. important that balance dis- ceased therapist ' Balance training on the SportKat 3000 has proven to be effective for improving equilibrium, reducing the risk of falling and restoring confidence. The result is not only a reduction' in -- the incidents of injury but also life. of quality higher fall-relat- ed MVr?.4. In balance orders be diagnosed and treated properly. .Some of the moire common medical conditions that cause balance problems are: Menieres' Through treatment of. disease. Acoustic Neurdma Respecific exercises, proprioceptive section, Head Trguma, Post Confeedback computer systems, cussion, Vertiginous Migranes, Vestibular '.aquatics and manual techniques Neoronitis, physical therapists are making a Presbyastasis, and Benign Paroxdifference in balance dysfuncysmal Positional Vertigo tion. (BPPV). . Dizziness accounts for about Therapists at Castleview deaths in Physical Therapy, and Sports half of all v-V-jI: i i?xi: David Nelson demonstrates the new SportKat 3000, a new 1 problems. Theequipment is part of an extensive training for piece of equipment assists local residents with balancing Castleview Physical Therapy. PARKWAY . f - ' : iVftssst AVi.rr " ; - Women who consume over 500 milligrams of caffeine a day have been shown to take longer to get pregnant When trying to conceive, . , men and women should avoid alcohol. Even less than five drinks per week has been shown to affect fertility. Women who eat no red meat and supplement their diet with mostly vegetables and salads can stop ovulating. Vegetarian eating If youre thinking about getting pregnant, consider the following nutrition and lifestyle tips forwomen.andmen-it- o increase fertility from Bridget Swinneys book "Eating Ex- pectantly. Conceiving is more diffT-cult if you are underweight or overweight Being dose to your ideal body weight before you become pregnant can also reduce your risk of complica-- . tions. - t ... Career opportunties are available in fields including: Doctors Nurses, Through Education , f: Eastern Utah AHEC it.' . . . . invitesry6u to7T explore the opportunities in "' . health careers. (435) Assistants, Nurse Practioners, Radiographic Imaging, Nuclear Medicine, herbicides, radiation, fumes from paint, extermination chemicals and glue, and high temperatures. Make a to a Suckling up in people who are overweight Exercise regularly. Aerobic ' exercise - exercise that increases your breathing and heart rate - is the most beneficial for healthy . digestion. alcohol and tobacco. Too much alcohol (more than one or two drinks in a day) or chewing or smoking tobacco can " lead to serious digestive disorders. When combined with tobacco, alcohol greatly increases . your risk of mouth and esoph-.age- al cancer. ... Dse medications with cau-- r tion. med- . trition and healthy changes can help keep the human digestive system on trade. .Here1 are some tips from the farpous life-sty- le not only IT ' Clinic. Mayo ' ' Eat plenty of fiber. Foods that pass more easily and quickly through your digestive system are the same foods that form the foundation for' a healthy diet. Plant foods - fftiits, vegetables and foods made from Whole grains - contain beneficial vita- Imins, minerals and compounds that may protect against cancer. ' Plant foods are also an excellent source of fiber, a nutrient that's especially important to digestida Cut the fat Excess fat slows . digestion and can lead to heartburn, bloating and constipation, ' In addition to increasing your risk of heart disease, diabetes and perhaps evencolon cancer. Drink ample fluids. Vfeter is the best beverage. Caffeinated . Stain has equipped his practice with the latest Instrument for early glaucoma detection the HeldelbeqpRctfna Tomograph ITfHRT II). 2?! This advanced Instrument can provide 1 praise data not possible with traditional methods. . Dr. Hansen lvi Call today to schedule a HRT II examination - available only at non-Invas- i: eat- - do with healthy digestion. With a busy summer ahead for most people, now is a good time to saves lives it's also the Fairgrounds Rd. . Price ications such as aspirin; ' ; Digestive problems qe among the most common reasons people see their doctor. They're also a leading reason ' people take medication. The book Mayo Clinic on Di- . gestive Health offers practical Si- - vice tojielp people identify, mat age and prevent digestive disof ders so they can enjoy life wih less stomach and intestinal - beverages and alcohol don't count Most people should drink e 8 to 10 glasses of - ibuprofen, naproxen (Aleve) ami ketoprofen (Orudis) are poten tially the most damaging. Hiking them with food may help. Ask your doctor for advice. , " ut eight-ounc- M Idfrey Hansen, M.D. 250 N. viat provider and I. Taw in Utah! w cy health-car- e plan to followabefbre-bab-y ing program. What people put on their plate each day has a great deal to Physical Therapy, 613-541- 7 Men and women need to avoid exposure to pesticides, are preventable Pfiysician Dieticians, and many more! skw down extreme activity. Many digestive . 451 E. 400 N. SAC Building Room 115 Price,' UT 84501 Women involved in com- petitive sports may have to mdnitor their exercise arid body weight and fat when trying to conceive. Regular exercise is important, but you may need to should be closely monitored . I- r when trying to conceive. Make sure all the necessary nutrients are included in a vegetarian diet Vitamin C and zinc are two nutrients that are essential for 'Smoking related to decreased sperm quality in men, as well as a higher risk of infertility and pregnancy problems withwomen. is Increasing Access to Healthcare men and women who are trying to increase their fertility. . ci Not all digestive problems be prevented or controlled. ' Some digestive disorders are ht- feditary, or they require more vanced care. But gpod nutrkfon eat : Main tayi a healthy weight and healthy habits can Heartburn, bloat ingand go a (png way toward keeping the tend to.be more comnicn' 7 numan digesfivie system healthy. ' water each day. Practice good eating habits. Eat mpderate proportions, eat at regular times and relax while you : it : 63rS68P iT . consti--pati- on life-sty- le |
