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Show . .1 t 14 Sim Advocate Price, Utah Thursday August 9, 2001 j VS. " i 4.: I stroke. ,... ' of bleeding-relate- d terol'and high density lipoprobasis On of the cholesterol similar levels; , or . study tein good Saturated fate, in general, are; results, the U.S. Food and Drug shown to elevate LDL choles- - Administration approved the use . (Continued from ; page 12) , ierol and high levels are consul-- , Of a qualified health claim about charge for members, with a npminal fee required . ;. ; ; ered a major risk factor for heart for guests.; omega--3 fatty adds, role in .... ' ' disease risk for di.. ; interpret the advice to mean disease;contrast Castle Country Horse Show Association Iii consuming diets etary supplements. eliminating all fat from the diet. Adoption Crossroads of Utah meets the ' Show date schedule indudes Aug. 12 at Price; and second It is important for Cajrbon In effect, consumers across the higher in monounsaturated and and. fourth Wednesday of the month; 6:30 is at 8 Sept. 15, at Castle Dale. in the conference room at CEU's computer ' United States, Utah and Carbon polyunsaturated fatsare known County residents to note th?t. p.m., ' a.m. Shows start at 9 a.m. Pot information, ' business building. For information, call Marlane to lead to lower LDL cholesterol adding omega-- 3 adds without" County are making fat a foiir-lc- f' Jill Jensen at tact ' : ' : Tufts at the diet fatin saturated lowering to be levels. ter word. - something ' ; ' will and not of two are may : avoided, likely improve '. There . Bonding league serves - league secretaries Castle Valley Archaeology Society - meets; Science is continually evolv- - fatty acidswithin thcpolyunsatu-rale- d increase bad cholesterol levels, should report high scores weekly to Annette Heath: the third Thursday of the month at 7 p.m,.in the . food information 6 and the out points category: omcga-ing, points out the International For information, contact Hearn at CEU rauseum classroom. For information, contact council, Food Information Council. On-- . omegas, . Jeanette Evans at y , safflower identified People should view fatty achas sunflower, research the Corn, Price Ladies of Elks - The next meeting will going as ids substitute a healthful oils are for.;: health benefits of many foods and soybean vegetable be Sept; 5. For information, call Susan Etzel at 637Utah Friends of Paleontology Castle Val- Saturated fat. and components, including the rich in omega-- 6 fatty adds, indi,' 5772..; icy chapter meets the second Tuesday of the month, In addition to cardiovascular cates the food information counessential roles of fats and ind7 p.m;, in.the CEU museum classroom. Fot infor- , ' Coal Country Squares Dancers meet Thure-- , mation; contart the museumor Duane Taylor at benefits, study results published cil. ' ividual fatty acids. : ' ' in the American Journal of 513J060. With continuallcmerging .day at 7:30p.m. at tneseni(mcentff in Price. Soybean is also an excellent linki the consumprcscarch.we are unraveling the' .source Of omcga-- 3 fatty acids, as ' a fish. tion of larger amounts of fish with' Carbon County Model Railroaders - The v Barbershop chorus -- practices Wtdnesday at complex relationship between. are canola oil and deep-se8:30 p.m. at the CEU munc building. For details, group ments Thursday at 7 p.m. For information, ' New research indicates that a decreased risk of developing foodand health, explains Penny WheieratJ6-06ol.- . contaa Russ Wilsonat rail macular degenera- KrivEthcrton, professor of nu-- . omega-- 3 polyunsaturated fatty ' Fpr more than two. decades, ' ' accepted dietary guidelines have ' stressed the importance of.Con-sumin- g diets low in fat, saturated fat and cholesterol, Bufresearch indicates people . . ; . ; ' : . . . .;. . . . , . : . 637-657- 8. sub-class- es - . : 637-7684. ,. . ; ... : ;; 63-00- . . . 637-382- 5. : - - -. '. . ; , . . - . . -- , - : . : . . . . 637-874- 4. age-relat- trition at Pennsylvania State versity. Uni- - . J.- The United, Slates Department of Agriculture's latest ' dietaryfats - saturated, mono-un-saturat- ' Newspaper advertising expenditures in 1999 totaled $46.3 billion: The total represents an increase of 5.4 percent from 1998 expenditures. ' 472-8203.- -.. ;. immuiie-compromis- fatty acids is associated with a significant reduct ion in the incidence of certain types of stroke caused by bhx)d clots. -- ; at .Helper. Qyid.Auditorium.-FOcontact Lany ilunteeringoi County. Fot information c ing items; contact Teresa Kilcrease at American Cancer Society - Local cancer dents may obtain information on obtaining help, and support by contacting Helen Orr at 6373142. MOPS - meets the first Monday of the month at 9:30 a.m. and the third Monday at 6pm. Child care available. For information, caU Taml Campbell at 637-754- - - 2. " , Masonic Lodges - Regular activities include 'Castle Country Off Highway Vehicle Are--; Carbon Lodge 16, F&AM,first Mondays, 7:30 p.m.; soclation; (CCOhVA) - The groupposts Lodge 26, F&AM, firstTuesdaysi 7:30 p.m.; jqjpa ' Fasten Star, Naomi Chapter .13, first Thursdays, ..mationon new issueSregarding land use and road 7:30 p.m.; Job's Dauriiters; JBethel 3, second and closures bn itswebsiteatccdhva.com. Forinfoqna--" fourth Wednesdays, 7p.m.; arid York Rite (chapter,- - tion,' contact Tony Koss at 637-514- 5: . : ed - (Continued from page S) apricots; 12 ounces apricot tar, one-ha- lf pin plain yogurt and one teaspoon vanilla. Pour mixture into canister of ice cream machine. Make alter- should consult, with personal physidans to determine the best individual approach, iii making health decisions, stresses the international information center. fatty acids and an increased risk native layers of ice and salt around the canister- Chum 20 to 30 minutes until : ; . softly frozen. Pack leftovers (if you have any) into containers and freeze. Apricot parfait is made with alternating layers of ice cream and apricot puree in a tall glass, with a sprig of mint. Apricot puree is made with washed, halved and pitted ripe apricots processed in a food pro. ' s cot halves in the freezer over- sight. . .. Apricot puree combined with ice cream in a blender makes a delicious milk shake. To make an apricot sorbet, cansof apri place two one-pou- nd V . w m '. ." . smooth. For. a thicker consistency, add more ice cubes. Apricot pjna colada is made in a blender With an undrainied can of apricot halves in syrup, six tablespoon frozen one-pound ; ' spoon creme de cacao and 10 ice .cubes: Whirl in blender until ; smooth and Uenikd. Rum extract may be used instead of rum. . Oiocolate covered apricots lf are made with cup semi-sweet chocolate chips and one .' lf and tablespoons brand . in a double boiler. Heat until chocolate is melted and smooth. Dip apricots in chocolate , mixture and place on wax paper. lined pan. : Refrigerate two hours until chocolate is firm.' Vinaigrette salad dressing is made with one pound apricots, pitted and chopped. Add two tablespoons bal- - 7 sarnie vinegar, two tablespoons' water and one dove chopped garlic.. Puree in blender.. With blender runningslowlyadd two . tablespoons olive oil arid bend until smooth. ' Grilled ham steak is enhanced with theaddition of anapricot: glaze. Combfne and mix one- quarter cup apricot jam, two tea-- : spoons Dijon mustard and two; teaspoons cidervinegar. Cut ham eak in to half inch slices.. Grill Over hot Coals for about 10 minutes Brush on.aprfoot sauce oocaskm-- ; ally and turn once. Seive imme- ':'diately' i . May rite good Lord take ; likin to you, but not too soon.; : ' Old Irish saying. ... Remove the next day and run hot water over the cans to loosen the contents. , P Dice apricots into' one-inc- h cubes, put in food processor and pulse until mixture is creamy. ... Serve immediately or freeze for later. Garnish with a sprig of mint.' For an apricot smoothie, chill a one-poucan of apricot halves. Add one cup plain or va--. '' nilla yogurt and six or eight ice cubes. Place ingredients in a blender and blend on high until cesses or blender with sugar addedtd taste. fi ' : ; League of Utah Viters - Price chapter meets the third Thursday pf the month from 1 to 3 ' Forinformation, call.Etrinu Stevenson at 637- - tions, including asthma, lupus, kidney disease and cancer. Despite the research study results, Carbon County consumers 3 Furthermore, researchers found no link between the con-- . sumption of larger amounts of Sourix: Fact. About Newspapers 2UUU, Published by Newspaper Association of America ia Newborns in Need- - Residents are encouraged tsin Carbon w Central Utah Stock Car Racing Assoda-mee- ts the second Tuesday of the month, 7 tion : p .; . . fish rich in omcga-- r . , pounds are consumed for 12 Research published in the weeks or longer. , In addition the the po2001 Journal to arthritis, of . January tential effects of fatty adds are American Medical Association concluded that consumption of beingstiidied in a wide range of condiat least one serving per week of . ' , 472-504- . tack. The study also repohs that omcga-- 3 fatty acids appear to have a positive effect on the .. rhythm of the heartbeat. , Carbon County. Historical Society - meets the last Wednesday of every gjonth at p.m. at CEU museum. For Information, contact Eldon Miller at 472t8253. ; ; Gastric bypass support group meets the immune functions. Results suggest that adding vitamin E to a diet rich in omega-- 3 fatty adds may delay autoimmune diseases like rheumatoid arthritis. Research also links omega-- 3 supplementation with a reduced inddence of joint tenderness and morning stiffness in rheumatoid arthritis patients after the com- The findings suggest that. older Americans who consume fatty fish one or more times a week had a 44 percent lower risk of experiencing a fatal heart at- , ..'second Thursday of the month at 7 p.m. at Castle-vie8 Hospital! Call Wilma Howa at Ataconferencehostedtythe National Institutes of Health last September,, investigators presented several studies exploring the role of omega-- 3 fatty adds on ... Castle Country Quilt Guild - meets the third Thursday of the month at ,1 p.nv at the senior .citizens center.For mformation, call PatSchexschel at . vention. Did You Know? . " American Heart Association conference on cardiovascular disease epidemiology and pre- and polyunsaturated have yarious cffecLs on low den-sit- y lipoprotein or had choies- -- ' dis- ease that causes fuzziness, shadows or distortions in thepatienf s center of vision. The disease is the leading cause of blindness in older adujts, explains the international information council. : Thethrecmajorcatcgoriesof . AMD is an unbeatable ; : . ed tion.' - guidelines for Americans rccurm mertd that people choose a diet that is low in saturated fat and cholesterol and moderate iii ' ' acids may have significant health , benefits, The fatty acids are thought to help reduce the risk for cardiovascular disease. Several clinical studies support the cardiovascular health benefits associated with omega-- 3 fatty acids. For example, the results of a recent study were presented at an ' pineapple concentrate, six tablespoons canned coconut milk, six tablespoons light mm, one table- -' one-ha- : one-ha- . . . . . . . - ; . v" . , . one-pou- Super Special Steak & Lobster fl59 y Banquet Room Available for Holiday Bookings : 0 f; 86 EastlOd South Tues,-Sa- t. Catering & Banquets :, v ? :- 637-550- ' a!,-:- : The Helper Main Street Program ; & Castle Country Travel Region present THATS RIGHT, $19.99 FOR 560 MINUTES. PUB; A FREE II0KIA PHONE. A1 ns . vlu a attlAiS Mixed Media Art; HURRY, COME IN TODAY! Exhibits T . & Demonstrations Street Performances . Great Food 3- flit 123Sfhy55 : WolMof iMfnaft , YnJ - milDOf ; 110 4 . . 'Ynd V M : . & Beverages - f- - 1!51WHwy40 7114832 , toytnWmarMy.and2S0 na ; Oeg rip Old Tima ht Sun. 10 o.m. p.m. Prvmt Saba Niwgyns FolkBlutt Dixit land Jazx Wwtem Smring Ootpal Mu sic UatorU ? ' . i . i n g . t '- - -- j,: - ' Chuckwagon BBQ Sat.lOo.m.-Midnig- N .. 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