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Show THE BULLETIN f Great Britain Hastens Rearmament Program WHAT to EAT and WHY cellulose or bulk to the diet Their fibrous framework is a great aid in promoting regular health C. Houston Goudiss Describes Some of the Functions of Vitamin B Reports Recent Discoveries of Its Relation to the Gastro-lntestinTract Some foods are richer than oth ers in cellulose or bulk. Good sources of this substance being notably bran, whole grain cereals, most raw fruits; dried fruits, such as prunes, figs and raisins; raw vegetables; such cooked vegetables as onions and leafy greens; and legumes, that is, dried beans and peas. These foods, therefore, have a definite place In the diet of normal individuals. The homemaker should see to It that they are Included regularly in her daily, al By C. HOUSTON GOUDISS no more dramatic chapter has ever been written IPERHAPS in the history of nutritional science than the discovery of the chemical structure of the vitamin now known as Bx and its artificial synthesis. Inasmuch as a deficiency of this vitamin may have ex effects upon human health and happitremely ness, it is important that every homemaker should learn something of its functions, its characteristics and its that their customary diet Is adesources. quate. Or, they conclude that ap- menus. petite Is a reliable guide to the faith-- 1 If that task Is meals that should be consumed. fully, it should performed The Substance help to develop a far-reachi- ng Anti-Neurit- ic Vitamin Bi is known to prevent and to cure a nerve disease called beriberi. The disease was known in Ancient times in the Orient It occurred in other countries during the Nineteenth century. And even in the Twentieth century, some of the British troops stationed in Mesopotamia and the Dardanelles daring the World war came down with the dis- Obtained by special permission of the war office, this remarkable photograph shows activities In a British hell Inspection shop in an armaments factory. Britain is now embarked on a vast program of rearmament In the navy, army and royal air force. Sir Kingsley Wood, air minister, outlining the government's air defense program, told the honse of commons that next year's air estimates will be increased to about compared to about S600.000.000 in the present year. 11,000,-000,00- 0, California Prepares for First Gas Execution ease. Even before this vitamin was Identified, a European investigator was seeking to determine why a small portion of milk added to a diet containing protein, fats, carbohydrates and minerals successfully nourished individuals who did not enjoy good health when the milk was omitted. Sources of Vitamin Bi Investigation has established that foods yielding a good amount of vitamin Bt include bran, milk, eggs, bananas, orange juice, car rots, spinach and cabbage. One of America s outstanding nutritional scientists has stated that foods can be made to provide the necessary daily requirement of vitamin Bi if half of the needed calories are taken in the form of fruits, vegetables, milk and eggs, and If at least half of the breads and cereals consumed are taken the whole grain form. This suggests the advisability el add ing some bran to muffins, waffles. and other quick breads when they are Intended for the dietary of normal individuals. The same procedure can likewise be followed In serving hot or cold cereals. Another distinguished authority :iolds that adequate amounts of vitamin Bi can be furnished at a low cost u the homemaker wui utilize larger quantities of the whole grain cereals and legumes, the calories supplied by these foods are not desired as when one is endeavoring to avoid gain ing weight vitamin Bi may be obtained from suitable quantities of bran and the germ of the gram. healthier and more vigorous race. Questions Answered Mrs. 8. T. L. Yes, you are cor All kinds of flesh food furnish protein, and usually they also contain fat The amount of fat, however, varies with the cut and with the kind of animal from which it was obtained. Many flesh foods have more fat than full rect cream. BIrs. T. A. If a year-ol- d Infant receives a quart ox milk daily, he should obtain sufficient protein, calcium, phosphorus and vitamin A to meet his requirements. He will likewise receive substantia amounts of vitamins B and G, but he needs a supplementary source of vitamin C. C WNU C. Houston Goudiu UESYIORi Chemical Identification Why do Luden's conMany investigators sought for tain an alkaline factor? years to fathom the secret of this mysterious substance. . After long research by many distinguished investigators, two To help build up your Americans reached a milestone in alkaline reserve when the history of nutritional science when they discovered the chemi poods That Help Promote Regularity you have a cold. cal structure of vitamin Bi and In addition to providing vitamin learned how to synthesize it. Bi, which helps to serve as a sort of intestinal tonic, bran and many fruits and vegetables help to add MINTHOl COUOH DROPS A Regulator of Body Processes In the course of their work with vitamin B,, nutritional scientists have discovered many other im portant functions of this vitamin. DEAD-B- AD It has been determined that this substance Is essential to growth and that it is also necessary to promote normal appetite. Labora tory experiments with animals re This sign with picture of "doggie," gene where an "doggies" vealed that when fed upon a diet go, hanging on the wall of a small store In a little North Carolina lacking vitamin B., the animals town which was plenty years ago, was my first squint at the Mat lost their desire for food and re to cash. Some need a hint white ethers need a kick to make pay to fused eat until the vitamin was I. O. TJ's. The owner of that North Carolina store the their good restored to their diet "OLD MAN CASH." What the grown-up- s called him, kUs called some Is evidence also There dunno. I that vitamin Bi Is necessary for It was said that he was a mind reader because he was always the maintenance ox normal mus able to arrange to be at the spot where you had to look at that cular tone of the large Intestine. sign, and him, too, when you wanted credit Bis cold stare sad that alga caused stuttering of "the promise to pay tomorrow." ' Tract Aids It was told that some could not even utter the stutter when facing Chemical studies on 75 patients him and his sign. led one investigator to conclude In later years, after his retirement, speaking of his experience, that a continual slight shortage of he said, "There was a time when I was a Santa Claus and some vitamin B leads to definite folks seemed to think every day was December twenty-firtand changes in the motor and secreno week had a pay day and no month, s first It was then I tory mechanism of the gastro-in- decided to change my store habits and If possible the habits of testinal tract some of my There is also evidence that the vitamin Bi requirement increases After thinking things over awhile, I made up my mind to adverwith the rate of growth and with tise. I reasoned It out that a general alarm In the WEEKLY, the increased energy expenditure. only paper la town, to tell about my store, the goods and the new For this reason, active working policy of paying, would hit everybody and It would help me save men and women should be amply shame-face- t some might feel sheepish while reading my adversupplied with this vitamin, and and have a heart tisements growing children should also have I got Interested In advertising. I found other people, some of generous quantities. them my customers, read advertisements, so I helped It along Further investigations are now in progress and it is quite possithe best I knew how. I put glngersnap words In my advertisements and some humor, and that's how the Idea came for the ble that many significant new FOOB TRUST IS DEAD sign. facts will be unearthed in the near future. e I also found that goods had repeat sales and that In the meantime, there Is started me concentrating on staples with the result that fusalacss enough evidence to warrant the y over what kind, no longer conf used or Irked. selling belief that the absence of vitamin efforts, wasting time and costing money passed out Bi results in cellular alteration In Customers bought baking powder, soda, flour, soap and other the nervous system. Intestine articles bearing Identification marks. Kids called them pictures. stomach, pancreas, salivary Products put up In neat convenient honest weight and measured glands, liver and other tissues. cartons, boxes, bottles and cans. What an Improvement In busiThe whole power of the body to ness and the dispositions of the customers. I even Improved wu. resist Infection appears to be deconditions so greatly changed for the better. creased. This Is especially tree W. E. MOFFETT In the , tract, probably owing to the action of the bacteria on its passage through LUDEN'S 5' "POOR TRUST California will make first use of Its new lethal gas chamber in San Quentin prison when the youngest of a band of seven Folsom convicts whose prison break cost the life of two officials is executed. This picture wai taken recently when a pig sacrificed his life In an execution "preview." The pic was pronounced dead 2 minutes and 20 seconds after gas was administered. "jiinmim PAY KILLED HIM" HE SHARES HIS WEALTH American Diva Returns From Vienna IS j Gastro-lntestin- a al h, towns-people- ." Declaring that the success of any business man Is due chiefly to the work of his employees, John F. of Mount Vernon, N. Y., Web-endorf- Jean Tennyson, soprano, termed "America's streamline diva,1 shown with the famous tenor, John Charles Thomas, as she arrived in Chicago for an appearance in the Chicago City Opera company's presentation of "Tosca." Mr. Thomas Is holding Miss Tennyson's Irish terrier. Headliners in Lima Pan-Americ- Parley an er distributed $250,000 of the 91,000,000 he received from the sale of hjs machinery manufacturing business The among his 115 employees. money wai divided among the workers according to the number of years each had worked for the concern. MASSIVE TOY good-nam- Dilly-dall- gastro-lntestin- al the impaired alimentary tract The Spirit of Friendliness and Fair Dealing which Prevails at the Some Peculiarities of This Vitamin Vitamin Bi is soluble in water, For this reason, a large percentage of it may be lost if the water in which a food is soaked or cooked is discarded. Other ways in which this precious vitamin is lost are through refining cereals too highly, or when the nature. acidity of a food is lowered by the addition of an alkali. This giant locomotive Is a big toy for so small a fellow, but Panl Del Rio, smallest man in the world, has a grand time a he rides the bead-ligof this engine on a visit to the Franklin InsUtute in Philadelphia. Do Is only 19 Inches tall and weighs 12 pounds. ht Alfred M. Landon, 1936 Republican presidential candidate, has been named as one of this country's representatives at the Largest Bell In America Mnforenee in Lima. Peru. Appointment of the former Kansas governor of Gros Bourdon," weighing 24,' some "Le affairs students was political Roosevelt by regarded by President y systems or 780 pounds, is the largest bell in as an example to nations who do not countenance minister of foreign America. It is one of 10 that hang presidential opposition. Dr. Carlosof Concha, right, the eighth international conference in the twin towers of Montreal's affairs of Fern, will be president Notre Dame church. century-ol- d of American states. Pan-Americ- - two-part- Preventing Vitamin Bi Deficiency It has been suggested that the health department of every vil lage, town and city should not be content with protecting the loca community against infectious diseases, but should be equally mil itant in endeavoring to safeguard its people against the dietary de ficiency diseases which have been discovered through the recent ad' vances in nutritional knowledge That Is because many people who can easily afford the foods that funis'! vitamin Bi are con suming a diet deficient in this re spect. This unfortunate situation may arise because they believe NEW HOUSE In SALT LAKE CITY Has ZitablUhod lis Reputation as One of ths Nation's Most Popular Hotels. BATHS 400 ROOMS-4- 00 to $2.00 $4.00 Sing Ratest CAFETERIA DINING ROOM AQ located off main lobby-fin-sst DINING DANCING EVERY FRIDAY 4jotd BUFFET food at rossonablo prices and SATURDAY NIGHT RIIEWIUSE Mrs. J. H. WATtSS, ftwJrfanf CHAUNCtV W. WIST, Ummmgtr |