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Show SOUTH CACHE COURIER DIZZY DRAMAS Now Playing PIN FEATHERS ' By Joe Bowers n OH THE INSTALLMENT PLAN ADVENTURERS CLUB HEADLINES FROM THE LIVES OF PEOPLE LIKE YOURSELFI A LITTLE DOWN Murder Machine , --vEACH WEEK. EVERYBODY: O ELLO, of the Bronx, N. Y., sends me a letter George A A H.-Do- that starts out, This is the first time I have ever tried to put an experience of mine down on paper. Shall I stop? Well, the answer to that is: For Petes sake, no, George. Because George has turned in one of a yarn. Its the story of a barrage of flying steel that was set off, not by powder or any other sort of explosive, but by actual horsepower hum-ding- 28 I wd horses, galloping a machine that spued and center. hell-be- nt death-dealin- g VaA er for election, drawing behind them projectiles right, left, front WHAT to EAT and WHY foods as bread and milk, and stewed fruits may provide an abundance of the protective substances which satisfy the hidden hunger of the body. My plea to homemakers is to give less thought to the preparation of elaborate recipes, and more thought to supplying the food values that will create abundant health and vitality. In that way, I believe we shall take a real step forward in human progress. I Houston Goudiss Offers Practical Help in Planning throwm bj horses.Cajybe some those rattling of Europe will pick up this idea and use horses when their supply Meals That Avoid Hidden Hunger; Illustrates of powder runs low. I havent done any experimenting with Right and Wrong Methods of Menu Building this idea and I dont know how well it would work. But Ill tell you George Dowds story and you can figure it out for yourself. By C. HOUSTON GOUDISS It happened along about the middle of July, 1913, on the GENERATION ago, homemakers approached the probIdaho Falls Development company dry farm, a few miles lem of feeding their families with but two objectives: northwest of Idaho Falls, Idaho. That farm was a d acre to put weight on their children and'to send adults away from SSerawho was just a young fellow then, had a the table with their appetites appeased. If the child faded job working on one to of the big combine harvesters, sewing up sacks of grain. gain satisfactorily, or if his teeth were crowded and subject to decay, he was said to take after his Uncle Abner There were three of those harvesters in the field one drawn or perhaps to have inherited ' by mules, a second drawn by a steam engine or tractor, and the the on which poor teeth of his maternal foods may be added by way of third, George was working, drawn by 28 head of horses. Those combine harvesters have a group of cylinders in them, grandmother.' And if adults breadstuffs, macaroni, rice and hitched to the wheels and geared up to revolve at great speed were chronically tired or suf- other cereals; butter or margarine when the horses are walking. George was working on a wooden fered from nerves, that, and the fats used in cooking. platform on that harvester, directly over those revolving cylintoo, was blamed on circum- Common Errors in Menu Planning ders. But the cylinders werent revolving at the moment, for stances that had nothing to Common mistakes in menu the big machine was stopped for some minor repairs. The repair plando with the diet. ning are a concentration of too No one had ever heard of hid- many proteins or carbohydrates den hunger! For nutritionists had in one meal; the failure to include not yet startled the adequate bulk by way of fruits, -- A seven-thousan- world by demonstrating that food may satisfy the appetite and yet fail to feed . . . that the absence of minute amounts of minerals and vitamins may be responsible for a long train of deficiency diseases which cause untold misery and are responsible for mental and physical inefficiency. Piece by piece the platform was being shot away. man was putting a draper belt into the header, and the driver and the header man got down to help him, leaving George alone on the machine. Steam Pressure Explodes Safety Valve. started but it wasnt any fun for George And hen the fun i Planning Meals Scientifically Dowd! It was the steam tractor hauling one of the other harvesters that started all the trouble. There was too much steam in the boiler and ail of a sudden the safety valve popped off with a bang. "And within the same second, says George, "off went the 28 horses with the machine I was gn in what you would call a real runaway! Well, sir, a 28 horse runaway is something to write home about, but that was only the beginning. The men who were putting in the draper belt were, knocked clear of the machine at the first jump the horses made. Then those animals were off down the field at a full gallop with the great unwieldy machine careening along behind them! And as they dashed along, the cylinders of the harvester, which revolved at high speed when the horses were just walking, began revolving at a speed greater than even steel can stand! The horses hadnt gone a dozen feet when steel cylinders began bursting from centrifugal force and shooting out of the machine in all directions. The first one ripped up through the boards on which George was standing ripped up with a deafening crack like the report of a cannon and shot past Georges nose, straight up in the air. Another one followed and another. Cylinders, gears and bits of broken metal came flying out of that machine in a veritable barrage. Today we know that a definite relationship exists between food consumption and bodily activity, and that normal individuals can usually control body weight by regulating the amount of fuel foods in the diet. We know that minerals and vitamins play a powerful part in building and maintaining sound teeth as well as healthy nerves; and that we can build resistance to disease, defer old age, and even lengthen the span of life by choosing our food, not merely for its appetite appeal, but for the qualities that contribute toward what nutritionists term a balanced diet. The Balanced Diet homemaker Every modern therefore owes it to her family not to plan meals at random, but to take into consideration the seven factqrs that science has determined to be essential for top health. These include: protein for building and repairing body ' tissue; carbohydrates to produce He Clung to the Harvesters Reeling Platform. quick heat and energy; fats, a I was on the IT. S. S. Leviathan for 22 months during the war, more compact form of fuel; minGeorge says, "and I have heard her guns bark a good many times. erals, which serve both as buildAnd I would say that the reports these gears and hunks of metal made ers, and as regulators of body h when leaving the machine were about as loud as those made by a vitamins A, B, C, D, E processes; cannon. which act as regulators, and G, And George, standing right in the midst of that hail of flying steel, and help to prevent the various decouldnt do anything about it. He was having all he could do to cling ficiency diseases ; water, which to the swaying, reeling platform of that harvester while the horses gal- serves as a vehicle by which food loped along at breakneck speed. Piece by piece and board by board, the is carried to the tissues, and cellufir flooring of the platform was shot away until it was even with the heels lose or bulk, required for the norof his shoes. mal functioning of the intestinal tract. If hed thought of it, he might have jumped, but for the first too He was could wind bewildered. feel the of tew moments he A Day's Food Plan those deadly metal projectiles as they whizzed by him. One of The various food essentials will them hit him in the calf of the leg. Others ripped great boles in be supplied if the three daily the canvas awning over his head. "There were pieces of steel meals include a quart of milk for weighing three or four pounds shot from that harvester, he says, i "that were picked up later more than a mile away. every child, a pint for each adult, which may be served as a beverHelp Was Already on the Way. age, with cereals, in soups, sauces But meanwhile, help was already on the way. The repair man had or made into desserts; an egg a good saddle horse tied nearby and in less than half a minute he was daily, or at least three or four in the saddle, riding hard. The runaways had almost a quarter of a weekly; one serving of meat, fish mile head start, but gradually he closed up that distance. The barrage or chicken, usually at the main of steel had stopped by then, and George was safe as long as he could meal of the day; a second protein food, such as cheese, baked beans cling to his perch on the shattered platform. or nuts, usually served at lunch He did cling to that platform. He clung to it for a full mile, or supper; two vegetables besides while the harvester reeled and swayed and threatened to tip over. potatoes, one of which should be But at the end of that mile the repairman caught up with the of the raw, leafy variety; two lead horses and brought them to a stop. servings of fruit, and at least one of a whole grain cereal. George says that harvester was nearly new when it started, but it serving By adhering to this plan, you was a total wreck when it stopped. George, on the other hand, was to supply your family will lucky. His only injury was where that one piece of flying steel had hit with help the proteins, minnecessary "And he his right leg. says, wasnt serious. that, Fuel cellulose. and vitamins WNU Service. erals, Copyright six-inc- base-formi- ng WNTJ C. Houston Goudlss 1933 57 Give Your Towels Gay Fruit Motifs vegetables and whole grain cereals; and the massing in one meal of too many foods that are high in fat. The following menu, for example, contains more protein than necessary, and too little bulk, yet it is typical of the dinners served in many homes: Hamburger Steak, Baked Beans, Potatoes, Stewed Corn, Custard Pie. Since both meat and baked beans are rich in protein, they may well be served at separate meals, as indicated by either of the following combinations: Hamburger Steak, Creamed Potatoes, String Beans, Lettuce Salad, Fresh or Cooked Fruit. Or, Baked Beans, Stewed Tomatoes, Cabbage Salad, Custard Pie. In the first menu, the beans, potatoes, corn and pastry are all high carbohydrate foods. To provide additional bulk,' as well as to reduce the amount of carbohydrate, it would be advisable to serve a green vegetable such as string beans, and choose fruit instead of pie for dessert. It is assumed, of course, that eggs would be given in some other form during the day. Since baked beans contain both protein and carbohydrate, we omit potatoes in the third menu, and serve a food rich in vitamin C the tomatoes, and add a bulky raw vegetable by way of the salad. Its Balance That Counts It requires no more time or ef- fort to prepare nutritionally correct meals than those which lack balance, nor is it more expensive. For elaborate meals can lack balance, if they are deficient in minerals, vitamins and bulk, while those composed of such simple Heres your chance to add color to the kitchen in the simplest of stitchery. Do the large fruit in applique or outline stitch and let the cross-stitc- h (4 and give the finishing- - touch. Make them for the bride-to-b- e but heres fair warning, youll want to keep them yourself! In pattern 6037 you will find a transfer pattern of six motifs averaging 4 by 10 inches and the' applique pattern pieces; color suggestions; material requirements; illustrations of stitches used. To obtain this pattern, send 15 cents in coins to The Sewing Circle, Household Arts Dept., 259 West 14th St., New York, N. Y. SOCIAL and BUSINESS ACTIVITIES CENTER at the 4oiaL In SALT LAKE CITY Thousands of npsat gussts ysar after ysaz attest tho popularity of this fins hoteL 400 ROOMS 400 OATHS Ratest $2.00 to $4.00 Singh . v.. Questions Answered Mrs. T. L. D. The alkaline or foods include vegetables, most fruits, nuts and milk. Among the foods which have been found particularly effective as body alkalinizers are bananas, apples, oranges, dried beans and potatoes. 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