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Show Around t the World in 91 Hours Czech Huddle K - - ' WHAT to EAT and WHY 4 oil Aton (joiidilA Ofjfje ti ' . ' ay Practical Advice on How to i vv.. isa Keep Cool With Food By C. HOUSTON GOUDISS e Cait of health, the summer months the important period of the entire year. They should be used to build stamina and vitality that will fortify your body against disease. But to many people, the warm weather means merely a succession of exhausting days and restless nights. And hardly a week passes without reports of heat prostrations. easily digestible, ss chicken, it lamb, lean beef and lean fish. Special emphasis should be placed on eggs. These While abnormal heat or hu- milk, cheese end foods not only supply splendid midity may be a secondary cause, Grade A protein, in an easily dithe real reason behind much gested form, but also fortify the suffering is a fail- diet with minerals and vitamins. ure to meet the challenge if sumLiquids Essential mer with a judicious diet. To help yon keep cool, the sumit mer diet .must include an abunAutomobile owners know that dance of liquids. These are necesno car is better than its engine, to make up for ' the large sary in and warm amounts of moisture lost from the careful body weather, increased perspiradrivers watch the tion. through dashgauge on the Liquids may be taken In the board to be cure form of milk, fruit juices and coolthe engine does not drinks made from pure water become overheat- ing and packaged beverage crystals ed. But most peodextrose, fruit acid, flalittle containing ple give and voring coloring. to that thought most remarkable Hot Weather and Vitamin C of all engines the Two European investigators rehuman digestive cently found that exposure to high machinery. causes a 50 per cent Compared to the engine in your temperatures loss in vitamin C from .the body body, the one in your car is a tissues. And lowered vitamin C crude, rough affair that can stand reserves are responsible partially no end of punishment Moreover, feeling so often exthe automobile is driven for a cer- for that tired in warm weather. Their tain length of time and then per- perienced indicates that drinking mitted to rest. But the marvelous researchor lemon juice, which are mechanism which transforms orange rich in yitamin C, actually helps your food into blood, bone, mus- to mitigate the effect of the heat. cle, and your capacity for thought " it and action is never wholly at Cold Choose Drinks. Carefully rest. Meeting the Challenge of Hot Weather warm-weath- The big twin-enrin- ed monoplane in which Dow ard Hughes, millionaire pilot, made the fastest ever trip around the world. Only S days, 19 hours and 17 minutes after he took off from New York with a crew 2 his to Dr. Eduard returned place. Benes, starting left, president of Czechoslovakia, talks ber Baches nr European conditions with Dr. Milan Hodsa, prime minister. 3 Howard Hughes, sensational young aviator 1 j pis hf record-breakin- g CHAMPIONSHIP world flight. FORM Freckle Champ and Chief Rival er . it The ball seems to be hitting Bstge. la the forehead in this but actually he is Don pie-ta- n, making a flit return to his opponent, Bunny Antis at Great Britain, In the d youngster of Harrisburg, Pa., who won Paul Brown, the National Freckle championship during Childrens week at Atlantic chtaptaship matches at Wimble-tEngland, recently. Budge deCity, N. J., recently, poses while Marie Malone, ten, of Washington, lated Austin decisively. Marie was runner-u-p in the contest. D. C., gives him the eleven-year-ol- a, once-ove- r. Palestine Disorders Incited by Hanging Importance of the Right Food If the automobile engine requires special attention, how much more important to stoke your body engine with food suited to the weather! No one would think of going about in midsummer wearing the same garments that were worn all winter. Yet many women continue to serve the same type of meals which were required to keep the body warm in winter. Such s practice is sure to make you miserable. But more than that, it lowers resistance and may, therefore; lead to illness. a Correct Summer Diet for the free bulletin ca Cool with Food," ottered by C. Houston Gaudies. It outlines the principles of planning a hasliliful eummer diet, lilt "cooling" sad "hasting" foods sad is coaiplata with SEND 38th Street, New York City. standpoint FROM themost t With this Free Bulletin on Planning issnii suggestion, hut sddreaC. Houston GoudiM, 6 East 39th Street, Haw York City. A poet card is sQ that is aaosMarytocsnyyomraqM feel tired during the day.- - This wjll satisfy thirst and .ward off exhaustiqq like a rest by 'the road after, a long hard tramp. Too highly - sweetened haver ages, however, may be heating to the body, though they are cooling . to the palate. For this reason, it is advisable for homemakers to mix their own cool drinks so that they can control the amount of sweetening used. It is possible to buy inexpensive packaged beverage crystals in a variety of flavors, which make delicious, refreshing and cooling drinks for general family use. One of these contains added vitamin D, and aa the sugar is added by the homemaker, you can be 'the judge of .how much to use. This Ik an excellent, idea,- especially in households where there are children, e drink satisfies for the thirst, provides needed .. energy ind discourages them from guying bottled beverages of doubtful purity. - home-mad- . I - -'-- Cooling Foods I offer free' to readers :of this column a new bulletin containing a list of- cooling foods, plug practical,' specific advice in planning - are the warm weather also menus hew showing easily A cold drink is comforting, on a hot day. And in addition, sweet- you can KEEP COOL WITH ! i" t),J ened beverages help to relieve fa- FOOD,: je WNU C. Uouetsn ryiyiei-pus-- jg contigue, for their carbohydrate tent supplies available energy. Sugar is the least heatirfg of the energy producing foods, for less of the energy than it supplies to the body is converted into heat. The rest goes MAKES 10 CLASSES, into brain and muscle power. GIRLS! ASK YOUR, B0Y5I Therefore, one good way to prevent needless fatigue in summer FREEAVIAT,ON GROCER, is to take a cool, moderately sweetened drink whenever you Blaming No One Common and vulgar people asAdd Radiant Beauty cribe all ill that they feel to others; ascribe to to Your Bedroom people of little wisdom themselves; people of much wisdom, to no one. Epictetus. diet.-Ther- e -- KDOUAID th m . Beating the Heat There are several factors to bear in mind when planning the diet. The first secret of keeping cool is to supply the body machinery with food fuel that can be utilized with the least expenditure of energy. Warm weather is responsible for mnscular relaxation in the digestive tract, as well as other parts of the body. And yon rnn the risk of digestive upsets, with their discomfort and health hazards, unless yon make every effort to lessen the work of your digestive system. Eat lightly of rich fatty meats, pastries, rich cakes, sauces and gravies. At all times, choose easily digestible foods. Dont overeat. The task of handling excess food is a burden to the body at any season. In hot weather, it will cause the body temperature to mount along with the thermometer, and may result Pattern 5940. in a serious upset. It is also advisable to cut down somewhat on Theres grace and beauty in the quantity of heat and energy every detail h of this foods consumed that motif which you will enjoy emproducing wsei. is the carbohydrates and fats. , broidering on a bedspread its Tel t Watched with the quickly done and so decorative If your dealer cannot supply you, send skirmish polite a in by his companions.' this demonstrator in.iurrd Av,vJIe' Foods Need for when finished. The bluebirds are 20c with your dealers name tor a in took Wl hed 11 which place attempts to rise. The demonstration court for fir ng re- in The a crosses, the Trial Package of 48 genuine to followed the death protein military requirement senCenced by was who hanging of a Jewish youth mains the same summer and win- greater part of the rest of the de- Jar Rings; sent prepaid. j II Arab bus. ter. Some people think that meat sign is in crosses. should not be eaten in summer, or Motifs to match make a lovely INSURE A PLANE BUILDER ACE PERFECT Ducc should be reduced to a minimum. bolster or scarf. In pattern 5940 Wheat Crop But there is no closed season for you will find a transfer pattern of SEAL WITH growth in children, and moreover, a motif 151s by 20 inches, inVs one 5 so reverse motif 5K by constantly and they play in such strenuous exercise inches and one motif 4i by 5 Vi PE-Kdulge 3-iO that they break down body tissue inches; a color chart and key; Adults also have material illustravery rapidly. requirements: constant need for protein to re- tions of all stitches used. r,0To obtain this pattern, send 15 build the millions of cells that are UelM SMm tubber Mink. he. worn out daily. cents in stamps or coins (coins 'SOl.iraOOreeJwe r.NewTwt V. to It Is desirable, however, preferred) to The Sewing Circle, avoid rich, fatty meats and to Household Arts Dept.. 259 W. Mtsd Statas Rebbar Cesueey select protein foods that are more Fourteenth St., New York City. hot-weath-er cross-stitc- , , ,W jrr Body-Buildi- Pe-K-o ch Defends Italy's EDGE ' JAR RUBBERS - (ly ChiMilton lluguelel, sixleen, of the grand awarded was who cago, Model championship of the National on top of a threshing machine. Premier Benito ttolir'n In Detroit, Mich., remeet Airplane the "dregs of all nations those who have cently, from among 709 entrants, lie id riSfJ5ri,5r ,rand ?r Iu,y, wheat shortage. Speaktng at the lillle town also won the Bloomingdale trophy I,a een buil on the reclaimed Pontine marshes, he Hied best lime made in the lignl the for k was smaller than last year's but insisted that cabin model. erP winy was better. WMIFEE . . . 'l TTBie J RESEARCH PROFESSOR OF ECONOMY SHE'S not a Ph.D. or an LLD. She hasn't a diploma or a cap and gown. Her research Is not done In the laboratory or the library. As a matter of fact, her findings are made, usually, in the street car, in the subway, in the suburban commuter's train. She reads the advertisements in this paper with care and consideration. They form her research data. By means of them she makes KaMKBHWBdaiSn her purchases so that she well deserves the title of "Research Professor of Economy." She discovers item after item, as the year rolls on, combining high quality with low. It is clear at once that all who male and keep a home have the same opportunity. With the help of newspaper advertising you, too, can graduate from the school of indiscriminate buying into the faculty of fastidious purchases! BKBSSffiSSU |