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Show the smith FIELD SENTINEL. SMITHFIEIJ). i;taii Personalities in the World News MJI Xi'. m ' .... ...b . WHAT to EAT and WHY i7ti & Moulton (joudiii Nca Homemaker's ... Chart -- What Explains Is fox Checking Meant by Nutritional Balance CORRECT NUTRITION PLANNING a balanced diet A will cease to be a puile li you eeod ioc the Homemaker's Chmrtioc Checking Nutritional Balance, offered free, by G Houston Goodies. It llete the foods and the standard amounts that should In the daily diet be skeleton menus and for break test, dinner end lunch or supper, to guide yon in selecting the proper node in etch classification. A postcard fs,BufBeont to bring yon thin valuable aid to good planning. lust ask Describes How to Construct a Balanced Diet, So Essential to Maintain Optimal Health By C. HOUSTON GOUDISS S Eul Mth St.. M.w York City. SOME families, a summons to the dinner table means more than a chance to satisfy hunger. To others, TO it represents an opportunity to gratify the palate, Socialist leader who was recently pelted with ens and tomatoes while J-- . shown as he again addressed his followers in Newark in a testattempting of police 11 incident. 2 Lance, the was delivered . son of Count and Countess jhe speech whose parentswithout have quarreled and separated over plans for his education. This pie-- at r.ifa von Beventlow, St. Morits, Switxerland, last winter when the child wintered there with his mother, the 7mi made Barbara Hutton, heiress to the Woolworth millions. 2 Rear Admiral Charles A. Blakely, who com-- I the navys largest mass distance flight recently, when 48 patrol bombers, carrying 300 men, took off on Lake Washington, near Seattle, Wash. Diego, Calif., to the naval air base ThomM, ivgmu at Newark, N. two-year-o-ld I I for Top Shirley Has Kiss v i ' - G-M- loTth times to the extent of overtaxing the digestive system. Nutrition Chart. Address C. Houston Gcndian 6 East 39th St, New York City Neither of these extremes fulfills the true function of food, which is to provide adequately but no t to excess, for growth, main tenance and repair of the body. Cellulose or bulk is obtained hydrate. Or it may be that while from fruits, vegetables and whole it understand the difference, you Food May Fail to Food you grain cereals. Water cornea from You can satisfy hunger without do not know what quantities Juicy fruits, succulent vegetables, each providing correct nutrition. You should be included in the diet milk and other beverages, .aa well day. can partake of aa the water that is consumed aa of To simplify your task serving a ious-tasting foods beverage. balanced menus at every meal, I to the point iff SHE KEEPS FRESn To provide adequate amounts of Homemaker's have withprepared tha seven food essentials at every out meeting bodily Chart for Checking Nutritional meal to avoid the mistake of Balance. In convenient chart requirements. serving too much of one typo of The 'mere spend- form, it shows what foods shoulc food and too little of another in diet the every day should be the worthy aim of eving iff money will be included not insure good nu- and gives the standard amount for ery homemaker. You will find each food. There are also skele- task exfor trition, considerably easier Jib by food classi- send for the Homemaky meal tremely poor diets ton menus outlined can be found in fications, which enable you to plan Tack it up In you ' households where balanced menus for every meal the room wfollow the food the income is large by making a choice from each menus, Jfled in the chart, you and the food budget is ample. group of required foods. I urge every homemaker What counts is learning to provide the right foods in the correct pro- write for this chart and use make i" portions.,- The return in health will daily. Then you wont as se common mistakes investthe worth be more than ment of effort in acquiring this dried legume as a a meal in which me knowledge. 1 car tends to conchy neb JtebS tb. ,I,M I004. foundation for heslth 6n ana in tcin A Balanced Diet rent a life of happiness Science has discovered what build to foods are necessary help . I 60 Tor kani form top health and keep us 10Q,l Carbohydrates should 1 cent fit. The amount oVay I least 60 per cent of themenus i Questions Answered are quired by a man cured food fuel. Rarest because can be be figs conc. ried growth can know i cent vl'fi'am sugar that Miss Marta Barnett of Miami, 60 to 70 per a . ..rough changes in the . aa that old such common foods Fla., freshens up with lipstick and centprotan. Tly Sd 5 p to the dietary; powder after winning the womans J?may be deferred by choosing singles title in the Southern Amathe food with care. web teur tennis championship held . We know that the never Asheville, N. C., recently. Mirtf-1which working machine nett won the title by dcf' down or get Bwerer. bbtt, of the tops but may alow A of cent of the caloric content Lila Lee Mobile, out ot order nleJAdtallyevde2 diet They are obtained from but- eldldren utd y includes every ter margarine, cream, egg wd oJ. mineral, every vita!B1" wgrtable dethe maintain health and avoid ficiency diseases. nddSSss each meal. Meat, poultry, at ed Essentials sensitive and inflamed, Seven milk and mg eggs, fish. be to ohseje, There are seven factors a fin. in those for food namral wmen -5vita- fe-tissue mu by the of cells that are worn tein of milk. Carbohydrate. ir vitamm as they do not supply The Protective Foods thorough chewwhteb diet the JLT. can be tae-l-y It is essential that of ia impossible, food should contain an abundance - ingminced or "tb"1. ana vuumuw sTx vitamins. A, furnished by tbe protefcUve process The also actmk eecs. frUits and vegetables. numni regulators and prevent a deficiency disea: of ber as a vehicle hy, --which serves carried to the tis-which food is delic- over-indulgen- ce an - t' t le some- F w . A. ' v A' ' sjSMCSS - ve-r- f1" fojd 5 J. Bgae Hoover, director of the federal bureau of investigation, wty) vu siade a member of the Variety Club of America at a luncheon given h ike wain baU room of the Willard hotel in Washington, D. C., where ghMey Temple presented him with a gold engraved membership card la addition to a kiss given, to the head as a token from Hollywood. G-m- an JOHNNY COOLS off Popular New u srjrrssysM-- r V-D- or.w. , todtoig.. f WUSiSSIySl?: JS SMWSSf-- e s a . Kr a hen --- 1 sues. And cellulose or bulk for the normal functioning For Tea j it quired of the intestinal tract. wu of the most important are: a things for midsummer cas-umost the of One sleeveless dress Danger In Omitting sort for sports and daytime, Food Substance fail to and a cool dress who homemaker The on the Jacket, to wear take every one of is two here sug The afternoons. depriving for into consideration to husband ot the opportunity al ttnay Vander Meer, the Cincln-- 1 n , Beds hurler of u, imitates a fountain as he cools More going to the mound iiast the New York Giants in n eat game. Mrs. f,3 no-ru- no-hit- her ' of their new home. HI Club Camp Roose-veiTGuesTot v ' mKCLUB H develop his greatest Moreover, she aJ.JJ,(SfBJSS children of their ine day -- bSS Mb, it, isbstructure to re a likely nourif the child is improperly and disease that ished. It is then appearance their make disability Ilow as a result of faulty nutrition. body the young tragic to deprive to its of substances so necessary well being. bod 7 de-si- gn Diet Including List roods Blchin bon and Coppei READERS are inritod to foods rich ooniaining a lirt ci rich in in iron and list oithoMarnaamcoppar.Alaoindudad HicBUBihGWUiflhow pwii pis balanced diet conUinlng T rich ameroua wnountaotiood min-nik ihaao to roquaat Sand yout Honstw poelcaid wUldo-to- G Goudiiw 6 Eari 39ih Stroat, Now York City. blood-buildi- fc. iiVin, Hilfi lrs. Eleanor Roosevelt shown iment grounds at tha nation epj;h"t7Yiifford g America' farm youth. Left caretla Troendly of Ohio, Rlra. Boose m. I of Kentucky. i red Brr Goff Perfectly straight freshl at the waistlme plain, it has darts becoming slimwith fit to make it pattern ness. This is a diagrammake! In to practically nothing 11 bave it you hours Just u few at your on button all ready to shoulders. Afternoon Cape Ensemble. this With or without the cape, waistline lifted dress with a charming, flatten the midriff, isThe cape is a slenderizing style. at the shou darling puffed high so sbts arm ders, and made with slippmg be always wont that it this off your shoulders. Make or in georgette, chiffon, bnen. of plain combination in a oretty have or printed silk, and youll g a very distinguished, expensive-lookinensemble. The Patterns. for Pattern No. 1544 is designed Size 42. 40 and 20; 18, sizes 14, 16, yards of 39 inch 16 requires 8 material for the dress; 2V for the cape; to line cape, 211 yards. for Pattern No. 1546 la designed 42. sizes 12, 14, 18, 18, 20; 40 and of 35 inch girt 14 requires 3 yards binding bias 316 yards material. to trim as pictured. Send your order to The Sewing 149 New I nf Circle Pattern Dept., j How to Check the Diet for Balance are like the homeyou Perhaps me that they do tell who makers a carbo- not know a protein from Blood-Buildi- ng linen, seersucker or gingham, cool and will look and feel w and 4U 1 I w omcijr -- owm Calif. Patterns fabrics dnd colors of yourknowl-- I each the in choosing, and rejoicesome a BU SyndlmU. very inedge that you have aad dividual new clothes, I Each them very economically detailed sew a includes pattern I chart. Sleeveless Sports Frock. Even if you never take a11 teqnU enjoy racquet in your hand, youdress for BOVS GIRLS . classic cool, this having In pique, FREE AVIATION summer daytimes. in I -- 15 cents (in coins) WNU SirvlM. - |