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Show as cheese, dried peas or beans, or a main dish made with nuts. You can achieve wide variety and still provide an adequate n ration within the limits of this rule. For milk may be served as a beverage, in soups, puddings, and as cream sauce. Eggs may likewise be varied in their method of preparation, or concealed in Eminent Food Authority Explains Why No Protein Means other foods. There are many fine Life Describes the Kind No and Amount Required for meats, and the number of ways in which fresh, canned, frozen or the Best Growth in Children Good Resistance, Vigor dried fish can be served is legion. Both cheese and nuts make and Endurance in Adults. sandwiches, salads and C. HOUSTON By GOUDISS as well as main coursedesserts, dishes. East Mth St., New York. Peas, beans and lentils can appear Is-- and been-thas he always central problem of life as soup, mock roast or croquettes. FOOD only in recent years has its true power been revealed Grain products, which include cereals, macaroni and bread, may as a result of scientific investigation. in any course in the meal. Fortunately, we now know what constitutes sound nutrition appear in planning menus, always keep behomemaker to plan meals that will enable fore you the ideal that an end it it possible far every adequate her family to eat amount of first class protein makes a pro-tei- their way to homemaker, charged with the of feeding a family, Topping the should be able to belist of food es- tween those types ofdistinguish protein which sentials are the are adequate for both growth and health. first class man, whereas an imutniiaia amount may lead to stunted growth, functional nervous diseases, lessened efficiency and the earlier approach of old age. In choosing proteins to feed repair, and those that are only your family remember that they The proteins. useful for maintenance. take first place among foods, and Dutch chemist, For if the diet does not contain that upon their wise choice rests Mulder, who hit an adequate amount, or the future right your life! welfare, your destiny your upon this name, kind of protein, our bodies will be WNU C. Houeton Goudlu 1038. made a wise badly built and they will be imrepaired and cannot wear choice, for it properly well. Polishing Ethics-- Pro means to take first place. If you were building a house you and Con And certainly the proteins are would consider nothing less than When fine furniture leaves the first in importance. For they the finest materials. You would are the stuff of which our know that cheap lumber and poor- shop of the manufacturer, its finbodies are built. Without them, ly made bricks could not produce ish has been professionally treata lasting building. In the same ed, to preserve its beauty prothere would be no life. child and woman man, way, you must learn to discrimi- long its endurance. And from that Every has a fundamental need for pro- nate between the various types of time on, this furniture is best tein, because it is an essential protein used for the supremely im- maintained by a quality light-oi- l component of every living cell and portant purpose of building your furniture polish first, on the shop makes up a large part of the sol- childrens bodies, or keeping adult floor of the furniture dealer and then in the home. This is acknowlids of a muscle cell. Evidently, a physiques in perfect repair. of the pringlandular freat many Some foods cost more than oth- edged toand accepted as the best heighten its beauty ciples and substances, which con- ers and you should not be guilty of way its life But unfortunatelengthen trol the functions of the body, are spending d money for ly, many housewives coat foe finalso protein in character. expensive protein foods when the ish of their furniture and woodfood element same amount of nourishment Protein is the only could work with various shellacs and that contains nitrogen, and next to be more economically obtained veneers using them as a substiconchief the is water, nitrogen from an inexpensive source. tute for a fine oil polish and rubstituent of the human body. Where to Find Protein. bing. And what a great mistake Protein Builds Bodies. Proteins are found in many dif- this is I For these coatings form a A new born baby weighs, on an false finish over the true finish of average, from 7 to 7Vi pounds, ferent foods, but unfortunately, the furniture; and rosin and other and the adult into which it grows only a limited number of foods SO times as much. supply proteins containing all the destructive elements in them dry 20 to may weigh amino acids necessary for both out the wood toughen it leave a The vast amount of tissue necesand repair. Proteins that sticky residue. When many laygrowth is man built construct to a sary will build new tissue, as well as re- ers have been applied, they acchiefly from protein. cells, are known cumulate as a crust over the finOnce the adult body is built, place worn-oas In this class ish, clogging it mod clouding the proteins. not complete is however, protein required we have fish, exmeats, cheese, tor the growth of new tissues, milk, natural beauty of the grain. This is the slack way to care for furnicept under certain conditions, eggs and some nuts. really Other proteins are adequate for ture. Ifforthe such as during pregnancy, when cares her furniture, she one is recovering from a wasting repairing worn-ou- t tissue, but will will rub on a reputable illness, or when an athlete is in not support growth. Such incom- light-oi- frequently to preserve it l polish,' inare found are in muscles the and plete proteins training grains keep it lastingly lovely! and products made from them, creasing in size. and in the legumes that is peas, Keeps the Body in Repair. Thera is, however, a maintenance re- beans, lentils and peanuts. quirement for protein which continues The proteins of these foods are throughout life, end which applies to of high nutritive value, however, both children end adults. For the body and when jNOTHlNCtTAKEStTHEl supplemented with othI PLACE "OFXQ-e DARf Kay be compered to e machine, on er proteins, such as those of milk, which it is necessary to make allowance will meet every bodily requireFU R N ITU R, 0 REjiSIf for the weer end tear of parts. Protein ment. is the only substance that trill rebuild How Much Protein? the millions of cells which each day The protein requirement varies Polish sod cease to function. to size, age, and the according than Thus, we see that protein per- kind of Mops say protein foods consumed. forms two vital services First, it To ellou for growth, children require other kind for builds new tissues; second, it re- twice es much protein per pound of tissues. pairs worn-ofloors. os adults. That is to soy, weight body Protein is found in many differ- en adult of deify requires ent foods, but unfortunately, not en ounce for each pound of body weight, all proteins are equally valuable. hut m child needs of en ' Proteins Vary ha Value. ounce for each pound of body weight. Some of these amino acids are U CLEANS The amount of protein food as it POLISHES necessary to build new tissue; oth10 from constitute should usually ers will not build tissue, but are 15 of calories all the cent to per capable of repairing worn-ou- t folcells. Some protein foods are, taken. If this plan is faithfully will be more than there lowed, therefore, more valuable to the enough to take care of every rebody than others. It is absolutely essential that the quirement. Wisdom Comes Eskimos eat two or three times After crosses snd losses, men as much protein as most dwellers in the temperate zone, but that grow humbler and wiser. BenjaFor Your Scrapbook is because other foods are scarce. min Franklin. the tropics, on the other hand, THIS issue contains the sec- - In the consumption of protein is oftond of a series of articles than half that of the entitled What to Eat and en not morezone. temperate Why, written by the noted food authority, An Adequate Protein Ration. C. Houston Goudiss. Milk and eggs are among the In these articles, which apfinest forms of protein, and they pear weekly in this newspaper, should have an especially imporMr. Goudiss discusses in a tant part in the diet, not only of dear, interesting and underthe growing child but of invalids, standable manner the everyday mothers, and the prospective Problems of food as related to who is nursing a baby. If mother the building and maintaining of the choice must be between milk THE ALLWEATHER LIGHT health in children, young peoand eggs, milk should have first ple and adults, as well. J-a place because it is usually cheap- iSS. Mr. Goudiss, author, lecturer in proportion to the food value la er ar tlaia, and radio speaker, is known Genuine wtalhes. hm Ctofc bbt it supplies. Oba ah.pfojtctt Mriaa wind, mow, UshC audn throughout the country as the tee asa tha ... the la family dietary, pawnfcl briUtaaet In planning ntan who knows food from soil to . to round In thabrra. is .dandy haadag.cw mind a safe rule to keep to fan. "Tha Lfahtuf 1000 Und. serving, from table to tissue. Sen da Coltoua al include in the daily diet: a quart Iwl ceraim The homemaker will want to phbm of milk for every child, a pint for yourdalec't. clip and save each one of those Paataard tee From Fatdara one egg, one serving fad adult: each articles for the valuable inforTHE COLEMAN LAMP AND STOVE CO. of meat, fish or chicken, one servmation that is contained therein. food such ing of another protein I hard-earne- Photo Sams They' longer, amuioilr dear and cmbaeeed with beiu tiiul deckled ed(a, 100 bet ter than the old Kyle print. 8 (wan trad 2 enlargement coupon 25c. (htsdsy terries. PHOTO SUM'S UBOMTOMES eJSLk'g. lirt.Ha Mil SfCu Hail le tta SwUattl Charm In Pansy Afghan Old-Tim- e In Chicago, the world's greatest railroad center, hundreds of trains arrive and leave daily over a network of tracks. Gliding through the yards" on a streamliner from the Pacific coast, passengbrs see suburban trains going west, others going north, passing and repassing each other. Unseen, but directing this complex flow of traffic is the train dispatcher, who calmly sits at his desk making marks on a long sheet of paper. Telephone, telegraph and teletype are at his command. There is no fuss or bother in this quiet room which should by all standards of human behavior be a madhouse of activity. At any given moment, the dispatcher can report the exact position of every train on his division, no small feat in a railroad center like Chicago. Accidents are almost terminals Here's something different in crochet an afghan with a pansy e design thats full of charm. Make it of 4 fold german-towentirely in single crochet a medallion at a time, with each flower a different color if you wish wool). Put (its grand for the finishing touches on these sweet pansy faces with a few old-tim- n, left-ov- metropolitan like Chicago and New York, certainly nuch less commonplace than in outlying districts. find directions for making the afghan and a pillow; an illustration of it and of the stitches used; material requirements; and color suggestions. To obtain this pattern send 15 cents in stamps or coins (coins preferred) to The Sewing Circle, Household Arts Dept., 259 W. Fourteenth St, New York, N. Y. divides trackage into sections and automatically stops trains at danger points. ARE YOU 3 74 WIFE? ONLY A ut home-mak- easy-to-follo- w chart makes this a very simple pattern! In pattern 6021 you will the leading safety (actors has been the block which An cross-stitche-s. One of signal, er Mai can aim andcratand a Vila a alto who fa lovable for three wacko at tha fourth. tha mouth but a No matter how your back aehea ao matter aenam don't taka is bow loudly your three-quart- er heU-c- ana out on your huafaand. er For tone ftnentioau ooa woman bos toM another how to go "unilinr throufh" with Lydia E. Plnkham'e Vffetabu Compound. IS bdpo Natan toao up the eyitem, than I ina tho dheomiarta (ram tha functional women moot endum Make a aota NOW to art a bottlo of Pinkhim'i today WITHOUT FAIL hum your druRUt more thu a mfDfaa woawa am written la fatten reportint benefit. Why not fry LYDIA E. FIN KHAKI ai VEGETABLE COMFOUNDT Troth as Truth is as soiled by any the sunbeam. C tf a Sunbeam impossible to be outward touch as Milton. sr ut I "BLACK that one aisle of one flow had you needed to everything in one store Suppose you knew There are several thousand miles of trackage in the Chicago area, but the dispatcher knows the exact position of every freight car. He PBeelVtTiaipmahS determines their fate and watches solicitously over their contents, espeterm- which commodities or if rush contain shipments perishable cially they must be directed to their destination immediately. Freight pickup and delivery from such bustling points as Chicago's huge Merchandise Mart Fight for the Good constitutes a mammoth task in itself, but the dispatcher takes it in his It is better to fight for the good stride. than to rail at the ill. Tennyson. Adding to the dispatchers duties in a center like Chicago are the numerous trains from other rail systems which use his tracks part of the time, or which switch freight from their line to his. Many of these change-over- s are daily, scheduled occurences. Others happen unexpectedly. SSS5S?,St ikaJfil' INSIST ON GENUINE KUJOL SILT Snow blocks the tracks or a hot box is reported. Immediately the dispatcher sends working crews and equipment to the scene of trouble so that trains may continue to move. A few minutes later he is advised that an incoming train carries an invalid. Result: The dispatcher sends a red cap to meet the train, armed with a wheel chair. He is truly the nerve center of a railroad system, a man whose stupendous responsibility dwarfs the duties of law makers and captains of industry. Yet he lives unknown to all but the fellow railroaders whose UK'S HOSTELRY actions he guides. HOTEL Temple Square Wafas rv ureams ir, NEWEST Oar lebby Is delightfully air ceoled daring the sanaur months Podia toe (vary Roam tOORoomatOOBatho purchase! could buy house- Suppose on that aisle you hold necessities, smart clothing, thrilling gift for bride, graduate, voyager! IIow muchvalkmuch time, trouble Ing that would save! IIow would be spared! and frclflJ shopping you Jo That, in effect, is what advertisements in this paper the needs of your daily life Into aWasTof JrgaiS imleaTof. chasing easy-chawith tlio advertisements. Keep mr. time md m T In the :tom, SpAd time In your nor-r-P- " LEAF Keeps Dogs Amy from Ewrgrssss, Shrubs etc. Poleman taanla test 40" 1.50 to 3.00 TJj Ilatol Taraplu Squat, hu a hlnfaly de.lr.bto, frir rally nlmooi pbaew,Yau will al way. find It Irani la, and auimnaly romfurtabla,lltara-foct horuuahly u aaraaMw,Ymi oaa aadanland why Ihla hotel la, ii V" - , vf v-- v. v ' V'-Vly.Vri ' ' r ' s V. . . t nf t im rS i iL i in W J S . fa HIGHLY RECOMMENDED Tan ran aleo appradata why It's a mark t distinction to c top at ttda beautiful kaatatry ERNEST G ROSS1TER. Mgr. |