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Show ar 5 G. 0. P. Principles WHA T to EAT and WHY Medical Trust? fjouiton (Joudiii -- R finalu-iei -- The Cereal Grains Summer Is the Best Tim ed U C Stndfor this Free Reducing Bulletin and Calorie Chart Well Known Food Authority Describes Their Place in the Diet to- - e Youll feci better, look better, enjoy better health if you get rid of excess pounds. The safe, sure and comfortable way to reduce is to count your calorics, as out lined in the Calorie Chart and By C. HOUSTON GOUDISS East asth Street, New York City. ME, there is no more inspiring sight in the world than field of nodding golden grain. It not only pleases the eye with its grace and profound beauty, but it attests to Natures bounty. For down through the ages, grains have sustained and comforted man. In every quarter of the globe, foods made from grain constitute the largest single item in the food supply. This is as it should be, for no other foodstuff affords such a rich the kernel, there is n wide variastore of fuel value at such tion in vitamin content between whole grain and refined cereal little cost. It hat been estimated the foods. that during one daft labor, an All seeds, including whole TO Reducing Bulletin, complete with menus, offered free hy CL Houston Goudisa. Write him at 6 East 39th Street, New York City, and ask for the Reducing Bulletin. amounts of protein. It is estimated that the amount of protein digest ed and absorbed from an equal weight of entire wheat or patent flours Is practically the same. Thus when the two types of flours are considered as sources of pro American farmer, growing wheat grains, are relatively poor in vita- tein and energy alone, they are re n frontier has resulted in bloody encounters between the armies of by American methods, min A. They are entirely lacking garded by nutritionists as substanWarfare on the in vitamins C and D and contain and Soviet Russia. Soldiers of tbe Mikado such as these have encaged the Red forces. 3 Formulation can jrroduce enough protein and equivalent and inter), small amounts of vitamin G, tially only of the are for the discussed at Republican party a guidance of changeable. the program calories to sustain a man for a Chicago meeting d iriMiples Both the germ and bran, how(Mumittee, of which Dr. Glenn Frank, left, John D. M. Hamilton and Col. Theodore Roosevelt, Jr., are mem-leare excellent sources of viever, year. of the American Medical S Dr. Irvin Abel, president association, now the target of a U. S. depart-aieMany Forma of Cereal Foods tamin B which promotes appeof Justice Investigation to determine whether organized medicine has violated antitrust laws In oppos-From infancy to old age, the ceand to aids tite, A Source of Power and Pop digestion helps and usually da foods real cooperative health societies. disorder. Tbe constitute should, of the Every nation depends upon prevent a nervous the mainstay some form of cereal to furnish importance of the germ as a f&od diet. Fortunately, there is such a BABES RIVAL more been has fully appreciated wide motive power for Typical American Girl variety from which to choosa the body machin- since It was discovered that it Is that there is little likelihood of moto provide at least live times as rich in vita- notony. Furthermore, because of ery necessary energy min B as the whole grain or bran. their bland flavor, one does not to keep body and There are several cereals on the readily tire of cereal foods. brain functioning market containing added wheat In addition to the wide variety efficiently. In the germ and this precious substance of breads, rolls, muffins, biscuits concenalso in be obtained Western world, may and griddle cakes that can be wheat is supreme, trated form. made from refined and whole But in Oriental grain flours, there are an astoncountries, rice Laxative Value oi Cereals ishing number of cooked and un takes the lead and The whole grain cereals contain cooked cereals from which ta it is the chief artimilk, an abundance of bulk or cellulose choose. When served with cle of food for half bread or cereals make an ideal and are a therefore aid valuable of the worlds people. Rye, oats, in promoting normal elimination, and economical food combination. barley, maize and buckwheat are Individuals differ in their requirelikewise important crops. Macaroni for a Main Dish ment for foods having a laxative Besides in and some cases one must serving as the main feaeffect, Energy Values Compared be guided by personal experience, ture at breakfast and for the All uncooked cereal foods show But childs supper, cereal foods ara inasmuch as the whole great similarity in their chemical products furnish the body grain with useful as the chief attraction at composition and therefore have larger amounts of minerals and dinner or supper when served ia very nearly the same energy val- vitamins B and G, a good general the form of macaroni, spaghetti ue that is about 1,650 calories per rule is to consume at least half or egg noodles. They are a fine pound. The weight of a of onea bread and other cereal source of energy and also furnish portion is about an ounce. But foods in the whole grain form. about 12 per cent protein. When there is a wide variation in bulk, combined with cheese, which adds dr depending upon the degree to protein, minerals and vitamins, which the cereal has been refined. Digestibility of Grains constitute a balanced main For example, three tablespoons of The whole grain products are they Threatening to surpass the great dish. Babe Ruths record of 60 home runs patent wheat flour weigh one less completely digested than Cereal products of all kinds deset in 1927, Hank Greenberg, the caps of those which are more highly re- serve a ranking place among mince; one and Meet Miss Frznces Donelon who hss been chosen us the Typicsl a puffed wheat eereal likewise fined, but as they contain larger FOODS THAT KEEP US FIT. slagging Detroit Tigers first base-nis already well ahead of the Xmarlcan Girl following u nation-wid- e poll on the ten most beautiful and weigh one ounce. After cooking, She is shown relaxing on there is a big variation in weight, models. set and of Rahe the artists in the year face photographers by popular as well at measure, owing to the he greatest glory. the sands at Atlantic City. varying amounts of water absorbed. Thus a cup of cooked oatCZECH MEDIATOR meal mush supplies the same Style number of calories as three tableto The Sewing Cirfcle, Needlecraft spoons of a pebbly dry cereal with e taste. a Dept., 82 Eighth Ave., New York, Siberian-Manchurla- up-to-da-te n, st m 100-calor-ie one-four- th u, Charm in Crochet Chair Set Travel in Fair nut-lik- N. Y. it Please write your name, address and pattern number plainly. The Cereal Proteins From S to 12 per cent of the calories in cereal foods are obtained from protein and two noted investigators have estimated that grain products contribute 38 per cent of the total calories and 27 per cent of the protein in the typical American dietary. Laboratory experiments indir cate that the proteins of wheat, oats, maize, rye and barley are about equally efficient in promoting and supporting growth. None of them compares with an equivalent weight of the complete proteins of milk, eggs or meat, but when combined with small amounts of milk, the cereal proteins become highly efficient. Viscount Kunciman. former presiIron and Copper dent of the British Board of Trade, mineral elements of grains The atis mediator official who as an concentrated are largely in the bebreak tempting to avert an open and in the germ. For outer tween Germany and Czechoslovakia this layers there is considerable reason, over the Sudeten problem. The Brit- difference in the yield of minerals Czech the has ish urged 1939 emissary Silting pretty In the ricksha is Zoe Dell I .antis, model for the from whole grain and highly reconfurther to make Ruth government o Gale International fined cereal foods. exposition at San Francisco, Calif., as cessions to the Sudeten German terson, another The mineral content of bran exposition beauty, takes her for a spin around Treasure population. from 10 to 20 times greater than "d, site of the worlds fair of the West. that of patent flour, and whole wheat contains from three to five times as much Iron, calcium and ld phosphorus. Bran, oatmeal and whole grain cereals are a good source of copper as well as iron, Watchman Father of 26th Child 82-Year-O- Heres Hoping His Letter Settled Him Pattern "But I thought began the typist, meekly. "Its not your business to think, snapped the manager. Just take down what I say, word for word! So that afternoon the following letter was brought to him to sign: Dear Mr. Browne Write it with an e. Pure swank. With regard to your letter, of whatever date it was, I can quote you the following prices. Hi! Thompson! Its that Browne. How much shall wa stick on? Thirty per cent? Righto. Thirty dollars a ton. Awaiting your esteemed order, I am, yours truly. 1723 Youll enjoy crocheting the romantic figure borPatdered by the lacy tern 1723 contains charts and directions for making the set; material requirements; an illustration of stitches. Send 15 cents in stamps or coins (coins preferred) for this pattern ed Rich in Vitamin B The different cereal grains are quite similar in their vitamin val- ues, but as the vitamins are very unevenly distributed throughout SPICKIIIG-PICKOUT- S I V WUCTRV rtKRIITWIT STOTIOIIJ now in practical uifa irjjrmiions SSR V0UR OR tORTO APPROYtD Xaf -- SjCPFtODUCTIOIV' staruf, uiPSHineTon The Spirit of Friendliness And Fait Dealing which Prevails at the fotei NEW HOUSE t YOU WONT MIND THE HEAT IF taajZeatn 4jour to KEEP COOL In SALT LAKE CITY Haa Eitahltahad Ita Baputaiton aa One oi the Nation's Moat Popular Hotels. "WITH FOO- DSCNO fO THIS CL .. I Boatman, elghty-two-year-o- ld r . A ' , Jv,' , Washington, D. . C..' born aon. Mr. Boarman, who has been married are living. ly . jj'jjjj .. g1' JJJ1 f.SeV'ofloffierchildren, 11 400 ROOMS 400 BATHS $2.00 to $4.00 Single Roles: BULLETIN Houston Goodiaa ofton a tree buUstin 'KEEPING COOL WITH FOOD- - which between hatting" and ' V- - me foods and contains sun-manna showing how to eat for weather haalih and combat. A post card is sufficient to oaaxy CAFETERIA DINING ROOM All located off main lobby-flne- S DINING year zeqneit. last addceis CL Hourioa Goodin 6 East 39th York City, and ask fox Naw Strut 4etel "Keeping Cool with rood.1' SS! lOBORQTORIff3 BUFFET food atraaionablapricaa DANCING Entertainment EVERY FRIDAY and SATURDAY NIGHT MEWBaHJSE Mra. J. H. WATIBI. PrwJW CHAUNCIY W. WIST, Manager |