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Show THE SM1THFIKLD SENTINEL. SMITH FIEID. UTAH Scenes and Persons in the Current News ' y' WHAT to EAT and WHY- - W & fjoulton (foudiii QfjfjelA Mote -- Advice About Reducing Describes the Perils of Unscientific Sndfor Tta fnc BslUtim CJtrtd b C Homitom Gaud is Methods for Losing Weight Readers of this newspaper ara Invited to write to C Houston Goudiss, at 6 East 99th Street, New York City, for his which bows how to reduce by the if and sans method of counting calorics. By C. HOUSTON GOUDISS East S J 3SUi Street, Mew York City, RECENT discussion of reducing in these columns MYbrought many letters, indicating that the modern woman is, fortunately, weight conscious. This is an encouraging sign. For it shows that you are alert to the dangers of Tfe Smlktm 0 complin wilts overweight, which not only destroys beauty but may indirectly tiouimj lit taioric mint of dart sU Ito ammamh modfoadt sod contribute to heart disease, mbwwMbwwintfmiM Ml soo st s soldo SomsofartMo sod kidney disorders and diabetes, iron and copper and interfere koshBmTmifr which take their greatest toll with the formation of the hemoor red pigment in the blood. globin from among the heavyweights. Sigmund Freud ud his daughter Anna, photographed en route from Vienna to London, One of the most common and make a vast difference in your has foa haven from the Nazis. The most serious errors Is to omit all appearance and in the enthusiasm United States navy's newest fJeFather of PsychMnalyris litit destroyer, the U. 8. 8. E lie tt, shown as it slid down the ways at the shipyard at Kearnv. N J Guard Against Unscientific bread, potatoes and cereals, In the with which you greet your daily 2-- -- Senate Majority Leader Alben W. Barkley of Ki christening. Kentucky shown in earnest conversation jjg gts. Burton K. Wheeler of Montana just before adjournment of congress. Tornado Made Them Orphans Rockefeller Scion Dolls Up for Saints and Sinners Winthrop Rockefeller, son of John D. Rockefeller Jr., is shown dressed as a baby during the festivities at Reducing Methods Some of these letters caused me great concern, however, because they indicate that in spite of my ' warning against unscientific methods of weight reduction, many women still cling to the idea that there is some magic in the various pills, powders, capsules, soaps, salts and mechanical de- vices that are sold at fancy prices and hold out alluring promises of speedy reducing without dieting or exercise. It is bsd enough that most of these fail to reduce. For they may delay the day when the vie tim of overweight will undertake a sound and scientific program of weight reduction that will effectively take off weight thus improving appearance, benefiting health and increasing the chances of longevity. But what Is far more serious Is that some of these preparations ms y endanger health or cause lifelong physical victims of the recent devastating tornado in Texas, who orphans when their parents, Mr. and Mrs. Jess Rutledge tending his induction into the Saints d Clyde, Texas, were killed by the violent storm. The family was driving and Sinners, an exclusive club at Mr cu ts a neighboring storm cellar when caught by the wind, killing their luncheon recently in New York ftc parents. city. Tvs little vtre made HISS MIAMI nec-esss- penditure. 1 will gladly send to every reader of this newspaper, a copy of my reducing bulletin. This Includes a chart showing the calorie value of all the. commonly used foods plus a weeks sample reducing menus. By following this scientific plan for weight redue- - Doilies Soon Done In Jiffy Crochet they had not attempted to take some reducing medicine' without consulting a physician. One preparation that is still bought by foolish women in spite of repeated warnings against its use may even result in permanent blindness. Almost equally objectionable which are excessive purging wreck a leave wobbly you may and fasting, which is even more dangerous to women than men. Gloria Vanderbilt Grows Up 1938 Dangerous Drug Drugging is particularly to be condemned, and no one should attempt to reduce by this method except tinder the advice and watchful eye of a physician. There are many invalids today who would be happy and healthy if belief that carbohydrates are fat- tasks. tening foods." Carbohydrates are The Film Stars' Method required by the body in order to utiUie the fata in the diet, and This simple and scientific methry when reducing, they are also od of controlling the weight is the to bum ap excess fatty one used by film stars in Hollytissue. wood. It is essential that they Just as fire cannot burn without keep slim and practically every air, fat cannot be utilized in the important film player has a clausa body without the presence of in her contract calling for a canstarch or sugar. When the diet cellation if she permits her weight contains insufficient carbohy- to increase beyond a certain point. drates, fat burns incompletely, re- But at the same time, film stars sulting in the dangerous acetone must safeguard their health, for type of acidosis. their work ia the most strenuous of occupations! A Counting Calories the Easy Way to Reduce Counting Calories Is Fun In Hollywood they make a game The one safe, sure and scientific method of getting rid of sur- of counting calorics. You, too, plus weight and at the same time will find it amusing, as well as maintaining top health ia to con- beneficial to health and looks. And sume a diet that ia balanced in you will be rewarded by noting a every respect, but to count your drop in weight every time you calories at every meal, making step on the scales. certain that you consume fewer If Your Weight la Normal calories each day than your body exnormal for its energy requires Keep It That Wav calcium-bearin- Miami of 1938, is Mary Joyce " eighteen, talented singer, and college student, who the title in competition with than 100 Miami girls. The tale gives her the Grccnvale school at Recently graduated from the exclusive of Mrs. C.oria Mnrga n right to wr the title of Miss America" N. Y., Gloria Morgan Vanderbilt, daughter September. She is 5 feet 714 Is chcwn with her aunt. Mrs. llarry Payne Wiitnc). a..i N. 1. es tall and fair at Grcentrce, the Whitney estate at Manliassct, 125 weighs pounds. annual open-ai- r Jan-derb:- g SEND FOR THIS & i, VITAMIN PRIMER OFFERED Mock Warfare Rages in I lie Tropics BY C. HOUSTON GOUDISS Do you want to know where tofind the different vitamins? Just write to G Houston Goudi is New York City, for his new VITAMIN PRIMER." It tells the facts that every homemaker needs to know about vitamins. In simple chart form, the functions of each vitamin are explained, and there is a lisa of foods to guide you in supplying yonr family with adequate amounts of each of these necessity substances. tt 6 Esst 99th Street, weightl If you are over thirty and overweight, you should not lose an- other day before sending for the bulletin so that you can begin at once to regain your normal weight by the safe, simple, scientific and comfortable method of counting calories. As the pounds disappear yon will feel as though yon had stepped ont of a prison of fat into a new world of physical freedom. WNU-- 0 Don't Diet Without Direction A carefully regulated diet will not only maintain normal weight, but will banish overweight by forcing the body to burn its own excess fat as fuel. Having heard of this scientific principle, many women frantically and foolishly attempt to prescribe their own reoften with disducing diets astrous results. There is always the possibility that one may omit foods and thus impair the teeth, or leave out foods rich in It has been determined that the ideal weight that la the weight that best promotes health and longevity after thirty, is the normal weight for ones height at the age of thirty. If you are approximately thirty and your weight is normal, you should send for my Calorie Chart and Reducing Bulletin and use it to help maintain your present Houston C. Qoudlas-lHS- -lS $250 $250 tl toCOMfllBM SIMMS GIVEN YOU CAN WIN $50 THIS WEEK -QUICK Everybody cm ifmiq FlA-vor-a- Pattern 1669. Youll find yourself so fascinated by this Jiffjr crochet pattern that youll turn these doilies out by the dozen in all three sizes. Use heavy perle cotton or four strands of mercerized string to achieve that heavy richness that you usually find only in rare old lace. Use as luncheon set or Just as centerpieces. Pattern 1669 contains directions for making these doilies; illustrations of them and of all stitches used; material requirements; a photograph of a doily. Send 15 cents in stamps or coins (coins preferred) for this pattern to The Sewing Circle, Needlecraft Dept., 82 Eighth Ave., New York. ... id NEWS ITEM CONTEST 1st Mw SSO.OO 3rd Prizo S10.00 Zod 25.00 4tb S.00 S PrizM.Ea.ZXO lMPltas.Ea.ljOO 159 Guh Prizes Givaa Each Week Nero Arm Ihm the Boat enuraal or anulnl Have heat 1 na you paper or Bunul no. a Complrto tbli armrnro In IS woHM nr I-- CUp T Attach raitiy to wrapper tram Sa pack-aa- a of or noiiBilla. 4 Add Ibo Kaon and Addma of Gmeor wboraroabouriuFlA-VOltAl- 1 Sian roar Kane and Addma plainly. Eni h ikt azirr eo, sozo a. jr m-j-faii radtAoora ia Awatt. CMoaaa. ENTER TODAY row May Win$SOM winPriu ners will be notified bjr For mall. win-&en lifr o t write to the MScrtCo. Please write your name, adCbicsfiftp dress and pattern number plainly, tion, you can easily lose from one to two pounds weekly. A more Haste vs. Speed rapid reduction ia not advisable. At that rate, you can lose from Haste and rashness are storms six to eight pounds in the course and tempests, breaking and of a month twenty-fou- r pounds at wrecking business; but nimble-nes- s is a full, fair wind, blowing the end of three months. That is a lot of weight to lose end will it with speed to haven. Fuller, ML Suppose you knew that one aide of one floor in one store had everything you needed to sm 1,16 Sixty-firt- h infantry, Unile-.- l the most eomprehensive war States army, STMTra- r- games in recent years- - - for the JotoAnaneuvers to - purchaee! Suppose on that aide you could buy household necessities, smart clotliing, thrilling gifts for bride, graduate, voyager! Ilovr much talking that would save! How much time, trouble and fretful shopping you would be spared! That, in cirri' I, wlu I advertisements in this paper can do for you. They bring all in one convenient place. Shop from your the needs of your daily life into review with the advertisements. Keep abreast of bargains, instead of chasing them. Spend time in your newspaper to mm time and money in the stores. etisy-t'hu- ir, |