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Show JHE SM1THF1ELD SENTINEL SSIITIIFIELD. UTAH WHAT to EAT and WHY V- Tnj j j factory. the great wands. The whir of machinery stops. the Old Man hi office window Bren It is the lnnrh hour. JJ the tarred roofs of the Si whose products are shipped by J,mdses to every nation. with a raw apple, IboT brings a tray some crackers. .bottle of milk and Jle Old Man is lunching at his desk. ng 1. watches the workers swarming of the factory, he sees a crowd collecting at the gate, 1. a gently a man who is standing on his arms. to wave puling case begins man with a blade little Heiisiwarthy Man cant hear Old The putwlihe can guess. but is be saying dot was Man's published salary Ha Old h yesterday's newspaper. Ilia income nu into six figures more than the Jtf. of the President of the United fata;' He man speaking from the packing cue is a professional agitator. It u his the workers discontented job to - their lot. with rich, he cries. He doesnt much the M01d Man pays Sosktbe ore how nt in taxes. with with Down Down capital he is shouting. the Old Man I 1 A t die fringe of the crowd a young man is eating a sandwich tram his dinner paiL The "Old Man" recognizes the young man. He is the son of Charlie Pedersen, a foreman in the tool room. He his been studying mechanical engineering at night school. Young Pedersen is not paying much attention to the man on the case. As he munches his sandwich he is thinking exciteA salary like that is something to work for! The Old picking dly at the bottom just like me. Its ability that counts. ability. Some day my pay check will be as big as that! Hu started I have did start at the bottom, and he is proud of it men and women work for the great company and beholds the helm. Their trust, their hopes are in his hands. Man" The "Old Fire thousand never went to college, yet his laboratories are graduates from the best schools in the land. His alma wter was a backwoods schoolhouse where he trudged through the ow in edpper-toeleather boots, McGuffeys Reader in his hand. Yith most of the men and women who work for the company. Did Man is a term of genuine affection. They are puzzled then they hear the agitator on the packing case describe him The Old Man filed with d . 0 n octopus. There men on the pay roll who can remember the plant was a little y building and the was a water for the carried who boy are white-hairebick when Jjy Man d one-stor- tow-head- wrndry. A i4e kind n Old Man" looks out on the packing case many times the window he is not worried about or what he is saying. He has met before. on more about what is happening in America today bright-eyeson of Charlie Pedersen. the eager, d worried lest the sickness ipread its infection that has seized upon the rot of the through America ; worried les! all the m hisidious doctrines of alien places destroy our greatest t . of the a Kington and Patrick Henry, of Jefferson am! of die thousands of brave Americans who have fared m, who have laid down young lives on Freedoms altar. kwflderni his own father walking beside his creaking wagon, Alleghenies, with a rifle in his hand. of his birthplace, an humble cabin on an Ohio farm gVbiofe r a o DENE: I am and the man I am to marry is twenty-siFor certain reasons our two families are very anxious that we should marry. We are not in love with each other but respect amt admire each other. My parents tell me that there is a chance of our falling in love after were married. I only hope this is true. 1 ha talked things over with my liance and he has agreed that it might he a good thing to talk over the situation with an outsider. IMease give your opinion. Mary F. ANSWER its a pity that these nice arranged for marriages dont go through as per schedule. It would be so comfortable if we could just allow our parents to fix us up with a suitable life - companion whom we would promptly fall in love with cr.ce the wedding bells had rung. Nothing could be more satisiao-tor- y than a state of ailairs in which neither the boy nor the girl had to take the responsibility of deciding what constituted a perfect marriage. Think of all the worry and anxiety to be avoided if the match could be arranged by somebody else and guaranteed to bring everlasting happiness! But alas, it doesnt work out. Men and women don't fall in love with each other after they're married. The fact of their being bound together doesnt cause them to feci greater tenderness and love for each other. On the contrary it more than likely makes them restive and disagreeable. Without love to help them over that discontented feeling, they are merely too miserable misfits, tossed into matrimony. Jntof die hardwood. life, from its Wwws his own lowly beginning to liis present position in ndustrial America. difference, be asks, between this America of Bind keta always , f J,c I'olyglot nations of the earth, that this hasdizziest IoAum T,an jbere men of ambition may scale the 8ocal register of American business is filled with fc ltnu 0 n,rn who came into the world with empty hands. 0n By C. HOUSTON GOUD1SS East 38th St.. New York. '"PllE human W The body could not function in the absence of fuel foods any more than a machine could run without power, or a car without gas. Ev- ery breath requires an expenditure of energy, and so does every movement from the beating of the heart to the winking of an eye, Even in repose, the body machin- ery is kept functioning only by an supply of fuel. For, as long as life continues even when you are lying perfectly still you need fuel to carry on the internal work of the body. ever-prese- DORIS DENE: packing case right? Wliat does be offer in nt Activity Demands Energy Foods Sometimes a woman can persuade herself into being in love with the husband who is good and kind to her. Woman is a possessive sort of creature who hangs on to what shes got and even learns to build a few illusions about it. E' T, We am I am one of five children. I help to rapport my mother who is aging. The other children are married and have left home. I have been engaged for four years but have not seen my way elear to marrying yet as we cant afford a nurse for mother and she ennt be left alone. Now I am wondering if it is not my duty to give np marriage and stay home permanently with my mother. Bly brothers and sisters help rapport her so they are not being unjust. I have tried to puzzle rat what my duty is, nntil my head aches. Can you tell me what is right? My sisters think I should remain, my brothers advise me to get married. S. J. .ANSWER Few men could be callous enough to tell a sister that her duty was to give up love and stay home with an invalid mother. But the female of the species has often absolutely no compunction about d sister to put urging a aside romance and all the pleasant things of life and tread the straight and narrow patli of duty. The more comfortably married the adviser is, the more strenuously she advocates spinsterhood for her sister. Ask yourself, S. J., why it is your duty and yours alone to take the full responsibility for your mot tier's Why aren't some of her other daughters ready to assume their share of the burden? Their answer is of course that their husbands nnd their children come first. But you can point out clearly that blit for your sense of duty and your refusing to desert your post you home might even now have your and husband and children to take of. I honestly see no reason why yon I gliould be the family martyr. care dont believe the roie would suit brave you. You couldnt go on being weary noble and through sweet and re years of service not unless you a born saint. In time you would come to understand fully the injusretice of your fate and then you'd who assured sent the you that you would find perfect hap piness in a needless sacrifice. attained Certainly torn and women hare well-wishe- rs real peace of mind through giving up their liras to someone else. Hut their toward shim of achievement has hrlpcd could their peswe of mind. You, S. J, know-jnnot hare that sense of achievement, as you do that with e little nonage meat end planning, the cere ef your id mother could be evenly apportion one throughout the family so that no his or daughter seas given more than will be Aero of the responsibility. Ion sacrifice bound to feel one day that ymir is more bitiihii unnecessary, end nothing one's splenthat realisation the than ter has been futile. did to the And what about your duty waited for you for four W bosses under any system. Isnt the better boss his way from the bottom to the top, a n ao 6ood boss because he understands the problem? OId Man thinks, if the son of Charlie Jetien J. ia fotook i1?." opportunity that is his by heritage. It mcrca rfiould become like other countries, man whos Bp'nicm, t 1 Are you forgetting Pbtician-rule- d that it would no longer be years? JjWtiLle f0 him? Doesn't his opinion n,an 1 and climb and pluck the prime fruits something? Dont brush ird , aa worked self-deni- 1 wty. CUntry would cease to c"teiy Erwin, Tasty ica, & Co , Inc. sweet land But whether the members of your family sure good n atured, or irritable, constant sup young or old, they need ply of fuel foods at every meal, every day. Fuel foods produce energy end energy is the motive power of life end work and thought. e WNU C. Houiton Ooudln 1938. Last week, 1 discussed the body building proteins and explained how to distinguish between those which build and repair body tissue, and those that are adequate for main- end do not utilize their energy tenance, but not for growth. in muscular effort, theypotential will be stored s fat usually In most inconvenient "Home-It is equally important that recking" locations! On the other hand, an excess you should learn something of of any food is a detriment. Therefore Qualities of Poor the fuel foods which are neces- the goal should ba enough, but not too ell Furniture Polish' sary to fire the body engine much, of necessary foods. and furnish motive power to Since both carbohydrates and Ilow often a houseful of fine furfats are energy foods, one might niture and handsome woodwork is propel the body machinery. expect them to play an inter- spoiled by the use of a poor furniFuel Foods Keep ture polish! There are many polchangeable role in the diet. To certain extent, they do, although ishes on the market today soma Us Alive Marriage doesn't make devoted lovers of two good friends. Too often it makes enemies of erstwhile sweethearts. Even the most ecstatic coudes find that their early married life is a series of painful discoveries about the human weaknesses and foibles of the beloved. Imagine then the threefold misery of early married life with a man you dont lava enough to forgive his faults and irritating ways. FEAR foods. body might be compared to a framework filled with machinery. It takes food to build the framework, food to run the machinery and food to keep it working efficiently and this food must be of the proper type. Every type of daily activity, including work and exercise, requires additional fuel. If you walk slowly, you expend twice as much energy as when you sit still. And when you walk fast, you may use up four, five or six times as much energy. The chief fuel, or energy producing foods, are the carbohy- drates that is, the starches and sugars; and fats. Protein also has some fuel value, but its primary function is to build and repair tissue. Carbohydrates are quick burning. They might be compared to the flare of a match in a dark room, which gives bright light for an instant, but is soon extinguished. Fat, on the other hand, bums slowly, like a lamp whose wick is turned low. Danger of Inadequate Fuel Supply Recently there has been a ten' dency to minimize the importance of the fats and carbohydrates, due to the craze for dieting. Some of the results of disregarding the absolute necessity for these foods are extreme irritability, and greater susceptibility to fatigue, nervous diseases, tuberculosis and other infections. Too Much Fuel Causes Overweight It is true, however, that an excess of fuel foods will tend to produce overweight For if we assimilate them. Is Your Fate series of of THE thirdentitledthe "What to Eat and Why, written by C. Houston Goudiss, the eminent food authority, author and radio lecturer, appears in this Your Food issue. In these articles Mr. Goudiss tells how you can ba strong, beautiful, wise and rear healthy children by combining the right food materials in the diet. He points out the vast influence which food wields over ones life. The housewife and mother who desires to know what foods will benefit her family the most will do well to read these articles week by week and make a scrapbook of them for ready reference. a - and FATS Foods That Provide Motive Power For the Body Machinery well-bein- free, and home of the brave! Ihcolm flunks twenty-tw- cumulate weight. It has been proven that anger and fright increase the amount of fat in the blood and remove a corresponding amount of fat from its usual storage place beneath the akin. A fit of anger may take oil more fat than an hour's exercise, or two or three days of enforced diet. Thus the person who allows himself to become upset continually withdraws the fat reserve from his body. Such persons could profit, perhaps, by taking mors of the ton Goitdiii ftiicuiiei S CARBOHYDRATES ear Doris good-nature- 1 worried G.-fjou- x. Toot st the smoking chimneys far-flu- Irr tinged Matchet Seldom Satisfactory for Lack of Love. rays of the noonday tun flash from the panes reflected - all about count for his ideas lie s because ns unimportant aside lie of family, your not a member has a real claim on you-n- ndDon t you for have a duty toward him. get gynjijuw. WNU Scrvlc. fair, some good, others excellent for luster and long life of the finbeish! The best is cause made with a fine, light-obase! In time, furniture and woodwork can be ruined by the persistent application of a cheap, poor polish! Such polish will contain kerosene, harsh abrasives and harmful acids destructive elements, that are unseen and unsuspected! The housewife may use one of these polishes, feeling that Bhe is economically keeping her furniture polished but this is poorest economy, if she values her furniture (and what housewife does not?). The furniture in a home constitutes the largest part of the furnishings and will show up like sore thumbs when dried out, cracked or checked. This is just what occurs, when other than a reputable oil polish is used! Too, a quality oil polish is less expensive! Less is used at one time for its undiluted. The resultant glow is deeper, richer, more lasting! Best of all, the finish of the furniture and woodwork and kept in is properly "fed prime condition! So beware of polishes for harsh, "bargain through them, the furniture sufr fersl fat, being more concentrated, provides two and times as much fuel value as an equal weight of carbohydrate. But because of the variation in one-four- th non-greas- y, il the way these materials are handled by the body, it is generally considered that health is best served when 40 to 50 per cent of the total energy value of foods is provided in the form of carbohydrate and 30 to 35 per cent in the form of fats. Carbohydrate Are Quickest Fuel Carbohydrates, which originate chiefly in plant life, are readily converted into heat and muscle energy. Foods rich in carbohydrates include bread, potatoes, macaroni, rice, cooked and ready-to-ecereals, peanuts, dried and preserved fruits, sugars and syrup. Sugar furnishes heat more quickly and more abundantly than any other food. But it has a ten dency to dull the appetite and is also apt to cause fermentation, Therefore, a large measure of our heat and energy is best secured from starchy foods such as bread, cereals, macaroni and potatoes, Quick energy can also be obtained from the easily digested sugars of fresh and dried fruits such as prunes, apricots, raisins and fully ripened bananas, at WHEN YOU CLEAN HOUSE USE POLISH THAT CLEANS AND PRESERVES YOUR FURNITURE 1 Here is an interesting end important point which is frequently overlooked in Fat reunscientific reducing diets. quires carbohydrates for its proper utilization by Ac body. That is why women who try to reduce without following scientifically planned diet frequently become seriously ill as result of cutting down on carbohydrates while overlooking the fats contained in milk, butter. and other foods. More Polish thin any other kind for Relation of Fat To Health furniture, woodwork and floors. Fats are so necessary to the body economy that it is no exaggeration to say that without fat, life, in its higher forms, is imThe noted Arctic expossible. plorer, Stefansson, found that he could exist satisfactorily on an diet, provided he ate liberally of fat. On a diet of all lean meat, he became violently ill within a week. D CLEANS as U POLISHES all-me- at Besides furnishing concentrated energy values, fats help to create the fatty tissue which cushions the nerves and abdominal organs, and forms the pleasing contours of face und figure. Because it leaves the stomach more slowly than proteins and carbohydrates, fat retards the digestion of these food groups somewhat, and thus gives staying power to a meal. At the same time it promotes the flow of pancreatic juice and bile, thus helping in the assimilation of other foods. Foods rich in fat include butter, cheese, egg yolk, cooking fats and oils, margarine, olives, pastry, peanut butter, most nuts except chestnuts and lichi nuts, various kinds of sausage and frie dfoods. HOTEL BEN LOMOND OGDEN, UTAH SIS Baths - Ut te II.S FirnDr Soma far 4 vcnaai 1.IS IS Bmw . Air CnU Grin law ul. bUr bunShop. Tap Mn Heme Anger Destroys Fat Reserves at Klwaab Mnp lirhaan Experiments have demonstrated why nervous, irritable individuals are usually thin, while those with serene temperament often ao- - EskbIHm Optlaai aa4 AA Ckk Onlart Crunaui S-ir HOTEL BEN LOMOND T. & namR Km and no. The arithmetic of your school days taught that if "Mary had five dollars three dollars remained. But that ie spent two mathematics not shopping! In managing a home guarding s limited family weve simply got to do Letter than Mary did. income We must sharpen our buying wits ascertain where the dollars of extra value lurk . take five dollars to town and get much more for the money spent. guides right at hand Fortunately, there are the advertisements in this newspaper. Advertised merchandise is often exceptional value nierehandise.lt makes dollars WRONG? Well, yeu FIVE minus ... TWO. leaves ... ... ever-willi- FUIS ng UMi ITS HJjM I Ji UMI nyj.NUHftlgw ' - ' : |