Show we eKIT CAm GEm INET gaa this and that of cookery NY consideration of economy in ANY A the cuisine must include the meat question it Is the most expensive item on the menu and the sensible way to economize after using every bit Is to cat less of 0 IL it those who enjoy statistics tell us that we ot to in america per person pounds of if meat yearly the swiss manage very well on CO 60 without mak mab ing under nourished patients of the them in solves selves we would feet feel better lle live longer and e escape ninny diseases caused from overeating if we would cut ut our diet benns den s pens peas and lentils ft with ath cheese and milk supply us all the building power we need so a person may h perfectly strong hale and genrty with out meat however flo wever as we are accas tomed to var arlos lotis meats and fish if eaten wisely there con be no harm in using them in our menus vegetarians to the contrary with the supervision of our food stuffs we need not fear to buy bacon dried beer beef and such products in the hulk bulk and save or TO per cent bacon in glass and tried dried beef at als looks very attractive hut but it will be found not a bit bil more appealing to the family than a side of bacon sliced in the kitchen or if preferred nt at the market stale bread and cr crumbs tire the lie base of a score of most delle delicious folis pl puddings iddings not a crust should shoil be wasted cooked cereal if a or two is I 1 left to in the cooking dish adds to the gravy for thickening or pill it into the mu muffins ans or griddle cake butter batter save the liquor from froin vegetables for sauces tin and use it in instead of miter thus you are conserving flip dis solved mineral so for the health of flip hody body mell meal scraps bones trimmings all RO go into the soup pot A cupful ot of stock Is art an asset in ninny many meat sni ices 0 1932 ne union |