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' ’ r -'' eet 1 xr - friends How Read Every History by a of time thing Another it family in together of dance can Dano-in doors great deal out or the in as ia or a unl- r Now ‘ 5 ish’s compare is not so something that son exercise with ordinary possible actual the take up let us bodily great to the lead? steps which outlined Taking I benefits have which are the fundathese exercises of the dance one sitg mental features ’ f to walk- can readily — Scales Its - of Members social -X conquerors j dance well as take doesn't necessarily - the 'I flat city the gymnasium : h you a in the Arms 7'"’ vic- danced j i re Salamis Sophocles ? a were jtreeKs : flMgWsMHr 4 unashamed’’ and "naked I Persians over youthful t 11 1 fhfi fi the tory K H - wuen a "turning jpedometpr and-moreT TXT aancer ' HI - grace-ful riding horseback or be graceful be innsr distance will you not for Raising and I ri - v I dance bdys anil men cry: I Deux de “Pas World-amous It athletic dancing as means to the digestive organs stimulating anywhere One can dance almost Slightly 2— Jumping Exercise stoop chests If mve? 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X life of The to B M X ai Ta W' saAa I XSLTLfA irst Snawnino I t I 1 fif iriXi -X- Norway Read Salmon RnPlrtn rtf Wfl Vliv 1905l Summer In 19ili — — — -v - a - This Jn C— — - r—occonci - Photograph Enlarged In lrat I Winter a wpawnirrj ------------ Se? - 1 nn4nnv 1 903-4 ' "mo 1'1 iw 1 11 flsiirii 1 mu cflone JD - ofltsScales Winter Second — 'iDfiu -lann w- n' A l— 1904-5 i- Q8 Hatched' E— v I - 4 ? ?: Bureau 'Salmon' in a study Hitherto ? ’ ’ V tv’ ’ f r rC'i ' that ? of the it has X XX Alaskan beenl unit ' X -LX-- ft - ’fiRh ctroamH The so ine - o£" of -5 the Ha its 'went-to Summer fhA 'n VRtf same-toing same-lo Norway-salmon X'nrtvaw the fresh niucu after hAOrlwnterR DAhaDS ng calmnn the ' : Exercise i the is this fUQt wassuppuBu hilt but AStUQY’ a-study’ ‘has proved first three years --- th uiea Assume the - picture icture pKluii Ont ned tion’’ of in vigorously a legs 0 In abns ahns taking :forsret graceful A into and - ui luxs play the arms not one Dnsition pufliuvun at ” mus-r’ used and exercises font iuut the on don!t others avit call the of cles o to ta -was of be’ must ercise it thhi ii not movement uhuwju& Is a This ' beneficial tn the apart exercise wide legs- be do keep jvu as the after ft but quicken Then BS the should f -trt'XV1 scales spends life revenues Yet mastered apart legs the toes -w- to which ' Jump from throw play into been' has highly “ together the at to than being object movemeiit Important comwhich contributes inrtudllV annually -the z'Virrl ? : In ' heels £aJ1 exertion feet muscles this than national sea ' ‘ T on feet flat the more fiat the ln ' j' r-i— k derstood rw- isheries Government the ‘4 j ’ ’ ? by from the the indi-ivldual f It 3ut have t come the I takes alow uio wnn Arms -‘ morer -the T ! our 3- — 5 In uuuuigo ii- v Touching ::7HoHzontai Calves the with to down bring up letting jthe arms this’ would-be ” : simple so l course jumping toes chest beginning — Remnnin of Jump of welght be caught the i -it ascertained tn' rtlil all rif aI nna11ir Art nnnUaa ilU Oanonlaa UHuSJ vUUtHlJ W 05 MvVlv rv ii In !fl8h scales that eyerv wear — —the life of history each case fish is written on one every in of its scales? and always 4 language same utilized is to be discovery This new b scientists of ' ap- But’!as and apart fcides Exercise! position sides at arms but toes the and ’ - Take should body tired the as thrown are 'Jmerclal interesting the I ' r this if otily spiled both "C’ £ ?-' -- has Now apart horizontal IwaBffiSBgga same jobser-Mvatlons of masculine shoulders exercise and throw the the ground to the the raising arms As the feet shown off little a feet ‘ 1$ w its of erect little a 2 together heels - 4 -' KJ 'caught' I on to gone various 'age precise person X J written its is the all just feel Exercise ?? -a of Keep this shown in doing course In chin Repeat this back depend-i forty times to a dozen from feel the you how strong ing upon of the muscles to bring object being till play into and! calves arms the tbev ' approximate - hatchedthe was k i of form one!of every the purposes' It ! -J- X ' life-4-the’ Its caught finally ' fishV - it times dates and ings it’ is fish -edge determineI £ rM J i the siir-j resumed spawning pe- on during ' is that ripple-mark ? of already been explained how the “winter rings” on the’ shad scale make it possible to 'with the accuracy number of years the fish has lived of position The the “ripple-marks” wl£h!cef ragged erence to these rings shows the at dates the which occurred understahd-spawnings — is ing of that It course always a ofcounting the matter back from the fish finally date at ‘Which was t ’ s that found of story which on ’ every complete date SSEA- of 7 1 T ‘have They c upon -cipher the in ‘ productionbf J isheries States hat discovered ’ fUq!te4 HE ’ loses textends gender through a' like period’ of and of tis-j temporary starvation absorption ’for sue the the “milt” for required reproduce Sal-moh Bache ' tissue growth record of preserved apply going a f for word a of the’ j Waterfall a normal 'life 1 A IrT (if (on scales its up position pro- each one ragged along - h f i absorption to substance becomes Is live of tissuesj -stops an scales its Vlves) but the If Photo Its loss the to -Later j - results animal and ipven which ragged -k xS'XX'V'Vd®xOT5 there all The al- 'xd x flsluts it spawn- nitrogenous 1 j i - to other any to 1 V spawn - river ?eggs ylde rlod X ’or shad ready a of? shad river that to j ’been the particular any ' -and-: fish has When' 'getting ‘feeding I the! naturally works (better exercises these wear taking In clothing indeed as little clothing loose is convenient Always take as by cold one followed a bath a warmbrisk rubpown after you have and a exrersed vigorously and the toes out Turn Exercise till the together legs the bring Rise quickly on just touch calves the and rising bring arms the toes to the horizontal the sides from x’X ' return and better feels better sleeps better :XXX 1 x r Jncident- It ” j birth its Head ' r one the few onj where known the xx :I 'out lived rings’’ winte: r i WlWMLUW arMVWMJtait the in eet j- the I i first ’ find — I !P-irS9KEs9l s is nan in Exercise — H Position “DAncer’s Arms Curved Over enough 4 - v v' -3 - ?v-’-l Vk ' :x k 'X' O ’T'xsc ztL- T-vK L:X£xX- — l -dPbw-X X-5 X ' f ‘11easy is it Ana nasmuch a? period covers only a’ it is a st: iple to matter and bunk thus (determine — approximate' date at iwhich the was naccnea this for individual way any the it Is it i 1 then spawning weeks rpcknn 1 as the scales nsn v?‘? -XX ring”! 1 I 3 Hhey oni ring i n— ft ’ scales close are ) its or ripple 'Svx-SMHlMubi&wrf slowly I a ? Xs? ocean its d many tne counting ??K‘ EKShrsXsv£-N:£'--‘c'-hnlMS' -£ Consequently vqry ' when s L — how growth lUUBU r slzei ze “winter a Obviously the” represents course called centre common a gains dark-colon a scale resembling them proceeding ’XxA -IVX'Xx-x??' the little eat" grdwth-rlpples'on the form rip-pie-marks— of from ‘ ( T lines fine withja 1 xx of s that jeriodj representing (together close Being together magnification cohered be 1 t fu depth land sluggish and i X?X X ' the in j under to seen all Mj ! it an the-imporhistory! life scale t ’ Is exact the out find j is 1 that answer Ih the o: xne growth penoas growtnin? tlrfie the shad! browsing represent Winter about ‘ mag- a The marks? - of one under it and details 'The & wiuv iue : ’ U the t$ke can examine at shaa a proviaea cipher scales its ir the to buy may ana market j Growth Year’s w t Scale— Ring” they is shown two' in- ouu toes the side thfeslde f feet in right-heel posi-1 "dancer’s left' behind toes bringing toes -the onngmgslowly in : the water growing then and’ while -ts very runs Rise heel arms up on the toe - o exercise must be |