Show Wednesday April 20 1994 THE RICHFTFLD REAPER 3 B by George Crenshaw BELVEDERE Wayne FFA Chapter Names New Officers BICKNLLL — FFA officers of the Wayne Chapter for the 1993-9- 4 school year who were just elected are Travis Pace president Eric Torgerson vice president Aaron Rees secretary Emiko Chappell Nathan treasurer Noyes Shane Bradbury parliamentarian sentinel Will Chappell reporter Annabella News Stacey Lynn Barney Snow Skipping Meals Can Mean Gaining Weight By Mindv Ogden Miss Richfield 1994 In this week’s article I will express to you what I have learned through my studies on the subject of eating regularly I also got many of these ideas from the book "Set For Life" by Jane P Merrill and Karen M I highly recSunderland ommend this book to all who are interested in weight loss and total health g activates the starvation defense I discussed in previous articles and statistics show that are fatter than regular eaters Skipping meals forces the body to store fat for survival and lowers the metabolic rate (calorie burning) leaving you with a "fat Meal-skippin- meal-skippe- Richfield Native In State Pageant Stacey Lynn Barney Snow Provo formerly of Richfield is a candidate for the title of 1994 Mrs Utah and will competing for the honor June 1 at the Salt Lake Community College Snow is the wife of Lance Snow and a formerly of Marysvale daughter of Blake and Diane Barney Richfield She is the mother of one son Kaidyn 22 months She worked for five years at Country View Manor as administrative secretary and now is a full time wife and mother Persons who would like to be a sponsor for Mrs Snow may contact 3 her at or Mr or Mrs Barney at 896-510-3 1 377-643- rs metabolism" nutrient-dens- e Eating three low-fmeals each setpoint day plus nutritious snacks between meals helps raise your metabolic rate You begin to bum more calories naturally and this helps to create a "lean metabolism" That's why you can eat more and weigh less Sweets make you feel hungry so avoiding them will automatically cut your appetite for sweets If you can avoid them long enough you'll notice your taste will change You will look forward to eating wholesome high energy foods Before my family changed its eating lifestyle I would always crave chocolate Now I would prefer an orange over a chocolate bar any day At first I didn't understand that because I was filling my body with only nutritious foods at meal times my body would not accept the chocolate as a quick snack Whatever you do don't be a I know breakfast-skippe- r that sometimes in the mornings we are not really hungry or we re in a big hurry and breakfast is left uneaten But food is fuel and you can't run on empty very long By 10 am you'll probably be looking for quick energy from fats sugars or caffeine such as doughnuts hot chocolate or a cola drink Ultimately you'll end the day feeling unsatisfied even after a good dinner as you body tries to catch-u- p on needed nutrients it missed earlier in the day This is why most dieters skip breakfast eat a light lunch and then eat uncontrollably at night Do eat breakfast! It doesn't have to be big — just nourishing A nutritious breakfast can eliminate that Mindy Ogden at slump that gets many people into trouble It also does marvelous things for your energy and your weight Don't worry if you get hunger pangs for a few das before lunch time When you’re used to eating only one or two meals a day your body learns to cope with this limited food supply by manifesting an artificial suppression of hunger Whey you begin eating breakfast you actually feel hungrier during the day than you did when you were skipping meals These hunger pangs are simply your body signaling tor more of the nutrients and high energy foods it needs to maintain good health and weight control Continue eating a nutritious breakfast and this extreme hunger response will disappear in a few days as your body adjusts to regular eating Keep in mind that eating refined carbohydrates (sweets and white flour products) will make you feel hungry within a short time because of their effect on your body's sugar levels In contrast a whole grain g breakfast gives high energy Your appetite may increase as your metabolism speeds up and musyou develop more cle Don't be afraid to eat Just enjoy the phenomenon of eating more and weighing less And remember the first three letters of diet spell DIE (Mindv Ogden is the current Miss Richfield and will graduate from Utah Valley Slate College this spring with her associate of science degree she continues her education in lifestyle management) mid-morni- WEDNESDAY THURSDAY 42294 SATURDAY Adrenaline Rush Hour Right now at your Sea-Do- watercraft dealer the deck and hull g 60hp Rotax powerplant Formula Venturi jet pump and stainless steel impeller it's designed to pump adrenaline Honda Jorgensen's 980 South Main Richfield 896-640- Toll Free V 42194 long-lastin- FRIDAY 1994 SPL' With its sleek new aquadynamic 42094 8 423 94 Fire Affects Family's Life Pat Roberts 896-592- and Jason Sparks historian At the state FTA convention in Cedar City seniors Boone Taylor and Nathan Noyes received the state farmer award Taylor is in the beef production business with his family in Bitknell Noyes is in the dairy production business with his father and brothers in Loa The state fanner award is only given to FTA members with outstanding projects and records This Venice News Eighteen At The Lake Julie Cowley 1 Scott and Kim Adams and family are cleaning up their home after a fire broke out last week due to an electrical problem in their clothes dryer Cindy Roberts daughter of Randall and Pat Roberts attended the Utah State Vocational Industrial Clubs of America (VIC A) L'SSO conference at Salt Lake Community College where she won first place for her promotional bulletin board She is a student in commercial art and graphics at Sevier Valley Applied Technology Center where Lloyd Nelson is her teacher she created the bulletin board during class She will compete nationally in June in Kansas City Mo year Noyes wrestled on the Wayne High wrestling team and Boone played on Wayne High's basketball team Also at the state convention Will Chappell received the star state award greenhand second runner-u- p He is involved in both beef calf production and raising pheasants He wrestles on Wayne High school's varsity wrestling team and has a 39 grade point average Mr and Mrs Hyrum Luke went to Lake Powell for several days with their children and grandchildren — 18 people in all Visiting at the home of LaRue Miller and attending funeral services for his brother Floyd Miller who grew up in Venice were Mr and Mrs Lin Miller and Mrs Trelma Hale Colton Ore Mr and Mrs Donald Miller Stockton Calif James Miller Silverton Ore: Mr and Mrs Bill Gifford Molalla Ore: Mr and Mrs Var Lindsay Blaikfoot Ida Mr and Morris Mrs Miller Layton: Arthella Taylor Fillmore: Lola Washburn Salt Lake City Mr and Mrs Larry Kucher Fden Prairie Minn Mr and Mrs Kent Homer Sandy and Mr and Mrs Doug Tebbs Salt Lake City Lynnette Buchanan attended workshops in Seattle Wash with her job at New Horizons Crisis center Mr and Mrs Farrel Davis spent weeks several touring Bryce National Park Canyon Kodjchrome Basin Lake Powell Monument Valley and the Four Comers area They visited in Si George w ith their daughter and Mr and Mrs Jive Carroll Helping Mr and Mrs Ray Roberts celebrate their 45th wedding anniversary were family members Craig Tarra Tracy and Kelly Roberts Salt Lake City Mr and Mrs Ric Roberts and Lisa Roberts Pay son Mr and Mrs Mike Roberts anil Jeremy Mika Wade and Adam Sigurd and Biain and Christopher Roberts Central son-in-la- w |