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Show THE RICH COUNTY REAPER, RANDOLPH, UTAH DIZZY DRAMAS Now Playing HIS FRAU 99 By Joe Bowers LTS AWFUL TO BE MARRIEC TOTHEWROHG WOAN!- - Items of Interest to the Housewife AROUND he HOUSE I Sandpaper-Wa- x Care. To remImproving Cocoa. The flavor of hot cocoa or chocolate may be edy furniture drawers which stick improved by adding sandpaper and wax their edges. teaspoon of vanilla to each cup of one-four- th Peanut Butter Drops. One cup peanut butter, one and one-ha-lf When Handling Hot Glass. cups powdered sugar, four egg Handle hot glass cooking utensils whites (unbeaten). Cream towith a dry cloth or pad; damp or gether and drop mixture in small wet cloths are apt to cause them spoonfuls on parchment paper. to crack. Bake in moderate oven for 20 minutes. To salvagp Saving Sheets. sheets that have been torn down Prepare for Spring. Now is a the center, tear them completely good time to collect cigar boxes apart, sew the selvages together, or make flats for planting seeds and hem the edges. indoors. milk. - RE ALWAYS RIGHT Clever Designs for Linens WHAT TO EAT AND WHY inches, two motifs SVs inches, two motifs 4 by 10 V2 inches and 5 by 714 inches; directions and charts for the filet crochet; material requirements; illustrations of stitches used; color suggestions. Send 15 cents in stamps or coins (coins preferred) for this pattern to The Sewing Circle Needlecraft Dept., 82 Eighth Ave., New York, N. Y. Please write your name, address, and pattern number plainly. 6 Food Provides the Key to Mental and Physical Power You Can Be Strong, Beautiful, Wise, Rear Healthy Children Only If You Know How to Combine the Right Food Materials in the Diet By C. HOUSTON GOUDISS ( , 6 East 39th Street, New York. Food also has the power Uf speed up or slow down the workings of the mind. It likewise influences the state of our nerves, the warmth of our affections, the type of characters we possess. Finally, the power to have strong, healthy children is based on proper food. And nutritional scientists have discovered that the wrong food can even take away from us the greatest blessing that Nature has bestowed our earthly immortality. For it can deprive us of the ability to bear children who will carry on amples of the power of food to make or mar existence. I could cite hundreds of , laboratory experiments, many of which have been confirmed by clinical experience. Nor is this power of food to affect mental activity confined to prenatal life. Even if a child enters this world with a strong body and a clear mind the- wrong food during childhood has the power to wreck health. Investigation after investigation, by leading specialists throughout the country, has proven that a surprising percentage of retarded children those who cannot keep up with their school grades do not really have inferior minds. They only seem stupid because the action of their minds is clogged and slowed down bodies. by sluggish, under-fe- d - . Physical fitness is a far greater asset than material possessions. For in limes of stress and trouble, those who can Six Groups of Food Substances. What food substances are neces- stand up under the physical strain win the battle. For those who collapse, all sary to build and maintain top health to develop the . greatest is lost. The Homemakers Responsibility. ' physical and mental power? Every wife and mother is therebuild 1. PROTEINS which after we are gone. and repair body tissues. These are found in such foods as milk, eggs, meats, fish, cheese and nuts. 2. FATS which yield heat and energy. The tats are represented by butter, cream, oils and the fat of meats. the 3. CARBOHYDRATES starches and sugars. These also supply heat and energy, and are found chiefly in such foods as bread, potatoes, cere' als and sweets. 4. MINERALS which build, repair, protect and regulate. Among the minerals which are absolutely necessary to health and vigor are calcium, phosphorus, iron, copper, iodine, sulphur, manganese, magnesium, sodium and potassium. These are found in varying amounts in milk, eggs, fruits, vegetables, whole grain cereals and meats. 5. VITAMINS which are nec- essary for body regulation, and as a protection against dread deficiency diseases. Six have fore faced with the tremendous responsibility of keeping her family mentally and physically fit. Her husband must have the right kind of food in order to earn a Her own diet must be living. if adequate and she is to have the energy, wisdom, and patience required of a mother at all hours of the day Her baby will not grow into a healthy man or woman unless he or she has the right nourishment from the moment of birth. And school children cant keep up with their classes without the right well-balance- to Pride Offends The proud are always most voked by pride. Cowper. C. Houston Goudiss, outstanding food authority, author, and radio Today, actual hunger is rare. But hundreds of thousands of lecturer, author of What to Eat people starve in the midst of plenty because they do not realize the and Why. He knows food from tremendous power of food for good or for evil. soil to serving, from table to tissue. Watch for his articles each They do not realize that as a man eats, so he is, and that week. morale, and increases your physical defenses and resistance. Food the Fuel of Life. The body machine cannot be run efficiently without proper food fuel any more than a car could be run without gas, or a house could be heated without oil, coal or wood. 9XA Dr. Pierces Favorite Prescription is a tonic which has been helping women of all ages for nearly 70 years. Adv. began, food has been mans first SINCE the world For it he has fought and died. To find it he has traveled over great continents and braved unknown dangers. His quest for food has changed the map of the world and colored the history of nations. But in all of these historic struggles, he has been motivated solely by the desire to get enough food to satisfy hunger. his choice of food materials gives or takes away the power to live vigorously to think clearly to feel warmly to be strong, healthy and wise. It can be truly said that been discovered to date A, B, your food is your fate. It has C, D, E and G. the power to shape your body 6. WATER which is a part of all body tissue and must be to make it strong and beauin order to have the tiful, or weak and ugly. It has present food elements function other the power to influence your properly. language, your gait, your tone The ideal dietary is one that inof voice, in short your life. cludes a correct proportion of the With the right food, life be- different food elements required to supply bodily needs without any comes a glorious adventure, of them being supplied in excess, for it increases your leader- or in insufficient amounts. Food Can Make or Mar. ship, intensifies your magThere are many striking exnetic qualities, strengthens your by 5 by than those that went before, depends largely upon what you eat. Within a few hours the bread, meat, vegetables and liquids that you swallow are transformed into your personality. They begin to think, feel and act. They become YOU. What was food yesterday, today is carrying on the important business of the world. Each meal that you eat helps or hinders the efficiency and ease with which these various duties are performed. That is why it is true that as you eat, so you are. And that is why I say that three times a day, at your table, you SIT DOWN TO LIFE. WNU. C. Houston Goudiss 1938. How Often Should Your Furniture Be Polished? Housewives differ on the question of when to polish their furniture. Some have no set time for it polishing when they think of it or when, casting a glance about, they decide that the furniture can stand it. Others, polish every cleaning day which ordinarily occurs once a week. Others dedicate but one day a year to this important procedure. And still others, polish the furniture in their home regularly, once a month. This last group is the largestr but their schedule is not sufficiently frequent. Furniture can not be polished too often! True, the outward benefit of the best oil polish the luster will last through a single week and more but this same polish, with its light oil base, preserves and feeds the furniture, revives it, prolongs its life! So that every application is highly beneficial to woodwork and the various pieces of fine wood in the home. Our advice, therefore, for the sake of endurance, as well as appearance, of your furniture, is polish up with a good oil polish at least twice a month! pro- LOVE GIRLS Pattern No. 1422. Twos company and a smart combination when you team up dainty crochet and fetching 8 to the inch cross stitch in a stunning motif for towels, pillow cases or scarfs! Either crochet or cross stitch may be used alone. Its effective to use a monogram with the crochet. Pattern 1422 contains a transfer pattern for two motifs If you are peppy and full of fun, men will invite you to dances and parties. BUT, if you are cross, lifeless and tired, men wont be interested. Men dont like quiet girls. For three generations one woman has told another how to go smiling through with Lydia E. Pinkhams Vegetable Compound. It helps Nature tone up the system, thus lessening the discomforts from the functional disorders which women must endure. Make a note NOW to get a bottle of Pinkhams Compound today WITHOUT FAIL from your druggist more than a million women have written in letters reporting benefit. Why not try LYDIA E. PINKHAMS VEGETABLE COMPOUND? world-famo- Famous Food Expert To Conduct Feature DEGINNING with 'this issue this paper is pleased to announce a new series of articles which we believe to be the most original and up to date food department in the country. We wanted to offer a food department that was live interesting different. We wanted to get away from the usual We believe recipe column. the women of this community are primarily interested in food in its relation to health, in its effect on growing children. Information of this sort has usually been too scientific to be understood by the average person, but in this series it is presented in clear, understandable language and applied so that it will fit the average honsehold. C. Houston Goudiss, famous author, lecturer, and radio personality, will conduct this department each week. Many housewives will want to make scrapbooks of these articles. Dont miss a single' issue. LAKES SALT NEWEST HOSTELRY Our lobby Is delightfully air cooled daring the summer months Radio for Every Room 200 Rooms 200 Baths . HOTEL Temple Square Rates $ 1.50 to $3.00 The Hotel Temple Square has a highly desirable, friendly atmosphere. You will always find itimmae-ulat-e, aupremely comfortable, and thoroughly agreeable. You can therefore understand why this hotel iai HIGHLY RECOMMENDED You can also appreciate why i of distinction ffi aatmark this beautiful to stop hostelry ERNEST C. ROSSITER, Afgr. and BUSINESS SOCIAL ACTIVITIES CENTER at the 4jotel d' food. If you will follow this series of articles, and put into practice the principles of correct eating that I advocate, I can promise that you will increase both mental and physical efficiency, and as a result, achieve greater health and happiness for every member of your family. Food Affects Tour Body and Mind Each morning when you awake, a new life is ahead of you. Whether that day and the days to follow will be better or worse NEW HOUSE O-CED- AR CLEANS POLISHES In SALT LAKE CITY Thousands of repeat guests year after year attest the popularity of this fine hotel. PRESERVES KEEPS 00 ROOMS 400 BATHS FURNITURE LIKE NEW Rates: CAFETERIA More women use Polish and Mops than any other kind for furniture, woodwork, and floors. ar $2.00 to $4.00 DINING ROOM Single BUFFET All Located off Main Lobby DinillG DANCING Entertainment EVERY FRIDAY and SATURDAY NIGHT 4otel RUE Mrs. J. K. WATERS, W IfflflDUJ SEE President CHAUNCEY W. WEST, Manager |