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Show y. THE RICH COUNTY NEWS, RANDOLPH, UTAH trmmmmm THE KITCHEN CABINET Results I BY CALORIES An active adult needs- - for dinner from twelve to fifteen hundred calories; from the following list he may choose a . as meal d aslly as he chooses food from a menu- card : One cupful of clear - soup; cupful of one-ha- lf cream soup such as corn, asparagus, spinach or tomato, and potato, all one hundred calorie portions. Bean, Pa or lentil soup three-fourtof 'a one cupful, hundred calorie portions. Beef stew, cupful; steak or roast four by one and f Inches ; one-hacupful of macaroni and cheese.; rice with cheese, f cupful.; nut loaf, cupful; small cake of hamburg steak, bean stew, cupful; all one hundred cal. efies. Spinach, onions, tomatoes, turnips and other succulent vegetables, f cupful equals fifty calories; when the vegetable is creamed, for every cupful of white sauce add one hundred calories. 'One baked or boiled potato, 'medlum-aize- d and one-hacupful of scalloped or mashed potato equals one hundred calories. Starchy desserts of rice, tapioca or cornstarch, cupful ; fruit 'Whip, one cupful; fruit gelatins or desserts, one-hacupful; all one hundred calories. Now, from the above we may choose one and one-hacupfuls of cream of f celery soup, one and cupfuls of beef stew, one cupful of mashed two turnips, large baked potatoes, two tablespoonfuls of butter, four slices of bread, cornstarch pudding, ' one-haone-ha- lf one-hal- lf one-hal- one-four- th one-hai- lf one-four- th lf one-fourt-h lf lf one-hal- lf cupful A supper or luncheon of one thousand to twelve hundred calories may be selected as follows: One cupful of clear soup, one cupful of macaroni and cheese, one-hacupful of stewed or canned fruit, or two or three pieces; a piece of plain cake, two baking powder biscuits, two tablespoonfuls of h of a cupful of cream butter, on fruit, in tea or coffee, and one tablespoonful of sugar. lf one-fourt- "Memory, what wilt thou, Troubled and forlorn? the year gives roses,. Wherefore choose the thorn?" "Ti for thee I suffer," Memory sighed apart; "Thou hast had the sweetness, I must bear the smart. . FOOD FOR THE FAMILY A haked apple Is always enjoyed. Tbe following is unusual and nice for special occasions: Prepare the apples, cutting a slice from the stem end and scooping out the contents just as it is done for apple cups. Fill the cavities with the minced pulp and equal quantities of pecan meats and maraschino cherries, all cut in small pieces. Add one tablespoonful of sugar to each apple and bake until soft, but shapely. Serve with a tablespoonful of maraschino to each apple. Pare and cut j Baked Egg Plant. small egg plant in dice and sprinkle with salt, let drain In a colander for an hour then wash in cold water. Parboil until tender and drain. Chop two onions, one green pepper, four stalks of celery, two sprays of pnrsley, a small bunch of thyme, add two cupfuls of cream sauce, one-hacupful teaof bread crumbs, one and one-haspoonfuls of salt, a dash of cayenne of a teaspoonful of and mustard. Mix thoroughly, then pour into a baking dish and cover with bread crumbs and a teaspoonful of grated cheese. Bake in a hot oven 30 minutes. . lf lf one-quart- d . Boiled Dressing. Beat three or four eggs, or two egg yolks and three whites the more yolks the richer will be the dressing. Measure the beaten egg and take the same amount of mild vinegar. Cook over Ever-Read- y hot water, beating and stirring until thick. Add salt and put away in a glass fruit Jar. Add seasonings when the salad is to be served. Pineapple Salad With Dressing, Arrange slices of pineapple on lettuce and serve with the following dressing : Cook one egg yolk with one-hacupful of pineapple juice and a teaspoonful of lemon juice; cool and add two tablespoonfuls of olive oil and a cupful of seasoned cottage cheese. Pot Roast Brown one pound of pieces. In one beef; cut In serving-size- d tablespoonful of ' butter and flour, a casserole, - adding three place, four carrots, sliced, and three onions, slices of bacon. Pour over one and f cupfuls of boiling water; cover and cook two hours, basting every half-honRaisin Salad. Wash and dry one of cupful of raisins; add a cupful of lemon juice and two cupfuls of apple, chopped. Arrange lettuce on a salad plate; heap on the ap pies and raisins and cover with a rich d mayonnaise dressing Garnish with nuts. lf one-hal- r. one-quart- er highly-seasone- Htwu ha- . By H. IRVING KING v S ' ( by McClure Newspaper Syndicate.) Paul read the newspaper clipping over for the hundredth time. It was an advertisement offering a large reward for Information concerning the whereabouts of Claudia Bogartz, a young lady who bad mysteriously disappeared from the home of her wealthy parents in a western city. He had cut it out of the paper the week before because there was something In the description of the missing heiress which suggested to him a face ' and figure with which he was familiar the face and figure of the young lady who occupied the rooms over his In the once fashionable brownstone house now devoted to apartments suitable for light housekeeping. Paul did not indulge In light housekeeping he lived where he did because the rent was low. But his upstairs neighbor did indulge, he knew, for he frequently met her on the stairs with her arms full of bundles. The name of the young lady was Margaret Downs: the Janitor, bribed by numerous cigars, had told him that. Miss Downs had lived in her present apartments for three weeks. Counting back Paul figured that her arrival in the house was timed about three days after the disappearance of Claudia Bogartz. From the first time that he had met- her on the stairs Paul had taken a deep Interest in the new tenant A bowing acquaintance sprang up between them almost before they were aware of It. Certainly Miss Downs was good to look upon and Paul liked to hear her moving about over his head. It gave him a sort of comfortable homey feeling. He was quite content with life until his eyes fell upon the advertisement and disturbed the pleasant current of his soul. The more he saw of Margaret Downs the more Paul was convinced that she was none other than the missOne has only to look at ing heiress. her to see, he told himself, that she Is out of her element in a place like this; that she had been reared amid the most refined social surroundings. , The question was. What was his duty under the circumstances? Clearly to notify the proper person that Claudia Bogartz was living at such an address under the name of Margaret Downs. But If he did so there was an end to all those pleasant meetings on the stairs; to the sound of her little feet pattering about over his head ; to all the dreams he had unconsciously been dreaming. A word from him and Margaret Downs would be wafted away as Claudia Bogartz into a social and financial realm where he could not follow as yet. If only his genius had already burst the chrysalis of the architects office where he was employed, and the name of Paul Hemmingway had become famous as it one day would he might restore the young lady to her own world and gayly trip thither with her. But as it was Paul was torn between duty and Inclination. It occurred to him that perhaps she had left home to avoid some unworthy suitor whom her parents were trying to force upon her, and in restoring her to her home he might be restoring her also to the peril from which she had fled! Worry over the problem which confronted him was beginning to deprive Paul of his sleep and his appetite, when an accident occurred whigh brought matters to a crisis. One afternoon he came into the house, to meet Miss Downs on the stairs distractedly looking for the janitor, who was nowhere to be found. The womout packing of a faucet in her kitchenette had given way and Margaret wns unable to stop the flood which threatened to devastate her apartments. .Gallantly the young knight rushed to the rescue of the distressed damsel. He found the place under the sink where you turn the water off. pro. one-hal- - ! is , DINNER i Union.) What can an Individual do but Just distribute such little gifts as he haa to give, which increases the chances for happiness by Increasing the appetite for the things of the - spirit n Ad. That Brought 1923, Western Newspaper ( ........ Honduranian Family. Geographic 'So (Pnpirtd by the National D. timber has been cut now and transelety. Washington, C.) British Honduras, often known as portation is more of a problem. Some Belize, from the name of its capital tremendous logs are handled weighing 29 to 30 tons each, A unique scene city, is one of. the least known and one- of the most neglected patches of Is the snaking out of these logs from In the cool of the British, empire. With Its vastly the forests by more important sister country, Can- the night by the lightof torches. After the logs reach the coast they are ada, It shares the distinction of being the only British territory on the continent squared and lashed together Into huge rafts. There is a great coral barrier of North America.- - ' reef about ten miles off the coast of Cenof British Honduras is a part British Honduras outside which the tral America, and its real bid to fame largest ships must anchor. The great haa been that It was 100 per cent rafts are towed out to the ships by revolutionless. Though in many ways steel cables and winches. are They it Is neglected, British law and order then broken and the separate timup hover over it; and It has been, to a bers hoisted aboard by cranes. certain extent, like the Dutch West Tried to Take it Spain Indian colony of Curacao, an asylum for political leaders of neighboring British Honduras came under the n lands who were more revolutionary British flag largely through the than successful. squatters rights, grown to The countrys 45,000 Inhabitants in- international stature. Spain claimed clude probably less than 1,000 whites. the entire Main, or mainland, from The remainder of the population is the time of the earliest explorers. But made up of negroes and mulattos and she was Interested chiefly In gold and noSpanish Indians, the latter living silver.; mere trees seemed beneath chiefly in the back country. But in tice. So British- and other adventurthe capital, Belize, throughout the ers who cut timber on the eastern whole coast country, and wherever coast of Yucatan, the present British governmental machinery has been set Honduras, and the Mosquito country, up, the atmosphere, whether it be farther south, were not molested at made up of business, government, or first. When the settlers were seen to be sport, is unmistakably British. Few concessions have been made to making a good thing of their mahogthe climate, which may be described any trade, the Spanish changed their as tropical, tempered by rather steady policy and began harassing them. A series of wars and treaties between sea breezes. The two and three-storSpain and Great Britain followed. In residence main the line houses that street of Belize are of accepted Brit- 1798 the Spanish made a supreme effort to drive what they considered the policeish architecture. squatters out of Belize; But the men are clothed much like the Loudon with cannon mounted on rafts Bobby, and bewigged and begowned settlers, had the best of the straand judges sit in the courts. In the open situation and won a signal victegic be often will matches cricket spaces found in progress, and boxing bouts tory. From that time the British claim to the territory rested on conquest as are prefei'red by the well as settlement. In 1802 the setbulland to the negroes tlement was declared a colony and fights of their Latinized neighbors. was given a lieutenant governor actGeographic names tell of the sudden ing under the governor of Jamaica. In transition from the lands of Spanish 1884 it wqs made a separate, crown of the Spanculture to this little patch colony. ish Main that has been Anglicized. Belize, like the other countries One leaves Puerto Cortez, Honduras, the east Side of Central Ameralong to sail or Puerto Barrios, Guatemala, g region along the a few miles farther on past the Cox- ica, has a comb mountains. All Pines, and Stann coast with highlands farther Inland. Inland are Middlesex and Its dense tropical forests have discreek. Growth is so Orange Walk. Belize is one of the couraged agriculture. utmost few exceptions, and even that is said rapid that it is a task of the to be a corruption of the surname of difficulty to keep trails open. Most an early Scotch settler, W allis. Direct travel Is along rivers, and little is from the known of the interior English nomenclature reaches its apex streams. There are away however, rumors, in Belize where the ferry is called of the existence near the western the haul-oveof extensive Maya ruins like British Honduras, a trifle larger boundary those of Yucatan and Guatemala. The New is or Jersey, than Massachusetts one important exception in the matter wedged in between the Mexican states of inland development is the southern of the Yucatan peninsula on the north region tapped by the only railroad, and Guatemala on the west and south, falong which thousands of. acres of while Honduras, Nicaragua, Salvador banana plantations have been estaband Costa Rica are near by. It is lished to supply a part of the market due west of Jamaica, some 600 miles in the United States. across the Caribbean, and has always There is 7 much tropical scenic been, to a certain extent, under the in Belize. Its coast region Is beauty island. British that of wing a maze of intensely blue lagoons and Mahogany Industry Important channels of calm water a paradise The mahogany industry is justly for the yachtsman and pleasure-boatmaof British on the flag commemorated coral are gem-lik- e Everywhere Honduras by the representation there islands covered with coconut trees of the tools of the trade. Mahogany which in many cases grow to their lured early settlers to the coast; put very edges and hang mirrored In the money in their, purses; .furnished surrounding waters.something for them and their backer, Down the rivers of British Honduras Great Britain, to fight the Spaniards millions of dollars worth of mahogany about; and has always been chiefly and have been floated during responsible for tha lands main Indus- the life of the colony. In late years try, lumbering. tens of thousands of bales of chicle, The people of the colony even tell the raw material of chewing-gugniomniy how the lowest portions of have joined the stream, to be shipped the city of Belize, once a seemingly north to keep busy the restless Jaws bottomless swamp, have been filled in of America. and made usable by the millions of - For this outflow to America there is mahogany chips hacked there from an inflow not wholly confined to money logs which must be roughly squared and goods. Some British leaders combefore they are ready for market. As- plain that the colony is becoming Americanized. sisting the chips in the work of staNewspapers and magbilization they tell with equal solem- azines from the United States far outnumber those from England. American nity were the thousands of empty rum bottles thrown aside by the axe- agents gain much business in competimen. tion with the more leisurely methods At first, the timber industry was a of the British ; and a number of reprevery casual affair. Ships anchored off sentatives of the younger generation, the coast, the crew cut the trees near going to America for their higher the beach, loaded them and sailed education, tend on their return to look rivto America for their intellectual leadaway. Later the timber along the to the down floated ership. The official money unit of the cut and ers was dollar. cogst Mbit of the easily accessible colony is the American gc.'d Typical well-know- y Coal-blac- k . flat-boat- g cock-figh- ts low-lyin- . r. log-wo- . - cured a monkey-wrenc'and a new packing, and presently had everything In order again. Then he helped Margaret mop up and they laughed and talked over their work, becoming quite like old friends. She thanked him, of course, profusely for his timely aid. h and then, after hesitating a little, asked if she might offer him a cup of tea, saying laughingly he had. earned It. Paul accepted the proffered hospitality, trying his best to conceal the rapture the invitation gave him. In the midst of their lively talk over the bread and butter and tea Paul suddenly remembered the problem with regard to his fair hostess which had been oppressing him and fell silent. What is the matter? exclaimed Margaret gazing at his anxious' and perplexed face. Is the tea so very dreadful? No, It isnt the, tea, "stammered Paul; Its oh. hang it all excuse me. Miss Downs hut do you know anything about that? And taking the clipping from he handed it across to her. She read it and then raising her eyes to his with a puzzled expression, said: Why, yes, of course. But how should you know that I had any connection with this advertisement?' Its true, then? groaned Paul. What is true? she asked. That you are Claudia Bogartz! Margaret burled her face In her hands and her shoulders shook con Poor thing, she is weepvulslvely. ing, thought Paul ; I am a brute. But Margaret, recovering herself, assumed a serious look and said. I. Well, sir, suppose I am. What then? t Well, then, sighed Paul, It would break my heart; but I suppose you ought to go home. Agitation had made him reckless. But she ignored his allusion to a broken heart, and assuming a didactic air, said; Mr. Hemmingway, I have always held that not one person in a hundred Is capable of reading a newspaper intelligently. This is the advertisement of a story and not of a missThere were two lines ing heiress. under the seeming ad which read: For the- - solution of this mystery, read Clarkins great story in McGuffys Magazine. These, I see, you have not cut out witlj the rest. Probably you never noticed them. I I didnt, confessed Paul meekly. I am a stenographer in the advertising office which handles the advertising, she went on, and copied this advertisement on my typewriter. Thats how I know. I didnt realize before, however, that the young man who 'wrote the copy had used a description of me for his mythical Mc-Guf- Claudia. T She wak evidently annoyed. Paul was visibly relieved; and they were soon laughing together over the whole affair. With such a beginning what courtship could fail to progress to a happy conclusion? Paul Is now a cele- brated architect but he and Margaret were married years before he became famous. OLD LAWS STILL IN Thousands Have Kidney Trouble and Never f ' Applicants for Insurance Often Rejected. are constantly in direct touch with the public, there is one preparation that has been very successful in overcoming these conditions. The mild and healing influence of Dr. Kilmers Swamp-Roo- t is soon realized. It stands the highest for its remarkable record of success. An examining physician for one of tha prominent Life Insurance Companies, in an interview on the subject, made the astonishing statement that one reason why so many applicants for insurance are rejected is because kidney trouble is common to the American people, and tha large majority of those whose applications are declined do not even suspect that they Dr. Kilmer's Swamp-Rohave the disease. is on sale at all drug stores in bottle of two sizes, medium and large. However, if yon wish first to test this neat preparation send ten cents to Dr. Kilmer A Co., Binghamton, N. Y., far a sample bottle. When writing be sure and mention this paper. Advertisement. ot Not Always Safe; Blinks Did you always tell tha truth? Jinks No; I want a few friends, thank you. THIS LITTLE Legislative Enactments Which Cause a Smile Are Still on the English Statute Books. BABY GIRL Was Benefited by the Good Her Mother Got from Lydia E. Pinb hams Vegetable Compound Pink ham's Vegetable Compound before ray little girl was bom, and the effect it had was wonder-fu- l. This will be tbs first, child ' I haw nursed, as I had to bring my two boys up on the bottle. was very nervous and worried, tired all the time, and after I read about tbs Vegetable Cor-opound I tried it and cept on with it I still continue its and recommend it to my friends. Yob may publish these facts as a testimonial for your medicine. Mrs. Wu. KUhgk, 169 Plymouth St, Pittsburgh, Pa. It is remarkablehow many cases haw been reported similar to this one. Huy mothers are left in a weakened and run-docondition after the birth of the child, and for such mothers the ears of the baby is well-nig- h impossible. Mot only is it hard for the mother, but tbs child itself will indirectly suffer. Lydia E. Pinkhama Vegetable Compound is an excellent tonic for tbs mother at this time. It is prepared from medicinal roots and herbs, and does not contain any harmful drugs. It can bs taken in safety by the nursing mother. I os Thrift and Pleasure. The practice of consistent thrift does not mean the elimination of all This would Indeed be a pleasure. dreary world If It were necessary to forego all pleasure In order to go ahead. However, to those who have their own best Interests at heart there can be no genuine pleasure In any practices that are harmful, says Thrift Magazine. It also is to be borne In mind that there is pleasure In performing onr dally duties. In the knowledge that we are doing our share of the worlds work, that we are filling our own place In the plans of destiny. To make progress, to get ahead in the world Is perhaps the greatest pleasure to those who are truly thrifty. But even the frivolities of life bring pleasure to those who are fond of them, although in many instances such pleasures will be paid for in future unhappiness. A study of pleasure should bring ns to the conclusion that real pleasure is that which brings no harmful effect or reaction. Luminous Bag. America thinks herself ahead of the world in many ways, especially In those little inventions and contrivances which go to the comfort and luxury of life. But one little invention Is having a great success on the continent which has not yet been seen iq this country. It is a luminous bag for ladies. The action of opening the bag causes the Interior to be illuminated by a small electric lamp, which is fitted to two dry batteries. In view of the varied assortment of objects which are carried in these bags, the utility of the lighting arrangement at night can be readiy understood, when, for instance, the owner is traveling in a taxi and desires to find the indispensable powder puff or. on arrival home, wishes to secure her latch-kewithout trouble from druggists from reports Judging who FORCE Few people are aware of the curious laws once put Into force lnx England, and which, as they have never been repealed, might still be enforced. The most extraordinary and foolish act still In existence is one which regulates the meals of the people. During the reign of Edward III a law was passed which forbade more than two courses being served at dinner except on certain specified holidays f To do, or exercise, any worldly labor, business, or work of your ordinary calling on Sunday Is another little misdemeanor for which In the old days people were fined five shillings or put In the stocks for two hours. Other things still punishable by law are eating meat on a Wednesday and driving on a Sunday. A short time ago a man was summoned for selling lavender without a peddlers license. Apparently he sold (he lavender done up In bags, for had he sold It loose he would not have1 been looked upon as a peddler. The summons was dismissed. It Suspect Women Made Young . Bright eyes, a clear skin and at body full of youth and health may be yours if you will keep your system in order by taking LATHROPS The worlds standard remedy for KJney-live- r, bladder and unc acid troubles, the enemies of life and looks. In use since 1696. All druggists, three sizes. Look for the name Gold Medal on evel w box and accept no Imitation No Soap Better For Your Skin Than Cuticura Soap 25c, Ointment ?aad 50c, Talcum 25c. PARKERS HAIR BALSAM Remove h Restores Color end to Gray and Faded Ha Bearty 60c. and $l.fi0at Jn:cctet&. fttRcox Cbcm. W ks. Patchog ue. It. HINDEi?COi?NS Rwnoroa Cons, CfcB (oases, etc., stops all pain, ensures comfort ta tlw feet, makes walking asv. by mail or at Drue gistfc U isoox Chomical Works. Patcfcugnst Jit Y y 5 Sport as a Purifier. At the football-clu- b annual a Bilious Attacks service Are Usually Due to in England recently the preacher mentioned a fine tribute which an iron- Constipation1 paid to the game some time-ag"Though I have no interest In and said the employer, football, have never been at a match yet I am a great believer in it. For years ago, when I passed up and down my works I heard only one topic of conversation a nasty topic; now I hear nothing but football' My men are 500 per cent cleaner In mind than they used to be! master Property Taxes in Greece.' Greece has imposed a new property tax on Immovable and movable propOn March 3 the council of erty. ministers at Athens approved the project of the minister of finance for its imposition. Property to the value of 50,000 drachmas is exempted from the tax. while on iarge amounts a tax is imposed, varying graduated from 50.000 to 100,000 drachmas to 20 per cent on estates exceeding drachmas. (The drachma ex change rate is about $0.010861.) rr., When you are constipated, not enough of. Nalurea lur bricating liquid i9 produced: in the bowel to keep the food waste soft and moving. Doctors prescribe Nujol because it acts like this natural lubricant and .thus secures regular bowel movements byNature s own method lubrication. Nujol is a lubrioanfc not a - medicine or laxative so cannot gripe. Try it today. EYESSC1E? reliable and sp fonr drarjrist's r 16 River Street, A Thompson's EYEWATER |