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Show Tuesday, August 28, 2007 DAILY HERALD DC Wendys enters breakfast fray Yankees when you bite into it. That means birds will stop circling overhead when you pull no more crumbs into work anUing down your pants onto Gourmet the pavement. Where McDonald's puts The name Frescuit'' doesnt a fried egg on its McMuf-fin- s, mean anything it's a made-u- p Wendys Frescuits use word that sounds like scrambled eggs gently folded Wendy's line of Frescata deli-sty- into a square omelet. You get sandwiches on dabatta your pick of bacon, sausage bread. Only this is on a biscuit. or ham on your Frescuit. The A square biscuit. To match smart day is sausage. Its Wendys square hamburgers. more bang for your buck ... Here's the blueprint of a ninety-nine- , .. Each Frescuit is made fresh Mgs and American to order, so you dont have ( .. cheeseonamscuit. to worry about rubbery, Total calories: 580. Fat warmedover eggs that have been sitting under a heat lamp. grams: 12. Dietary fiber: 2 No doubt Frescuits are gograms. Carbs: 32 grams. Manufacturer's suggested re- - ing to kickstart Wendy's cash tail price: $1.99 (your mileage registers each day. But the real eyeopener may be the may vary). The revolutionary aspect Steak 'n' Egg Breakfast Sandof a Frescuit is wich. That's got eggs, cheese, butslices of seasoned steak AND termilk biscuit. The Frescuit bacon on a warm kaiser roH biscuit is moister than typical That's a cow, a pig and a breakfast biscuits. Even betchicken giving their al Well, mavhe the chicken is setting ter, it doesn't crumble like the Red Soxs lead over the Ken Hoffman Drivethru week I readied out for Buttermilk Frescuit Americas No. 3 burger, chain and the newest entrant d breakfast in the wars Wendy's, with 600 restaurants coast to coast. Wendys is tired of watching those traffic jams at McDonald's and Burger ... windows , Kings drive-thr-u during morning rush hour, So, Wendy's is slowly rolling out its sunup menu, complete with the signature Buttermilk. Frescuit, plus a Steak n Egg Breakfast Sandwich, Grande Breakfast Burrito, French Toast Sticks and other bacon n' egg goodies. Wendys also has an exclusive deal to serve Folgers Gourmet Selections coffee. So far, about 650 Wendys . are serving breakfast, with dozens more opening earlier each week. The entire wake- up call will be complete by the end of 2008. First, what is a Frescuit? Its a breakfast sandwich similar to an Egg McMuffin, only much, mum different.. This fast-foo- MAGNET RECOGNITION PROGRAM Intermountain Health Care: Urban South Region has applied to the American' Nurses . . . SITE VISIT . . . Jim Romanoff Remember that portion size is key, especially if you're watching your weight. Ap- Snacking can be the down-propriate servings include five fall of a healthy diet, especially mini brown rice cakes, a cereal when it's a bag of greasy chips or granola bar, three graham cracker squares or a bounce or handful of jelly beans. .. But snacking can also be of water-packetuna. pouch ' an important part of a healthy And snacking doesnt have diet. Smart, healthful snack-- 1 tobeboring. A healthy treat ing helps stave off distracting , withe touch of sweet or spice hunger and provides energy to can be more appealing. Try ' keep you going until your next dusting your nuts with paprika fullmeaL or chili powder. Or sprinkle sliced fruit with a bit of cinnaThe key fo proper nibbling is choosing the right foods and mon and sugar or some cocoa planning ahead so they are in powder. the backpack or desk drawer Combine an ounce or so when the Urge strikes for of nuts, a few tablespoons of ' adults Or for kids headed to 7 dried raisins or cranberries schnoL and even a few chocolate The best snacks include chips for a simple (and very complex carbohydrates (such kidfriendly) trail mix.' Its also as whole-grai- n breads, crack-easy to make in large quanti-tie- s and cereals), protein (such for easy use during the . cheese and 7 week. as yogurt, low-falean deli meats) and cereal These whole-grai- n fats (such as those in nuts and peanut bars are laced with and nut butters). caramel which gives them the .'Studies have shown that. : irresistible flavor combination tins combination of foods is of sweet and saky. Theyre healthy, energizing and leaves easy to make and can be ' stored at room temperature in you satisfied for a long time. THE . Credentialing Center (ANCC) for the prestigious designation of Magnet. The V le ASSOCIATED PRESS Magnet designation recognizes excellence nursing services;; in 7 ? 7 Patients, family members, staff, and interested parties who would like, to provide comments v u : . are encouraged to do so. Anyone may send comments via fax, and direct mail. All il, : 7-- ; . . five days. . and Peanut Bars SantKlS . 6 ounces caramels, cut la half (about 22 caramels) 1 2 tablespoons skim milk 1 3 cups whotegrain wheat flake breakfast cereal 1 y . I . t y good-for-y- Office must be followed up in writing. YOUR COMMENTS ARE CONFIDENTIAL . AND NEVER SHARED WITH THE BE IN WRITING. YOUR COMMENTS MUST BE RECEIVED BY September 18, 2007. - Address: American Nurses Credentialing Center Magnet Recognition Program Office . M Skb y. 301 20910-349- 2 : v y-'- " twenty-fou- . LaJ Intermountain- .6285217 8:30 a.m. to 2p.m. v7 Utah Valley Regional Medical Center 77 hours a day, ; Northwest Plaza : to you for review $25 1134 North 500 West . 7-t- Provo the first 150 women who register by August 31 will be guaranteed a "goody bag." 7 register or for more information, call Intermountain University at 801357.7176. Continental breakfast informative ft energetic speakers wonderful door prizes gift bag and health information luncheon pampering and more . .. To . . in Administration at American Fork Hospital, in the Education Center at Orem Community Hospital, and in the Medical Library at Utah Valley Regional Medical Center. Reviewed: June 27, 2006 M,wm Intermountain fcHg&icrolft American Fork Hospital Orem Community Hospital Utah Valley Regional Medical Center Deseret Book Dr. Richard htSSSSStSSi" L Moss, MD O h I - Saturday, September 15 866.588.3301 (toll free) r ; ; has submitted informatipn for the appraisers to review. That information is available, : roasted Women's Health Conference 2007 , f 1 1 ; In a large saucepan, combine, caramels and milk. Cook over . medium-loheat, stirring constantly, until the caramels are melted, about 5 minutes. Remove from the heat and stir in the cereal and peanuts. Using wet hands (to avoid sticking), spread the mixture in bak-in- g an ungreased y an even into pan, pressing layer. Allow to cool for 20 minutes, then cut into 15 bars. , Intermountain Health Care: Urban South Region . dry : magnet0ana.org Phone: cereal) cup unsalted peanuts Utah Valley ; Women's Clinic 851 5 Georgia Ave., Suite 400 Silver Spring, MD . FAOLTTY. IF YOU CHOOSE, YOUR COMMENTS MAY BE ANONYMOUS, BUT MUST . . (such as Kellogg's AJiBran Complete Wheat Fakes ... m v phone comments to the Magnet Program Cereal Whole-grai- n . , an airtight container for up to . - t |