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Show Page 28 - THE HERALD, Provo, Utah, P9 rI UU U LL Sunday, August 7 U L 18, 1987 Opinion and news IIYKO v thpir Fines! those tasks when your temp is on the rise Do icni pi Monday noon is the deadline for see the performance of "7 Brides for 7 Brothers," on Sept. 3. Tour will depart at 6 p.m. from the Eldred Center. the purchase of advance tickets for the final summer picnic, scheduled for Wednesday at 11 a.m. in Kiwanis Park (820 N. 1100 E.). Entertainment provided. Only those with advance tickets will be Little Denmark: Discover Scandinavia in Utah on Sept. 10. Tour departs at 9:30 a.m. See Sanpete Valley which has Utah's best collection of 19th Century buildings. Visit historical Spring City, the ony town in Utah on the National Historical Register, and get an inside admitted. From BETTER HOMES AND GARDENS A Meredith Magazine Everyone has an inborn preference for morning or night that affects everything from the odds of having an accident to job choice, says Better Homes and Gardens. Highs and lows in mental sharpness are tied to daily rises and falls in body temperature. Feeling more alert when body temperature is up and more sleepy when it's down is natural. Body temperature varies as much as two degrees through the day. Here are ways to cope with the up and down times from Timothy Monk, a University of Pittsburgh Medical School researcher. One can maximize the highs by doing complex tasks in the morning when body temperature is most likely to be rising. Capitalize on the lows. Save such mundane, repetitive tasks as sorting the mail for afternoons. Beware of post-lunc- h slump. During the afternoon, when the urge to nap strikes, try to be physically active. Run errands or talk to Set meetings for late morning. Both morning and night people are in good shape then. Daily lows in temprature call for extra caution. Day workers should be careful when working between 4 and 6 a.m. During this period, for instance, truck drivers have more crashes and doctors make more errors reading electrocardiograms. Expect sleepiness at work if working rotating shifts. "Occupational jet lag" is the reason, says Dr. Richard Coleman of Stanford rotatUniversity. Like ing shift workers must adjust to times. varying wake-slee- p Drive carefully during the afternoon "down time." Dr. Peretz Lavie and his colleagues at the one-vehic- le s, Institute of Technology in Haifa have shown that traffic accidents sleepiness-relate- d soar during the body's afternoon Technion-Israe- l temperature dip. Vigorous exercise can influence the body temperature cycle, affecting one's daily ups and downs in alertness. Exercise early in the day can help even night people feel more alert. Registration for the fall Ceramics Classes, (Sept. 7) will begin Monday. Registration for the fall China Doll Classes, (Sept. 8) will begin Tuesday. Those registering on or before the first day of class will receive a discount on the class session price. All class participants must have a current membership card at the Eldred Center. c. c. perspective sleepy periods. n breakfast for Eat a a boost at the start of the day. Avoid big helpings of pasta for lunch. Carbohydrates induce sleepiness. Avoid alcohol, sweet desserts and candy bars. high-protei- A dinner or bedtime snack helps slown down the body in the evening. These naptime hints can help in managing the body's time clock, too. Nap for at least 10 minutes, advises Dr. Michael Bonnet of the Loma Linda, California Veterans Administration Hospital. The brain treats sleep of less than 10 minutes as the equivalent of being awake. Do not nap longer than an hour and a half, according to psychologist David Dinges of the University of Pennsylvania in Philadelphia. Long naps make deep sleep at night more difficult. A two-honap before missing a lot of sleep will increase alertness. This advice counters the conventional belief that napping in advance will not help combat the effects of sleep loss. on Ephraim (Little Denmark), and view Manti Temple. Lunch in Spring City and dinner in Ephraim is included. Colorful Canyonlands: September 14th is the registration deadline for the "Colorful Canyonlands" This area is the tour, Oct. setting for many Zane Grey novels and was headquarters for Butch Cassidy and other outlaw gangs of the old west. Some of the highlights include Bryce Canyon, Lake Powell and boat cruise to Rainbow Bridge, Canyon de Chelly which is in the heart of the Navajo Reservation, Monument Valley, Moab, Canyonlands by night boat ride, Arches National Park and much more. This week's schedule: Registration for fall Monday 14-1- 8. ALOHA! Come in your Hawaiian Exercise between 4 and 6 p.m. to fall asleep faster and to sleep better. Avoid strenuous exercise after dinner. Evening sports raise the body temperature and make it harder to get to sleep. Adjusting eating habits can minimize the impact of alert and forpeoplein -- ,, jnr j -- dress for the Hawaiian dance on Tuesday night at 8 p.m. All singles 50 welcome. Refreshments . will be served. Limited seating remains available for the following tours: Park City: Park City Theater presents "This Is The Place Take 3," Aug. 28. The tour will depart at 4 p.m. from the Eldred Center. Sundance Theater: Enjoy an evening of cultured entertainment and ceramics classes begins; 10 a.m. Golden K Kiwanis Meeting; 11 a.m. Harmonica Band and Dancing; noon Seniors Over Sixty Luncheon; 2:30 p.m. Square Dancing with Doren and LaRella Boy-de2:30-3:3- 0 p.m. for Seniors; 3 p.m. Bowling at Regal Lanes. n; Aqua-Aerobi- Tuesday Registration for Fall China doll classes begins; 11 a.m. Stay fit with Heidi, music and dancing, Conversational Spanish with Callis; noon Seniors Over Sixty Luncheon; 8 p.m. Hawaiian All Singles 50 Welcome. Dance .Picnic at Kiwanis Wednesday Park. No lunch at Eldred Center. 2:30 p.m. Aqua Aerobics at Provo High. p.m. Senior Thursday Health Screening Clinic; 11 a.m. Stay Fit with Heidi, Bob and Merrill OrganGuitar; noon Seniors Over Sixty Luncheon; 1 p.m. Duplicate Bridge, Ballroom Dance Class with Mac; 3 p.m. Bowling at Regal Lanes; 7 p.m. DAV Meeting. 9 a.m.-- l 9 a.m. Advanced Oil Friday Painting with Steve, Quilting (daily); 11 a.m. Harmonica Band and Dancing; noon Seniors Over Sixty Luncheon. CPAs honor local centenarians Nine local centenarians are being honored as part of the Utah Association of Certified Public AccountThis ants celebration of CPA week, August year's CPA week is being held to commemorate the 100th anniversary of the accounting profession. Each centenarian will be sent a certificate and a letter of congratulations from the president of the association. "We felt it was very appropriate to recognize those individuals who have the distinction of being as old as the CPA profession," said Lynne Wilhelmsen, president of the UACPA. "We're pleased to honor them." Local residents who received recognition from the Utah Association of CPAs include: (Joseph) Ray Andreason, american Fork; Josie May McGoodwin Bailey, Payson; William O. Clark, Provo; Dulcie May Webb Francom, Pleasant Grove; Lenore Lamo-reauAmerican Fork; Alice Powelson, Provo; Harriet M. ("Hattie") Stephenson, Holden; Elmeda Johnson Turner, Holden; and Jessie Wintch Jensen, Manti. x, 16-2- 2. CPAs from this area will also participate in other anniversary activities. A 100th birthday celebration will be held in Salt Lake City with Marv Strait, incoming chairman of the American Institute of CPAs, and Utah Lt. Governor Val Oveson as featured speakers. Simmons will lead seniors Simmons, a resident the past 25 years, has position of president City George W. of Provo for assumed the of the Provo Senior Citizens , (Eldred Center) j Council On Aging Board for the fis- cal year Simmons has been active in participation of the Senior Citi1987-8- 8. zens Organization over the years, and served as of nt George Simmons He the program during succeeds J. Gibbons McCall, who served as president during the past ' year. Simmons was born in Liberty, 1986-8- 7. Idaho March 14, 1912. He was educated in the Montpelier, Idaho schools. He and his wife Edith, are the parents of two children. He retired as a general building contractor, specializing in kitchen cabinets and home interiors. He was previously employed with Union Pacific Railroad, Boise Cascade and Anderson Lumber Co. Simmons is a member of the LDS Church and has completed 18 years with the Boy Scouts of America, has held every office of that organization from Scout Master to District Chairman of the district in Southeastern Idaho. He is presently active in The Sons of The Utah Pioneers and a past president of that organization. He has completed three years at the Mountain View High School in Orem as a volunteer instructor under the RSVP program. As president of the Provo City Council on Aging Board, he will serve a one-yeterm. Two-Wee-D- ar ur Only five seats left for tour Only five seats are available for the Lehi Senior Citizens Fall Foliage Tour to the New England Cape Cod Area. The tour leaves Sept.- - 29 and -. returns Oct. 6. Applications must be made by Monday, Aug. 17. For further information contact Leo Loveridge in Lehi or Beryl Pitcher, Deseret Travel, in Orem. Orem Center taking vacation The Orem Senior Friendship ter will be closed beginning CenMon- day, Aug. 17 for two weeks for the annual vacation. full schedule of activities will begin again on Monday, Aug. 31 A i , beginning at 9 a.m. at the center including the noon meals. Health Screening Clinic every Tuesday; the Sit and Stay Fit exercise program on Mondays, Wednesdays and Fridays along with quilting, cards and pool. LOOliC INTO CSB'S ! 'i ,5 I 4JS r UTAH'S FIRST HOME EQUITY LINE OF CREDIT HAS A FIXED RATE OF 10.9 OR A VARIABLE RATE WITH A CEILING OF 12.9 NO ORIGINATION M . r-- J-- Jf 1 FAMILY HAIRCARE SAVINGS! CUT i$OFF ADULT MasterCuts I iReg.$8 ft famiy OFF ADULT CUT f l- 4v-r- Y -if Reg. $8 i Jr jr - harcuttef? famrfy Isnec KIDS CUT I r4-r- c Commercial St'curity Bank's NO FEB EQUI-UNHome Credit Line is a straight-forwarno games loan which now utters: d, TREE Appraisal FREE Title Starch TREE Recording ! and Insurance I I 1 Rp;Now$4MfStgCj j UNIVERSITY MALI (n.or M.ryyn'i) j 225-922- 6 Interest rate of 5.9 UNTIL 1991 IISTTRODUCTORY RATE - ,.,..',,;,' I you are concerned about rising interest rates, select CSB's Fixed Rate Option and pay only 10.9 APR interest until 1991. After that, the interest rate goes to 2 over CSB's Prime Rate. If E Commercial Security Dank (jj An qual Mogung IjXKtaf APR for the first 90 days Irom the date your loan is approved After that, a variable rate of 2 over ' MasterCuts family haircuttcrs ,.,..,- amount No minimums, no charge per transaction, and no time limits FIXED RATE 10.9 you .ipply lor a NO HE EQUI-LINMore August 31, 1087. CSB will also give vou the extraordinary interest rate of 5.9;' APR for the first 90 days from the d.ite your loan is approved. After that the rate goes to two points over CSB's Prime Kate. As of u!y 31, 1987 CSB's Prime Rate was 8.25"-- . Therefore, your APR would have Urn 10.257. It m.,, Apply before August 31, 1987 and all upfront fees are free Pay nothing until you activate your loan, and then you only pay interest and principal To activate your NO FEE EQUI-LINcheck for any simply write an EQUI-LINE I 5.9 3 OR rREE Document Preparation TREE Maintenance for One Year ! r While your interest rate floats at 2 above CSB's Prime Rate, you will APR never pay more than 12.9 interest until 1991. E COUPON SAVINGS ITS A VERY SIMPLE OFFER VARIABLE RATE CEILING UNTIL 1991 12.9 FEES (ulW l? UmrnmiJ Swlr t liPll CSB's Prime will be charged (with a ceiling APR until 1991) of 12.9 OR After that, a fixed rate of 10.9 APR interest will be charged until 1991. There is an annual maintenance fee of $35 per year beginning with the second year. |