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Show WHAT TO EAT AND WHY 0 HOTOGRAPHY . itoSamsS2! 1 cabcard t toner, amaxiiiilr clear andbetter thee Jteutilui deckled edge.100 ttyta prints. 8 guaranteed geneat coupon 2Sc. One day lerrioc. &. ) IAN'S UBOMTNKS mutate toll Me Flert to toe imtoiiie . I I Charm n Pansy Afghan (2,4louiion (joudiii ffiscuSiei The choice, for it means to take first place." And certainly the proteins are first in importance. For they are the stuff of which our bodies are built. Without them, there would be no life. entirely in single crochet d allion at a time, with each child Every man, woman and :r a different color if you wish need for profundamental a has left-ovPut for wool). grand it is an essential finishing touches on these tein, because of living cell and every component few a it pansy "faces1 with makes up a large part of the solAn makes this a very simple ids of a muscle cell. Evidently, a ernl In pattern 6021 you will great many of the glandular prindirections for making the af--l ciples and substances, which conand a pillow; an illustration trol the functions of the body, are t and of the stitches used; also protein in character. element Protein is the only food erial requirements; and color that contains nitrogen, and next to estions. chief con) obtain this pattern send 15 water, nitrogen is the in stamps or coins (coins stituent of the human body. Protein Builds Bodies. lerred) to The Sewing Circle, sehold Arts Dept., 259 W. A new bom baby weighs, on an rteenth St., New York, N. Y. average, from 7 to 7A4 pounds, lease write your name, ad-- and the adult into which it grows and pattern number plainly. may weigh 20 to 30 times as much. The vast amount of tissue necesTruth in Speaking sary to construct a man is built peak not at all, in any wise, chiefly from protein. Once the adult body is built, you have somewhat to speak; e not for the reward of your however, protein is not required exaking, but simply and with un-i- d for the growth of new tissues, ed mind for the truth of your cept under certain conditions, such as during pregnancy, when aking. Carlyle. one is recovering from a wasting Pierces Pleasant Pellets sre an illness, or when an athlete is in-in ective laxative. Sugar coated, training and the muscles are ildren like them. Buy nowl Adv. creasing in size. Keeps the Body in Repair. Fight for the Good Then is, however, a maintenance ret is better to fight for the good quirement for protein which continues in to rail at the ill. Tennyson. throughout life, end which eppliet to both children end edu.hu For the body er easy-to-follo- w t SR to a wito who Math bat A WIFE? to tonbto tar three Mat tha fourth. No Batter how your back aehae so Better w loudly your asms acreas dost taka it it m wur hnahiBd. toa ararrottona sat wsnan .other how to o "amiliM has told through" with rdto E. Flak ham's Vegetable Cam pound. It dps Natars teas up tha ayaUB, that kmtu--I tha dtoeomforta from tha functional dto-de-n which woman moat aadura. a noto NOW to sat a batth cd iakhamh today WITHOUT FAIL from your ' mors thaa a auftfan wamra hare rittaa la tottan martial Why not fry LYDIA E. PINZHAIfg EGETABLE COMPOUND? For Truth as Truth is as tiled by any te sunbeam. a Sunbesm impossible to be outward touch as Milton. IDOCSI The Wellsprings Ideas are the wellsprings of all he joy and sorrow of our moral ife. Augusta Evans. mey be compered to e machine, on which it is necessary to make allowance for the wear end tear of parts. Protein is the only substance that will rebuild the millions of edit which each day ceese to function. Thus, we see that protein per- forms two vital services First, it builds new tissues; second, it retissues. pairs worn-oThe Building Stones at the Body. Protein is found in many different foods, but unfortunately, not all proteins are equally valuable. That is because protein is a very complex substance, resulting from the union of 22 or more simpler substances containing nitrogen, and called amino acids. These are the true building stones of the body. Some protein foods may have only 7 amino acids represented in their substance; others may have as many as 15 or 16, and these also may be varied by the proportions of the kinds present. Proteins Vary in Value. Some of these amino acids are necessary to build new tissue; others will not build tissue, but are capable of repairing worn-ou- t cells. Some protein foods are, therefore, more valuable to the body than others. It is absolutely essential that the homemaker, charged with the responsibility of feeding a family, ut For Your Scrapbook THIS issue lipr INSIST ON GENUINE NIUOL Cauaumaha Sentinels TofJHealtn Dont Neglect Them ! Kataia deelgned tha kidneys to do a maryttoua Job. Thtir teak to to karp tha flowiaa blood almm fraa of aa aaama of toxic finpuritka. tha act af Hvtag lift tOrifo eonaunlly producing waato maflrr tha kidaaya muat wove ham tha Hood if rood health to to aadura. When tha kidniyi fail to functloa aa Natart Inteadod, than to nrtmtioa of waata that may rauaa body-wid- a dim twee. One may Buffer n seeing back echo, ptmiataat headache, atlxrka of disxinaaa, fatlint up nlghta, awtUIng, puOaaaa under the eyas feel tired, aerveu ail f requent , acanty or burning pamagra do my bladder further evldcoco of aidoey or dbturlwnea. Tha rtrogniird and proptr treatment to n diuretic medicine to help Iks kidneys ret rid af axeaaa poisonous body waato Uaa Dsani Fills. They have bad mors than forty yean af puUlt approval. Art endorsed tha coantry over. lutot aa Ifesaa. Sold at all drus atorsa. - hp- Ruth Wyeth Spears important there, the' whitewashing of the fence, Muff Potter under as a result of scientific investigation. sound nutrition, suspicion of murder, Toms Fortunately, uw now know what constitute $ In choosing proteins to feed enable meals will aippearance at his that to homemaker startling plan and it is possible for every your family remember that they own funeral. her family to eat t take first place among foods, and Filmed in Technicolor, the tones that upon their wise choice rests to their way should be able to distinguish bedestiny are subdued and pleasant, making future Dutch chemist, Mulder, who hit upon this name, made a wise old-ti- Radio fiOMt THE always has been the central problem of life. FOOD is and been revealed, only in recent years has its true power proteins. re'i something different in f Without Cannot The Foods That list of food essentials are the let an afghan with a pansy pi thats full of m. Make it of 4 fold german-- , i Movie PROTEINS Topping the 6021. STAR DUST and aa cream sauce. Eggs may likewise be varied in their method of preparation, or concealed in other foods. There are many fine meats, and the number of ways in which fresh, canned, frozen or dried fish can be served is legion. By VIRGINIA VALE Both cheese and nuts make Live You sandwiches, salads and desserts, millions who have as well as main course dishes. and loved "The AdPeas, beans and lentils can appear Eminent Food Authority Explains Why No Protein Means as soup, mock roast or croquettes. ventures of Tom Sawyer No Life Describes the Kind end Amount Required for Grain products, which include ce- will rejoice that it has been reals, macaroni and bread, may the Best Growth in Children Good Resistance, Yigor appear in any course in the meaL brought to the screen almost ' In beintact. A few memorable planning menus, always keep and Endurance in Adults. fore you the ideal that en adequate scenes of the classic of boyGOUDISS amount of first class protein makes a hood had to be skipped, but By C. HOUSTONMew York. S East 38th St.. first dess men, whereas en inadequate the ones are all health. Pattern I contains the sec-- 1 ond of a series of articles entitled "What to Eat and Why," written by the noted food authority, C. Houston Goudiss. In these articles, which appear weekly in this newspaper, Mr. Goudiss discusses in a clear, interesting and understandable manner the everyday problems of food as related to the building and maintaining of health in children, young people and adults, as well. Mr. Goudiss, author, lecturer and radio speaker, is known throughout the country as the man who knows food "from soil to serving, from table to tissue. The homemaker will want to clip and save each one of these articles for the valuable information that is contained therein. tween those types of protein which are adequate for both growth and repair, and those that are only useful for maintenance. For if the diet does not contain an adequate amount, or the right kind of protein, our bodies will be badly built and they will be improperly repaired and cannot wear well. As Dr. Eugene V. McCollum of Johns Hopkins univerinvestigasity, the world-famotor and discoverer of vitamin A, puts it: "Unless the right kinds, with respect to the size and shape, are furnished by the food proteins, the exact pattern on which the muscle must be constructed cannot be formed and, in this case, growth is interfered with." If you were building a house you would consider nothing less than the finest materials. You would know that cheap lumber and poorly made bricks could not produce a lasting building. In the same way, you must learn to discriminate between the various types of protein used for the supremely important purpose of building your childrens bodies, or keeping adult physiques in perfect repair. Some foods cost more than others and you should not be guilty of d money for spending expensive protein foods when the same amount of nourishment could be more economically obtained from an inexpensive source. Where to Find Protein. Proteins are found in many different foods, but unfortunately, only a limited number of foods supply proteins containing all the amino acids necessary for both growth and repair. Proteins that will build new, tissue, as well as recells, are known place wom-oi- it as complete proteins. In this class we have meats, fish, cheese, milk, eggs and some nuts. Other proteins are adequate for tissue, but will repairing worn-ou- t not support growth. Such incomplete proteins are found in grains and products made from them, and in the legumes that is peas, beans, lentils and peanuts. The proteins of these foods are of high nutritive value, however, and when supplemented with other proteins, such as those of milk, will meet every bodily requirehard-earne- ment. ' amount may lead to stunted growth, functional nervous diseases, lessened efficiency end the earlier approach of old age. welfare,' your your your life!C. Houston Goudiss e WNU MSB. work with various shellacs and veneers using them as a substitute for a fine oil polish and rubbing. And what a great mistake this is! For these coatings form a false finish over the true finish of the furniture; hnd rosin and other destructive elements in them dry out the wood toughen it leave a sticky residue. When many layers have been applied, they accumulate as a crust over the finish, clogging it and clouding the natural beauty of the grain. This is the slack way to care for furniture. If the really cares for" her furniture, she will frequently rub on a reputable light-o-il polish, to preserve it home-mak- er it lastingly lovely! To ellow far growth, children require es much protein per pound of body weight as adults. That is to say, en adult requires daily onehirtielh oj an ounce far each pound of body weight, but e child needs of ounce for each pound of body weight. The amount of protein food R Cpteroan Suppose you knew that one able of one floor in one store had everything you needed to purchase! Suppose on that aisle you could huy house hold necessities, smart clothing, thrilling gifts n Tor bride, graduate, voyager! Ilow much walk W Ing lliat would save! How much time, trouble ' an'1 frcirul chopping you would lie spared! lliat, In effort, is what advertisements in this paper can do for the needs of your daily life into review . . . in one ShopfmfJur f IwrgaiL, Instead of UienT 'CJifn1 l.,e in your newspaper to sore time and money in tho stores! i)sain c. Stitch a Shirred Valance to Buckram PLANNING draperies is as ex- curtains? Do you know tlie diciting as planning a new frock. fferent methods that decorators Curtains sound the keynote of a use to give windows individual.. whole room, and this is the time of In her book SEWING fur the Decorator, Mrs. Speari year to be thinking about them. Home The chintz draperies with shirred has told the whole story with valance shown here are dignified sketches and text. Slipcovers, diand yet charmingly informal. fficult dressing tables, and mairmy They are easy to make; they have of lamp shades, how to bring up to date and many otter the smart tailored effect that is usually obtained only by using a technical problems are treated in valance board, yet they are hung this useful dollar saving book. on ordinary double curtain rods Reader wishing a copy should end name and address, enclosing of the type shown here at A. preferred), to Mrs. The aide drapes are made of 25 cents (coins 210 So. Desplaines St, full widths of the chintz and are Spears, 111. hung on the inside rod with plain Chicago, casings at the top. Cut the valance material the desired depth and twice as long aa the apace it is to fill after it is shirred. Hem the ends and bottom. Now, make row of gathers along the raw edge at the top, another row 2V4 inches below the first and a third row Vt inch below the second. Cut a piece of buckram 4 inches deep Relief and aa long ai the outside curtain Hubby Dont bring me any rod. Bind the ends of this strip. Place the shirred valance edge more bills, dear. I cant lace wrong aide down on the strip of them. Wife You neednt, darling. I buckram as at B. Cut a casing want you to foot them. to only rod the wide for enough strip slip under it after the edges are Many men complain that they turned, and place it over the valance edge as at C. Stitch the cannot meet their creditors. Swant to? casing strip end the valance to eriously, do they the buckram aa shown. Turn the valancq over to the other side Dont I?' of the buckram and stitch through Airman I'll bet you don't knov the other two rows of shirring as how it feels to be up in the clouds shown. Slip the outside curtain for days and days. rod through the casing and Smith I was in love once. the valance is ready to hang. Are you in a rut about your Greens Black Our vegetarian friend, Brown, has been true to his pri- re moles Short Stories Lawrence Tibbett. picture soon, for Grace Moore is going to replace him on hii radio hour. Joan Crawford was quite startled recently when she heard an news broadcast announcing that she had left her hatband, Franchot Tone, and would toon divorce proceedings. She glanced serosa the breakfast table, and there waa Franchot aa nsoaL "Never mind, honey, he counselled, "they have been trying to early-morni- separate ns for three years, and I dont believe they can do it ever. should usually constitute from 10 to 15 per cent of all the calories taken. If this plan is faithfully followed, there will be more than enough to take care of every requirement, because experiments indicate that a man who weighs 154 pounds, or 70,000 grams, needs a minimum of 44 grams of protein every day. Eskimos eat two or three times as much protein as most dwellers in the temperate zone, but that is because other foods are scarce. In the tropics, on the other hand, the consumption of protein is often not more than half that of the Wisdom Comes temperate zone. After crosses and losses, mec An Adequate Protein Ration. Milk and eggs are among the grow humbler and wiser. Benjafinest forms of protein, and they min Franklin. should have an especially important part in the diet, not only of the growing child but of invalids, and the prospective mothers, mother who is nursing a baby. If the choice must be between milk and eggs, milk should have first place because it is usually cheaper in proportion to the food value it supplies. In planning the family dietary,' a safe rule to keep in mind is to include in the daily diet: a quart of milk for every child, a pint for THE LIGHT each adult; one egg, one serving Light to up sad of meit, fish or chicken, one serving of another protein food such Boy weather. Gemulne Pyres Globe paotocto arias again Triad, SHOW, tala. Clean as cheese, dried peas or beans, or powerful briUhaca...Joac tha Edit tee uaa a main dish made with nuts. atoaiidi the tarn. . (or bandog, camp, You can achieve wide variety tag. The Light of .dandy 1000 Utoaf. Hoa omtoa and still provide an adequate pro- hwytta PMiatoa Saa tha Cotoaua at tein ration within the limits of yourdaalat'e. Send Pmeteard far Fisa Fttoara this rule. For milk may be served THE COLEMAN LAMP AND STOVE CIA as a beverage, in soups, puddings, Daut.WU.iaa, Wtotota. Haas., CMoago. HU Wi KP ago look entire- ra twice Womans yeari to-d- How Much Protein? The protein requirement varies keep according to size, age, and the kind of protein foods consumed. of and all its inhabitants town of some sixty ly natural. a year There was a great o When Rossini Sneered or to ago over David Selznicks search for just the country-wid- e ai Wapners Opera right biy to play Torn Finally, Recalling an occasion when Ar- Tommy Kelly, son of a WPA worknold Schonberg, "impressionistic er, was found in New York. Everycomposer, came to London to con- one who sees the picture will surely duct a Schonberg program with be glad that Selznick pasted up the results. Sir John precocious actors of Hollywood and "explosive Squire is reminded of Rossini be- waited until he found Tomfny. For ing taken by friends to hear an Tommy Kelly fits perfectly the opera by the new marvel, Richard character of Tom Sawyer. Wagner. The dialogue, after the AU Hollywood b talking about the show, ran like this: Disciples What did you think of great change In Katharine Hepburn. The roustabout comedy that she init. Master? Rossini I don't think it would be dulges in for her new picture. fair to express an opinion without Bringing Up Baby, has affected her manner in private life. No longhearing it a second time. Disciples (eagerly) And when er la she aloof and haughty. No are you going to hear it a second laager deee she scarry away as if frightened, er very bored, when time, Master? Rossini (emphatically) Never! approach. Lawrence Tibbett will come back to the screen if Warner Brothers Polishing Ethics-- Pro have anything to aay about it They and Con want him for The Desert Song" When fine furniture leaves the and ha will have time to make a shop of the manufacturer, its finish has been professionally treated, to preserve its beauty prolong its endurance. And from that time on, this furniture is best maintained by a quality light-o-il furniture polish first, on the shop floor 'of the furniture dealer and then in the home. This is acknowledged and accepted as the best way to heighten its .beauty lengthen its life! But unfortunately, many housewives coat the finish of their furniture and wood- " Aisle the Hollywood easting directors deserve a vote of tha'nki. They have put back to work three popular actresses who have been playing hookey from the screen too long. Zasu Pitts was dragged out of her kitchen, where she has been busily writing a cookbook, to play opposite Victor Moore in Strictly Accidental for R. K. O. Joan Bennett, just returned from a stage tour and very happy to be settling down In her new house in Beverly Hills, was persuaded to go to Texas to film The Texan" with Randolph Scott and several hund dred cattle in support. And Claire Trevor, so well liked In her radio aerial with Edward G. Robinson, was cast opposite him in a Warner Brothers picture. THE ' young wife was giving and her first dinner-part- y was rather nervous. John, darling," she said to her husband, reproachfully, "do look after poor Mr. Robinson; hes helping himself to everything." e s e The master called the cook and spoke thus: Mary, my mother-in-lais coming to stay with us for a month. Here is a list of the dishes she loves and the first time you serve one of them youre fired." w 27,000 miles. Found Use (or Quinine century ego the cure of the Peruvian countess, Ana, led her husband to eeck the Ecuadorian bark that yielded the drug quinine and to Introduce it to malaria-riddeA n Spain. only LUDEN'S MENTHOL COUGH will do dim and all for Q DROPS 3 things. e . 5 Soothe Inflamed membranes Menthol helps dear the hod Halp build up pouf RESERVE WHIN A COID STSIKIll ALKAUNE CHEWTLONGIBILIINAMOBACCOI Pore as a Mountain Stream ... an objective Oil purity achieved by Quaker Sale's In four great, modern refineries , . . operating under the most exacting control . . . the finest Pennsylvania etude oil ODDS The Amasoa River The Amazon river la navigable for ocean steamers over a stretch iff 2,300 miles and 408 miles farther for smaller vessels. The river eya-teaffords navigable water waye of White What has he done now? Black Hes run away with s grass widow. "A mans lips have yet to touch mine," said the sweet miss, as she slammed on more lipstick. long-horne- AND EDSBad Sian of Brimstone revived Wallace Beerys carter which has been under a cloud will pillow of kmo pictures iat up with a Utdjt.lle Sian From " Arisann . . . Peter Fen Steeden received congratulatory telegrams from several New York university professors on the fourteenth anniversary of his radio debut. It seems that in 1934 they excused him from his classes one day so he could audition for a radio program. He has been on the air ever ioce . . SI orthe Tilton who sings with OHiay Good man's Tuesday night swing school did the song numbers that Joyce Compton appeared to be singing "'As film "The Awful Truth " . . . Am you see the "Galdwyn Follies" you may think that Andrea Leeds is ungtng but your old friend Virginia Venal of the radio really recorded those song numbers. 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