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Show WHA T to EAT and WHY R fjoulton (faudio (fncdyiei -- Cereal Grains The uMl Known Food Authority Describes Their Place in the Diet By C. HOUSTON GOUDISS ( East SBth Street, Haw York City. there is no more inspiring sight in the world than TO field of nodding golden grain. It not only pleases the and profound beauty, but it attests to ,ve With its grace down through the ages, grains have For Natures bounty. Ltained and comforted man. In every quarter of the globe, foods made from grain mnstitute the largest single item in the food supply. This for no other is as it should be, since it was discovered that it la foodstuff affords such a rich least five times as rich in vita- such at value store of fuel ME, cost It has been estimated There are several cereals on the on market containing added wheat list during one days labor, growing wheat germ and this precious substance obtained in ncen- ijuptedete American methodi, r produce enough protein and ps Laxative Value of Cereals tdariet to tuitain a man for a The whole grain cereals mntain an abundance of bulk or cellulose and are therefore a valuable aid A Source of Power and Pep in promoting normal elimination. upon nation depends Every Individuals differ in their require- mne farm of cereal to furnish motive power for ment for foods having a laxative the body machin- effect, and in some cases one must ery to provide be guided by personal experience. necessary energy But inasmuch as the whole grain to keep body and products furnish the body with brain functioning larger amounts of minerals and efficiently. In the vitamins B and G, a good general Western world, rule is to consume at least half wheat is supreme. of ones bread and other cereal But in Oriental foods in the whole grain form. little countries, rice takes the lead and it is the chief arti cle of food for half I the world's people. Rye, oats, nrley, maize and buckwheat are ikewise important cops. k H Energy Values Compared cereal foods show rest similarity in their chemical imposition and therefore have try nearly the same energy vat is about 1,650 calories per ji All uncooked ; I that The weight of a 100-ca-t rie portion is about an ounce. But ' ere is a wide variation in bulk, spending upon the degree to tiich the cereal has been refined. In example, three tablespoons of i tent wheat flour weigh one mee; one and cups of puffed wheat cereal likewise tifh one ounce. After cooking, ere is a big variation in weight, i well si pleasure, owing to the trying amounts of water shirked. Thus a cup of cooked oat esl mush supplies the same imber of calories as three table-iooof a pebbly dry cereal with ound. i; one-four- th HEART Summer Is the Best Tim ed to- HERITAGE. SYNOPSIS be able to come to your dinner last You see, I was invited out The coifr1 lion of the Old While night Church in lecuit Hill turns out in full for dinner with father and mother. And I must tell you where we went force to look over the new preacher. Dr. Youll feel better, look better, Jonathan Farwell. and there to much We dined at Doctor Farwell's. Imag(peculation among the eommunlcanti enjoy better health if you get rid to what sort of man ho will be. CiMiue ine." of excess pounds. The safe, sum Brody, treoeurar of the church, had recReally?" ommended Dr. FarweU for the post after snd comfortable way to reduce different You know I hii baccalaureate sermun at the wasNothing hearins ia to count your calories, as outalmost devoured with curiosity graduation of Dale Farwell. his son, who lined in the Calorie Chsrt and To see what it would be like. eota11t-- Brody's daughter Lenore Interest! Dale, who lives Hone with his Reducing Bulletin, complete with tether. Dr. Farwell meets the members You must have seen that weird runs the house for of hie congregation menus, offered tree by C Houston personally, accepts creature that their tributes, but refuses to be im- Dale and his father." Goudiss. Write him at 6 Etst 39th the banker's family, the pressed by Mr. Mulgrew? Ive met him. He Sweet, New York City, iraj ask tones, whose daughter Evelyn y sets her cap for Dale. Meanwhile is funny . . . And nice. for the Reducing Bulletin. the women of the town are eurJous about Maybe. He isn't so easy to look the mystery of the Farwtll'a womantesi In the privacy of Ms at though. But I will hand it to housekeeping. room Date hai enshrined a of a him when it comes to serving a dinIn addition to the wide variety beautiful woman, Inscribed picture in childish ner. And my dearl I wish you of breads, rolls, In"Elaine." The lettering Marbteetonei biscuits muffins, could see the linen and silver. The and griddle cakes that can be vite the Farwells to dinner with Brady. At the dinner Evelyn mo- table was simply beautiful! The dinmade from refined and whole nopolizes Dale. He telle her bo has only in Locust Hill, and sha la Leo ner was delicious. I mean it And inend grain flours, there are an astonBrody. Cons table Korney is perturbed that dreadful looking little man ishing number of cooked snd un- by the arrival on the train of a cooked it Everything!" cooked cereals from which to little moo and shadows him. Ho Is further mystified whan tha "It must have been interesting. choose. When served with milk, goes to the pa nonage. Then I wouldnt have missed it for bread or cereals make an Ideal stranger the newcomer to warmly greeted as and economical food combination. Pink Mulgrcw and takea up hla duties worlds. And we had another suras housekeeper, adding to the town' Doctor Farwell played the kspeculation. Dale calls on tha Bradys. prise. Evelyn Marbleatone gives a party in piano for us after dinner. Hes nothMacaroni for a Main Dish honor of Date and is obviously annoyed ing less then an artist He doesnt Besides serving as the main fea- at his marked attentions to Leo. Later, like to play for his friends. But ture at breakfast and for the Date takes Loo for a drive around his- I teased him into it after Dale let torical spoil In which ho bus a otudent'i childs supper, cereal foods are intereot, and ha confides In her Ms Ideal the cat out of the bag. I could useful as the chief attraction at of Elaine, hi mother, who died when see that the Doctor didnt like It at woo barely more than a baby and dinner or supper when served in he who la still deeply mourned by bln tether, alL Ha tried not to show it But the form of macaroni, spaghetti Lee to sympathetic. Dr. Farwell Invites know those eyes of his. Deles Marbtestonei to hie first formal din- you or egg noodles. They are a fine the ner. Date has already accepted an In- so funny, isnt he? source of energy and also furnish vitation to attend a birthday party to I'm not sure Ive noticed. about 12 per cent protein. When honor of Lee. but his tether sternly In1 mean about his father. When sists that he stay at home end help encombined with cheese, which adds tertain Ihe Msrblcslones. Lee, although you get Dale by himself he loosens is hurt, and Data spends up and talks. But when his father'! protein, minerals and vitamins, understanding, miserable evening. they constitute a balanced main around, he's altogether different He dish. acta almost as if he were afraid. I CHAPTER VI Continued Cereal products of all kinds dedon't blame him much. Doctor Far-we7 serve a ranking place among is perfectly adorable. But there Without another word Farwell Is something sort of grand end POODS THAT KEEP US FIT. seated himself at the instrument gloomy about him. Dales eU right, and ran a few contemplative chords. anyway. He can't help his father. Then he commenced a selection, a Did you know he was going away classical theme whose notes filled very soon? the room under the firm touch of "You mean Dale? Miss R. M. There is no evi- the long white fingers. At its conYes. He was telling father somedence to indicate any relation be- clusion, Farwell hands dropped thing of the sort after dinner. Said tween thunderstorms and the sour- from, the keys to his lap. he had decided to go back to school "It was wonderful . . ing of milk. Thunderstorms are Evelyn and do some work. Those two got more likely to occur during the breathed. to be regular cronies last night I adore Liszt" summer when temperatures It was almost eleven when Father thinks its a pity he isnt high. Hot weather also induces peered from the front win- - going into a business where he can bacterial growth in milk. w ... Mar-ble- a obvl-mnl- Cas-si- - ll Digestibility of Grcdne The whole grain products are less completely digested than those which are more highly re-fined, hut as they contain larger amounts of protein, it Is estimated that the amount at protein digested end absorbed from su equal weight of entire wheat or patent flours is praetieslly the same. Thus when the two types of flours an are considered as sources of protein and energy alone, they are regarded by nutritionists as substanand intertially equivalent Mrs. J. McK. Though the food changeable. value of meat extracts is low, have s tempting flavor, due Many Forma of Cereal Foods they to the of the savory exFrom infancy to old age, the ce- tractivespresence which stimulate real foods should, and usually do tite. Their content of potash appesalts constitute the mainstay of the causes a and stronger quickened diet. Fortunately, there is such a heart beat. In fact, it has been wide variety from which to choose said that their effect is more like moof is little likelihood there that a stimulant than a food. That ia notony. Furthermore, because of why they are often used as a retheir bland flavor, one doea not storative for invalids. WNU C. Houston Goudlio IMS U readily tire of cereal foods. HOTELS BALT LAKH. HOTEL PLANDUME. MAS Kales ll-4lh Be. A Bute Ht. C'l.HAH lll'IHT RKaPHTTAHI.B WNU Service. Joseph McCord Stndjor 1 tbit Fret Reducing Bulletin end Calorie Chert DEPARTMENT Mar-blesto- 'IKNO NtVAUA eta el Ihe getting off to a fresh start "Sorry When Haoa'a terete! eaS HOTEL GOLDEN to bother you. But I brought a pen meet ,,,.1,1 haul of doughnuts over to Doctor Far-weCLAY PRODUCTS quite some time ago. That was FLOWER ER PACE PIPE before you came. Of course I left eng WALL COPING POTS the pen. I was wondering if I A1.L CLAY PRODUCTS. Bell Cehe i might have it back. If it isn't too UTAH PINK CI.AV 111. much trouble. Its about so big.1 PHOTOGRAPHY Abbie'a gloved hands described an wiu S Prints. Ceia Films c Nn DsvcloetdTHR FOCA1.RCOPR indefinite arc. Mnln l.nl r CHy eeh That's a hard one, Miss, Pink at Ml Ripmini UniSH-tSanswered. Im afraid I wouldn't VftL FUu Espeaaree IS. Rrerinte Sc. Ne know Lotte junk must have Hleaw. Fcimwy Phiti. Bw IS77. HbM Ijfct come with this bouse. You see, BUILDING MATERIAL there's nobody home except me.' Never mind, then. It just hapINTERSTATE BRICK CO. we live pened that my mother alone since my brother married Building and Fir Briek she wanted to use the pan for someHallow Building Fire Clay some But will do other time thing. exactly as welL Her distress was Tile Vitrified fewer Pipe Drain Tile Root A Mentete so evident that Pink's gallantry was ll !. 25 taste. e stirred. Not a bed lookin' little jane at IISS fie. 11th E. Hr. Ill all, he decided mentally. Then Belt Lika CUy. Utak Chances are it's kickin' aloud: around here. Would you care to anOFFICE EQUIPMENT kle beck to the kitchen and see If NEW 'AND USED drnka sad chain, you can pick it out?" ehE wta, hh tew, adding The first woman of the congrega- typewriters, S. L. DBBK EX- - SdS B. feet. Belt tion to reach this coveted goal. AbATHLETIC GOODS ide helped herself to a chair at the end of the kitchen table and com- GREAT WESTERN ATHLETIC GOOD Bets, Gtevee, Beaufeellh Be fife Hu. menced a swift end happy inspec- I'eifarme, rie. Vellrfelle. Athletic (fee HCHOOL HUPPLV CO. Hell Luke. tion. She still was engrossed with discoveries when her the housekeepICE CREAM FREEZERS er emerged, all too soon, from his UTAH-IPAH- O pantry. I got an idea one of these." He exhibited two pane for consideration. "Yes. That's ours. The larger one. Would you mind telling me what your real name la? "Pinckney Mulgrew. My friends eall me Pink. Handy. "I've been wondering ever since So unusual I was just I heard going to say, Mr. Pink, that this ia the very first time in my life I wee in a mans kitchen. Its really beautiful You have everything so clean and orderly. I hear you're a wonderful cook." "Yeah? Guess somebodys been try in' to rib you. Nevertheless, Mr. Mulgrew was gratified and showed it it FOUNTAINS ICR CREAM COUNTER FREEZERS end lee Cream eehi Briefer Fixtures, Stools. Carfeaetera, Hteeri Tallin Alee recmditleecd eeulpmiet time, CO. MMafaetertra SS Fori Ofltre Plan - - fell Lake City SODA its But I have!" Abble nodded trig- - MOTORCYCLES HARLEY PARTfi-Aernee- rl Lewes! Prim d Mnterrycln U Write eetelegiie. HOUSE OF HOPPER. HS E. Hd- y- felt Laha hr SURGERY TREATMENTS Thermogenic Fever Aids Disease Cara Many chronic disorders each as erthritte. rhesmatiun, pelvic dhordere of women, enlarged prostata glands tarn responded to Xhermoewnic Fever Treatments without retorting to oargeiy. tBURGICAL terial requirements; Mnelc Beeelry Headquartare WIU Mvs yon money Bhrrt Mnale Drum A E HOUSEHOLD CINDER MuU bon and Copper concentrated largely in the re-je- je . wie grain cereals are urce of copper as well . ' t a good as iron. Vitamin B tv. Pattern 1723 Youll enjoy crocheting the rofigure bormantic Pair dered by the lacy tern 1723 contains charts and directions for making the set; ma- h. Influence After Death Millet, the great painter, paint?rent ceral grains are iu similar in their vitamin vat ed for 30 years and just as the to appreciB,fbe vitamins are very world was beginninghe died. He and praise him, evenly distributed ate throughout ere is a wide varia- - taught every artist since his of "tent between time, of the beauty and poetry iv,tamin found at grain and refined cereal humble things. Millet last that his love of country ofbeauhis the source i!nc ees whole ty, which was including to be also was relatively poor in vita-- early inspirations,of his crowning uk are entirely lacking the inspiration C an D nd contain works. Lh a11 mounts of vitamin G. genn ani bran, how-tr ni ? "1)ent ources of viirV ! Optical Hhep. appe- -' digestion and helps to ihee li i WNT ? 4jow TO keep With THIS Hi cool food? nre c' f ' pl r, bhh r v v-- , 's ' L.'i Bi i-- -- .i 4 t v jfc; h carry Golidhslfi addrocs Vast S9ih 1st food." and ad fell Lake. HOLER'S BARBER COLI.EGR.fcR Luke CHy DEAFNESS All locaiod oil saln -- v or.d BATHS $2.00 fo $4.00 DIKING BCC.'S laLby-SseslI- sod SALT LAKE CITY Ose Hu Wablirtiad fis BepuWtoR asHotels. c( the Nation's Most Popular 400 RO0MS-4- 00 BUFFET airsisesabbprieu inGJT t Acousticon I AND HEAR! I With Lifetime Gesrantee 1 Acousticon Institute ZS Bo, State, fell Lofe CHy R. E. MOKRI8, Manager FENCES ELECTRIC FENCES y In AIDED Den't endanger yeer leneeM or Social Life. Get Hie Genuine ;RIKC0RDS ' Rates, CAFS72BIA and mtafaii ua-how to aat icr and comfort. Guaranteed feifering taaght In short time. Be nan ef seed pay and rindy work. Barkan ore In Attractive Jelly. A rose, mint "It was wonderful Evelyn breathed. I or geranium leaf placed in the jelly glass when it is being filled dow and announced that the car was make money. Think he has so much personality and all that sort of adds flavor and looks attractive. waiting. Dales only conversation with thing. I wouldnt wonder if he'd do Beans in Color. Cook peas and Evelyn came when he assisted her something for Dale, if he'd stay here in Locuat Hill. green beans uncovered if you into her coat. she That would be nice. Was it such a hardship? want them to retain their color. Be "I don't blame him much for careful not to overcook green Inquired in a voice too low for the others to hesr. wanting to get away from here. But vegetables. I will miss him. Dale promlaed I dont know what you mean." When Nothing, really. I wasn't quite me he would take up contract if I Cleaning Gas Stove. would give him eome lesions. And gas sure you were here this evening. youve finished cleaning your and to back with her I must go! stood him, the hot Evelyn plate cooker wipe coat "Don't hurry away. bars with a cloth dipped in olive fingering the fasteningswas!of her So glad Sorry. I've heape of things to But of course I oil. This prevents rust. da I'm just beginning to think af you could come. Christmas shopping. Evelyn was I wonder . . . Vinegar on Greens. A little into coiL It's been her formulate could Dale getting any Before vinegar or lemon juice will add to of action following the depar- ages since we had a good visit Call the piquancy of greens. It should plan the Marblestones. bis father me up and we'll have a whole afternot be cooked into the greens, but ture ofhim into the parlor. Farwell noon of gossip. By. called before over them just sprinkled Pink Mulgrew unwittingly contribstood beside the plana they are served. "Did you have a pleasant eve- uted to hie culinary fame by neglecting to lower the shades of the dining ning?" room windows while eerving dinner "Yes, Father. Hereafter, if you can avoid it. for the Quarry outfit Miss Abbie please do not make it necessary for Brown chanced to see the unusual me to use the piano. I should not illumination in passing the parsonttvasPiCKinc-PicKOUTS have to remind you of my reasons. age. She paused. Dale. Dale Farwell was plainly visible I think. Good-nigWITt OSN VOUA OEfllEh Dale waited where he was unti: at his end of the table. On his right PRODUCTIOn 'LABORATORIES sat a woman who looked annexing-lsfomf uiosHincTon he heard his father moving abou: r o eoi mi And like Sarah Marbleatone. overhead. Then he walked into the were and diere overcoat Evelyn! Henry into hii ant ball, slipped Well! let himself out the front door. NEW HOUSE t iui.chm iaP,rooi)-.S- T fears merit Rnilding, PHOTO ENLARGEMENT 4fotel MIND THE HEAT IF rou feUafactfei Heaton Wonderful new eontrallera designed fnr greater effeetiveneee and fanpraved esfriy. Each unit eieetritlm ten mites of fence. Priced from 111 up to lll.tl postpaid. Battery nr power operated, fetoemra Wanted. INTERNATIONAL ELECTRIC FENCE Cte . Portland. Oregon and Fair Dealing which Prevails at the tt:! disorder. The an?rvous o Urn germ as a food more fully appreciated lu ; SCHOOLS an illustra- The Spirit of Friendliness -t ifc ?hich. Promotes BLOCKS ne year brakes haem. S Wfelmle prices. QUESTIONS rhe mineral elements of grains times greater than Wtart flour, and whole it contains from three to five as much iron, calcium and osphorus. Bran, oatmeal and BUILDING af hard el inker and earnest Lteht weight Highest iaaotaUoa, Attractive F6e ante, Termite proof, Inrx pensive, Budarins. Cinder Blech. InelW W. ITth Be-f- ell Lefe EYE GLASSES REPAIRED Mod HOUSEHOLD Bcient. 7 L.DJL Choir Mneta an Pianos, Organs, fend inw tree tins e, etc. ROLLS ter all Weaken. Whole-m- l A APEX EALBE end RetniL SERVICE. HI B. Sri Benth. HALT LAKE tion of stitches. Send 15 cents in stamps or coins (coins preferred) for this pattern to The Sewing Circle, Needlecraft Dept., 82 Eighth Ave., New York, N. Y. Please write your name, address and pattern number plainly. - far layers and in the germ. For reason, there is considerable Eerence in the yield of minerals d "5 whole grain and highly cereal foods. mineral content of bran is CUN 1C felt Lofe CHy. Utah MUSIC Ce. Pteueer Plant Peeple L WRINGER Charm in Crochet Chair Set rs . IJkNON-HlTRGICA- HI Tempteton Bldg, HEARING AIDS The Cereal Proteins From I to U per cent of the cat lies in cereal foods are obtained om protein and two noted inves-tatohave estimated that grain inducts contribute 38 per cent of e total calories and 37 per cent the protein in the typical Amer-i- b dietary. Laboratory experiments indt ite that the proteins of wheat, its, maize, rye and barley are wut equally efficient in promot-and supporting growth. None c if nn compares with an equivalent tight of the complete proteins of ilk, eggs or meat, but when corn-no- d with small amounts of milk, cereal proteins become highly ' H 12-- If it ns nut-lik- -- - HKICK-SEW- Miss Brown still was revolving the Hie mind was filled with misgivas he neared hii destination. A unusual event in her mind early tha ings fool's errand, like as not If he could have a few words with Lee lone. What would her guests think if he ceme barging in at this late hour? Perhaps they would have gone. No. The house was still brightly lighted on the lower floor. uncertainly. Dele approached There was but one ear parked in the street He scanned It closely as ha passed. He walked on rapidly. familiar look about There was that machine. Pliny getting the break. CHAPTER VII Lee, darling; I wasn't sura youd be up yet but I did want to see you for a minute. Of course I'm up, Lee laughed ai ihe ushered Evelyn Marblestona into the Bradys living room. "Its almost noon. Youd better get out of that leather coat It's rather warm here. "WclL Just for a second. You to dont know how sorry I wss not next afternoon when an errand took her past Old White. Less then a block from the she saw Doctor Farwell itride out from the house to his ear. Dale wee at the wheel. They were then. Abble going somewhere, slackened her pace and waited until the machine started away from tha curb, gathering speed as It moved along Market street She lifted her email chin in a determined fashion and walked swiftly and unhesitatingly up to tha Far-we- ll front door. Pink, Jacket unbuttoned In hie baste, answered Ihe belL Miss Brown "Good afternoon, I Just dropped In smiled sweetly. as I wee going by to ask you about my pan. What alia it? Mulgrew was startled Into Inquiring, before he realized the attractive little visitor might not be employing hie own familiar vernacular. "Beg pardon, he amended hastily. And waited. "I'm Miss Brown," that lady offered primly, equally desirous of par-tonag-e, adore Lfsit. - lnt (Ilf) devrisped and ENLARGED Any rail an to and In rinding two to gig llwee. It's so nice for Doctoi ' orously. QfeC I enlargements Farwell end Dale to have someone nr f regular prints s capable as you are. I know the) Enlargo Photo Sonic must appreciate it After ell. Mr, RoH Lake CHy. UL P. O. fez IT ' Pink, its rather difficult for a foi a man who's lost his wife. I feel s sorry for poor Doctor Farwell. A WNU Week Ne. am SALT LABE home is so Important for minister." Pomeranian Not e 8pits He seems to be gettin along. A Spitz dog ia one of a breed ef "Of course! With you to manegi smell dog with b tapering muule. things. I suppose you knew Mrs The name ia derived from a GerFarwell . . . man word meaning "point,1 and ia Never saw her. Pinks tone suggenerally applied to the Pomerabt gested that another topic would nian, though the Standard Dietionrather more In order. the toy Pomeranian, beAnd It must be nice for you here, ary aaya tween five and ten pound, ia often too," said Miss bbie Brown to Pink called spits. Mulgrew. We're all so fond of Doc- incorrectly tor FerwelL Even in the short timi 25 hes been here. toa So talented. And Dale la nice, Mis Brown had struck the right approach. Dele? You've aeid mouthful, Mias. I done my best to make ot somethin that kid. He'll be champ some day, if he behaves himself. I'm sure he wilL And Doctor Farwell is so forceful. Always fighting evil! You aint seen nothin. If youd ever have seen him when he was scoutin for the Heinies. Hell with bayonet, he was. "Do you mean he was In the wer? First Iron Beam Used Cooper Union in New York dity waa tha first structure in which iron beams were used throughout in the floor construction. Buffalo Bills Tomb William F. (Buffalo Bill) Cody died in Denver, Cola, on January 10, 1917, and wee buried in a tomb blasted from solid rock on Lookout mountain, 20 milea from Denver. HOME COMFORT 'J. Apartments never heard that! Pine Hotel to come him how meet I "That's Service In the first place. 144 Ante. "Oh, I wish you'd tell me! "We was buddies out then. That's Day SU D. A y look crept Into the Week HAM We Joined up In the gray eyee. same outfit Maybe we didnt get The BELVEDERE In the thick of It too! It was a he APARTMENT HOTEL queer thing about the dominie, continued musingly, almost as if Btnte Bt felt Lake City Tvt. Wen. 17 Colvin O. Jneh Met had forgotten then wee an auditor drinking in every word. "Nothin ever seemed to touch him end yet Allowed to Keep Swonlg ha wee always goln when things The battle ef Lake Erie ended. was the worst You an that? As one Pink's fingers caressed his scarred offered British officer after another his sword to Ccmmndni cheek. It must have been a dreadful Oliver II. Perry, the viptnrin-- comwound, the little woman remarked mander said: "I request that you keep ysur award. It tue b:c.i urave-l- y shudder. with used end worn. Touch end go, you might say. Shell fragment dons that And that The rlbatrou ii the mact pneuwasnt alL I could show you where 1 moan then was couple mu matic nr all birds. Every hone in chine gun bullets did me eome spe- i: body ijfll::l wih sir isrt. with cial dirt We was raidin' a iwt the c::eppt:on of the a:a;iula end when that happened. hysij buns. (TO BE CONllMEDJ Why, 1 far-awa- |