OCR Text |
Show PROGRESSIVE OPHtlOK (continued from page one) end W. Ended ead Social Propheti. Several of the True Light alTherefore both parts are included in this message more signifiand the though, as above indicated, the higher cant part upon which all projAeciM rmt is loe for Not that blimL (Christ Jesus) and neighbors (fellowcitizens). a way selfish love of own interests, groping in the dark for who citizens blind these egoistical out and the shallow love of who whom the prophet address himself thus: Moe to those to darkness mrt make who call good evil and call evil good, be to sweet, out bitter make who darkness be be light, light to sweet to be bitter. These prophetic words forcefully a one of the evil, dark and bitter campaign against suntlie clear thinking and honest personality, standing in ; prolight, for manv years a studious and Governor for Sinclair Upton phet of the best type, namely ana in California, becanse he had a basic, understandable of true the with in Spirit conformity practical program the all and for plan security own Christs booklet: unemployed, and later expressed so clearly in hs A Ended We IIow Poverty, and America of We, People for "Production of realm True Storv of the Future in the last and great volume: "I Candiate for Use; Sinclair's Governor and IIow I got licked is a forceful index of the wul iniquities in this broad land of U. S. A.; and the writer add that these books are written in the true Spirit of the Bible and the genuine prophets of Christ as expressed in the Sinclairs volumes. standard plan, Mormons of the rest which also has found clear and intelligent expressions by W. A. Howard in his "Suggested Program and Platform for is s Third Party, and in John Magdiols "Socioeracy Editor the terse summed up in a few very expression by of Public Opinion, C. N. Lund, in "Salt Lake Tribune's Open Forum for August 25th, 1935: "One of the most significant statements ever made by a conservative was the closing line of a Monday morning editorial in this city. It was as follows: The fundamental remedy for our distress has not yet been invented. What an admission! What a reflection on the intelligence of the nation after five or six yearn of depression. "Let me tell the people with all the force at, my command that a fundamental remedy lias been before us all the time, but men of the old order of thinking will not except it. We have personally written and spoken upward of a mil-- ; lion words in trying to set forth this fundamental remedy,! bnt again, men will not give attention. The remedy ia to abandon the profit system and start all the giant wheel of industry to produce for the use of all, under the direction of a great national cooperative corporation. "Let me put forth some truth which cannot be contra.; dieted and which must stand a the great indictment against the old system. In Ilarper's for August we read that there! are this minute 17,000,000 unemployed pensons of all classes; in the United States. These are neither superflous nor an ap-- : pendage. They are citizens, a very part of the nation, in it and of it. and yet they are, says one, not told from a soapbox by any red most conservative journals of the land, can no more continue the present eci King' Canute could sweep back the ocean. We must accept the fundamental remedy, which is as near to us as our hands and feet. (continued in next number) -- I I t ,4fouiton(f outbid 'Plicuiiei CARBOHYDRATES and FATS Foods That Provide Motive Power For the Body Machinery Anger Destroys Fat Reserves I B y C. HOUSTON GOUDISS 6 Cut 30th St.. New Cork. body might be compared to a THE human machinery. It takes food to build framework fiUed the framework, food to run the machinery and food to keep it working efficiently and this food must be of the proper type. Last week, I discussed the body building proteins and explained how to distinguish between those which build and repair body tissue, and those that are adequate for main- died by the body, it is generally tenance, but not for growth. considered that health is best when 40 to SO per cent of It is equally important that served total the of energy value of foods is you should learn something in the form of carbohyprovided necesare which foods fuel the drate and 30 to 35 per cent in the sary to fire the body engine form of fats. and furnish motive power to Carbohydrates Are propel the body machinery. Fuel Foods Keep Us Alive The body could not function in of fuel foods any more than a machine could run without power, or a car without gaa. Evreery breath quires an expenditure of energy, and so does every movement from the beating of the heart to the winking of an eye. Even in repose, the body machinery is kept functioning only by an supply of fuel. For, as long as life continues even when you are lying perfectly still you need fuel to carry on the internal work of the body. the absence ever-prese- Quickest Fuel Carbohydrates, which originate in plant life, are readily converted into heat and muscle energy. Foods rich in carbohydrates include bread, potatoes, macaroni, rice, cooked and ready-to-ecereals, peanuts, dried and fruits, sugars and preserved syrup. heat more Sugar furnishes quickly and more abundantly than any other food. But it has a tendency to dull the appetite and is also apt to cause fermentation. Therefore, a large measure of our heat and energy is best secured from starchy foods such as bread, cereals, macaroni and potatoes. Quick energy can also be obtained from the easily digested sugars of fresh and dried fruits, such as prunes, apricots, raisins and fully ripened bananas. chiefly at Here is an interesting end important point which is frequently overlooked in Fat unscientific reducing diets. Energy Foods quires carbohydrates for its proper utiliEvery type of daily activity, in- sation by the body. That is wh cluding work and exercise, re- who try to reduce without loUouHng a planned diet frequently quires additional fuel. If you walk scientifically become seriously ill as a result of cutslowly, you expend twice as much ting doom on carbohydrates while overenergy as when you sit still. And looking the fats contained in milk, butwhen you walk fast, you may use ler, end other foods. up four, five or six times as much Relation of Fat Activity Demands energy. The chief fuel, or energy producing foods, are the carbohydrates that is, the starches and sugars; and fats. Protein also has some fuel value, but its primary function is to build and repair tissue. Carbohydrates are quick burning. They might be compared to the flare of a match in a dark room, which gives bright light for an instant, but is soon extinguished. Fat, on the other hand, burns slowly, like a lamp whose wick is turned low. Danger of Inadequate To Health Experiments have demonstrated why nervous, irritable individuals are usually thin, while those with a serene temperament often accumulate weight. It has been proven that anger and fright increase the amount of fat in' the blood and remove a corresponding amount of fat from its usual storage place beneath the skin. A fit of anger may take off more fat than an hour's exercise, or two or three days of enforced diet. Thus the person who allows himself to become upset continually withdraws the fat reserve from his body. Such persons could profit, perhaps, by taking more of the foods. But whether the members of your family are good natured, or irritable, young or old, they need a constant supply of fuel foods at every m eel, ovary day. Fuel foods produce energy and energy is the motive power of life end work and thought. S WXUC. Homton CoudUs 193S. "Home-Wreckin- all-me- at AROUND THE HOUSE g" Qualities of Poor Furniture Polish How often a houseful of fine furniture and handsome woodwork is spoiled by the use of a poor furniture polish! There are many polishes on the market today some fair, some good, others excellent for luster and king life of the fin- beThe best is cause made with a fine, light-o- il base! In time, furniture and woodwork can be ruined by the persistent application of a cheap, poor polish! Such polish will contain kerosene, harsh abrasives and harmful acids destructive elements, that are unseen and unsuspected! The housewife may use one of these polishes, feeling that she is economically keeping her furniture polished but this is poorest economy, if she values her furniture (and what housewife does not?). The furniture in a home constitutes the largest part of the furnishings and will show up like sore thumbs" when dried out, cracked or checked. This is just what occurs, when other than a reputable oil polish is used! Too, a quality oil polish is less expensive! Less is used at one time for its undiluted. The resultant glow is deeper, richer, more lasting! Best of all, the finish of the furniture and woodwork is properly "fed and kept in prime condition! So beware oi harsh, "bargain" polishes for through them, the furniture ish! non-greas- y, WHEN YOU CLEAN HOUSE USE POLISH THAT CLEANS AND PRESERVES YOUR FURNITURE More women Causes Overweight It is true, however, that an Sugaring Doughnuts To dust doughnuts with sugar place the sugar in a paper sack and put in six doughnuts at a time. Hold the top of the sack together and as fat usually in most inconvenient shake it. The doughnuts will then locations! On the other hand, an excess be quickly coated with sugar. of any food is e detriment. Therefore the goal should be enough, but not too Lemon Slices in Punch. Lemon much, of ell necessary foods. Since both carbohydrates and halves and slices are apt to give a fats are energy foods, one might bitter taste to punch if they are expect them to play an inter- left in it. It is best to wait until changeable role in the diet. To a serving time to add them. certain extent, they do, although fat, being more concentrated, proBrightening the Closet. If the vides two and times as walls and woodwork of the dark much fuel value as an equal clothes closet are painted white it will make it much lighter and weight of carbohydrate. But because of the variation in easier to find things. the way these materials are han- Measuring Flour. Wheat flour is one of the easiest ingredients Your Food Is Your Fate in baking to mismeasure. For best results always sift flour and third of the series of measure by spoonfuls into a cup, THE A articles entitled "What to being careful not to shake the filled Eat and Why, written by C. cup. Houston Goudiss, the eminent food authority, author and raWhen Cooking Cheese In cookdio lecturer, appears in this ing anything with cheese use a issue. low temperature, because intense In these articles Mr. Goudiss heat makes cheese tough and tells how you can be strong, stringy. beautiful, wise and rear healthy children by combining the right Stuffed Cabbage. Par-bo- il the food materials in the diet. He minfive for prepared cabbage out the vast influence points utes. Boil about one tablespoonwhich food wields over one's ful rice, add to it about one cup life. cold chopped ham or bacon. FlaThe housewife and mother vor with ketchup, season and add who desires to know what foods a little gravy. Stuff the cabbage will benefit her family the most with this mixture and bind round will do well to read these articles week by week and make with tape. Put in a saucepan with a scrapbook of them for ready a little boiling salty water. Cook of steadily about three-quartereference. an hour. IWj", H.. smote social-econom- , Fats are so necessary to the body economy that it is no exaggeration to say that without fat, life, in its higher forms, is im- possible. The noted Arctic explorer, Stefansson, found that he could exist satisfactorily on an diet, provided he ate liberally of fat. On a diet of all lean meat, he became violently ill within a week. Besides furnishing concentrated energy values, fats help to create the fatty tissue which cushions the nerves and abdominal organs, Fuel Supply and forms the pleasing contours of face and figure. tenbeen there a has Recently Because it leaves the stomach dency to minimize the importance of the fats and carbohydrates, due more slowly than proteins and to the craze for dieting. Some of carbohydrates, fat retards the dithe results of disregarding the ab- gestion of these food groups some solute necessity for these foods are extreme irritability, and a greater susceptibility to fatigue, nervous diseases, tuberculosis and other infections. Too Much Fuel what, and thus gives staying power to a meal. At the same time it promotes the flow of pancreatic juice and bile, thus helping in the assimilation of other foods. Foods rich in fat include butter, cheese, egg yolk, cooking fats and oils, margarine, olives, pastry, peanut butter, most nuts except chestnuts and lichi nuts, various kinds of sausage and frie dfoods. W., People of excess of fuel foods will tend to produce overweight. For if we assimilate them, and do not utilise their potential energy in muscular effort, they will be stored Polish thin sny other kind for and floors. It CLEANS OS it POLISHES social-econom- j ic ic Come Down and Se our fine Goods Take Note of these 1 4 WEEK END SPECIALS EGGS, U.S. Med. Extras, 2 doz 37, 5 Bananas, lb Boneless Veal Roa$t,Sholder cut,21i 8c Kraut, 2 lbs, 10c Fig Bais, fresh cooked, lb 10c Oysters, 58c Sugar, 0 lbs 1 -- -- 1 j VISIT THE APPAREL LADIES 309 SO. MAIN Co-operati- on ( j IN MERCHANDISING PAYS 1 Phone your order To store Call Was. 4864 4 Utah Consumers 860 South Main reet S THE STONE KINGDOM OF GOD traced through the Bible up to present time in the next west weekly Bible lecture Saturday eve. 8 o'clock, March 19, in Salt Lake City Public Library's class auditorium, 2nd floor. ' You should not miss a great opportunity of your life to bear Gods essential Revelation; verified & correctly explained of a noted lecturer. American Wa Best We have found by experience that American institutions serve our purpose better than those of any other country. We not only want to safeguard our freedom, but we also want security and abundance of the good things of life. We are told, however, by defeatists that we cannot have both. We must, they say, choose between freedom and security. They insist we must give up one in order to gain the other. Let us not surrender to any such counsel at despair- morn M mean j . DONT FORGET US When you need anything in the line of neat and attractive JOB PRINTING In Come Watches Once Small Clacks Watches .originally were small clocks and were worn hung from the girdle because they were too large for the pocket. ThUHHl' ilrt u This Office Prints Fine Stationery Letter Heads Cards, Envelopes, Hand Bills, Grculan, Booklets, Books, Etc. m the Wasatch Press 217 Keith Bldg., does Printing for Less Order Now. Can get you the UnlonLabel HOTEL BEN LOMOND one-four- th rs SHOE Right Thinking Brings Good Results When you think of having your Shoes Repaired THINK O.K. SHOESHOP OCDIN, UTAH lit Iwau-- UI . Bttlu UH Bm, ter i ptnrae - ul Air CwM Laanc .. CaSaa Grill Baaa Kiwi LaU U Bwtiaai nir CWmfcaraf Pammarn aaA AS dab. IEN LOMOND Caaaa aa jraa ara T. X. FUaganIA lfaa w (EM Iriam contained in BOTH Pepeodent Tooth Powder and Pepeodent Tooth Paste e Irinml Irium I... It la Iriam that now days puts more pep fata Pepaodmt Papaodant containing Irium that has taken Use coontiy by stonnl Yeq it fa thle thrilling new deeming gaot that helps Pepeodent make teeth shina and tpaiUa with all thair glorious natnni ndunc0l.,,Thaiigh Irina pats snore pep into Pepeodent , , yet pepeodent MWng Iriam fa ABSO- un LUTELY Contains MO w MO tUUT.MOPUlCCX. Tryit tocUy! a The stores are just a moment flW8F by telephone. Let it run your rrranai aw keep you in touch with friends bring aid in emergencies. . d Any orttfiUy& j t Kntmaia Optima HOTEL This little girl stayed Shay. . Ti gmm Hama a Uataiy to M.M Jobs at Moderate Prices JH So. State Street Allrctl Sorensen, Progressive JEWELI m i REPAIRING toko you om MODERN WOODWORK Jewelry, Watch, Kodak Manufacturers of Repairing BANK 75 East 2nd. South 83 Years In Salt Lake We can serve you better than ever STORE OFFICE FIXTURES Superior Cabinet Work Willy P. Renkel, Mgr. 668 S. Phone Office and Factory Sail Slate Street V . ilji , At, f fr y |