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Show N PROGRESSIVE OPEflOH ciiuitcii nuilT k.vuly (Continued from page one) 1 KNOW THE TRUTH! I dare prophesy that- in the name of the Lord. That is the way I look at these things, and that i I I figure them up, and not in the light of every for gain from his own quarter- These things are stuilEi blocks in the way of the people, and have beun time. Well; what shall we do? Why, do the best we keep on trying to improve upon our present conditionTilH keeping in view the object to be gained, dealimr A(wl upon a fair basis and correct principles ; then we will kl and things will move on pleasantly, and we shall be l. and blessed of the Lord- . - THE EASY ROAD TO HEALTH Wheat la for man. It U the staff of lire. Other vegetable may be kept Dunnfew month. Wheat will keep for thousand of yean, therefore It give those ing qualities for a long and healthful life. the sixteen minerals designated by Al The entire whole wheat berry contains mighty God a the food for man. remove three fourths Through our ignorance we have allowed the millers to . of these building materials from our grains. How long can you deposit only four dollars In the bank and withdraw sixteen can you deposit only four and still have a healthy bank arcount.therefore how long food bul'.llng elements into the body and draw upon sixteen and still have a healthy b0drif you are suffering from the present day ailments try using Marvel Maid Whole Wheat Flour as a remedy. It contains the Whole Wheat Berry. Would you be so foolish as to skim the rich cream from the milk and feed It to the pigs, because It Is not as white as the skim milk. Yet you do allow the wiiiinr to skim the cream from the wheat and It Is fed to the animals, and you use vhatla yo have any doubt of the truth of these statements make this simple test for yourieir pen up a chicken, or any other animal, and feed It entirely on products of white flour It will die In less time than If It were not fed at all. This should prove to you that white flour is a dangerous food, therefore hesitate before continuing to feed It to yourself and children. We have spent years In preparing a whole wheat flour that la palatable ana we challenge you to use Marvel Maid Whole Wheat flour In these tested recipes and then say you dont like It. Are you willing to unite with us for better health by using Marvel Maid Whole Wheat flour. Remember It contains ths whole of the wheat berry. A PERFECT WHOLE WHEAT BREAD 100 1 tablespoon butter or vegetable shorten-pint of luke warm water. lng. quarts milk. 16 cups Marvel Maid whole wheat flour, eggg, 3 level teaspoons salt, yeast cakes. os. honey. This recipe makes at least eight loaves but may be Increased or decreased as METHOD Dissolve honey and yeast In water, beat eggs well, add to milk, then the whole 81ft salt and flour and add liquids. Mix shortenings In last as you are through mixing dough this will prevent bread from crumbling. Dough must be mixed 20 minutes to bring out gluten in the wheat. Heat the milk and allow to cool. All temperatures should be 80 or 82 degrees. to water. eggs. cups milk, tablespoons honey, tablespoons shortening. WHOLE WHEAT MOTTOS 1 teaspoon salt. 2 teaspoon baking powfler. 8 cups Marvel Mad Whole Wheat Flour, and add a pinch of soda. Put In greased gem tins and hake In hot ores. FRUIT MUFFINS Substitute any kind of grated raw fruit or fruit Juice for milk In the recipe CANTALOUPE MUFFINS 1 teaspoon salt. 2 eggs well beaten. 2 cups Marvel Maid Whole Wheat Flour. 2 tablespoons sugar. 2 cups of well ripened cantaloupes mashed. 2 tablespoons shortening. 2 teaspoons baking powder. and beat Mix together well. COBBLE WAFFLES 1 tablespoon butter or vegetable short- 2 eggs well beaten. cup milk. enlng. 1 heaping tablespoon Marvel Maid whole 1 cup bollel whole wheat 1 teaspoon baking powder. wheat flour. Mix liquids, add to flour then add boiled wheat; bake on hot Iron. This waffle has a double effect it gives the needed exercise to the teeth, stimulates the flow of salavia and aids digestion. PLAIN WAFFLES 2 eggs well beaten. 2 teaspoons baking powder. 2 tablespoons shortening. 1 cup milk. 1 cup Marvel Maid whole wheat flour. Salt Chopped nuts or raisins may be added to this for variety. FIE CRUST cups Marvel Maid whole wheat flour. teaspoon baking powder. teaspoon salt, Add water, cup shortening. Rub shortening and flour together, adl water and mix until good conslstancy. This makes two covered pies. PLAIN LAYER CAKE 2 eggs, well beaten. 2 teaspoons baking powder. 1 cup milk. cups Marvel Maid whole wheat flour. 1 cup sugar or honey. cup shortening. Salt. Cream shortening and sugar. Add milk and flour alternately, add eggs last, bake In moderate oven 20 minutes. Use your favorite lcelng. rOTATO HOT CAKES teaspoon salt. 2 tablespoons shortening. 2 raw potatoes grated. 3 CKK. 2 tablespoons whole wheat flour. Beat together and fry. STEAMED - WHOLE WHEAT COCOANUT PUDDING COOKIE 1 1 Vi V4 This Is a drop cookie. pint milk, lbs. flour. os. baking powder. ,uar We 1 IS; Vi teaspoon vanilla Flavoring. recommend vegetable oil or butter for all shortening. If you will Join us for better health by the using of Marvel Maid Whole Wheat Flour you will receive other pamphlets containing mar y valuable formulas and health talks. YITAMIXS Fat Soluble, op Vitamin A Found principally In: Cod Liver Oil Butter Milk Cocoanut Oil Cabbage Egg-yol- k Tomatoes Livers of animals Carrots Retained In vegetable under new method cooking process without grease or fata Lost through high temperature oxidation In boiling:-Effectivin preventing and relieving: Bone Disorders - Gall Stones Rickets Pellagra Anemia Xerophthalmia (eye Decayed teeth trouble) Rater Soluble, or Vitamin B Found principally In: Tomatoes Carrots Nuts Honey Cabbage Celery Parsnips Onions Potatoes Rutabaga Xpinach : ' . hole Grains Milk , Yeast Extract (Vegex) Soluble in water. Retained by new method of cooking. oxiSednd alkallDe UnleB offset bjr lactlc or tarUrlc Not etudly Effective In preventing and relieving: Principally 1'aralyals Poor Appetite StaS' Rater ld. narl Berl (Neuritis) Malnutrition Trouble Soluble, or Vitamin O Found principally in: Tomatoes Oranges Lemons G.apefrult Bananas Onions Spinach Lettuce Cabbage Beets memory. Fyorrhea raPo5aCTAlL 46 BODY ELEMENTS Carbohydrates Produce energy. Hydragen, less Oxygen) Produce Heat 60 Oxygen Fat-(mor- Carbon 20 Hydrogen 7 Protelds Builds Tissue. 2 Nitrogen e Essential Mineral Salta Sulphu- rBrain and Tissue Mineral nirmphorun Brain and Bone Mineral Calcium-B- one Mineral Teeth Magnesium Nerve Mineral Potassium Tissue and Secretion Mineral EFFECTS tones system Purifier Intensifies feeling and emotion. Nourishes brain and nerves; builds power of thought; Stimulates growth of hair and bone. Builds and maintain! hone structure; gives vitality, endurance: heal wound; counteract! acid, builds teeth. Relaxes nerves; cools and relieves brain fag; refreshes system. Laxative element. Strongly alkaline; makesr; tissues elastic; invlgor-atoliver activator. Sugars, starches, grains, svset fruits, honey. Animal and vegetable fats, len-tile- - k Silicon Nalls, Skin, Teeth Strength Bleeding of the Ouma f whola fra fruIt-- on teaspoon strained Take Just before retiring. Relaxes nerves; tends to promots QUlst, Restful t - Sea foods, milk, raw parsnip egg-yol-k, a, whole k wheat, barley, corn, nuts, peaa, beans, lentlles. Milk, cheese, raw egg-yolAprlcots, figs, prunes, cranberries, gooseberries, cabbage, spinach, parsnips, lettuce, onions, dates, bran. oranges, figs, Grapefruit, whole barley, corn, wheat, cocoanut, goats milk, raw k. egg-yol- k. Potato akin, dandelion, dill, age, cress, dried olives, parsley, blueberries, peaches, prunes, cocoanut, gooseberries, cabbage, figs, almonds. Chlorine waste; fresh- Goats milk, cow's milk, salt Cleans; expels Aids ens; purifies. fish, cheese, cocoanut, radSecretions ishes, beets, common salt. Disease resister; beautlfler! Cauliflower, cabbage, cheese, Florlne strengthens tendons; goats milk, raw Tooth Enamel knits bones. cod liver oil, brussela Preserves Bones sprouts, spinach, tomatoes, water cress. Aids digestion; counteracts Sodium acidosis; halts fermenta- Okra, celery, carrots, beets, cucumbers, string beans, Gland, Ligament tion; puriflea blood. and Blood Mineral asparagus, turnips, strawberries, oat meal, cheese, Keeps Calcium in raw egg -- yolk, cocoanut, Absorbs oxygen and feeds Solution. black figa. tissues; gives energy; viBlackberries, atrawberrlea, tality; rosy cheeks. Iron Lack of It causes anemia. blueberries, ralaina, dates, Blood Mineral prunes, beets, spinach, letRed Corpuidea prevents goitre; normalises tuce, asparagus, tomatoes, gland and cell action; k, raw onions, carcounteracts and ejecta lodlr rot. poisons. Gland and Brain Sea lettuce (very high); sea Mineral foods, carrots, pears, onMakes tissues Tissue Strengthener supple; gives tomatoes, pineapple, ion. grace; litheness; keen and Hair potato akin, cod liver oil, and sparkling hearing garlic, water cress. wlntergreen, endive, eyes; hard teeth; glossy Oats, barley, spinach, asparthought and ac- hair. tomatoes, agus, lettuce, Manganese Increases resistance; co-ocabbage, figs, atrawberrlea. Nasturtium leaves, raw nlmonda, walnuts, water cress, parsley, mint. noils nuta. Ratio of 80 points alkaline to 20 points acid required for normal body health. add form- Meats, fata, augara, starches, refined flours, grains, nuts, lng. Green vegetables, milk, fruits and raw egg-yolalkaline reacting. Alkaline minerals In whole grains, nuts anl honey neutralize add actloa In aggravated cases of acidosis. egg-yol- vffl-fro- k, objects- DO CONSUMERS WANT TO KNOW . WHAT THEY ARE BUYING? Nellie Colvin- B- S. What is in the can, the package of food, textile mite, The consumers experience is limited by her trained r gence. Unless the buyer knoR-- the characteristic forr to look and studies results carefully, experience in tie value. She will be no wiser. The buyer is apt to confine purchases to goods whirl most nearly to fulfill requirements rather than good s suited. There may be a vague feeling of dissatisfaction, that an error in judgment has been made but it isinp-tstate just what the commodity lacks or to sUie A: qualities are objectionablelA ' Labels Are Becoming Important How may we cooperate in insuring honesty of lakh & a foods and drugs? Look for the answer in later issues. v? Good A Grade MILK from cows that arc pmpeih for by expprts, pastured and fed the food thst makes tt rn pig-dlnat- egg-yol- k, - egg-whit- es ks flavored and body building milk. THE BEST OF SERVICE from these; expertly herds to you. We Deliver Everywhere. Advantages of Interstate Cooperative and buying cooperatively they could obtain more reasonable prices on the commodities that they consume. The purpose of the organization is for service rather than for profit. Therefore, they believe in giving their members all dividends and profits over and above expenses, either at the time of purchase or that it shall be returned to them in patronage dividends. They fully believe and intend that all business that is being done today can eventually be carried on by cooperative so that their members will receive benefits from every transaction on all commodities they may have use for. Through the efforts of the Board of Directors they have the following to offer at reduced prices at the present time: Milk Fire, and Auto Insurance Coal Surety Bonds Flour Burial, including embalming; casket, funeral; clothing; etc. The cooperative will also keep in mind the obtaining of the best prices possible on anything requested by members; and from time to time wiil advertise through the newspaper such special buys as they find that they feel will be beneficial. Arrangements! are also being made whereby for avery small sum tobe paid each week, insurance will be provided that will take care of burial expenses and also some den- - - egg-yol- Smith Bros, llniry OLSEN MORTUARI 1445 SO. Our Home is STATE STREET your Home in time of some. Phone Hyland 86 NEEDLES I 25 needles of the variest sizes, packed in needle book. Also a handy needle threader. Price 10 c post paid. attractive Hi l.V V tii fa $ tal and medical care. Arrangements are also being made, but not yet complete by which they will build homes at cost for their members, which can be paid for at the rate of $3.40 per thousand dollars per month, which will include principal and interest. Thus bringing a home within reach of their members at less than they are now paying rent, and they can own a CLEAN : SANITARY, WARM; MODERN HOME at these convenient pnees. We have made arrangements whereby our members can be served with groceries and meats at the store located at. 860 South Main Street. After advertising nd overhead es have been subtracted, all profits made at this storeexpenswill be returned to the members as dividends according to the a-mount of their purchases. Airangements are also being made for gasoline and oil on which a saving will be made by the members. We have a very good price on coal which is from one to two dollars under the present going prices, and can give our members an additional fifty cents reduction ton. per Flour can be had on a grist basis. Most mills three rd and bushels per hundred pounds ofcharge flour. Our charges are two bushels on wholewheat flour and two and ' confusing to some in that they might think it would be necessary to brimr the but we will act as agents and the wheat, but the cost of the wheat will determine the buy price of the flour plus transportation costs. lii - A You Get an Answer Now by Telephone . Don't wait, wonder or worry. Tele phone and get the facts. Long W lance will he glad to tell you the rale to any points. Tlie Mountain Stales Tel. & Tel. Con,l1 nnr, MODERN WOODWORK! f! r n Manufacturers of BANK OFFICE STORE FIXTURES Patronize Utahs Big ,p dot-tri- s, Lean meats, peas, beans, milk, egg whites, cheese, fish and sea foods. Principal Containing Foods Cabbage, cauliflower, onions, asparagua, carrots, horseradish, shrimp, chestnuts, mustard greens. Jhl W ... ?na-haif,0- l nuts. oils, Memory Mineral J,oa Co-o- one-thi- Soluble la water. Easily oxidised. Effective in preventing and relieving: , another, or through his smartness taking advantage neighbor; it was not that a man was a good rinaS , he should financier1 other peoples money into i,i,4 ownvl p ets and leave them without Let the big p straighten itself out, and the litttfl I ops do the same, and let us stick to one another nJ uj one with another, and lay aside our scheming; "m andtlM have honest, honorable men; Elders of Israel whohl heart the building up of Gods kingdom, to do Ili8 foj-who will act for the welfare of all. That is my point. I can see penty of faults in these things, but let them go, they are the weaknesses of humanity with them their own reward- If people do right right stands by them and sustains them ; if they do vn them down, down, down. Men would know then, not afford to do wrong if they could but understand thtb position- A few dollars, a little land, a few houses, the comforts of this short life, cannot compare to the laid up for those who are true and faithful want anything to cling to us but what is right and and truthful; and whenever we can act for the benefit; then we are doing right, free from this narrow; coot feeling and this personal, selfish, aggrandizing spirit. Do you not think you could get up something of that if you try ? Do not be in a big hurry ; do not break your go at it Quietly, and start one industry and then another make your leather, and your harness and shoes; andw .to raise silk. Brethren, operate together; and sisten ate together, and let us all act in the welfare of each; that all may be encouraged and benefitted. The Pn& of this Stake ought, and all ought to unite with them it fast m ducing everything, as far as possible and as sible, that you require among yourselves; and also Sic ployment for every man, woman and child within this!. that wants to labor Then if Re are all desirous to help one anothe we will go on and improve in these things ; and we truth to truth, from wisdom to wisdom, and front ligence to intelligence; and God will help us, if m help ourselves by taking a course to accomplish r Interstate Cooperative was organized for the purpose of serving its members. By banding themselves together Vi 1 lb. lard. lb. cocoanut - The Vi cup chopped nuts. cups whole wheat flour. 1 cup sour milk. teaspoon soda. 2 eggs. teaspoon baking powder. 1 cup raisins. V4 cup shortening. Mix all dry Ingredients together, add raisins and nuts; mix all other ingredients .ogether and add to dry mix. WHOLE WHEAT DATE PUDDING 2 cups whole wheat Hour. 1 cup dates cut ln'small pieces. 1 cup milk. 1 teaspoon baking powder. 2 1 teaspoon vanilla. egg. 1 cup brown sugar. Mix dry Ingredients first, add liquids, beat well. 2 - Interstate Coop for Test your Own Body From This Chart $100, you desire. It was on thiiiL, people, owned ciple that the Nephitea became a prosperous, a li...- ! happy people ; it wasnt because one was a little sniarEvI COOPERATIVE STORE at 860 South Main. Superior Cabinet Work rhone Willy P. Renkel, Mgr. 668 S. vi . Office and Factory Salt Lake CM Stale Street II? ;4n ' i |