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Show i vot 3. sis e ym introduces new routine 7 it Pj, Rocky Mountain Spa and ttness in American Fork is f 20(,3w introducing a new fit-'xt fit-'xt 3ss routine called BODY-3Ve BODY-3Ve vUMP which has been suc-an suc-an cjssfully launched in more e Han 50 countries since f c996. itirii; According to Rich Boggs, lnd resident of Body Training e sterns, this body-chang-'Ur eg, high-energy workout ings strength training to ist, te group fitness setting, - Gripping into the dynamics :ir -' exercising with others in :mnfun, motivating environed environ-ed tknt. 'leasEThe BODYPUMP work-a work-a put is a challenging yet sim-re sim-re 'yte routine that uses specially spe-cially made barbells that in be adjusted from 4 DarJ;)unds to over 90 pounds, t Gr.aking it ideal for people of 1 ages and fitness levels. is you progress, you sim- y add weight," Boggs said. Further, because the pro-2sssc"am pro-2sssc"am consists of simple n H&'sistance-training move-so move-so merits, participants can suc- :ssfully complete the the atire class no matter what d sttndition they're in when ey begin. lotioB "Recent studies have cam. iown that resistance- aining programs have the )ility to turn back the "!"rjcks on our bodies, reduc- 3 fat while increasing an muscle, reversing bone ss and increasing energy id balance," Boggs said. urn timated 42.8 million Committee studies chool district split By Amie Rose aj Utah VALLEY STAFF U Unraveline Diles of sta- stics, financial and other formation will be difficult, it members of the commit-e commit-e set to study splitting pine School District start- in6SS' wading through the data iesday night. W The seven-member ad jUfllfyc committee, appointed r Utah County commis-Dners commis-Dners last month, met for ie first time to begin the sk of studying whether it ill be feasible to form a jjyifliw school district within .e boundaries of Lehi High V6n ;hool called the Pioneer :hool District. The committee must i! ither information, study e financial viability of the rffrtw district, determine how se new district will affect SsLJe existing district, decide yyjiere the boundaries of the -tw district should be and Mgh positive and negative j fects of the proposal. Irf j All the work must be me, according to state law, 1 il' July 1. But the County Tjf emission's last meeting 1 1 1 fore that, dat.p is .Tiinp 29 the committee must have recommendations ready that date. One of the responsibili-s responsibili-s of the committee is to t input from people who re in the district, people xo want the district to I j'lit, the Alpine School I 'pard, employees of the Lpine School District and Me state Board of Educa Aforcbbe Cold & Porcelain Dental Crowns nirw.rT-rv'v Dental Crowns Only $389 Save Hundreds of SSS i Americans now training with free weights, which is an eight percent increase in free weight usage since 1995. Americans are demonstrating a desire for more toned bodies to compliment com-pliment standard cardiovascular cardio-vascular workouts, and BODYPUMP meets this demand with a time-efficient, fun workout," Boggs said. "As Americans have less and less time in their day to devote to the various types of exercises needed, BODYPUMP BODY-PUMP provides impressive results in areas that are most beneficial to our quality quali-ty of life. We are particularly particular-ly excited about the program's pro-gram's ability to lower the risks associated with osteoporosis," osteo-porosis," Boggs added. "The fact is, aerobic exercise exer-cise alone won't do it." According to the Journal of the American Medical Association, Asso-ciation, after a year of strength training twice a week, women's bodies were 15 to 20 years more youthful, youth-ful, and after just 12 weeks of strength training, men and women can experience as much as a six-pound adjustment in their lean body to fat ratio. A new BODYPUMP class is introduced four times a year, to keep it fresh. "This gives variety to the members mem-bers and ensures that they stay motivated to get real results, real fast," Boggs said. tion. To start gathering input and information, the committee com-mittee asked Robert Moore, a deputy county attorney, to draft letters to the . state Board of Education, the five sponsors of the petition to study forming the new district dis-trict and the Alpine School Board. He'll have the letters ready for the committee to read within seven days. Moore said the letters will tell the three groups that the committee is meeting, meet-ing, and ask for any information infor-mation that might be helpful. help-ful. "Then we can get more specific," Moore said. More than 1,200 people signed a petition last year to ask the County Commission Commis-sion to appoint a committee to study forming the new district. Amie Rose can be reached at 344-2530 or aroseher-aldextra.com. aroseher-aldextra.com. ,U..4(k. I' New Alpine Pediatrics Pleasant Grove 50 South in A F 1100 Nrrth in PG 3umbeteo C ALPINE ! PEDIATRICS H912 W. 930 N. PLEASANT 0-,-G GROVE Cottage S 3 Tri-City W TimMiooos Medical Women's Certer Rocky Mountain Spa and Fitness, formally known as World Gym, has been open since October 2003. In addition addi-tion to BODYPUMP, the club offers yoga, Pilates, cycling and many other group fitness classes. The gym has a cardio floor packed with stair-climbers, stair-climbers, elliptical machines and bicycles, and has more than 40 TVs to watch while working out. The Spa offers a large menu of services such as massages, mas-sages, body wraps and facials. r IT'S A NEW YEAR, WHY KEEP YOUR OLD BODY? CELEBRATE 2004 WITH A GOLD'S GYM MEMBERSHIP FOR ONLY $20.04 A MONTH. SOMETHING FOR EVERY BODY! POOL BASKETBALL RACQUETBALL .STEAM SPA SAUNA. SPINNING. YOGA MASSIVE WEIGHT ROOM HUGE CARDIO AREA. CARDIO CLASSES .TANNING CHILDCARE (Amenities and services vary between clubs) : it.fk i-J Hfiri j i-.4 .-4 ii ki n r ' r i r- r L 1912 W. Childhood and adolescent illnesses Well child and teen care Sports and camp physicals Treatment for sports injuries An instructor supervises a V ia-JLJ it i '-?) Z 930 N. Pleasant Grove New Utah V participant in the BODYPUMP fitness program. lb iU "1 fn v J V. . 1 A U &tM t, 4 i j vrwr i ' i - . : . - Thursday, January 8, 2004 - Page 9 I 'j , Courtesy photo. W c WE'VE i)W ails"- ,Hs 'Hswu"" ;.-.lV-. V. l-li!' Location NOW OPEN! Accepting new patients ?y?arkway Dental 48 South Main Helper Utah ! (435) 472-5556 Expires 01,31 03 -ttHt Call for an appointment: Prh-li 492-1999 Stitches and fracture care Newborn and hospital care STATE STREET |