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Show tHUUDAYV iUNi 16, Hi PLEASANT GROVI REVIEW", PLEASANT GROVE, UTAH THURSDAY, JUNE 16, Hi j . "'7 .- - ( - r'y ! LA VON K. HARWARD La Von K. Harward Representative for Metropolitan Life , Announcement of the appointment appoint-ment of La Von K. Harward as its personal representative for the Pleasant Grove area is made by the Metropolitan life Insurance Company. Mr. Harward Har-ward is replacing Leslie T. Cro-mar, Cro-mar, who is retiring after serving serv-ing the community for many years. Mr. Harward began his career car-eer with Metropolitan on July 7, 1951. He is well qualified in , all fields of personal insurance as well as business and estate planning. He has graduated from the national Life Underwriters Under-writers Training Course, and has been instructor for the company's com-pany's advanced training courses in the Provo District. Mr. Harward is residing in American Fork. He and his wife have six children. One son, Iceland Ice-land K., is married and another son, Stephen, is presently serving serv-ing a t mission for the LDS Church in Arizona. He is first, counselor in the . bishopric - of the Fourth Ward, Alpine Stake. He is looking forward to Ms new assignment, and is anxious to serve his many friends and clients. WEIGHT CONTROL: There is a weight that is best for each of us. It depends upon one's age, sex, physical activity, and body build. It may or may not be the weight "for your age" In the published weight tables. The words, "weight control," mean achievement and maintenance mainte-nance of the best weight for you. How does one achieve theV'best weight?" We talked recently in this column col-umn about tailoring a plan of eating specifically to yourself. This was to include a mode of living liv-ing that would give you enough exercise to expend excess energy FOOD 4 . CALORIES (Average values) : I cup milk 160 1 ounce meat 75 a cup vegetable, vege-table, or Vi i cup fresh ort .... unsweetened 5 canned fruit or fruit Juice 35-40 1 slice bread 70 With tms concept in mind you are now ready to relate your food inventory of what you had to eat for one week to the four food group idea. Including a special column for "sweets and fats," the MILK MEAT , aROUP GROUP Breakfast Mldmorning snack Lunch . : Dinner , V Evening snack Total from 1 each group 1 3 The big question finally is if many of the days on your inventory inven-tory look like this, or whatever they look like, what changes should you make in your eating? The answer lies in gradual correction. cor-rection. Start reducing sweets and fats, and look for other "extras" you can . eliminate. Are you including in-cluding too many servings of any. thing in your daily fare. Check back to the four food group table Try Our Printing Service WEDDING IN V IT ATIONS Are Our Specialty Pleasant Grove Review Roger Smith to Star In Bye, Bye Birdie At Music Hall Valley Music Hall's second musical offering of the summer sum-mer season will be Bye, Bye, Birdie starring "'Mr. Roberts" himself, Roger Smith. Opening June 20, the satirical comedy gives new insight into the everyday life of the Ameri-' can Teenager. Taken from the Mike Stewart novel, Bye, Bye, Birdie was set to music by Charles Strouse with lyrics provided pro-vided by Lee Adams. Roger Smith, a protege of James Cagney, has a broad background in television, and, more recently, legitimate theatre. thea-tre. Beginning his professional training at the age of seven his parents had him enrolled with the Meglin Kiddies and he ' performed in the Los Angeles area. After the family moved to Nogales, Arizona his career was temporarily interrupted. While attending the University Univer-sity of Arizona on a football scholarship he once again became be-came interested in drama and folk music. After winning first place on the Horace Heidt show and the Ted Mack Original Orig-inal Amateur Hour, Mr. Smith went to Hollywood with encouragement encour-agement from James Cagney. Following a string of movies and two successful TV series, (77 Sunset Strip" and "Mr. Roberts") Roger Smith has returned re-turned to one of his first loves-the loves-the theatre. He toured four months with the road company of "Sunday in New York." He made his musical comedy debut de-but last summer at the famed Dall State Fair Music Hall in Bye, Bye, Birdie. . . Tickets for Bye, Bye, Birdie are available at the theatre box office, Castleton's, ZCMI, 7-11 Stores, or the handy drive-up drive-up window at Ballard-Wade on 13th South and Main. They may also be obtainable by mail to Valley Music Hall, Box 222, North Salt Lake, Utah. Doctor in the Kitchen by W.W Baur, M.D. Consultant, National Dairy Councl "BEST" FOR YOU and give tone to your body muscles. mus-cles. You also were to make a list of everything you'd had to eat during, one week. The crucial factor in personalizing persona-lizing weight control to you as an individual involves your adap." tion of the four food group plan. It is possible to' incorporate the four food groups, (the milk group, meat group, vegetable and fruits, enriched breads and cereals), with the recommended number of servings per day," in a 1190 to 1210 calories per day pattern for adults as follows: MINIMUM CALORIES FOR SERVINGS MINIMUM SERVINGS 2 320 2 450-a 450-a oz. each) 140-166 280 4 TOTAL CALORIES 1190-121C following is an example of how you score one day's food by entering enter-ing a check mark for each time a food item appeared that day on your one week list: VEG. FRUITS BREADS CEREALS SWEET? FATS rV V 16 v and you'll see. Just be careful not to change your eating so fast and so greatly that satisfaction in eating is lost Give yourself time to adjust. This is why the "crash diets" wbn't serve as steady fare. You couldn't live with them-What them-What you are seeking is, a new pattern of eating that you can live with and still lose weight, and then maintain ideal weight when you .reach it New Principals For Alpine District Are Appointed Alpine District School Superintendent Super-intendent Dan W. Peterson has announced new principals for some of the district's elementary element-ary schools for the 19G6-67 academic aca-demic year. In most cases shifts have been made from a previous assignment to another. In others, new administrators have been appointed. , ' Darrell L Jensen, teacher at Scera Park Elementary In Orem, has been appointed principal prin-cipal at the Cedar Valley Elementary Ele-mentary after teaching in Alpine Al-pine District for the past nine years. Other appointments include: James Bird, now principal at Cedar Valley, will become principal prin-cipal at Lindon; Carl Meilor will become the new principal at Alpine; Douglas Nicholes will move from Alpine to American Am-erican Fork's Harrington. Other changes,' according to Superintendent Peterson, will send Cecil Hanson from Harrington Har-rington to the new American Fork Shelley Elementary and Robert Emal will leave Lindon to become Pleasant Grove's principal at the1 new Valley View School. Visiting With Parents Mr. and Mrs. Bryan (Ellen Dawn) Bezzant and children arrived at the home of their parents, Mr. and Mrs. Mathew Bezzant and MtAlberta Walker Walk-er last Saturday to spend five weks, while Mr. Bezzant attends at-tends the BYU. The Bezzant family live in Avenal, California, where Mr. Bezzant teaches school. By JOHN BAUER Central Manager, Valley Mutic Had In Shakespeare's time, the form of the theatres was derived ' from those buildings which experience had proven to be well adapted to the purpose of the drama. Like the court-yard of an inn, three sides were occu- pied by balconies. Properly divided, these were appropriated appro-priated to the reception of different classes of company. com-pany. The fourth side formed form-ed the stage. The central area was known as the pit. To this very day in London theatres tickets are sold "in the pit." And in our own country we refer to the"-area the"-area where the orchestra plays as "the pit." An upper balcony, over the stage, was for the orchestra. The pit was entirely destitute des-titute of benches. There is where the common people stood to watch the show. That is why they were called call-ed "groundlings" by Shake-seare. Shake-seare. A fellow playwright Ben Johnson refers to them as "the understanding gentlemen gen-tlemen of the ground." . Between this class of spectators and the occupiers of the upper balconies (the "gallery gods" of proscenium-arch theatres) there was no distinction of rank or price. Both were of the lowest description. The lower balconies, on all three sides, were known as "rooms", (the "boxes" of our time), where the people of rank and fashion had their places. 'The Lords' rooms , which were often particularly mentioned, seem to have been immediately immedi-ately next to the stage. It ia known that some ancient an-cient English theatres, in addition to these regular "rooms", also boasted private pri-vate boxes. Just exactly y LfipJ Mountain States Telephone Relatives Visit At Ray Deveraux Home Mr. and Mrs. Ray Deveraux have had company visiting at their home for the past two weeks. Their nall granddaughter Darla Wilkinson, daughter of Gwen Wilkinson of Inan spent ten days with her granparents. Mrs. June Bronson of Heber, a sister of Mrs. Deveraux, has visited, also Mr. and Mrs. Keith (Delvene) Bronson visited at the Deveraux home Mrs. Ray. (Lois) Anderson, another sister and her mother Mrs. Ora Sweat of I'ayson spent a day with the family. Mr. and Mrs. Dean Sweat and their daughter, and her girl friend, both of who are attending attend-ing school at Weber College, were guests, before returning to Ogden to school. Roy Deveraux, was also with his family, and all enjoy-ed enjoy-ed a family get-together. DUP Pioneer Museum To Be Open Thursday The D.U.P. Pioneer Museum and log cabin will be open on the first day of the Strawberry Days Celebration June 16 from 2 til 5 p.m. There will be someone there to answer questions and show th rlics of Pioneer Days. Anyone interested is invjted to visit these two buildings on this day. It will be closed the rest of the summer. Grant Hall At Home From Pneumonia Grant Hall is recuperating at his home, after being confined to the American Fork Hospital last week with a severe case of pneumonia. He is progressing very nicely. where these were has never been precisely determined. They had their own locks and keys. Occasionally also the public rooms were appropriated ap-propriated to individuals who were given the security of lock and key. The stage was separated from the audience part of the theatre by a paling. It was concealed by a curtain, divided in the middle, which could be drawn from the center to the sides. According Accord-ing to the grandeur of the house, the materials of the curtain varied from wool to silk. Like the floors of private houses in the Elizabethan Age, the stage was usually strewn with rushes. Innumerable Innum-erable references to this custom are met with in the old English plays. In Dutch homes, across the Channel, sand was strewn on the floors at that same time. At the back of the stage there was a balcony, or upper stage, on which those characters entered who were required to appear in elevated situations, the most famous and memorable being be-ing Juliet on her balcony. When not in use for the purpose of the scene, the balcony -stage was hidden , by a curtain. When a play within a play was required, the balcony was made use of either for the scenic audience audi-ence or as a stage for the performance of the auxiliary auxili-ary play. Shakespeare furnishes fur-nishes us with an instance of each of these practices: Sly sits in the balcony to watch the performance of the "Taming of the Shrew." In "Hamlet," the play pre-' sented before Hamlet's mother and uncle was undoubtedly un-doubtedly acted on the upper up-per stage. When you miss hearing his voice, his "Hi, Mom" brings him home again when you pall Long Distance. Go ahead. Call now. 1 l it '; GUP II. IVINS Files for County Assessor Guy H. Ivins Files For Utah County Assessor's Again Guy H. Ivins, Utah County Assessor, filed recently for the Democratic nomination for the post which he now holds. A native of Utah County, Mr. Ivins lives in American Fork. He is now finishing he second four-year term as county assessor. ass-essor. During his tenure in office of-fice he has served as president of the Utah State Association of Assessors and has been chairman of the Tax Standards Committee, a group of assessors assess-ors and representatives of the State Tax Commission which has worked during the past years to attempt to keep property prop-erty tax raises to the minimum. Mr. Ivins, in filing "for reelection, re-election, said that during his administration of the assessor's office, dollar volume of tax business has increased from $300,000 to $1 million. At the ' same time, he said, bookkeeping bookkeep-ing and filing- work has doubled. doub-led. Yet, he said, the operation of the office has continued with the addition of only one additional addit-ional employee1 than when he took office eight years ago. Mr. Ivins pointed out that his office has worked closely with the Utah' County Commission and with the county auditor in helping to maintain the low tax rate for the county. lie stated that his philosophy .in serving the public is that every person and problem that comes to his office should be treated on an individual basis bas-is and every courtesy should be shown persons desiring help and information. The assessor said that during his administration he initiated in the county the license plates by mail program which he said was one of. the best accepted services the county offers. Mr. Ivins is married to the former Norma Wells of Orem. They have three children. He is currently active with the Cub Scouts and coaches a Little Lit-tle League team. Presently he is a member of the Board of Directors of the Alpine Country Club and he is a past director of the American Fork Jaycees. e is a graduate of BYU in economics. econ-omics. Visitors at Becks Bishop Earl. A. Beck and family of Denver, Colorado are here for Strawberry Days. Also Richard and Gwen Beck Rowley Row-ley from Boulder City, Nevada. They are visiting with their parents, Mr. and Mrs. Earl A. Beck. If we can't take care of your . . . PRINTING PROBLEMS We'll be glad to tell you. Let's keep our business at home . . . If you need any printing business or personal call in and we will be glad to give you an. estimate. We print anything from Wedding Invitations to business forms. PLEASANT GROVE REVIEW Printers and Publishers u U South STAR BRAND I? D, Q!J C3 Meets Every Home Demand STAR FLOUR MILLS AMERICAN FORK, UTAH X I 7. i y j SPRINGS 'THE FAMILY FUN PARK" FRDIDAY, JUNE 17 KCPX and ROB BARMETT Present Sholarship Days 2 FREE RIDE TICKETS FOR EACH "A" 7 FREE RIDE TICKET FOR EACH "B" Ride Tickets good all season and given only on final report Cards. A-B-or equivalent grades 385 South Main .: Tatepfiona 785-2661 multiple listing Member For a New Home' $76,100.00 Down Payment $600.00 Closing Costs Approx. $325.00 Total $925.00 You Paint It for $500.00 Total Cash Needed $425.00 2-Bedroom Home in American Fork $7,500 with Basement, $500.00 Down Payment. 3-Bedroom Home Large Lot, Swimming Pool, Fenced, Well, $1 0,800.00 in Lehi near Church and School. 2 Nice 2-Bedroom Homes in P.G. In Pleasant Grove Brick,' located near schools and Church Low Down Payment. 8 Acres Excellent Ground in Lindoa . 4-Bedroom Home In P.G. 2 Fireplaces, Walkout Basement, Carpeting, Drapes, Patio, Double Carport $21 ,500.00 TRAVELERS INSURANCE IS TOPS! We carry all Casualty Lines. . Rafter hours earl roberts GRANT ATvVOOD Main call 785-4196 785-2996 Phone 785-3777 |
