Show ailt MIA ata 2 blood building 9 di diet t including lists of foods rich in iron and copper READERS are invited to A L write for a free bulletin containing a 6 list oi of foods rich in iron and a list of those rich in copp erAlso included are sample menus showing how to plan a balanced diet containing generous amounts of foods rich ai in these blood building inin orals send your request re questa a postcard wado to toc C houston goudiss 6 eka east am street new york city at L 41 homemakers chart for checking nutritional balance a b balanced arod diet P PLANNING will cease to be a puzzle if you send for the homemakers gu chart hand tor checking nubilia Nu nutritional bilic 11 al bala balance offered free by C houston goudiss it lists the foods and the standard Blan dArd amounts that should be included in the daily diet and includes skeleton menus for breakfast dinner and lunch or supper to guide you in selecting electing the proper foods in each ach classification A postcard is sufficient cent to bring brin you this is v valuable bable ai aid to good m menu enu plan planning q just ask for or the th e nutrition chart address Addres sC C houston gou goudiss 6 east SLI st now new city cellulose or bulk is obtained from fruits vegetables and whole grain cereals water comes from july jul y fruits succulent vegetables MN milk and other beverages as well as the water that is consumed as a beverage to provide adequate amounts of the seven food essentials at every meal to avoid the mistake of serving too much of one type of food and too little of another should be the worthy airn aim of every homemaker you will find the task considerably easier if you send for the homemakers chart tack it up in your kitchen or in the room where you plan your menus and use it to check the nutritional balance of every meal you prepare if you faithfully follow the food program outlined in the chart you will help to assure your family of correct nutrition this is the most priceless gift you could bestow upon them for nutrition is the architect that draws the plans of human destiny in providing the right foods you lay a firm foundation for health on which to rear a life of happiness and success 0 R ho i |