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Show 8 THE PAYSON CHRONICLE Payton, Utah 84651 Thursday, December 5, 1968 i 'it x rsvk. giant hydroponically grown tomatoes. Sen. Gardner represents The Bank of Spanish Fork in this business venture. Mr. and Mrs. James D. Garner, left, com- pletes a transaction with Senator and Mrs. Wallace Gardner against a background of Doctor in the Kitchen by Laurence M. Hursh, M.D. Consultant National Dairy Council MILK FOR ALL AGES Every now and then someone sounds off saying that miik is only for babies. It's an easy way to make headlines. Actually, milk is an important food for all age groups. We all need the nutrients that milk has to offer. And it is smart buying to get this nourishment in the economical form that milk offers. One would not and should not live on milk alone, but if you were a nutritionist youd know that it is almost impossible to match the economy of milk. Milk's Nutrients Economical Local Tomatoes Ready Now Hydroponically grown tomatoes are ripe and round and ready for the holiday season. Its harvest time at the James D. Garner home south of Salem on Highway 91 and their yield are vine ripened tomatoes, growing on vines six to seven feet in height. You simply have to pay more per pound for most of milks nutrients if you get them by way of other foods. And because so little is known about the interrelationships of the nutrients in milk, it is also uncertain whether getting those nutrients exclusively from other foods would be as healthful as getting them from milk. And when it comes to a nutrient like calcium, it is almost impossible to get the amount you need without some milk or milk food in your diet. This is why I say baloney" if I hear people sound off against milk. The Switch From Formula Babies are usually switched, gradually, from formula to whole milk by 10 to 12 months of age, but for some babies it may be earlier. Whether a baby is breast bottle-fed- , or supplementary sources of vitamins C and D are started early, generally before the baby leaves the hospital. Citrus juice may be used as a source of vitamin C. Vitamin D milk in the diet of the nursing mother or used in the infant's formula may supply the baby's basic needs for vitamin D. The baby's iron reserve is fortified early in his life, chiefly with egg yolk and strained meats. The guidance of a physician will take care of the considerable differences in the needs of each child. During the preschool years, the soft, bland diet of infancy is gradually altered. Two and a half to three cups of milk daily, incorporated with the meat, eggs, fruits, vegetables, cereals, bread and butter that now should be part of the preschooler's diet, will usually supply the nutrients he needs. ' During early school years, 3 to 4 cups of milk daily are recommended. Four or more glasses Two are suggested for or more glasses are recommended for adults. Pregnant and nursing women should have 4 or more glasses daily. Cheese, ice foods cream, and other can supply part of the milk. ...try a stretcher, sometime. The hydroponic plant which houses the giant vines is 44 feet wide by 120 feet in length. This area can produce as many tomatoes as five acres of land, and two crops per year can be harvested from the 1600 plants. Five gas furnaces with a total capacity of 18,000 BTU are in use to maintain the temperature between 66 to 85 degrees. A swamp cooling system is used in the hotter months to maintain that temperature. 32 plants are placed in rectangular flats which are filled with pea gravel and waterbearing a formula carries food to the plants regularly. The maturation period is nine weeks. There are five such plants in the State of Utah. The Garner Plant is the only one in Utah This view is seen from the office window of Rep. Laurence J. Burton It shows the nation's capitol and the work Richard being completed for President-elec- t Nixon's inauguration on January 20th. In & Published to save lives in cooperation with The Advertising Council and the National Safety Council. For free copy of Seat Belt Fact Sheet write: N.S. C 425 No. Michigan Avenue, Chicago, III. 60611 mm'f County. The Garners and the Bank of Spanish Fork have invested $25, 000 in the venture. ooo Office Supplies SjQEG) LTO7G03 A While some people may have the capacity to adapt to lower calcium intakes, even moderate deficiencies in calcium over a period of time may contribute to the occurrence of osteoporosis in later years. Women have a greater risk in this than men. 'Along with the calcium in milk, ,adults drinking two glasses of imilk per day will get high quality protein and generous amounts of vitamin A and riboflavin as well as smaller but significant amounts of all other nutrients except iron and ascorbic acid. In view of all this, the calorie count of two glasses of milk 318 calories is moderate Every steak, chop and roast of beef and lamb at Safeway is from meat awarded the USDA Choice grade. (All of our pork, veal and calf is of top grades, too.) Tenderness, juiciness and flavor are protected by careful control of temperature and humidity. Our close-trimethod of preparing meat assures you of better eating and better value. It is this combination of things which makes our money-bacguarantee k All poultry purchased by Safeway has been inspected by the USDA and it USDA Grade A possible. Whole Fryers GUARANTEE U.S.D.A. Choice Beef ever a purchase of Safeway Meat fails to please for any reason whatsoever, just tell us. We will refund your If Tender & Delicious S D. A. Grode A Pan Ready U Bookkeeping Needs Typewriters and Addressing and Mailing Service Business Machines Sales and Service Ik pMjMii ikmik 35 West Utah Avenue, Payaon, Utah Art and Sign Work Rubber Stamps One Week Dec. 4 - 10 Open 7 - Show 7:15 p.m. & 3 pm the sad horse with David Ladd and Chil Wills Tuesday is Ladies Night A. or Choice U.S.D.A. Choice lb. , Safeway Trim Uniform Cubes of lb. Lean Tender Beef 110 Steaks ne Beef Cubes 70 fv End Cut I rOrlC Uiops Top Chops Grade Pork A I I Jilted Liver Sliced Tender Beef Liver Uniform GIFT 4 - 45 Heinz Soup Tomato Sauce Drumsticks Fryer Thighs U.S.D.A. Grade A Loaded With Meot Fryer Breasts U.S.D.A. Grade Cut Rib Pork Chops Center Top Grade Pork You Can't Beat Safeway For Low , Low Prices! io - 99 11 Qift idea from Safeway Available in Several Denominations & Special Gift Ask Your Safeway Selections Further Details For Manager 84651 Photo Copy Service lO Paper Napkins :::: CSunsseif IPdDttcDtoes 1 3 - 99 Hormel Chili sse BUYS1 box 55() The King of Jj Cm Vegetables M TWO BIG CHRISTMAS ALBUMS PERRY COMO Bel-a- ir 3 WALT DISNEY packages THZ ONE AND ONLY. GENUINE. ORIGINAL, Ice Cream Bel-a- ir Pies Tater Treats pie Scotch Treat Scotch From Treat Florida WALTER BUDDY EBSEN -.- .BLAIR 1967 Wait Disney Productions I Set. Kids Show 1:00 pm High Fidelity recordings ot favorite Christmas music by top vocalists. Froien LIMITED Exclusive rQ J7' 43' 3 Skylark Bread Beef Stew 89 4 M only 1.29 Lose yourself in the exotic fables of wonder and magic, set in places and ancient ages. Durable hard coven in full color. Unabridged, easy to read edition, approved by noted educators. Wide margins with illustrations and explanatory notes. INTRODUCTORY VOL. 1 TREASURE OFFER ISLAND 99y For Family Reading Safeway I Per Album Bank On These Savings! Waldorf Tissue M EDITIONS at YOULL ENJOY BOTH! 4X'89' ICX The Arabian Nights BRENNAN gallon ao. Strawberries Sandwiches half- - Peach or Orange Juice DAVIDSON and the Columbus Boychoir 1.00 Snow Stor Select From Five Flavors Chorus BING CROSBY Italian or Regular Cut Green Style, presents awiM. WARREN w and the Children' Vegetables Whole Baby Okra, Succotash, Chopped Broccoli, Peas, Corn, Peos & Carrots, . pkgs. Chopped or leof Spinach, With Six You Get Eggroll 1 U S. D Top Round Steaks Box - )orisDayand irian Keith Sat. Matinee 33' 49' 69' 49' Busy Baker Crackers rAieadyto 1&6464C, lb. Greenland Halibut Fillets French Beons, S&04 money-bac- k guarantee possible: teen-ager- Why Adults Need Milk combination of things makes our -- milk-mad- the foreground is Betsy Moler, a resident of Ogden, Utah and one of Rep. Burton's secretaries, also now attending American University in Washington. Present plans call for the occasion to be televised. 1 Assorted 0 "n Bisquick tfZpZC'x Comet Cleanser (10-Poun- 89' 59' 59' 249' Kitchen Craft Flour Bag 99c Bag 1.99 ) pock bag 59 Bell Peppers Fancy Bananas Bed Lettuce Large Fresh Green Bells Famous Chiquita Garden Fresh Salad Perfect New Crop Nuts More Produce Buys Almonds, Braxils. Walnuts, Filberts lb. Christmas Trees & Wreaths -- V C ton .ach z.iy Douglas hrs j Selected Groomed j TA7 Scotch Pines 5 to 6 Feet Tall each 4. I Bushy and Fragronl f. Christmas Wreaths Your Choice ea. 229 Fuerte Avocados b 2 Seedless Raisins Hour. 2 Golden Carrots Mushrooms Prices Effective Today Thru Wednesday wr reserve the ught to refuse sales to commercial estaiushmints Gerbers Strained Baby Food 43w 45, COPYRIGHT 1960 SAFEWAY STORES INCORPORATED 2 39' 79' X 25' P!. ib. 79' |