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Show THE PAYSON CHRONICLE, PAYSON, UTAH Food.x.X..jfj;i'! for All the Family X - lit ! t d.nell,emaxwell XX--- Some men die early and are spared much care. Some suddenly, escaping worse than death But he is fortunate who happens where He ran exult and die in the Rami breath. Louise Driscoll. After all the advice from various diet experts as to reduction of fat. If we simmer it down to the reasonable and normal conelm-hm"e find that if one Is we overweight, need less food and more of exercise. I,e.--food does not mean that we should change our mode of living, or give up l lie foods we like, hut cut down on the amount. Leave tile talde with the feeling that jam could eat more, and would really enjoy more; but refrain. Such is good disi ipline for bdth the body and the d mind. The Chinese, healthy, and normal in weight, eat one food mostly. The single diet, that is their secret. In Russia cabbage is the main dish. One of the evils of our modern civilized life is the complexity and mixtures that we make of food. Look at tlie large families of s long-live- healthy children if there are any large families in your neighborhood ; note their diet. One family of nine, with seven healthy, rugged, bright-mindechildren would have for a noon meal such a one as this; When green pens were plentiful, they made a meal of cooked peas with bread and butter. When strawberries were In season strawberry shortcake would tie the whole meal for the nine. All hud all they wanted and everybody was satisfied and needed nothing more. Every one of those children is well and doing his or iter part in the world's work. They were poor, but never made any apologies If a friend dropped in at meal time ; he was as welcome as if they were serving a feast, which it was, to every guest. The ordinary meal in the average home is begun with a cocktail, or soup, usually both; then a main disli of meat, fish or fowl with vegetables, often with sauces that fight with every other food. Salad with rich dressings, and desserts also rich nnd frozen, followed by strong coffee to retard digestion, so that the stomach may get its second breath and try to get some order out of the clmos that it is expected to take care of. During the warm weather there Is nothing more pleasant than to take one's family and friends out to a stream or lake, or in the beautiful rest and woods, listen to nature and feed the inner man with just such tilings ns nia.' b e o u t cooked Here are some really good doors. gypsy dishes that every one will enjoy A heavy iron kettle with an iron cover is best, place it in the coals and when hot add some chopped suet; when triid out add ehopped lambs heart and liver, simmer for three minutes, add a sprig of fennel and six peeled potatoes, ('over and cook one I. our. The fennel is important to give the slew that welcome, tanta lizing flavor. Stesk. Take willow sticks, green and strong, sharpen and string the Turn the steaks steaks on them. while cooking, then season with salt : and pepper ami plenty of butter on hot dishes. (lather the flowers of wild mustard, dry them and rub between the hands. It is much more delicate than tiie ordinary kind. Serve this with ail meats. Baked Potatoes. Wrap potatoes In yellow dock leaves and skewer with thorns. Iioust In the hot ashes covered with coals. Roasted Eggs. Pierce each shell at the ends and wrap in wet leuves. For soft cooked eggs leave in the hot coals for six minutes if wished hard leave twenty. Sausages of various kinds are always enjoyed cooked out of doors. String them on willow slicks and hold over tlie heat. Toasting marshmallows for desert will make a menu, with some satisfying sandwiches, fit The coffee of for any appetite. course is an important item. Mix it with egg and a little cohl water, add boiling water, boil up and stir down lightly three times, then udd a little cold water to settle and it is ready to serve. ((cl. 1930. Western Newspaper Union.! The Murder Mystery Tlie mystery in a murder case usually turns out to be what the Jury will do. Dallas News. XX XX--X-X- X X Here Is a never-failin- g form of relief from sciatic pain: blackberries, peaches and other fresh fruits as they come in season may also lie used in tlie.se easily made and Tlie followdesserts. ing recipe is from tlie bureau of home economics of tlie United States Department of Agriculture: e Take Bayer Aspirin tablets and avoid lumneedless suffering from sciatica bago and similar excruciating pains. They do relieve; they dont do any harm. Just make sure it is genuine. Strawberry Mousse. 1 cupful crushed atrawberrles A tap. of salt cup double erram Vi cupful sugar 2 egg whites ) Combine the the cream. crushed strawberries and the sugar and stir until tlie sugar is dissolved. Fold into tlie whipped cream. Add tlie salt to tlie egg whites, beat until stiff, and fold into the fruit and cream Four Into the tray of an mixture. electric refrigerator and put In the Or pour in a mold, unit to freeze. pack lu ice and salt, and let freeze without stirring for four hours. The opening of the mold should be sealed by liaving drawn tightly over it a strip of cloth dipped in paraffin or some fat with a high melting point, so that the salty water cannot leak In. Another good combination is made by using vanilla ice cream with fresh whole strawberries on top, as in the illustration. The berries should be pre-Whip By JULIA BOTTOMLEY little puff sleeves and the still quainter fichus tied so softly with streamers afloat, the long gloves, the huge brims, baby colors, lovely sheer fabrics (dotted swisses, organdies and such), laces, ribbons, flowers not an item missing in this campaign for tlie feminine and the picturesque which is being so enthusiastically waged throughout all fashionland today ! Seeing that our present-daare turning to the modes of the far past in their quest for the feminine, tlie revival of batiste for miladys 1930 lovely garden-partand summer-afternoofrocks, is to be expected. Is there any fabric more lovely, more enchanting for tlie fashioning of her prettiest gown than exquisitely sheer and delicately embroidered batiste? If so, history fails to record it. The adorable gown in the picture is of finest batiste In a delectable tint. Tlie ficliu, the tiny puff sleeves, the long gloves, the shower of French handmade flowers trailing from the waistline at the back, the enormous sheer hair cape-lin- e trimmed with pale blue ribbon, these are ail details which bespeak the idea to be cldc is to be pretty this season. And If you are wanting just a touch of embroidered batiste rather than an entire frock of the same, you will find it in the berthns nnd capelets, and fichu collars which impart such charm to the new afternoon frocks of taffeta or gay print weaves. They seem to possess a magic power, these lovely embroidered neckwear fancies, transforming even tlie simplest little silk cotton or liglft novel frock into a costume of alluring femininity. A smart note in connection with the collar of emcharming wide cupe-likbroidered batiste which is now so fashionable is to fasten It very primly in tlie front with a quaint little boutonniere. fash-ionis- y ts y Cleaning Large Rugs Is Hard Task - f No longer do we have to resort to paintings and portraits by the old masters, or to quaint English prints, or to the daguerreotypes of and her contemporaries nor do we have to turn the yellowed pages of a Godeys Ladys magazine to feast our eyes on that which Is begullllngly feminine and picturesque in dress. It is all right here before us in our style picture. very own present-daThe long, graceful and yards-widskirts, tlie high waistlines or the slim and svelte princess bodice tops with their exaggerated flares, the quaint y e ft Story for the Children at Bedtime I By MARY g You remember tlie other day bow us about the way we were well fed when Thanksgiving time was drawing near, and how we were eaten for that day? Grandfather Turkey told asked George Turkey. I remember, said John Turkey. Ive been thinking it over ever since then, said young Master Tur-ke- j "When we first heard tlie news, he continued, that we were going to be fed for a special day and only were going to be fed so that people could eat us, we thought it a little strange. You remember that Grandfather Turkey told us that would he tlie reason for our fine names, but that now in tlie springtime we must keep our feet dry and not catch cold so we could grow into splendid, strong turkeys? "We most certainly do remember it, sni'Ahio other two turkeys. We did feel just a little better after n few moments of Grandfather Turkey's talk, said young Master Turkey, because lie said that it was fine to live a glorious life full of food even if it were not to tie for long. That cheered us up a hit." Yes, said young George Turkey, that made me feel quite happy again. It made me feci tlie same way, said young John Turkey. Rut I've been feeling happier since then." said young Master Turkey. flas it made you happier to think Jt nil over? asked young George Turkey. It has," said young Master Turkey. Forty Degrees Is Best Temperature for Milk GRAHAM I've been thinking more about it, and been finding out more about it. "There are a number of old turkeys around the barnyard nnd theyve been telling me all that happens. "Theyve been telling more of the same talk as Grandfattier Turkey told us. They have said that some of us would be eaten when Thanksgiving 1930. Weaturn Newspaper Union.) Remedy for Spoiled Icing For those who have trouble with boiled icing going to sugar, before it spread on tlie cuke, add one teaspoonful of sweet cream and one of flour. It will spread nicely and taste like powdered sugar icing. cause a good many years ago this country in which is this barnyard was a very young country and it was through brave men who didn't mind suffering many trials that they could build up the country. So people celebrate tills day every year to show they ore thankful that they are living In this country. So we .should do our parts, too, if It means that were to be eaten. And tlie young turkeys felt proud that they were singled ont for such a fine day as Thanksgiving nnd in the meantime they could have a very nice summer ahead of them. (, 1930, Western ((c). table-spoonf- BONNER Ive e I s Studies show that both raw and pasteurized milk stored for 24, 48, 72 and 00 hours have only a small increase in bacteria when stored at 40 degrees Fahrenheit whereas at GO degrees Fahrenheit the Increase is very large. The first great Jump in bacterial growth takes place between 45 degrees Fahrenheit and 50 degrees Fahrenheit. Tlie relation of time to temperature is also important If milk Is held for a short period 24 hours or less a temperature not exceeding 50 degrees Fahrenheit appears to give satisfactory results. If milk is held for a longer time, then a temperature not to exceed 45 degrees is of real A temperature of 45 degrees Fahrenheit or below can be obtained in the milk compartment of a good, well constructed ice or mechanical refrigerator in a room of ordinary temperature. Another important point is the refrigeration of milk as soon as possible after delivery. Milk that had been kept at 40 degrees Fahrenheit before delivery, but allowed to stand at room temperature of 75 degrees Fahrenheit for 1T4 hours and was then refrigerated, showed great multiplication of the organisms that cause decomposition and spoilage, rate of inoften equal to the crease at refrigerator temperatures. HINTS FOR HOUSEKEEPERS mirror may often be used instead light to brighten a durk corner. A of another A child should have at least two hours of outdoor sunshine daily, or Its equavalent In codliver oil. little cold water and prompt acwill remove many stains which later might cause much trouble. A tion Castors added to the kitchen table and tlie wood box often save time and effort, especially when the floor is mopped or during the canning season. Now Is a good time to plan the outdoor play equipment, which the children will enjoy so much in the yard tills summer. Sturdy ladders, swings, and slides ail help bodily muscular .growth, develop strength, and poise. see-saw- day came around again, but that it was a long time away. "1 found out more about that day, too, you kllow. It's a il.iy when people are thankful for everything they've got health, sunshine, happy homes, people who love them and whom they love and oil, they've got very many things for which to ie thankful. Rut mostly theyre thunkful be Softer FLORESTON SHAMPOO Ideal for cm In connection with Parker! Hair Balaam. Makes the hair aoft and fluffy. 60 centa by mail or at drug giita. Hiaoox Chemical Works, Paichogua, N. I. The Alaikan Flag Alaska lias recently adopted an official flag. It has a blue field, bordered on three sides with a narrow hand of gold. In (lie upper right-hancorner appears Po'.nris and below it tlie constellation Ursa Major, with Its two indientlng tlie pointers The field of blue is North star. held to symbolize tlie evening sky, tlie sea, mountain lakes and tiie wild flowers of Alaska; nnd tlie gold bo der, the wealth In Alaskan hills and streams. Polaris Is tlie guide of tlie explorer, woodsman, prospector nnd surveyor. And Alaskans hope that tin northernmost star may some duy take its place as the In our national emblem, forty-nint- Department (Prepared by (he United States ) uf Agriculture Cold sliced meat is often better liked if accompanied b.v something that mills piquancy to tlie flavor Jelly, pickle, preserves of different kinds, or slightly tart cooked fruits, such ns fried pineapple or apple in some form. One of the most attractive looking of tlie accompaniments to roid pork cuts is glazed apple rings served either hot or chilled. The bureau of home economies gives these directions for glazed apples. Cook together one cupful of water, one cupful of sugar and teaspoonful of salt f' f nh ut ten min'tioonfuls of utes and add tv one-eight- Cherries. butter. Wash, core and pare four large, tart, firm apples, and cut them crosswise into three or four thick slices. Place tlie apple rings in a .single layer In a buttered shallow pan. Pour tlie hot sirup over the apple rings, cover and cook slowly In a moderate oven (350 degrees F.) until the apples are tender. Remove the cover from tlie pan. continue to cook tlie apples until the sirup becomes thick and slightly browned, and turn the slices occasionally. If the rings are cooled and served with cold cuts, a candied cherry In the center of ead) ring makes the dish a vary attractive one. ' ' h Helpful Dome Myrtle, dldja ever see a fellow with as slvlny a dome as this bird In front of us? giggled Gert. "No, grinned Myrtle, Ive been using It instead of my pocket mirror ever since we sat down here. i Limit Should Bo Do you believe in large families? No. Two or three husbands ar enough for any woman. No nobody thinks be Is one. Suoeeter Cold Roast Pork With Glazed Apples and Candied j ever-consta- 000XKHK00KKK00KCKK0000 $ pitcher, hottle, or oilier uncovered container. It should he tightly stoppered lie opened until Immediately and before use. If only a portion of the bottle of milk Is used, the cap should Milk should always lie tie replaced. kept In tlie coldest portion of tlie There may be as much ns 10 degrees difference in temperature on tlie different shelves. Milk may lie stale and unfit for food when It is not aetualiy sour if it lias been improperly kept. It should, therefore, tie kept near Its original wholesome state by the aid of adequate household refrigeration. mm Wftit kluU of tires do you prefer, balloon or high pressure? I like balloons better, as a matter of fact "What kind of car have you? I havent any car; I'm a pedes-- 1 trian. Too much to eat too rich a diet too much smoking. Lota of things cause sour stomach, but one thing can correct it quickly. Phillips Milk of Magnesia will alkalinlza the add. Take a spoonful of this pleasant preparation, and the system Is soon sweetened. Phillips is always ready to relieve to check distress from all acidity; or neutralize nicotine. Remember this for your own comfort ; for the sake of those around you. Endorsed by physicians, but Dont they always say Phillips. buy something else and expect the same results! w-o- Under no circumstances should milk lie placed in a refrigerator in an open into first bsttia toif not tsiUd. for Glazed Apple Rings With Cold Pork 1 a Bit. Balsam of IViyrrh sstoHul nfuul rmt AJ 4mWt Telephone! for the Blind Tlie city of Paris has special telephones for blind subscribers which are proving satisfactory. As France lias a great number of blind war veterans the telephone service perfected an instrument with the lirallle system which has beqn placed In tlie veterans hospitals and also in the homes of blinded soldiers. 000000000000000000000 That Cheered Us Up For Barbed Wire Cuts value. Newspaper Union.) Stored Milk Should Be $ Tightly Covered J0XHKM0KH0-0KC- Asipmm Try HANFORDS new-thoug- - It is inadvisable to attempt to clean a large rug at home, unless experienced and equipped with the proper facilities for stretching and drying, as the result is likely to he a streaked, faded, and sorry looking rug. It Is usually most economical in the end to send large rugs to a commercial cleaning firm. vlcusly sugared unless they are unusually sweet. When plain ice cream, whipped cream and fruit or a sauce are combined in a tall glass it is often called a "parfalt d tea-ros- e - BiOHEIIfc Strawberry Mousse. Remus Fashions of the Far Past Iie, long known as a favorite dessert in America, has acquired a reputation of being indigestible. At Kan sus State Agricultural college, investigations under the direction of Dr. Margaret .lu.stin show that pie, when properly prepared, is n digestible food. It is especially nutritious when the filling is a milk custard. The rumor that pie should not lie eaten came from its use as dessert for a heavy meal. One serving of pie contains from three to four hundred calories and should, therefore, be used to supplement low calorie dishes. XXXXX XXXd-X- Statua Department ot Agriculture.) Strawberry mousse Is one of the most delicious of the combinations of strawberries wit It cream. Raspberries, d Proves That Pie Is Digestible Food X--- X by the United (Prei-Hi- - X Strawberry Mousse Fine Dessert X-'X- r over-eatin- Milk of Magnesia . ' |