Parowan Times | 1941-11-07 | Page 5 | Plain Nourishing Food

plain nourishing food young men of high school age and their active sisters can well follow the diet of giles steadman commander coan ader of the new american passenger ship america to their profit although the commander can have his choice of caviar and every kind of elaborate hors doeu food cooked in rich sauces fattening entrees and regal desserts from frozen puddings to crepes cerepes suzette he limits himself to clear soups broiled or roasted meats plain vegetables salads and stewed or fresh fruits in large quantities great quantities of fruit are important for economys sake some of the weekly fruit allowance should be dried and stewed bananas are a good and inexpensive standby there should be some citrus fruit in the diet every day tomatoes are an excellent source of vitamin C canned grapefruit juice is equally good for vitamin C at least two vegetables a day should be included in your foods the vitamin content of canned vegetables is usually very high