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Show Wednesday, April 13, 1977 Page 5 NATURAL NEWS 221 MAIN ST. II 649 8337. Natural Foods Growing your own sprouts is fun as well as being a nice way to add something fresh and nutritious to your meals. It seems that many folks would like to try sprouting but they don't know where to use them or how to sprout . Sprouts can be added to salads, soups, vegetable dishes, sandwiches, omelets, breads, beverages or used as a snack or garnish. They go with almost any meal and make it into something special. Try a taco with alfalfa sprouts instead of lettuce let-tuce sometime. In choosing your grains or seeds to sprout, be sure to choose only those that have not been treated with chemicals and are specifically for sprouting purposes and human consumption. con-sumption. Among the most popular of a wide variety of sproutable seeds and grains to choose from are alfalfa seeds, mung beans, lentils, chick peas, watercress, sunflower sun-flower seeds, wheat, rye and flax. Let's narrow this area down and talk about the two most popular ones and how to sprout them ; alfalfa seeds and Mung Beans. Alfalfa seeds can be sprouted in a jar or in a kitchen garden sprouter. The Garden Sprouter is a round container about i inches high with holes in the bottom and a lid that can be used for drip tray as well. The jar can be any quart jar fyou toave around the house." Ht'i beeiiound with -alfalfa, "seed that they 'don't like to be -crowded and like lots of air circulation. They seem to be sweeter and grow straighter in the Garden Sprouter so I'll explain how to sprout them in this method. To begin soak a tablespoon of alfalfa seeds in half a jar of lukewarm water overnight or for 8 hours. The next morning mor-ning pour the seeds into the sprouter and thoroughly rinse rin-se with lukewarm water, distributing them evenly over the screen bottom. This is done best by filling the sink with water and agitating the sprouter up and down. One reason for using lukewarm water is that cold water will stunt their growth. Next, drain well over the sink. Tilting the sr-pouter sr-pouter slightly provides for the best drainage. Then place the garden sprouter tray underneath and cover the top with a damp cloth. Since sprouts grow best in the dark, keep your "garden" "gar-den" well covered and out of direct sunlight. Rinse your seeds 3-4 times a day and drain well after each rinse. You can do this in one morning mor-ning before work, in the evening and again before you go to bed. On the third or fourth day your sprouts are ready to place in indirect sunlight for a day so they'll turn green. You may then store them in your refrigerator using the tray of the sprouter for a lid. Mung Beans on the other hand like to be crowded and they srpout well in a jar. First Fir-st soak about a quarter cup full of beans in lukewarm water overnight or for eight hours. Place a piece of cheesecloth or a piece of nvlon stocking over the mouth of the jar and secure it tightly with a rubber band. You can also find lids with screens that work well too. The next morning drain off soaking water and rinse with water. Drain well. No bean or seed likes to sit in water, but they like to be moist! Shake jar to distribute beans and drain again to make sure all excess water is out. Place jar in a dark place on its side or in a tilted drain position. All sprouts like to be at around 72 degrees, give or take a couple degrees, so try to keep them as close as you can to this temp. You'll have the best results if the temperature is right, the seeds or beans are not too wet and the air is circulating enough. Back to the beans. Rinse three to four times a day. On the second or third day they are ready to add to your salads. Contrary to most beliefs, mung beans should not be longer than l inch. They may be eaten from one-fourth to one inch long. If they grow longer they turn purple and become bitter. Store in the refrigerator in a jar or bag and eat within three days or so. Remember when sprouting, the three most important factors are 1, proper moisture, not wet, but moist, 2 proper air temperature, tem-perature, around 72 degrees, and 3 good air circulation. This one garden you can grow year round and you don't even need soil or a green thumb. Happy sprouting. Glass ified 1 ! 1 1 Sfi X X J A 4 t i 1 A 3 j y j T X T t t snowbird Sprin fling APRIL 11 -MAY 1 5 CO-SPONSORED BY THE COCA-COLA BOTTLING COMPANY OF SALT LAKE AND KCPX AM & FM SAW All chairs day pass $00 was S7.50 NOW All area all day was $10.00 NOW $yso 1 12 day chairs was $6.50 NOW $eoo 1 12 day all area $250 was $8.00 NOW O SPRING FLING PACKAGE $48 Overnight lodging for 2 plus $25 worth of activity scrip, good for all restaurants, lift tickets, tennis, tram rides, ski school. Call for reservations 532-1700 FOOD General Gritts open 9 a.m. to 9 p.m. Country store. Plaza Restaurant open daily 7:30 a.m. to 2:30 p.m. The Ice Cream Store soups. Fork Lift-breakfast, burgers, beef & brew, 11 a.m. to 1 1 p.m. The Birdfeeder-fast food. V2 W Lodge at Snowbird Club new this year. Friday and Saturday only. Elegant atmosphere, continental conti-nental cuisine, attentive service. Private club PLAZA SUNDAY BRUNCH Open 10 a.m. to 3 p.m. SHOPS Norsk Leather Co. leathers and gift items. Pharmacy-cards, gifts and personal items. Powderhound men's and innman'c KniltinitO Sport Stalker ski equipment and Photohaus cameras, film and sporting goods. pnoiograpmc supplies.. Tennis Shop tennis parapher- Morrow's Nut House hot roasted nalia and rentals. nuts, candies. Timberhaus-ski clothes and sportswear. Special sale items reduced 1050. The Tuck Box-antiques, cook-ware, cook-ware, and imports. Canyon Designs-handcrafted items. snowbird 521-6040 Mines Profitable Park City Consolidated Mines Company according to the annual report mailed last week, reported a net profit of $4101 for the year 1976 versus a loss of $32,950 in 1975. Income for the inactive inac-tive Utah Mining Concern, according to Gordon D. Stott, President, continues to be derived essentially from Silesian Holding Company its subsidiary. The Silesian income, which involves indirect in-direct annual indemnification indemni-fication payments from Poland for industrial and mining properties expropriated ex-propriated during World War 11, is expected to continue con-tinue through 1980. The annual report also disclosed that Park City Consolidated had acquired during the year approximately ap-proximately 33 percent of the outstanding stock of the a i 1 1? 4 X? A A Sp t A 1 J i 0 J J e fr e p e e J wfi p e SeH It With adjoining Queen Esther Mining Company, through a registered share-for-share exchange offer. Mr. Stott, President of Park City Consolidated Con-solidated has been named President of the Queen Esther Company and the offices of-fices of the two companies have been combined. Mr. Stott pointed out in the report that the properties of the company and that of Queen Esther at Park City Border Deer Valley and will be contiguous to the large resort complex planned for that area by the Royal Street Land Company. Mr. James Quigley and Mr. Leland J. Paxton, both of Salt Lake, were named as directors of Park City Consolidated Con-solidated during the past year. The annual meeting of the company will be held at the Hotel Utah in Salt Lake at 2 p.m. on April 25th. Law, School, Road Impacts Reported Continued From Page 1 analysis of the project, comparing expected city expense resulting from the new resort with the revenues which would be generated through various fees and taxes paid by developers and home owners. H ater and Sewer Johnson told the city officials that Royal Street has ample water rights to supply :he total Deer Valley-Lake Flat develop- nent. He said the most likely source of water ould be a deep well dug in the Lake Flat icinity. s for the sewer, the engineer said the ow resort would either join the ivderville Basin Sewer Improvement istirct. if the bond election passes, come part of an expanded city system build its own sewage treatment plant if cd be. Conclusion Wednesday night's session was the last of the special bi-monthly meetings on the proposed resort. However, the cost-benefit analysis, the recalculation of the school impact figures and a compilation of architectural controls to be imposed are still to be submitted to the Planning Commission for review. The commission will study the formidable formid-able stack of reports received and meet again with King and Johnson. Planning Commission Chairman Burnis Watts noted that zoning and annexation will be the '"major questions" with which the commission will have to wrestle. Both sides of the table paid compliments to the other for the amount of time and energy spent compiling and reviewing the most extensive impact analysis the city has ever received. "Now that we've gotten this far, let's get it done," King urged. The Anderson Lumber "ANSWER MAN'S" Us, All these projects you've been planning are out there waiting for you - why not get "up and at 'em" right now? PS 20 LAWN SWEEPER v . .,. 71 """'m . mmmtrnff0' "Jew- SALE $2895 THE ANSWER MAN'S OWN Aun.r.nn j jj j jjiua nun LAWN FOOD FOR GREENER GRASS 20 ib $39 bag A $6 95 Value . . Ik. n PRICES EFFECTIVE THROUGH MAY 12th cu. ft. DELUXE WHEEL BARROW wide tread tire ROCKET RS-20 20" ROTARY LAWN MOWER SALE SyOSO Reg. '89.95 Value Reg ?) 99 X. SALE I RUE 1 EM PER DIRT SHOVEL High cHrhon si--'' ' tdtk dcf.'T' A 'h insert Reg. 13.49 4 CU. ft. LOAD HOG HAND CART 3 SQ99 BROADCAST SPREADER v. WHIP. ! ! $jy99 SALE I RUE I SUPER LEAF RAKE Heavy duty mode! -A-tn 22 tempered steel le1!' flex ac'irin Reg. 2.49 $199 I RUE IE hi PER GARDEN HOE Reg. 4.69 $399 I RUE IEMPER BOW RAKE h v ; .- jtft) step, km : .-. Reg 9.49 S799 Reg S19 9r; s I No 7700 STRING TRIMMER ''tms g'as did Reg. 29.99 I RUE IEMPER SALE $1598 18 inch 24 99 CORDLESS IKCTRIC I WHO WHIP'" s4995 20 Gallon Plastic TRASH CAN Heq 5 29 SALE$488 1- 1 IUFF1ES rr(7".-.-. l-- I RUE IEMPER SPADING FORK Fcg-d sip Aif' f" i: ! 1' Reg. 12.49 SQ99 J Reg. s5.50 SALE PATIO $099 BROOM WORK GLOVES S r. .it Sturdy cotton in Solids and Prints REg. s1.19 SALE LEATHER PALM GLOVES Reg 2 59 22 Pc. SOCKET SET SALE $"j NT 99 RUFFIES" $ 98 30 Gal LEAF BAGS Roll ol 25 SALE 99C SC99 GRASS SHEARS ROCKET $99 PRUNFR 4 HEDGE $799 SHEARS LOPPER 5g99 I RUE IEMPER Reg 9 49 DRIVE COMPLETE WITH BOX ONLY SC99 while supply lasts GARDEN HAND TOOLS Trowel. Transplanter. Cultivator. Weeder 5 1 29 Value YOUR CHOICE 890 SF Reg-8 59 Highway 248 East Park City, Utah 648-8477 More than a ski resort |