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Show ZETje Nephi, Utah (Etmcs-scfo- s Page December 17, 2003 7 . Fall for Winter While chilly temperatures and freshly fallen snow on the slopes may have Utahns thinking winter is already here weve still a few days to wait until it officially arrives. According to NASA Solar System Ambassador to Utah Patrick Wiggins, winter officially starts in the northern hemisphere the morning of Monday, the 22nd at precisely 12:04 a.m. MST when the Sun reaches its most southerly point in our skies. After this event, known to astronomers as the December solstice, the periods of daylight will gradually grow longer, and eventually warmer. ) Things are reversed in the southern hemisphere where they see the December solstice as the beginning of summer. The solstice also brings FIRST PLACE 1st place soccer team 3rd and 4th grade: Coach Evans; back row: Talon Bryati, Gib Peay, Jordan Memmott, Brandon Wilkey, Derik Evans, Amber, Haylee Robinson, Colton Scott; front row: J.D. Warner, Rylie, Jeremy Foster, Gage Waldron, Trevor Greenaugh, Kyler Oakie. cases are higher than usual Flu Influenza cases are significantly higher than usual for this time of year. As of Dec. 4, 2003 a total of 1031 laboratory identified cases have been reported in 17 counties. Of these, 385 have been type A and 2 have been type and 64 Utahs shortest day with barely 9 hours of daylight versus over 15 hours in June. One out of the way place to usher in the new season is Sun Tunnels in extreme http:health.utah.govelsflu index.html Every October or November, people in the following high risk categories should be vaccinated against influenza: Healthy children from 6 to 23 months of age People over the age of B 18 unknown types. 1 patients (12 of the total reported) have been hospitalized. Leslie Abraham, the Nursing Director at Central Utah Public Health Department, has reported eight diagnosed flu cases in Sevier County and five cases in Millard County. Leslie says, The number of cases is constantly increasing in Central Utah. We feel that the diagnosed cases in the six county areas of central IRah are but a fraction of the actual number of real cases, says Health Officer, Robert Resendes. Vaccine supplies are very limited. Some local health departments may be out, but there still some is vaccine in Utah. Fo weekly updates on influenza see: 1 50 People of all ages with chronic diseases such as diabetes, asthma, heart disease, or those with suppressed immune systems (such as cancer patients or those with AIDS) Those living in long-tercare facilities Healthcare workers Women who will be more than three months pregnant during flu season Children and adolescents, age 6 months to 18 years who are on chronic aspirin therap- y- Household contacts of people at high risk (including children) and those who work in settings where they might transmit influenza to those at high risk such as: northwestern Ltah near emergency response workers Employees of nursing homes and long-tercare facilities who have contact with patients or residents k 6 months) who provide Persons essential community influenza. It is important to see the doctor immediately. If you see your doctor within 2 hours, they can prescribe influenza medicine that will decrease the length and symptoms of the illness. It is important to call you 1 physician if your child has a high fever that does not respond to over-the-count- fever medications, including acetaminophen or ibuprofen. This could signal a more ous infection. seri- not give aspirin or other medications containing salicyates (some medications used for nausea, vomiting, and diarrhea) to children or adolescents who are sick with flu or fever. Also, the flu fever usually lasts three-to-fivdays. Parents should call their health care provider if their childs fever lasts longer or returns. Parents should be careful not to exceed the daily recommended dose of Do e fever medi over-the-count- cations. Call if your child is listless or has no interest in playing or other activities, especially after their fever comes down after acetaminophen or ibuprofen. Call if your child is inconsolable, that is, irritable and cannot be calmed down. Call if your child is not drinking fluids or not keeping fluids down. Poor fluid intake can lead to dehydration, which can be very serious in children. Prolonged diarrhea can also lead to dehydration. Call if your child has difficulty breathing, or exhibits fast, hard breathing. Flu is a become severe; tiredness and weakness, which can last two or more weeks; sneezing, runny nose. This year the state is seeing influenza earlier than usual, seeing more influenza than normal and notes that children appear to be sicker than normal. Above all. don't spread the toothers! Cover your nose and mouth when you cough or flu sneeze; use disposable tissues and throw them away; wash your hands; when you're sick stay at home! Subscribe respiratory disease that Today can infect the lungs, and if working hard your child to breathe, your health care provider will need to assess the situation. is Most common symptoms of the flu in children and adults include: Fever, usually 102 degrees Fahrenheit, but can go up to 10 degrees Fahrenheit and usually lasts three to four days; headache, sudden onset and can be severe; sore throat; muscle aches, often severe; coughing, which can 1 ys little near the solstice. In fact the word solstice means Sun stands still. Many of the holiday traditions we enjoy at this time of year are thought to have originated in ancient solstice ceremonies. An example of this is our use of festive lights. says Wiggins. In ancient times people kept a very close eye on the Sun at this time of awarded the top honor for the 1st Battalion 145th Field Artillery. He was first named Soldier of the Year in his battery and then competed against each Battery for Soldier of Year for the Battalion. Clint has been in the National Guard since graduation from ' Juab High School and par-- ' ticipated in Operation Noble altogether. So the worried people built great bonfires to encourage the Sun to stick around and, sure enough, every year their efforts paid off and the Sun would reverse course start Eagle. Since his release from active duty, he has been at - State Univertending ' sity. His parents are Joseph and Rayma Markland of Weber to gradually creep higher and higher into the skv." For additional astronomical information and for directions to Sun Tunnels see Wiggins Solar System Ambassador's web site at http:planet. Nephi. Nephi City Mens state. ut.us. League results Ravs Masonry def Triple at S realistic in they once did if there have been family changes such as death, remarriage or children getting older. Spending the holidays in a different way may bring new enjoyment to the season. This may work better than trying to recreate a Christmas from previous years when the family was in a different stage. Avoid a now or never Answer by: Tom Lee, Utah ment Specialist As the holidays approach, we anticipate being together with family and friends, giving gifts and observing family traditions. The enjoyment of the season can be diminished, however, if our expectations are not reasonable. For some, the holidays can bring feelings of sadness, particularly in contrast to the way things are "supposed to be. The holidays can be especially difficult for those who have experienced the death of someone close and are facing the season for the first time without that person. Even after many years, the holidays can become a marker of how many years it has been since a loved one died. Divorce, family disruptions, illness, financial problems or other kinds of loss or change can also make the season difficult. Whatever your situation, it is important to be realistic in what you expect from the holidays. Consider these tips. Focus on traditions that are meaningful or start new Only! Central Valley Medical Center Physical Therapy def Ageless Esthetics Bowles def Cowans Con-'- , struction Bryan's Garage def Brough Antique Standings are as follows: Ageless Esthetics, Rays Masonry. Triple S, CYMC- -' Dons Rototillmg. PT. Brough Antique. Bowles. Bryans Garage. and Cowan's Construe h tion, frame of mind about the We may think, If this party, gift or family activity isn't just right, the whole season will be ruined and we wont have the chance to make it right for another holidays. year. Or, The children will never be this age again. They have to love every minute and have every toy. We set ourselves up for a letdown when we tell ourselves that the holidays are our chance to get everything just right. Be realistic in financial expectations. Financial worries over not being able to do or buy the things we see depicted in advertisements or that we see others doing can lead to feelings of inadequacy and sadness. Be realistic in how much you can spend and what works for you and your family. Focus on one or two things you enjoy and plan to do those. Pace yourself. Which holiday activities really bring enjoyment? Are there other activities you impose on yourself or your family that arent as enjoyable? Don't let the things that matter most be at the mercy of the things that matter least. What is going to mean the most to your family or loved ones? It mav 5-- 3-- . 3-- 2-- simply be time spent together rather than a frantic rush to plan or do one more thing. Be aware of fatigue. Being overtired can result in feelings of depression if the quest for holiday cheer becomes too frenzied. Be reasonable. Instead of saying, Things just have to go well, try. It will be nice if .... And instead of, I just cant stand it if.... remind yourself, It will still be OK even if... Plan things to look forward to when the holidays are over. The Christmas season is a great time, but it the only happy time. Remind yourself that there are many i.--n't opportunities to show love for your family and friends. ftoEp The Times-New- s 96 South Main, Nephi -tLTie gift 'This) car Ifiat gives Rtf year Long! give Do Not Hire Any Mortgage Broker Until You Read 3-- 5-- Fast 2 gigahertz Computer WARNING 1 (jive a gift subscription to Tfc This Free Report! Times 9(e us tfiis year. -- Do Not Hire Any Mortgage Broker Until You WARNING- - Read This Free Report! Juab County Did you know that all brokers are not the same? And if you need to get some help planmngyour financial future, you need to be sure about whom you're dealing with before you make any mwes! 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I Basketball ions may not fit as well as State University Extension Family and Human Develop- , Markland was recently and that if something wasnt done, it would soon disappear and Clint MILITARY AWARD year since everyone could see that it was getting lower and lower in the sky each day ones. Some holiday tradit- Christmas Special 2-Da- setting Sun changes very How can I be expectations? ser- vices Ouch as police, firemen, etc.) Students or others in institutional settings (those who reside in dormitories, t effect can also be seen a few days before and after since the position of the rising and EXTENSION my holiday administered to children as young as Should the weather not cooperate on the 22nd the M UNIVERSITY k What should I do if my child, a family member or I have influenza? According to the ITtah Department of Health Web site, www.health.utah.gov, you should NOT take antibiotics! They wont work on 1002003 Employees of assisted living and other residences for people in high-risgroups People who provide home care to those in high-risgroups People in the following categories should consider being vaccinated: Anyone who wants to lower his or her chances of getting the flu (the shot can be Lu-ci- Sun Tunnels is an assembly of four massive concrete pipes which allow viewers to view sunrise and sunset through two of the pipes on the December solstice and the other two pipes on the June Doctors, nurses, and other employees in hospitals and doctors offices, including solstice. and only $12 per year atiyivfiere for our'Tdectronic version! Caff today to start your gift subscription or stop by 623-052- 5 at 96 South f(aiti ffephi. IT r |