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Show Page 10 Nephi, Utah lj e ov7 cacnpaugn oCJora V oSmpflo gCdougog Co CugCuO gqkgop April is Cancer Control Month. new cancer-fightin- g campaign And now, theres a new way to has seven choices that are easy fight cancer in Utah. No, its not to remember each starts with a a new cancer-fightin- g drug its different letter of the word a unique campaign. This new campaign is simple and offers powerful cancer control choices a person can make to live a happier and healthier life, according to the American Cancer Society. Our 7 Simple Choices, focuses on preventing cancer deaths through healthy lifestyle choices, according to Dr. Charles Smart, long time American Cancer Society volunteer. Some of cancer deaths can be attributed to poor habits. In 1998, 5,200 people will be diagnosed with cancer in Utah and 2,400 will die from this dis- choices. . .and each delivers real benefits which will result in better health and The first choice is Cut out towell-bein- g. bacco. Smoking is the number one cause of preventable cancer death. Each year, some 419,000 lives, 170,000 to cancer, will be lost because of tobacco use. By cutting out tobacco, you can reduce the risk for lung, throat, bladder, kidney, pancreas and mouth cancers. The second choice is Hold the fat. The American Cancer Society ease. recommends reducing total fat The American Cancer Societys intake from the current average two-thir- ds ohm of about 35 percent to 30 percent or less of total caloric intake. Cutting down fat reduces risk for colon, breast and prostate cancers. The third choice is Opt for high-fibfruits, vegetables and grains. According to' a recent study, people who eat one or fewer servings of fruits and vegetables daily have an increased cancer risk than those, who eat four or more servings. The fourth choice is Intake of alcohol: limit intake, if you drink at all. Heavy drinkers of alcoholic beverages are at increased risk for cancers ofthe oral cavity, larynx and esophagus. Regular alcohol consumption also increases breast cancer in women. If you drink, it should be sparingly. The fifth choice is Call your doctor for regular checkups. Unfortunately, cancers often begin their deadly growth before symptoms become obvious. Recer ommended screenings and are critical tools in discovering cancers at a point when treatment is most likely to be successful. Protect your and health through a cancer maintaining regular screening schedule. The sixth choice is Exercise every day. Regular exercise helps control weight, lessening the danger of obesity, which has been linked to a number of cancers, including breast, ovarian, cervix, colon and prostate. Plus, time spent exercising is often time not spent eatsnacks. ing fatty, The seventh and final choice is Safeguard your skin from the sun. It is estimated that about 90 percent of the one million skin self-exa- self-exa- 1997 Models In Stock Now on Sale to Clear. Save up to All high-calor- !0fwijv aw ait urs&RH ie Leave message for appointment f is the community-base- ' d, nationwide, voluntary health organization dedicated to eliminating cancer as a major health problem by preventing cancer, saving lives and diminishing suffering from cancer, through research, education, advocacy, and service. To receive free healthy lifestyle materials to help you get on your way to a healthier life, call your local American Cancer Society of PIANO FESTIVAL David Pederson, Kyle Adams, Bruce Adams, Heidi Baker, Camron Baker, Brett Baker, and Mandy Baker participated in the Technics Piano Festival held in Orem on March, 14th. They are students of Valerie Adams of Nephi. Kyle and Heidi took 3rd place with their piano duet, Music Box Dancer," in the intermediate category. They were also selected to perform at the evening concert. Camron took 3rd place with his beginner selection, awards enable our agency to respond Love You Like That." David, Mandy, Bruce and Brett all Could I more effectively to the changing received certificates of participation. David is the son of Scott and needs and demands of the West, Kristiane Pederson of Nephi. Bruce and Kyle are sons of Clark and Shea said. Valerie Adams, and Heidi, Mandy, Camron and Brett are children The BLMs Annual Report for and Ann Baker. 1997 is now available from the of Philip agencys State Offices. Copies, which are free of charge, can also be obtained from the BLMs Washington, D.C., Public Affairs Office at (202) The BLM has also posted the 1997 Annual Report on its Home Page $ 452-512- on 5. sub-surfa- ce ONE MONTH FREE WITH ANNUAL CONTRACT CALL Security Fence 623-780- 6, a4idySciint9 the Internet (www.blm.gov). The BLM, with a workforce of more than 9,000 employees, manages more land than any other government agency in the United States 264 million surface acres. The agency, which is part of the U.S. Department of the Interior, manages an additional 300 million acres of mineral estate. 10X12 - $45.00 per month 10X10 - $30.00 per month 5X10 - $22.00 per month Asphalt JhtL From page 8 For Your Storage Needs Now Renting! Nephi 623-442- 4 cancers diagnosed this year could have been prevented by protection from the suns rays. Keep out of the sun between 10 a.m. and 2 p.m. when the ultraviolet rays are strongest, and examine skin regularly for any abnormalities. This Cancer Control Month can be a start of a new, healthy lifestyle that helps Utahns lower their risk of cancer, just by making 7 Simple Choices, said Dr. Smart. The American Cancer Society UNIVERSAL STORAGE CENTERS 295 South Main Wednesday, April 1, 1998 Great Location BETTY WILKEY, MANAGER 384 North ils Main Nephi, Utah 84648 Sponsoring A Doll Extravaganza April 3rd ' & 4th Lee Middleton - Apple Valley Kewpie - Porcelain -- Sale prices on most dolls: ee Middleton: My Own Baby" reduced 10 Limited Edition dolls reduced 15 Apple Valley Polls reduced 10 Porcelain dolls reduced 10 and more Porcelain Kewpie doll necklaces - $4.00 Doll accessories Clothes, shoes, wigs. REMEMBER - EASTER IS SOON to 101 love dolls Now taking orders on customized Easter Baskets and personalized, caramel or fudge pecan filled EASTER EGGS. Order now while supplies are available. Little girls from 1 Sale April 6th thru April 30th . Gallon's Only PRATT fit LAMBERT PAINT SALE your business is in Juab County and your business cards, invoices, letterheads stHj begin with If His time to Appealing Satin sheen. Smooth, spattaflese application. Resists staining and soling. 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