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Show Official Directory. Physical Culture and Self Defense cm. Mayor Wm. H. Pettegrew Alfred Lnut A. R. Paz man Council. Mw James tiarrett Jr W. . Orme J. W. D rough Marshal Recorder lYeaaurer O. W. Kendall Hn Delphla TeaadaU Mrs. liose Patten T. I Foot J. 8. Coop i ... Walter Smtlk Meahaek Pltl Ben Kendall Thomas Carvei City Attorn? Police Maglatrate Street Superintendent Water Superintendent Found Keeper ex too COUNTY. Clerk MoOune I George iI Thomas Commissioner Belllatoa Uans J. Haaeeil W. , Recorder Treasurer assessor - Sheriff C Andrews X. D. Soreosoo M. D. Bowee Tho m Bailey D. B. Croola Ed ward Pike C. W, Bee Attorney Surveyor uperlntendnt of Schools, Oliver Christiansen Trzcihct. J. S. Cooper H. D. Ooldsbrougb Justice of tho Peace Con i table " 0ISTRIC1. District Judge fifth Judicial District Thomas Merloneeui District Attorney Fifth Judical District Joshua areeowood tete Senator-Eig- hth Senatorial District Qeorge O. Whttmor BtaU Eepreeentatlvo Thirteenth District George Adaws ROBERT FITZSIMMONS Champion IL T irliUr Mlddla-Walgi- of tka w.rld: iHainMoa w.igm iiftwr ml th Woii m 1K7 UJ, la.trwtor Laeturar na Culture, fbicj wb.. Part II. Article 3. The Poise in Boxing. In my first lesson on boxing I told you how to use your feet Now, we will suppose you have learned that correctly, and we will go to the next lesson: How to hold the body. The body of a boy or a man is the boiler. It la from there that all the steam comes that moves the machinery, the arms and legs. No matter how big and strong the arms and legs are, they will not be able to do anything unless the body gives them the power. So you see how much care you should take of the body. There is no exercise that will do so much to make the body strong and healthy and full of steam as boxing. Care must be observed not to do anything to offset the benefit of the exercise, such as smoking cigarettes or chewing tobacco. As for drinking beer or spirits, no one of common-sens- e will do that Then, when the body is clean and full of vitality, there la always a feeling of cheerfulness and There is no desire to be quarrelsome. No one should learn to box so that he may bully it over others, but that he can defend himself from attack, and for the health and strength that the exercise gives. land a blow. The reason for this Is nlaln; holding your fist closed strains the muscles of the forearm nd uses up a certain part of your strength unnecessarily. Always remember that you should never use any physical force until the moment arrives when you need It. Do not have your muscles strained and rigid. Keep everything loose. It is easy to do so, and the best exhibition always comes from a man who is not muscle-bound- . In landing a blow remember this particular piece of advice: never hit with the thumb. Always keep the thumb up, and when you land a punch have the Impact and your opponent's head In such relation that your hand will not be injured; that is, use the first two knuckles of the hand. In hitting a blow never close the hand until the blow Is landed. The reason for this Is that it strains the muscles of the forearm and tires the boxer needlessly. Holding the hands open not only relieves the muscles from any unnecessary strain, but keeps a wider space of glove always ready to defend from attack. Now, In stopping a blow there la a wrong and a right way. Always turn Salt Lake Railroad. and then he has to unlearn all he knows before he can 'learn the right daily aa follows tatlons. . Leave Cast-boun- d Arr am Lv ar 8.8S am 0 85 pm Lt1 T.4 am 0. IT am 8.18 pm ....Murray.... pa .88 pa M.CAam ...Sandy .... 9 OS am 0.M pm Veil pm IWts 8.6T am ( H pm f .Oft pa 8 Kara ..Draper... LebiJn ( IS pm .09 pm S.M am 8 II am Lehl 4Jpm 15 pm am Amer'n fork 8.14 am 4Kpt tJSS pm 8.44 am Pleaa'l Orove 8. 18 am 4.16 .Provo.... 7.8 am 8 6ft ps pm f.5pm 8.10am... 8.18 am Sprlogrllle 7.42 am 8.42 pm pin 8.06 pm i am Spanish Fork T.85 am 8 87 pa. 8J pm 8.85 am ... Payaon.. T rOam 1 t! pm 8.40 pm 0 46 am SaDtaqula T it am 8.17 pm II pm 10.11 am ....Mods.... 0.49am t 68 pm MO pm 10 80 am Ar Nepal Dp 8.88 am 8 4ft pm ICS pes T JO .aa 10. IS pm M.46 pm iv pen 8.18 am Ari t...t, iLv way. In taking your stand for a "bout" with the gloves, let the body lean a little bit forward from the hips. Have all the muscles loose. Put the left side forward. Do not stand with your body square to your opponent; it gives him a wider target to hit and does not allow you the swing of the body and shoulders which you need in order to strike a good blow. Hold your shoulders down, the left 8.00 Leemlogloa 4.06 aa titan Clear Lake 1. 86 an am Ar I Mil- - (Lv 8.60 pa 10 pa am Lv) ford f Ar 8.01 am .... Luna .... 7.8 pm 1 am ....Crade .... 6 86 pa n I aa pm . Cellenlee 8 80 pa Arrive Leare ....Oaals.... 0 IS 1 J. A. OOTTUKLL, B. W. Ottxrrr, O. P. Bait I a Agent, Neibi T. A. City. Utah. S&N PETE VALLEY RAILWAY New Train Service. la Effect Not. 1800. 8th, Ooisg Boat. DUrt. Daily Maotll I I from Stations. -7- p-i Tbs Oompaov rose r res tbs right to from IbU lime-oar- d si pleasure way Tbbodoeb Bkobacx, Prwa, A OeaM Manager, 811 Lake City. wi8 A L- - iLB.Kiu, fl. F. P. A rent. - Mi 1 H. C. Larsen, PRACTICAL TINNER. Uchini, Ouaa.and Tinware neatlj rnendoj. Organs and all kinds of musical instruments taned and repair!. P1&C9 of Basinets at JC H. BROWN'S Residence Chase & Cole Bros iencral Blacksmiths and Wheelwrights. i I r. II Kv4 Ar. Meroal 88.8 IOL0Oam 08.0 0J7aa Bpbralm Ar. Maati Lv 48.. 0 0.Oaa Lv. 43. 10.0 0 0 n Fol-tea- Crotng Next Ho. 8 Atilbing in oar line made to order, or repaired, ai,d Satisfaction Guaranteed In every esse. EPHI CITT, , !0B I eonsidar Wine of Csrdui snpertev aa medicine I ever seed doctor's to and I know whereof I speak. I suffered (or nine moatna with suppressed menstruation which completely ma. Psius would shoot throngs have my back and sides and I wouldwould blinding headauhea. sly limbs well na and I would fed so weak I could not stand a p. I naturally tell discouraged for I seemed to be beyond the kelp of phyaieiane, but Win of1 to Cardut came aa a felt a change for the better withla weak. After nineteen days treatment Serins tho I menstruated without agonies I usually did and soon became and without pain. Wlae of regular Gardui is almply wonderful and I wish that all suffering womea knew of Its pros-trat- Roses. There are roses fair In this world of enre; A Kttrden of Joy for each. And the blooniH are red In their scented bed. Low down within our reach There la Joy and hope For I he souls who Krope; A quota for every one! Why not kins the rose As It Rently blows 'Neath the blushes of the sun? There are thorns as well. And the shroud and knetl KIhb do we roses prize? In the why frlow of morn Brush aside the thorn And breathe where the rose bed lies) ' There Is much to do And the years are few JJwell not upon human woest Put accept the stlnjr That tho troubles brinr And turn to the glowing: rose! Fill your heart with flow'rs For the trylnjr hours. And hope for the better things! There is peace In this, And there's cheering bliss In the thought the rosebud brings! sd aa God-sen- d good qualities. folLlxAj- dfc W 8S - Treasurer, Portland Eooaomlo Leaf Periodical headaches tell of female weakness. Wine of Cardol cures permanently nineteen oat of every twenty cases of irregular menses, bearinff down pains or any female weaxneaa. If you are discouraged and doctors havs failed, that ia the best reason in the world you should try Wine of Cardui now. Remember that headaches mean female weakness, Secure a 11.00 bottls of Win of Cardui today. Some men seem to think the lining of the stomach is proof. A mere matter of form has brought many a girl a theatrical engagement. The beggar on the street may once nave bad ambitions greater than yours. fire-wat- er a Rlght-Hanthe palm of the glove outward In stopping a blow. Keep the hand open. This presents a larger surface to the glove of your opponent and will do more to prevent his blow from landing than if your fist was closed. In guarding always keep your elbows close to your sides. This takes In the benefit of the forearm, and if the glove be held close to the face all that side of the body is protected. Never land a punch without having the block ready to meet the counter. Every time you start a punch remember that your opponent Intenda to come back with another punch. The particular art of the game is to land a blow without a return; but every time you make an attack you render yourself liable to an offensive demonstration from the man with whom you are sparring. One of the best uses of the hands In boxing la not to use them. When a blow Is struck the proper way to avolo It is not to stop It with the hand or forearm, but to "slip" it By "slipping" a blow, I mean that you should get away from It In such a maner that no part of your oponent's arm touches you. This is known as "ducking" and For Instance, if your sparring partner swings his right for the Bide of your face, lower your head and let the blow go over. Do not "duck" in toward him. Let your head go under the blow and away from it to the side. This prevents your opponent from landing an upper-cu- t which he would do If you were close enough to him. Always remember that the bands are a most Important factor In boxing. Never land a blow that will hurt the bands. When you lead a straight punch, keep the thumb up. When you swing, always keep the knuckles up. A blow is landed with the first two knucklea of the hand. There Is another thing to tell a young man if he wanta to succeed In boxing: Take your chance when yon see It and hit from where your 8topplng "side-stepping- fraJas Baa Dally sioept Suaday as 841 1- -8 Coo great Bi. POBTLAWD. atAIHB, Oct. 17, Wrong Beginning. It Is natural for the American boy to box. He picks up a bit of the art himself in sparring with his playmates. But the trouble with this la that he is likely to begin all wrong, LOCAL TIME TAULE. la Effect July 1st I90S. Train arrlTS and depart at various Station WeM-booad- WEAKNESS tThrills.i good-natur- Sao Pedro, Los Angeles anil r FEMALE UTAII The Correct Boxing Position. oce particularly. This gives you length of reach and ease of arm movement Keep your left arm out but not straight Always have your elbows bent a little. A perfectly straight arm Is easily hurt If the arm Is bent a little at the elbow It gives It strength and quickness of action. Swing your body with the waist as a pivot Do not have It "set; that Is, held rigid. Always keep it swinging, not so hard as to tire you, but so that It is ever ready to start In any direction. The body can start much qalcker if It be moving than If It be 8UU. Getting Away from Attack. A boxer with his shoulders about his ears and his body held rigid can-o- t move quickly. When you Jump back from an attack do not alter the position of your body; In other words, go back with the body held In the same manner as when yon began to d Body-Punc- ." band Is. Why do t win fights? Because I see the chance when It comes, and I take It little while a mm leaves him-el- f open, but It Is only for a second- -It epar. The reason for this is, that Is not even a second. It is less than when you land away, on your feet the tenth part of a second. Tou must you ar still In a position for either seize that chance and strike the Inattack or defense should your op- stant you see the opening. ponent follow you. What I say to young men, and what Fill the Lungs. I say to everybody, la this: Do Just When boxing, kep your stomach what I do. If you wsnt to make a In a ad your chest out; not stiffly, but success In life, always hit when yon laterally. It may be awkward at first, see the chance; do not draw your arm but you will soon learn bow easy It hit from where your hand Is, Is and wonder bow you ever stood back; any other way. Hy keeping the stomach In and the chet full of air you enjoy all the lung strengthening benefits of boxing and keep the stomach out of barm's way. That part of the body Is always a point of attac.: and should b protected I will next tell bow to hold the bands while boxing. Position for the Mnds. to my Jat chapter told how to hold the body while '.Kixinjc. The position of the hod plajs a most Important part In tl.e art of sf If defense, Now, that you liaTe larrifd the cor- This Movement Is Called The Slip," way t hnldire lh Wy. I haI rel Resorted to in the Face of Tnreat- te!l you bow to hold tl. hands ened Punishment in txing never (vc th mn-l"set" and tpu. AIar have a'l the and you have got him. That is my tnurl" of th arms an1 fxvly and motto. It If no trouble to whip your le Ioot and rrady for arfion. Hold opponent when yon ueA. that. fcld-- i j tr J. attrxH J'otir hands npn. Nrvir rkc your CopyHeht. 11. l.uiried Stationer ntia!lj)hia at moment the hen oa Hall, Ixindon. Cat, except 1 s Every V Ttg THu! J o All kinds Veg letables. Fish Fresh l; and and Game Salt Meats in Season. n of J GoldLbrongb & Sod, THE MILKMAN IS APPRECIATIVE! "Water is Heaven's greatest gift to man," says a thankful soul. Especial! ly to the A Colorado man wants us to eat mud and live longer. We're long enough now, thank ye! The man that finds a blind pig with his eyes shut can seldom find the key- Proprietors. milk-man- hole of his residence with an electric light Yes, Walter, when visiting the sea shore It Is proper to wear a surge stilt, but Isn't this Inquiry a little unseasonable? t ( & Discords. It Is rumored on what la considered good authority that It Is alleged by the school directors of Sleepy Hollow that a report Is relieved to be In circulation In Chickasaw county that a The City LiquorStorc JOHN BKNDRICKSON, Propr. (Snccsaaor Vo J. R. Beg helUJ A choice line of Wines and Liquors, Imported and Domestic Cigan trade aospectfully m Itcltod. Solo affanu for famous "Rod Top Uya Wbiakey.' Family man was seen In Kempton the other trmttmimmnnttimtiiiiinnitunrTni iiuiiimiiuiiii n mAiiiiiiintiiiif 4ii u ijjjjT day from Argyle, who had received a letter from Chicago in which It la thought to have been stated that stories are told by the weather man to the effect that we may have an early spring next spring and a red hot summer next summer, with cyclone trim- CHASE m: u !iiuki;i mings. It is suggested that putting fire escapes on church buildings Is superfluous, on the grounds'that a church Is Itself a fire escape. The old song. "Keep In de Middle ob de Road," should be revised In these automoblUous days, A magazine for cranks has been started In England but foreign postage is not excessive. "A new fad is to have the furniture of your den upholstered with portions of your friends' old frowns," says an exchange. "Now, I wonder," says Uncle By, "how that there red and green alapacker slip of Mariar's would look In the seat of my ch.mney-corne- r rocker, by Jlng! They ain't no use llvin' If ye caln't be stylish!" The reason Caear was not always popular was because he had too much Gaul. .utter and cbe Rao always on has Ilros. Oliaso, . . NEPHI XTTkK. IkkyJIonnlaio Bell Telephone Company. rate 11.50 per mmlst wlthln one mile of Central of&aa. This oororjany has reootry emav pleted its line to 1'arafrona, Fmo-wa- n, Summit and OsJar City, arai will siund It to KanaravirVat, New Harmony, 8ller Res, Tokerville, Leds, Waablnfftom tad 8U George. Also completed rmrllno 8o Lrvaa connecting with tbr system at TW phi hor to make Nephl as tnv lUslderxm Pikers. that can show his prospective father in law how he can save money, generally the girl. The and charity forgiven of woman was exemplified when Nto was tenderly buried by I wo nure ho had known lilm In the exquisite beauty of hia early childhood, and by Acte, mho had Inspired hi youth with a genuine love. It is of thl virtuous purity that mother are made! Ion't rail asaint cold weather! Remember how your fo!aj?e stamps stuck together last summer and be The young man sel happy. Ref, I'ork. Veal, mi.imi, fts The white man loves the Indian. Indeed, he loves the very ground oo which the Indian walks. portaot center. Toll rat ar sni up Known for K mlrnilM thrw to be the ebespeajl at the United States. Telephone rntla average a tout a lAher towns rf the site t whor. and are jut about aoff rdnt e-r- to pay local expenses peods oa fes a for profit Ctaepaoy iav |