OCR Text |
Show MONDAY - American Playhouse formance, Mckellen traces Private Contentment. This his own involvement with 12:00 P.M. original screenplay dramaShakespeare, portrays many 12:00 P.M. the Bard's great characMrs. tizes a young soldier's last MOVIE: - MOVIE: Three of reunion before being ters and communicates his widow of family Comrades' Three friends in enduring love for his plays Sundance The Kid finds sent to fight in World War the Sundance I Germany meet II. (90 min.) Closed Capand poetry. (90 min.) a girl who consents to CD - Lord Mountbatten: A herself in deadly jeopardy tioned she learns that Sundwhen marry one of them. Robert Man for the Century ance did not die, but is CD - Ian Mckellen Plays Taylor. Margaret Sullavan, his perwaiting for her at the old Shakespeare In 9:30 P.M. Robert Young. 1938 hide-owith the stolen formance, Mckellen traces - Independent Network gold. Elizabeth Montgo- his own involvement with 2:00 P.M. - MOVIE: April In News mery, Robert Foxworth, L. Shakespeare, portrays many of the Bard's great charac10:00 P.M. Q. Jones. 1973 Paris A state Department ters and communicates his a chorus and girl - News employee 2:00 P.M. enduring love for his plays involved. Doris CD - Business become - MOVIE: The Bliss and poetry. (90 min.) Report Day. Ray Bolger, Claude of Mrs. Blossom The wife Show Hill Benny Miller. Eve 1953 9:30 P.M. Dauphin, of a brassiere manufacturer 10:30 P.M. Network 6:00 P.M. relieve a Independent lover on to takes - Tonight Show Johnny the doldrums of marriage News - News is joined by Bert Convy, and housework. Shirley 10:00 P.M. - You Asked For It Erma Bombeck and ManMacLaine, Richard Atten- News Contact hattan Transfer. (R) (60 borough, Booth. James - Eyewitness News CD - Over Easy 1968 min.) - Benny Hill Show - Saturday Night - Little House on the 6:00 P.M. Prairie - Carthage This is the 10:30 P.M. News story of the Save Carthage - Tonight Show Johnny You Asked For It to pres6:30 P.M. campaign, designed is joined by Paul Sorvino. Contact erve this ancient city. O- - P.M. Magazine min.) (60 CD - Over Easy CD - Captioned ABC News - Family Feud - Saturday Night MOVIE: Gumshoe - Tic Tar Dough More Precious - Little House on the Than- Water Bored with his work as a Oil This documen- Business Report Prairie caUcr and night spot bingo tary profiles the critical isCD - Weeknight emcee in Liverpool, a man 6:30 P.M. how sues surrounding in to his desire to be gives 7:00 P.M. mankind uses its precious a gumshoe and places an B- P.M. Magazine water supplies. - MOVIE: A Woman ad in the paper. Intrigue, - Family Feud CD - Captioned ABC News Called Golda' Part 2 and a kidnapping - Tic Tac Dough murder - MOVIE: Yolanda - Today's FBI Ben and plot are the answer to his - Business Report his agents try to solve a call for excitement. Albert and the Thief A pirate's case that includes a murder Finney and Billie Whitelaw. ID - Weeknight daughter avenges her fathand the tapping of a gaso1971. 7:00 P.M. ers death. May Britt, Marc line pipeline. (60 min.) - Bret Maverick A Lawrence. 1951 10:45 P.M. - Private Benjamin band of renegade Confeder10:45 P.M. MASH ates attempt to rob MaverCaptain Lewis becomes av- MASH erse to taking orders after 11:00 P.M. ick of gold from the U.S. 11:00 P.M. a attending - Dick Cavett Actress Mint. (60 min.) seminar. CD - Masterpiece Theatre Diana Rigg is the guest. MOVIE: Sgt. - MacNeil-LehrLove In A Cold Climate. CD -- In Performance at the Pepper's Lonely Hearts Report marrying Tony White House A California Club Band A rock and roll Linda, band comes to the rescue Kroesig despite her fathers CD - MOVIE: Sun Valley ranch will be the scene of a town suffering from protests, gives birth to a A singer gets when country music star Serenade' quite a surprise when he Merle Haggard and fiddle boredom. The Bee Gees, daughter and finds motherhood definitely not to her Peter Frampton. 1978 finds a war orphan he is champion Mark O'Connor liking. (60 min.) Closed - Q.E.D. sponsoring is a beautiful perform for the President Captioned young girl. Sonja Henie, and Mrs.Reagan and their MacNeil-LehrJohn Payne, Lynn Bari. guests. Report 1941 11:15P.M. CD - Saudi Arabia Saudi 11:15P.M. - MOVIE: Suddenly, Gunsmoke Arabia: The Gunsmoke Kingdom. Last Summer A beautiful First of this 3 parts. This 11:30 P.M. 11:30 P.M. girl is committed to a menseries chronicles the history tal institution after witness- News - News of the country through the ing the violent death of her - Nightljne - Nightline reign of King Faisal in cousin. Elizabeth Taylor, 1975. - Captioned ABC News Katharine Hepburn, Mont- Captioned ABC News - MOVIE: Behold a 12:00 A.M. gomery Clift. I960. Pale Horse After the Span12:00 A.M. - Late Night with 7:30 P.M. ish Civil War, two enemies Late Night With is - Report to Murphy David - Letterman oppose each other until a David Letterman David JoDavid is climactic showdown results joined by photographer Murphy receives a death and Ted Nugent sef Karsh and Robert in death. Gregory Peck, threat from a man he sent joined by Walter Williams, creator of Klein. (60 min.) to prison. Omar Quinn, Anthony Mr. Bill. (60 min.) - Fantasy Island A Sharif. 1964 - Alfred Hitchcock - MOVIE: The Death would-b- e attorney finds he 7:30 P.M. 8:00 P.M. of Ocean View Park A seamust defend himself and a - MOVIE: Babysitter' side amusement park is Music - MoreNashville construction worker desires of to romance two of the - MASH First of turned into aannightmare beautifu' most unnaturally worlds 8:00 P.M. Two Parts. A thief makes disaster byhurricane. Mike powerful life - Flamingo Road Mi- women. (R) (60 min.) for the Connors, miserable Diana Canova, 4077th. (R) chael tells Constance who Martin Landau. 1979 her real mother is and - Great Performances 12:15 A.M. Constance confronts the 12:15A.M. Brahms Piano Concerto - Chico and the Man No. 2 in hospitalized (60 - Chico and the Man Major. min.) Claudio Abbado conducts 12:45 A.M. 12:45 A.M. the Vienna Philharmonic in - MOVIE: The Jayne Off NewsSign - NewsSign Off with Mansfield Story The life sololist Brahms, Maurizio Pollini. 1:00 A.M. story of the actress and sex 1:00 A.M. symbol whose meteoric car- John Davidson 8:30 P.M. - John Davidson eer and life ended in tra- Making the Grade 2:00 A.M. - Hollywood Squares Loni gedy. Anderson, Eleven years at Franklin MOVIE: The Sweet Arnold Schwarzenegger. 1:30 A.M. High take their toll on Ride The storv of the sand 1980. Face It Lets Harry. is shown surf dwellers and - Saudi Arabia Saudi CD - Carthage This is the on carefree Malibu Beach. Arabia: 2:00 A.M. The Kingdom. story of the Save Carthage Tony Franciosa, Michael First of this 3 parts. This - MOVIE: The campaign, designed to presSarrazin, Jacqueline BisseL series chronicles the history Questor Tapes Questor is erve this ancient citv. 1968 of the country through the neither man nor machine. He is an astounding combi9:00 P.M. reign of King Faisal in nation of both. Robert - One Step Closer Mike Farrell, John CD - Paper Chase 4:00 A.M. Debby Boone stars in this Vernon. 1973 - MOVIE: The Black show, filmed in Detroit, 9:00 P.M. with guests Dionne WarWindmill An agent as4:00 A.M. - Shape of Things wick and James Coco. (60 signed to infiltrate an interMOVIE: Sheriff of - Hart to Hart Two min.) national arms syndicate is women who modeled furs Cimarron A man sent to - Lon Grant Lou is ar- double crossed and forced with Jennifer are murdered. jail for rustling later vindirested for drunk driving. to take matters into his cates himself. Sunset Car-so(60 (R) min.) Closed Capown Michael hands. Caine, (R) (60 min.) Linda Sterling. 1945. tioned Donald O'Conner, - Ian Mckellen Plays Joseph 1974 Pleasence. Shakespeare In his per Orson Basehart, Gay USA contest. (60 min.) chard - Greatest American Welles. 1956 Hero Bill falls for a deadly 7:30 P.M. FBI efficiency expert. (60 No, Honestly! min.) North. 1972 8:00 P.M. - MOVIE: A Question of Honor' An honest cop is - Facts of Life Jo and 6:00 P.M. 12:00 P.M. caught in a deadly game of her boyfriend take a class - News power politics ana police on marriage preparation. - MOVIE: Beach - You Asked For It corruption. Ben Gazzara. (R) Casanova Three young SiPaul Contact Robert Sorvino, - The Fall Guy cilians believe the lord of a Vaughn. 1982. Riviera villa is wealthy but (D - Over Easy - Media Probes Soap MacNeil-Lehrfind he is really up to his - Little House on the Operas. Host Ruth Warin neck Report debts. Curt Prairie rick from ABCs All My royal Jurgens, Annette Stroyberg, (D - MOVIE: My Gal Children goes 6:30 P.M. Martine Carol. 1965 Sal Songwriter Paul Dresof her show and - P.M. Magazine sers love for a musical star tracks the creative evolu2:00 P.M. - Family Feud of the Gay Nineties and his tion of one dramatic scene. - MOVIE: Key West rise to fame. Rita HayClosed Captioned - Business Report A former Washington CIA worth, Victor Mature, John 8:30 P.M. chief recieves a key to a (D - W eeknight Sutton. 1942 safe deposit box containing - Teachers Only Coop7:00 P.M. MOVIE: Moby mid-lif- e documents that are incrimicrisis has his - Real People Tonight's Dick Captain Ahab, master ers friends worried. (30 min.) nating to a U.S. Senator. A is a of tragiwhaling ship, mad chase for the CIA show features an Arkansas - Lights! Camera! cally caught in his own chief results but to no man planning his own for when Annie! 18th annual quest vengeance the rocket, avail. Stephen Boyd, he seeks to find and slay TeleviCD contest, and Strode, Woody Sherry San the great white whale Moby sion Franciscos annual Mr. Ri- Dick. Gregory Peck, 9:00 P.M. O 42782 42682 post-W.- Q QOQ QQ O O B Q BO- 1, O D B BB B O O O Q O B o O O O B o o Q O O er B B O B a er B B Q Q O O O O Q O B O O O B O Q B O O B B O Lute-Ma- B e. B B aO O O B B O h, B B B O Q n, o O O B 42882 BB O B B a O O er behind-the-scen- a- O B o B a O Non-Ficti- bird-calli- Food from the Field l t a t VENISON SOUP 4 stalks celery Shank bone of deer Salt and pepper or elk can of Large onion, sliced many varieties available. I t Moody Farm i t t Service t and game recipe from the Utah Wildlife Federation alfalfa seed t I Your weekly fish B - Quincy Quincy is called to active duty Quality t t t Experienced seed dealer Delta, Utah 864-255- 7 t I I I I I I I t I I I J BAKER PHARMACY tomatoes Cut fat off bone, leaving some meat. Cover bone with water, tomatoes, onion and celery. Salt and pepper to taste. Boil for 3 hours, adding water as necessary. Strain for soup stock. Cut meat off bone and add to stock. Also add vegetables or noodles. Ed Passon, West Valley City a tasty game soup recipe youd like included in this column ? Send it with your name and address to: Wildlife Got Recipes, 19 Exchange Place, Salt Lake City 84111. Home of Famous Rexall Products Mike Thomas 864-266- 0 864-212- 4 289 W. Main, Delta to O O 9:30 P.M. Independent Network ies, focusing on different aspects of everyday life in China, profiles a traveling 12:00 P.M. troupe. - MOVIE: Irving A acrobatic freelance artist arranges a News Independent Network business deal which would 10:00 P.M. bring him financial indeB-NeSegal, pendence. George Eva Marie Saint. Sterling MoreNashville Keenan Wynn. Music Hayden, 1970 - Business Report 42982 BO B B -B - News O You Asked For It Contact B -- 10:30 P.M. - Tonight Show B is joined by Sheena O o a- O B o a Hard-wick- B o B Legal Notice B - Gunsmoke 11:30P.M. B - News O - Nightline O - Captioned Ql - Non-Ficti- Do you qualify for property tax circuit breaker credit or an indigent abatement or both? ABC News Televi- sion B David 12:00 A.M. - Late Night with Letterman David is joined by Richard Lewis. (60 min.) - VegaS A casino owner frames Dan for the murder of two girls. (R) (60 min.) O Schedule you answer yes to the following questions you q i.v ly lor the Circuit Breaker Credit: It Will you be 65 years old hclore December 31 l9E2oraie YeD NoD you an unmarried Widow or Widower? Will your household Income tor 1981 be S3 999 99 or 1 2. less? Yes NoD resident ot Utah for the entire year YesO NoD Did you own and occupy your residence on January 1. Yes D NoD 19e2? Will you be a legal 1982 7 3. 4 12:15A.M. Johnny Easton. (60 min.) - Saturday Night Over Easy - Last Chance Garage - Little House on the Host Brad Sears assesses Prairie the value of a 78 Plymouth 6:30 P.M. Horizon and rates automo- P.M. Magazine bile stereo systems. - Family Feud G1 - Captioned ABC News - Tic Tac Dough - MOVIE: On Borrowed Time A beloved - Business Report grandfather, who isnt ready CD - Weeknight to die, chases Death up a 7:00 P.M. Lionel Barrymore, tree. - Fame Danny turns Una Merkel, Cedric 1936 pool hustler to bring Leroys mother to New York. 10:45 P.M. (60 min.) - MASH - No Soap, Radio 11:00 P.M. - Magnum, P.I. Super- Dick Cavett Actor stition and science combined may prove a deadly Walter Matthau is the mixture for Magnum and guest. his client. (R) (60 min.) G1 - Carthage This is the - MacNeil-Lehre- r .story of the Save Carthage Report campaign, designed to preserve this ancient city. CD - Fake? This is a documentary on the controversy concerning the authenticity of the Metropolitan Museum of Arts painting The Fortune Teller by George De La Tour. (60 min.) Closed Captioned - MOVIE: The The following is excerpts Getaway A couple involves of the proposed minutes of themselves in a deadly for a price. the meeting of the Board of Steve McQueen. Ali County Commissioners of Sally Struthers. 1972 Millard County, held April 7, 1982 the at 7:30 P.M. County Courthouse in Fillmore, - Mork and Mindy - Sneak Previews Each Utah. week W. Present: Harold Roger Ebert and Gene Siskel give view- Stewart, Chairman;Leigh R. ers the inside story of whats currently making the Maxfield, Ben H. Robison, screen at the local movie Commissioners: Marlene A. theaters. Whicker, County Clerk; Eldon A. Eliason, County 8:00 P.M. - Seventeenth Annual Attorney. Acad- - emy of Coun- - try LaDonna Hobbs, County Music Awards Knott's Auditor, presented some bills Berry Farm near Los Anfor repairs at the Delta Senior geles is the site of this The awards ceremony, to be Citizens Building. hosted by Mickey Gilley, Commissioners wish to check Conway Twitty and Dotty out the bills before they West. approve payment. Comm. - Barney Miller Maxfield will see that the Closed Captioned - Simon & Simon A.J. work billed for this has been and Rick are thrown into a done. Mrs. Hobbs also presented baffling case involving stolen diamonds. (R) (60 min.) the 1980-8impact expenses - MOVIE: Gullivers which are attributed to IPP. Travels A shipwwrecked was presentation sailor in a land of little The people comes to life on the approved by motion of Leigh screen through the colorful Maxfield and seconded by animation Max Ben Robison and' carried ..of Fleischer. 1939. unanimously. Mrs. Hobbs CD n Television Special Blood and will see that IPP received this Sand-Wa- r in the Sahara. report as they have requested. This documentary examDay, Mary County ines U.S. foreign policy by Treasurer asked that a minute focusing on the Poltsaro be made to the effect conflict in entry the Western Sahara. (60 that the County Commissioners will approve all expendimin.) tures on the jail, after Robyn 8:30 P.M. - Taxi First of 2 parts. Pearson has collected the bills The drivers tell what made and examined them. Then them become cabbies. and only then will Mrs. Day 9:00 P.M. pay the vouchers presented to - 2020 her. - Knots Landing Abby A letter from KMXU-Fand Garys steamy affair is was read by the clerk. This about to boil over. (60 letter asked for permission to min.) install and maintain a booster CD - Sneak Previews Each station at the Fillmore TV week Ebert Roger and Gene Siskel give viewTranslator site. The commisers the inside story of sioners instructed Mr. whats currently making the Eliason to write a letter to the screen at the local movie station to ask them to prepare theaters. an agreement with the 9:30 P.M. a years time. cd - Human Face of County forPearson Robyn presented China 100 Entertainments. This first program in a scr- an agreement between Delta City and the County for 11:00 P.M. permission to use the County - Dick Cavett Musical-comed- y for their sewer Elaine line. actress Eliason will review Atty. Stritch is the guest. this agreement. CD - Saudi Arabia Saudi Mr. Pearson also brought Arabia: The Kingdom. First of this 3 parts. This up the matter of outstanding scries chronicles the history architects fees for the West of the country through the Millard Swimming Pool. The reign of King Faisal in board of the WMRD is 1975. asking for the County topay 11:15 P.M. $5,000.00 toward the fees. - Gunsmoke Atty. Eliason said that he felt 11:30 P.M. that the county could - News contribute toward this from - Viewpoint This edi- the recreation budget. The tion focuses on how Ameriwill be can television news covers Commissioners meeting with the School foreign affairs. (90 min.) - Captioned ABC News District and the Recreation Board on April 8 and will try 12:00 A.M. to get the school district and - I ate Night with David letterman David is Delta City to contribute to Presidential the pool needs. The commisby joined speech writers Vic Gold sioners the approved and Boh Orbon. (60 min.) payment of the bill and will CD B B e. B - Chico and the Man 12:45 A.M. B - NewsSign Off . 1:00 A.M. B - John Davidson Did you lurnish your own chiel 5. You must complete swap-freed- om Mac-Gra- O B ts B O B 1 B ' Front-Morocc- O O B ts a B a B o O B 12:15A.M. B - Chico and the Man 12:45 A.M. B - NewsSign Off 1:00 B - John A.M. Davidson - MOVIE: Bfamous A B O B Inspector-Contracto- il you quality lor the County Indigent Abatement. Arc you tiling as O - Hollywood Squares age 65 or over? age 65 and disabled (Medical statemenl must be attached it first year to apply j7 D 1:30 A.M. D Under 2:00 A.M. D Other Extreme Hardship (Attach a detailed explanation O - Crossfire - MOVIE: The B Vatican Affair A professor, blinded late in life, is haunted by the beauty of the Vaticans collection of jewels and relics so that he decides to make them his own. Walter Pidgeon, Ira Furstenberg, Klaus Kinski. 1970 4:00 A.M. - MOVIE: My Pal B horse Lady Trigger Roys and Gabbys horse Golden Rogers, Roy Sovereign. Gabby Hayes. 1946 o I Hardship to Application)7 2 Is your yearly income less than $7,500 00 it single or less than $3.000 00 il married7 Yes D NoD Did you reside at the above address tor 10 of the 3 12 previous Yes D NoD months7 If you have any questions or did not receive an application for the Circuit Breaker Credit or County Indigent Abatement in the mail, and you qualify, contact the Auditor's office in Fillmore at I.aDonna S. Hobbs Millard County Auditor Published in the Millard County Chronicle April 15,22, 1982. Published in the Millard County Progress April 16, 23, 1982. Atty. Eliason to meet and reach an agreement as to which manner of fee will pay for Mr.Capels services. The Services aspect Extension County met to discuss an of the Policies and Procedures Manual which has been adopted. They requested exceptions to the reimbursement for meals out of the county only. The feeling is that when they are too far away from their homes for lunch they asked that the county allow them to be reimbursed for their meals. The commissioners agreed that parts of their request were reasonable but felt that they would have to take some time to review the full policy before they made any changes. Beth Crosland asked that the Extension Service be given permission to use some of the space in the basement when the Sheriff moves out of this building. Darlene Fowler and Glade and Arlene Edwards met as representatives of the East Millard Riding Club to ask the county to underwrite their attempt to produce a rodeo in Fillmore this summer. The Commissioners agreed that they will match the contribution of Fillmore City up to $300.00. The Rodeo will be scheduled for June 4. Ted Whitaker met to Bishop met to discuss the county fair and the possibility of using Room Tax monies to help promote the activities in the county such as the County fair, musicals and pageants. Notice The Millard School District will accept bids on the home built by the Building Construction Class of Delta High School. There is 1,288 square footage in the house. The house may be seen at Delta High School immediately west of the gym Rita Giles also reported during the regular school that Fillmore City could day. Other arrangements to contribute $1000.00 to (he sec the house may be made by Chief Kanosh Pageant. The calling the school. Bid the commissioners agreed to house as is. Bids will be received until match this amount when it is1 9:00 a.m. on May 12, 1982 at needed for the pageant. the School Board Office, 160 Clayton Huntsman will West Main, Delta, Utah. work full time as a deputy The Board reserves the Attorney for a salary equal to right to reject any or all bids. what he was making in 1981 plus the percentage raise in benefits and salary he would have received had he stayed on salary at the first of this year. Mr. Huntsman will work on a contractual basis. Ben Robison moved 'that the salary of Steve Young be The bid must include the sales lax. Millard School District Robert I.. Steele, Clerk Published in the Millard County Chronicle March 1, 25, April 15, 22. 29. May 6. 1982. Published in the Millard at $22,050.00 plus County Progress March 12, benefits. The motion was 26, April 16, 23, 30, May 7. seconded by Leigh 1982. Maxfield. When Mr. Young provides services to other communities himself. Whereupon the meeting communities on his own time, he will contract with the adjourned. set . Workmen discuss Compensation Insurance. Robyn Pearson explained the discussions he had been having with Insurance the Fund. commissioners State. The asked Mr. Mr. Whitaker and Pearson to get on the phone with the State Insurance Fund and discuss the matter. No action was taken at this time. Mrs. Maude Fairbanks met to get a commitment from the county for attendance at the Drug and Alcohol School being held at the Univ. of Utah in June. The commissioners pledged to have 3 persons attend the school. Business licenses were for: Rocky approved Mountain Mechanical & Electric; Garretts Hardware Outlet; Garretts Surplus Store. Robert Rimington met to request a chance to bid for a contract for the cleaning and maintenance of the courthouse and grounds. The commissioners will consider putting the job out for bids. A level of performances required on the job would have to be established. A close look at the matter will be made. The commissioners, by motion of Leigh Maxfield pick it up if they cant get any and seconded help from (he school or city. by Ben Mr. Pearson presented the Robison approved the plat of bill for the new van which has Sevier River Estates owned been purchased for the use of by Wesley Peterson. Mr. the commissioners. Ashby Robison met to Pearson reported that IPP discuss the matter of indigent will pick up much of the cost patients. The commissioners of the van. and Mr. Robison agreed that A discussion was held some arrangement must be concerning the hiring of a full made to screen patients who time building inspector. cant pay their bills. r Some suggested Marguerite Lane, of the were Paiute fees Tribal Indian presented for consideration Counsel, met to present a resolution that the commisby the commissioners. Mr. Pearson recommended that sioners support the Reservathe county enter into an tion acreage in Millard agreement with a contracted County. Atty. Eliason will inspector. Mr. Rodney review the resolution before J.Capel was present as the any signatures are affixed to suggested inspector. The il. commissioners asked Mr. Abner Johnson, Rita Giles, Pearson, Mr. Capel and Suzanne Limburg and Mike Right-of-Wa- y Yes D No D support7 Schedule II these Questions to determine Millard County Commissioners Meeting Minutes Indiscreet European actress has a romance with a rich Report American diplomat who - Benny Hill Show married claims to be a finds he whenever 10:30 P.M. woman to whom hes at- Tonight Show Johnny tracted. Can Grant, Ingrid is joined by Loretta Lynn. Parker. Cecil Bergman. (60 min.) 1958 - Saturday Night 4:00 A.M. CD - Captioned ABC News The MOVIE: - MOVIE: Bataan A sophisticated Americans evacuate troops Slagus on Bataan. Robert Taylor. mystic plays psychological games with a fragile young George Murphy, Thomas girl and an intellectual EnMitchell. 1943 glishman. Anthony Quinn, 10:45 P.M. Candice Bergen. Michael Came. 1968 - MASH B - Benny Hill Show Skalawag 6:00 P.M. 2:00 A.M. - News BOBCD - Business ws ra 2:00 P.M. B - MOVIE: News 10:00 P.M. Photo Supplies Sporting Goods Veterinarian Supplies Greeting Cards re- an admirals investigate death. (60 min.) - Dynasty Blake threatens to bulldoze Alexis' studio, Steven is booked on assault charges and Claudia recalls the night she was shot. (60 min.) - Winning Edge (D - Masterpiece Theatre 'Love In a Cold Climate. Linda leaves her husband and daughter to move in with her new love, a member of the Communist party. (60 min.) Closed Capiioncd - 11:15 P.M. THURSDAY TUESDAY You can deal with stress! Not all stress is bad. Stress inescapable. And, to an extent, bored without some stress in your life! Stress is your bodys response to changes and to demands placed upon you. Its pressure from the outside that can make you feel tense on the inside. And this pressure doesnt come from just negative experiences - positive ones can also produce stress. A raise in pay, graduation from college, or a paid vacation can sometimes be just as stressful as losing or receiving a your job, having trouble with your traffic ticket. Stress can directly affect your emotional and physical health. And though some stress is normal and desirable, too much stress can make life difficult, and can sometimes cause physical illness. If you feel there is a high level of stress in your life, there is a lot you can do about it. Here are some simple suggestions of ways to help reduce stress and its impact. Take a break. A change of pace, no matter how short, can give you a new outlook on old problems. -- Take one thing at a time. When work seems endless, tension and anxiety really build up. Planning can help you reduce stress as you use your time and energy more efficiently. Shun the "Superman" or Superwoman" urge. Be realistic. People who expect too much of themselves can become tense if their plans dont work out. Set practical goals. Go easy with your criticism. Too much criticism of others and of yourself can lead to frustration. Instead of criticizing, search for good points. Talk about il. When the tensions build up, try discussing the problems with a close friend or with the people involved. I.earn In relax. Everyone needs and deserves sonic relaxation. Just a few minutes of peace and quiet each day make a big difference! Avoid changes. Many changes at once can result in increased stress. When you can, plan to avoid too many big changes at the same time. Give in occasionally. Its not always urgent to be right. If you yield others probably will, too. Working out disagreements with others will help you reduce and even avoid stressful situations. Give the other fellow a break. Competition is contagious, but so is cooperation. Giving the other fellow a break can make things easier for you, too. Accept what you cannot change. When a problem is beyond your control, learn to recognize and accept it. It beats spinning your wheels and getting nowhere. Exercise regularly. Any sport will help you relax and let off steam. How about swimming, tennis, bicycling, jogging - you can reduce stress while having fun! If you need help, get an expert. When stress gets out of hand, professional help is available to you in this community. There is an office in Delta, and one in In Fillmore the Fillmore. In Delta the number is If it is an emergency call or number is day or night. -- -- -- -- -- -- 864-307- 2 |