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Show THE SENTINEL Thursday, April 8 19sa m a if i ill Pftgt 8 jnn.sr m-- . n I M I of; ' " Cookbook takes days to compile Four days of compiling of pages recipes completed months of work of editing, typing, and putting together the cookbooks, project Epistles." unfinished The covered eight tables stacked with piles cookbook about 4 inches high. Marlene Chairman Lehman said the group Lehman (left) and Mikki Luck begin their fourth consecutive day of compiling pages for the American Lutheran Church Women's cookbook. latest project, the "Epicurean Epistles" has been collecting recipes since last August and has also been holding weekly meetings. She added that each recipe had been tried and enjoyed. The total of 560 recipes . Cookbook The Ashbrook, Ann Costes, Chrystal Even, Gwen Fuller, Elsie Krohn, Mikki Luck, Marianne Nelson, Carol Oppegard, LaVeme Pennell, Marie Jeanne Savageau, Arlyn Stephenson, and Julie Thoreson. Recipes were contributed by the Good Shepherd Lutheran Church congregation.' Dress up shortcake Lemon Coconut Cream will dress up strawberry shortcake, a parfait or a dish of fresh fruit for dessert. Whip one cup '. whipping cream in a chilled bowl with chilled beaters, scraping the bowl occasionally. Fold in cup each one-four- th confectioners sugar, flaked or shredded coconut, two tablespoons fresh lemon juice, and Copies are available by contacting the ALCW at one teaspoon the Sandy church, 8575 S. lemon peel. 700 E. grated National Book Weak activities ati libraries Celebrate National Library Week by visiting a Salt Lake County Library, checking out some books and attending some of our quality children's programs. A Mystery Author Contest will be conducted Robert Harrington, son of Mr and Mrs R. Richard E. 1191 Harrington, 8600 S., will be the speaker at 11 a.m., April 11 in the Sandy Thirty-secon- d Ward. He will enter the training center April 22 prior to serving in Minnesota the Minneapolis LDS mission. There will be an open house at his home, .1191 E. 8600 S., from 2 to 6 p.m., following the meeting. at the Peterson Branch Arnold will leave for Library, 9340 S. 700 E., Jeffrey Delmont an England LDS Coventry Mission and will enter the training center on April 22. will be the speaker on Sunday, He at 1 p.m., at South Jordan First April 11, An Ward. open house is planned by his parents, Mr and Mrs Kay S. Arnold, at their hme, 1530 W. 10400 S., between the hours of 2 p.m. and 5 p.m. Tolman contributes to senior citizens Sandy Senior Citizens were recipients of a member. from Tolman and his wife special gift Councilman Ralph H.. were special guests at the Tolman. The Sandy April 2 meeting at the Councilman was fulfilling Sandy center. His his campaign pledge by presentation was made to presenting the group with the president of the a check for 1949.60, group, Spencer Squires, contributed from his and site manager, Mabel salary as a council Wright. Monday, April 19 through Saturday, April 24. Children are urged to read as many books by as many different authors as possible so they can discover who the mystery author is. Clues will be provided in the Children's Room window. a.m. selected Films for especially Participation is limited, controlled by the pigs. so early registration is The film will be shown at recommended. A 25 cent the Ruth Vine Tyler preschoolers will be materials fee will be shown at the Whitmore charged. Library, 2197 E. 7000 S., Films, stories and on Thursday, April 22 at crafts are among the 10:30 a.m. children's activities scheduled April 0 at will be Bicycle Safety Lake County discussed at the Ruth Salt Branch Libraries. Vine Tyler Preschool storytimes library, 315 Wood Street, scheduled at the West are on Midvale, Saturday, Branch Library, Jordan 11 24 a.m. at April 7909 S. Redwood Rd., on the from Representatives Lake Salt County Tuesdays at 9:30 a.m.; Sheriffs Office will offer and Whitmore Library, expert tips for bicyclists 2197 E. 7000 S., on of any age. Tuesday at 2 p.m. 26-3- Second to fifth graders Frfnoss Tip Vickie Holmgren is the new president of the Sandy Stake Primary. includes every kind of Donna Butler and recipe from beverages Linda are Cowley and appetizers to salads, counselors, and Connie main dishes and desserts. Miller, secretary. American Lutheran Committee consisted of Church Women's latest Lehman, Charlotte 500 entitled "Epicurean Marlene New Primary president chosen selected Films for especially Branch Library, 315 Wood Street, Midvale, on Wednesday, April 21 at 7 p.m., and South Jordan Branch Library, 10300 S. Beckstead Lane, on Saturday, April p.m. For 24 at 2 further information on this and other free films, call the Salt Lake County Library System, 943-INF-O mm .By Dale O. Nelson, Professor Health, Physical Education & Recreation Utah State University Heart The American Association reports that more than 40 million Americans have some form of heart disease requiring treatment. Also, the report estimates 35 million people have high blood pressure, a major risk factor in the development of heart disease, our No. 1 killer. With this information plugged into your computer, you may recall the media has consistently made a big deal of the beneficial effects of drinking alcohol (in moderation) for the prevention of heart disease. Yes, it does raise the high density lipoproteins-cholestero- l, which seem to play a favorable role in helping our bodies process the abnormally large amount of undesirable low density lipoproteins-cholestero- l. But this makes alcohol appear to be a long lost friend rather than what it really is. THE DARK SIDE OF THE COIN In addition to all of the well known detrimental effects of alcohol on man and society, it also plays a significant role in the onset of high blood pressure. According to Dr. Lawrence J. Beilin of Australia, alcohol consumption ranks close to obesity as a preventable cause of hypertension. He and his associates found a between direct relationship alcohol consumption and high blood pressure rise. For each glass of beer consumed a day (equivalent to one ounce of hard alcohol or one glass of wine). Dr. Beilin measured a one point rise in blood pressure. He found . ' that peole who drank even minimal quantities of alcohol had higher blood pressures than teetotalers, and hypertension (defined as blood pressure over 14090) was four times greater in heavier drinkers than among s. MORE SPECIFICS men in the study who consumed more than three glasses of beer a day, 10.4 percent had systolic blood pressures (upper number of blood pressure reading) over 140, compared to 2.6 percent Of 260 . , of 117 nondrinkers. Diastolic pressures over 90 (the lower number) were found in 10 percent of the high alcohol population and only 3.4 percent in the nondrinking group. ADDITIONAL HYPERTENSION CORRELATES Since we have highlighted high blood pressure, a glaring heart disease risk factor, let's not lose sight of the American salt problem. In the U.S. today, the average adult consumes two to two and a half teaspoons of salt a day, more than 20 times what your body needs. Dr. Lot Page, Chief of Medicine y at the Hospital, says. "The link between salt and hypertension is as firm as the link between high cholesterol and heart disease." A final reminder, too, Newton-Wellesle- smoking and u. in., I UK VW.WIU u-- . Scott-Mill- er JL Your Choice Heaven Can Wait The Godfather Rocky til o V 19-2- Christina-Albrech- ts arrived home April 7. An open house will be held Sunday April 11 at his home from p.m. He is the son of Mr and Mrs Glenn Turpin, 6759 Egg Butter to use as a snack on rye bread, toast or bread. Whip one-ha- lf cup (1 stick) butter until fluffy. Beat in one-hateaspoon salt and teaspoon pepper. Mash three peeled eggs with a fork; gently fold into the lf one-eigh- th hard-cooke- Yield: butter. approximately d, 1 foYoVS S.1300W. immj 951 cup). 3-- r Special! sSzc pizza LongRoses$1495doi. r l' n . -- .' Fancy v ft l Carnations doz. uniaue caster eouauets resh and Silk Starting at $QOO Corsages, Planters, French Dish Gardens, and Plants t Easter Lillies uraer jnow BRICKIE'S BLOOMERS State, (Hi floral andI Kjifti 1 75S4 Swrth 255-172- Mm'fPiH IT Deliver Charge It Is there now? M cr Turpin has completed a 2 year mission to San Diego and 8astet A.uu U1C 1C9COIU1 nondrinking vegetarian. - Mark Plus Many More 4l any better time to set started than Thirty studonti leavo for Gormany complotos mission MASH i l: U11C III are invited to join Kim preschoolers will be for an shown at the Whitmore will be held at the West t ri Li l v j Jordan Branch Library, afternoon's exploration of Library. 2197 E. 7000 S. LJ 7909 S. Redwood Road, on China at the Whitmore on Thursday, April 28 at Tuesdays at 9:30 a.m.; Library, 2197 E. 7000 S., 10:30 a.m. Whitmore Library, 2197 on Saturday, April 24 at 2 Time management will E. 7000 S., on Tuesdays at p.m. Activities will be ' discussed at the 2 p.m.; and Ruth Vine include watching a slide Whitmore Library, 2197 Tyler Branch Library, show, making Chinese E. 7000 S., on Tuesday, 1", y.-315 Wood Street, Midvale, . lanterns'" and" baking April 20 at 7 p.m. on Wednesdays at 10:30 fortune cookies. Business people, housewives and others who need to make the U most of their time are invited to join Arthur Kunkin for this free on . time workshop the German management Kyle Steadman, East group techniques. ..v- Midvale, left Mar. 16 with language and will receive Based on George 25 hours. credit 30 other students from the Orwell's political satire, They are accompanied the University of Utah on a "Animal film, study tour to Kiel, by Professor and Mrs Farm," will be shown at Germany. They will Heinz F.Rahde. Salt Lake County The student is the son Libraries A salt dough pueblo, a Spanish sword, Indian spend three months at the . April tepees, a cake decorated like a pioneer of Mr and Mrs Alan UniThe animated film tells homestead, and other items are being displayed by Mrs Dewey's fourth grade class at Steadman, East Midvale. the story of farm animals Mountview versity. which is studying Utah History. Showing off the items school, Elementary Steadman will have the Easter Eggs who stage a revolt which they put together as part of that project are (left to right) Emily Dorrls, Jody Stocks, d Those opportunity to teach leads to a dictatorship Britney Hall, and Mitchell Gelsler. some members of the eggs from Easter will do just fine for Scandinavian Preschool storytimes Turpin Video Disc or VHS Cassette also literature today is that you should adjust your life style toward being a thin, active, nonsmoking, hard-cooke- Movie Rental obesity contributed to high blood pressure. feu James White will be the speaker on April 11 at 3 p.m. at Riverton North Utah Stake Center, 2700 W. 12300 S. He will a for Venezuela Caracas LDS Mission. An open house will honor him at the home of his parents, Mr and Mrs James P. White, between KM WWW 1 iartccdlcats only 99c rjiththis ad. (T!ouiordereadd25) Good Through Apr. 21 leave 6:30 p.m. and 9:30 p.m., at their home, 12146 S. 2240 W., Riverton. Q 9495 South 700 East, Sandy, Utah 571-170- 0 |