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Show THE SENTINEL Paat Thursday, no. 1A.1981 2 Fitness tips Dale H illcrest Alfa third and Professor Health. Physical Education & Recreation Utah State University When your doctor tells you that your cholesterol level is "within safe limits," don't be too confident he is correct. If your blood test measured total cholesterol only, as most tests do, chances are its predictive power is poor. As a matter of fact, beyond the age of 50 sixth in state volleyball After finishing dead taking sixth and the con last in the Region Two solation championship. division, Over in the standings last year, Alta a had very tough High School's volleyball Jordan team came back this time of it, losing its first season to win the league two contests and being 3-- A fur- eliminated from any ther contention. tournament The was held at West High affair at School, the Orem and Mt. View High crown and finish up capturing third place in the state tournament last Thursday. Hillcrest, the only other local team to make the tourney, lost its first game, but ended up 4--A 4-- A 3-- 4--A ' Schools. into a couple of very 15-- 8 teams in the strong on Monday Granite 1 then followed State Tournament. Jorand with a tough three game dan was beaten by state Mt. View 5 and match with Bonneville on 15-5 in its Monday opener. Tuesday, winning 15-Hawk's The On and Tuesday, Judge on came back set proved to be even more only difficult to handle and when they Wednesday, Jordan lost were beaten by the even- nament by defeating ran 3-- A 15-1- co-ho- 1, 5, 5. 5, state tual runner-u- Nelson, By p Alta's Skyline final match saw the Alta opened the tour- - Hawk's edge out Kearns in a hard fought, two game match 154 and 15-1- 3. Although Alta coach PttE-CIIMSTU- flS acknowledged it would have been nice to finish higher, she added that she and her team were not dissatisfied with this season's effort. "After finishing in last place last year, I felt they really pulled together, this season," commented Nielson. "They came so far this season. I'm really proud of them." Nielson noted that she feels very confident about next season as well. Alta will lose only two seniors in Jana C create an environment for a heart attack.. The Bottom Line The vast amount of now data research available has sharpened our judgment concerning solutions to reducing our leading cause of death (heart attacks). The bottom line is definitely in the direction of favoring the thin, (aerobically acand tive), predominantly vegetarian. This type of lifestyle obviously minimizes the risk of dying from cardiovascular disease, and I might add, many other leading killers. ol C C uQtm!im you just shoot mo - T. 1 Jan and Crawford C C Nielson Kathy want lifestyle conditions that raise the HUM' and If we lower the LDL-C- . . then get too much LDL-Cit becomes a Herculean to task for your HDL-handle it. That's why you need a lot of HDL-- and, hopefully, not too much LDL-coming in to chemical carrier lor the Ijov Density IJpoprotein-Cholcstero- l to (LIJK-C- ) be moved from the periphery to the liver for processing. The LDL-- is the real culprit and the average American has 4 to 5 times as much as he or she needs. If it doesn't get processed we are in trouble down the line, since it plugs up our blood vessels. The arteries in three-fourt). (HOL-Cheart are of parthe been studied, of all persons who This is the part that ticular concern. The ratio of total have died of heart attacks provides our protection have had cholesterol because it serves as a cholesterol to HDL-(good cholesterol) is also important. It should be under 4.5 which is derived from dividing the total by the HDL-C- . For example, if your total cholesterol is 200 mg percent and your HDL-is 45 mg percent have a 4.4 would you ratio. It is best to have a total HDL-level above 45 mg percent. Actually, we levels between 150 and 300 mg percent. No one has died from a heart attack who had a level under 150 mg percent. So you see that what we have been saying about "safe levels" really isn't very safe at all. What Should Be Measured Blood - tests should Framlngham, Mass. measure the High DeLipoprotein-Cholester(population 5,000) has nsity the total cholesterol test loses all of its power to predict. Most doctors have been using 245 mg percent as an average figure and saying that somewhere between 200 and 300 mg percent is within safe limits. The higher you go, the less safe you are. In the 30 years that KcOalifilm?" v t- - o McLelland. As mentioned above, Hillcrest was beaten in its Alta High senior captain Jana Crawford (number one) slams return over the net and over in the final day of first match, bowing to the Kearns' defenders. Alta went on to defeat Kearns 15-- 8 and 15-1- 3 and held state at last West and Olympuc volleyball competition High Thursday placed third in the but came back on the tournament. following night to top and W.J. man guilty Highland 15-15-the Wednesday of tax charges Huskies came out on the Robert C. Gines, West winning side of another 7-- 11-1- 4. DISCOUNT three LAYAWAY game Jordan peared match, besting Cottonwood 15-- Federal Judge Bruce S. and 15-- Then on Thursday, Hillcrest won another white knuckler 15-- 9 for conhonors. solation Hillcrest will be hurt more by graduation, losing seniors Debbie 13-1- 5, WHILE SELECTION IS GOOD A SMALL DEPOSIT WILL HOLD . 3 DAYS ONLY Rekoutis, ...Leslie Neebling, Kyra Taylor, and Sherri Hoskisson. "It's tougher to come back after losing that fir- TIIURS., FRI.&SAT. coaches Four local high school players were named to honors. Above (left to right) Sheri Andersen, volleyball stated honorable mention, and Jana Crawford, first team, from Alta and st game," Hillcrest coach Jeanie (below) Debbie Rekoutis, first team, and Leslie Neebling, second Wilson. "But, the kids team, from Hillcrest. NOV. 19, 20, 21 NO GIMMICKS JUST HONEST VALUES Remember: "Nhm ImmIMm btra" 4-- A all-sta- te never gave up. It's a real compliment to take consolation." Alta and Hillcrest each had two players named to the "All State" teams, which were selected by the and pleaded Jenkins 11-1- 5, 15-1- 2, resident, aptoday before guilty to two counts of failure to file a federal income tax return. Gines had gross income of $35,806.25 in 1978 and $46,499.75 in 1979. Failure to file, under Internal Revenue Code Section . 7203, carries a maximum sentence of one year in prison andor a $10,000 fine for each year. Gines will be sentenced before Judge Jenkins on Nov.30. idvale Camera 24ll.r.k:.i 255-405- 1 SENTINEL WANT ADS WORK i " i M --ft- 1 HOLIDAY TIRE'S coaches. 4-- A Representing Alta were Sheri HOME team. From Hillcrest Debbie Rekoutis made the first team and Leslie Neebling the second team. According to Jordan High coach Margaret Price, the Beetdiggers FURNISHINGS 56 W. 7720 So., MIDVAlt w Andersen, honorable mention, and Jana Crawford, first 255-354- 7 Carpets dirty? Clean them The Right Ifey with un. Ax 6i Mm, torn tsttsjfsetsttfj wnt 1 I GOOD NOV. 18-2- IN MIDVALE, Wedding announcements Display ads Tuesday, 4:30 Classified ads 255-439- Rent HR Now at 8 2 mt, UVULJ E.ULJUU mi SAFEWAY t. lotptct muter cytmdtr. 7. RtrW hydraulic sy$tam. and 566-662- 7 For Information Regarding !l . r SAVE! 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